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Roasted Chicken Breast with Lentils and Kale

Roasted Chicken Breast with Lentils and Kale
The Good KitchenEntree

This meal packs in the macro- and micronutrients you need in the comforting, wholesome meal you want, with warming spices and hearty helpings.

✓ Available this week · Oct 5 to Oct 11, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories411
Total Fat18g
Total Carbohydrate20g
Dietary Fiber10g
Protein46g
Sodium330mg
Per serving, as packaged by The Good Kitchen. Sat. fat & sugars not reported by provider.
See it at The Good Kitchen →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Entree that 4% lighter than the average entree meal and ranks in the 75th percentile for protein.
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans✓ Entree lovers
See it at The Good Kitchen →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from The Good Kitchen🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
11.2g /100cal
More protein per calorie than 98% of meals
vs Entree average
4% lighter
This411
Avg430
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Chicken✓ Diet-gluten-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat per the package instructions (most The Good Kitchen meals are ready in a few minutes by microwave or oven), then serve.
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Roasted Chicken Breast with Lentils and Kale
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

This meal packs in the macro- and micronutrients you need in the comforting, wholesome meal you want, with warming spices and hearty helpings.

Price: $0.00 · Category: Entree

View Roasted Chicken Breast with Lentils and Kale on The Good Kitchen

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❓ Frequently asked questions
How many calories are in Roasted Chicken Breast with Lentils and Kale?+
Roasted Chicken Breast with Lentils and Kale has 411 calories per serving, with 46g protein, 20g carbs, 18g fat.
Is Roasted Chicken Breast with Lentils and Kale high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high protein.
Does Roasted Chicken Breast with Lentils and Kale list its allergens?+
The Good Kitchen does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Roasted Chicken Breast with Lentils and Kale cost?+
It runs about $0.00 per serving through The Good Kitchen.
What diets does Roasted Chicken Breast with Lentils and Kale work for?+
Based on its macros it fits high protein, low carb, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,630 of 9,379

More protein than 70% of meals

70%

Within The Good Kitchen

#5 of 95

More protein than 94% of The Good Kitchen meals

94%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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