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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 7,411 meals
Protein density
10.4g /100cal
More protein per calorie than 97% of meals
Protein value
$0.63 /g protein
At $15.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary✓ Beef✓ No Dairy✓ No Shellfish✓ Paleo
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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★★★★★ 51 services reviewed · Scores never for sale
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
Ancient spices are used to rub beef sirloin, slow roasted to perfection. Spinach and cauliflower stewed with garlic and lemon. Simple ingredients, complex flavors; wholesome and well balanced. Ingredients: Spinach, Sirloin Tip, Cauliflower, Water, Onion, Lemon Juice, Olive Oil, Garlic, Za'atar Seasoning [Sumac, Ses...
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❓ Frequently asked questions
How many calories are in Middle Eastern Spiced Beef And Spinach Curry?+
Middle Eastern Spiced Beef And Spinach Curry has 230 calories per serving, with 24g protein, 13g carbs, 12g fat.
Is Middle Eastern Spiced Beef And Spinach Curry high in protein?+
Yes for its size. It has 24g of protein in only 230 calories, about 10.4g per 100 calories, which is protein dense even though the absolute grams are moderate.
Does Middle Eastern Spiced Beef And Spinach Curry list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Middle Eastern Spiced Beef And Spinach Curry cost?+
It runs about $15.00 per serving through The Good Kitchen.
What diets does Middle Eastern Spiced Beef And Spinach Curry work for?+
Based on its macros it fits high protein, low carb, keto-friendly, under 500 cal, high fiber eating plans. Always match against your own targets.
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