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Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes

Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes
The Good KitchenEntree

Macro Magic. A savory blend of herbs and spices, grass fed beef and the pop of cherry tomatoes make this nutritionally balanced meal a weekly go to.

✓ Available this week · Sep 28 to Oct 4, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories480
Total Fat21g
Total Carbohydrate41g
Dietary Fiber9g
Protein33g
Sodium770mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A premium entree that 12% heavier than the average entree meal and ranks in the 36th percentile for protein.
Value2/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Entree lovers
✋ Skip if
✕ You are doing keto or low carb
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
36th pctl
More total protein than 36% of 7,411 meals
Protein density
6.9g /100cal
More protein per calorie than 78% of meals
Protein value
$0.45 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Entree average
12% heavier
This480
Avg430
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Beef✓ No Dairy✓ No Shellfish✓ Not Spicy✓ Paleo
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Macro Magic. A savory blend of herbs and spices, grass fed beef and the pop of cherry tomatoes make this nutritionally balanced meal a weekly go to.   Ingredients: Ground Beef, Grape Tomato, Red Lentil Penne, Eggplant, Onion, Tomato, Organic Diced [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Cal...

Price: $15.00 · Category: Entree

View Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes?+
Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes has 480 calories per serving, with 33g protein, 41g carbs, 21g fat.
Is Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high protein.
Does Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does Grecian Beef Crumble with Penne Pasta and Roasted Tomatoes work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#5,560 of 8,748

More protein than 33% of meals

33%

Within The Good Kitchen

#46 of 95

More protein than 49% of The Good Kitchen meals

49%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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