Trifecta Performance Double Protein Bowl
TrifectaProtein Build
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories570
Total Fat7g
Total Carbohydrate72g
Dietary Fiber4g
Protein55g
Sodium620mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Protein build that ranks in the 90th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Protein Build lovers✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein39% · 55g
Carbs50% · 72g
Fat11% · 7g
4g
Fiber
620mg
Sodium
9.6g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
90th pctl
More protein than 90% of 1,474 meals
Protein density
9.6g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Chicken✓ Exclude
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps — your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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High Double Protein Bowl with Rice and Veg
Protein Build
Dietary & Lifestyle
ChickenExclude
→ View on Trifecta Performance Double Protein Bowl
About Trifecta
Macro-balanced and chef-prepared, Trifecta meals are fully cooked from USDA organic ingredients, with Keto, Paleo, Vegan, and Whole30 options for active eaters.
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Frequently Asked Questions
How many calories in Trifecta's Trifecta Performance Double Protein Bowl?
Trifecta Performance Double Protein Bowl has 570 calories per serving from Trifecta.
How do you heat Trifecta's Trifecta Performance Double Protein Bowl?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: Trifecta
Calories: 570 cal
Protein: 55g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
