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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 47g
Carbs36% · 72g
Fat41% · 37g
4g
Fiber
710mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,366 meals
Protein density
5.5g /100cal
Leaner than 71% of meals
vs Poultry average
4% heavier
This850
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chopped Chicken Breast
Cavatappi Pasta
Button Mushrooms
Cream Sauce Base
Garlic
Italian Seasoning
Parmesan Cheese
Mushroom Stock Concentrate
Scallions
Olive Oil
Salt
Butter
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes.Reserve ½ cup pasta cooking water, then drain.
3
Step 3
Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes.Push to one side of pan; add another drizzle of olive oil to empty side.
4
Step 4
While mushrooms cook, open package of chicken* and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper.Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes.Stir in scallion whites and garlic; cook until fragrant, 1 minute.
5
Step 5
Add cream sauce base and stock concentrate to pan. Stir to combine.Bring to a simmer, then reduce heat to low. Season with salt and pepper.
6
Step 6
Add drained cavatappi, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper.Divide between bowls; top with scallion greens and remaining Parmesan. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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