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BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw

BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw
The Good KitchenEntree

This is what happens when we spend too much time daydreaming about hightailing it to the islands.

✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories250
Total Fat9g
Total Carbohydrate10g
Dietary Fiber4g
Protein34g
Sodium710mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A premium entree that 42% lighter than the average entree meal and packs 13.6g of protein per 100 calories, among the most protein dense we track.
Value2/5
Protein5/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Lower carb plans
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
39th pctl
More total protein than 39% of 7,411 meals
Protein density
13.6g /100cal
More protein per calorie than 99% of meals
Protein value
$0.44 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Entree average
42% lighter
This250
Avg430
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Allergen-shellfish✓ Diet-gluten-free✓ Diet-paleo✓ Ingredient-seafood✓ Ingredient-spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This is what happens when we spend too much time daydreaming about hightailing it to the islands. Inspired by Jamaica, our shrimp gets its depth of flavor from a time-tested blend of supporting spices. Combined with a refreshing note of cilantro and a filling bed of riced veggies, you’ve got a lunch worth lingerin...

Price: $15.00 · Category: Entree

View BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw on The Good Kitchen

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❓ Frequently asked questions
How many calories are in BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw?+
BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw has 250 calories per serving, with 34g protein, 10g carbs, 9g fat.
Is BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high protein.
Does BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#4,706 of 7,999

More protein than 38% of meals

38%

Within The Good Kitchen

#42 of 95

More protein than 53% of The Good Kitchen meals

53%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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