Buffalo Chicken Pasta
TrifectaGLP-1
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories390
Total Fat15g
Total Carbohydrate21g
Dietary Fiber15g
Protein43g
Sodium440mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Glp-1 that ranks in the 62th percentile for protein.
Protein4/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plans✓ GLP-1 loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein44% · 43g
Carbs21% · 21g
Fat35% · 15g
15g
Fiber
440mg
Sodium
11g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
11g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Chicken✓ Dairy✓ Exclude✓ High Fiber (5g or more)✓ High Protein (35g or more)✓ Include✓ Reduced Sodium (550mg or less)
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with a creamy buffalo sauce
GLP-1
Dietary & Lifestyle
Calorie Smart (500 calories or less)ChickenDairyExcludeHigh Fiber (5g or more)High Protein (35g or more)IncludeReduced Sodium (550mg or less)
→ View on Buffalo Chicken Pasta
About Trifecta
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
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Frequently Asked Questions
How many calories in Trifecta's Buffalo Chicken Pasta?
Buffalo Chicken Pasta has 390 calories per serving from Trifecta.
How do you heat Trifecta's Buffalo Chicken Pasta?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
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