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Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts

Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts
The Good KitchenEntree

Max out on comfort, opt out of compromise.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Under 500 cal
Nutrition Facts
Calories390
Total Fat10g
Total Carbohydrate45g
Sodium630mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
A premium entree.
Value2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Entree lovers
✋ Skip if
✕ You are doing keto or low carb
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
🧾 Diet fit
Based on this meal's macros per serving
✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Beef✓ No Dairy✓ No Shellfish✓ Not Spicy✓ Paleo✓ Whole30 Approved
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Max out on comfort, opt out of compromise. Herb-roasted, grassfed and grass-finished beef from our farm partners steals the show, while fluffy sweet potatoes pack a phytonutrient punch that’s nothing to laugh at.   Ingredients: Sweet Potato and Apple Mash (Sweet Potato, Apple [Apples, Salt, Ascorbic Acid, Citri...

Price: $15.00 · Category: Entree

View Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts?+
Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts has 390 calories per serving, with 45g carbs, 10g fat.
Does Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does Beef Pot Roast with Sweet Potato Mash and Brussels Sprouts work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Calorie ranking

390 calories per serving, compared with 7,199 meals across 28 brands.

Across all brands

#814 of 7,199

Lower calorie than 88% of meals

88%

Within The Good Kitchen

#35 of 105

Lower calorie than 58% of The Good Kitchen meals

58%

Ranked from lowest to highest calories. Updated as the catalog grows. Meals without reported calories are excluded.

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