Umami Ginger Meatball Bar

Ponzu Sauce
Rice Wine Vinegar
Carrot
Broccoli
Jasmine Rice
Ground Beef
Umami Ginger Sauce
Mayonnaise
Panko Breadcrumbs
Crispy Fried Onions
Sriracha
Cilantro
Cucumber







Want this HelloFresh meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!Cut broccoli into bite-size pieces if necessary.
Step 2

While rice cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Roughly chop cilantro.
Step 3

Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
Step 4

While carrots roast, in a large bowl, gently combine beef*, panko, 1 TBSP umami ginger sauce (2 TBSP for 4 servings), salt (we used ½ tsp; 1 tsp for 4), and pepper. (You’ll use the rest of the umami ginger sauce later.) Form into 10 1½-inch meatballs (20 meatballs for 4).Arrange meatballs on a second lightly oiled baking sheet. Roast on middle rack until browned and cooked though, 12-15 minutes.
Step 5

Meanwhile, in a small microwave-safe bowl, combine ponzu, remaining umami ginger sauce, and 1 TBSP vinegar (2 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 60-90 seconds. TIP: If you like a sweeter sauce, stir in a pinch of sugar from your pantry. In a separate small bowl, combine mayonnaise and Sriracha to taste.
Step 6

In a medium bowl, combine cucumber, remaining vinegar, 1 tsp sugar (2 tsp sugar for 4 servings), and a pinch of salt and pepper.Place broccoli in a second large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss with salt and pepper.
Step 7

Fluff rice with a fork.Serve rice, roasted carrots, umami ginger meatballs, cucumber salad, umami ponzu sauce, Sriracha mayo, cilantro, and crispy fried onions family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside meatball bar.
About HelloFresh
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
⭐ Rate This Meal
Have you made Umami Ginger Meatball Bar? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's Umami Ginger Meatball Bar: 1130 calories, 36g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Umami Ginger Meatball Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 1130 calories alongside 36g of protein, placing it at about 57 percent of a typical daily calorie goal.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Umami Ginger Meatball Bar?
Umami Ginger Meatball Bar contains 1130 calories and 36 g of protein per serving, portioned as HelloFresh's Umami Ginger Meatball Bar: 1130 calories, 36g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Umami Ginger Meatball Bar?
Umami Ginger Meatball Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshUmami Ginger Meatball BarThis meal | 1130 | 36g | 127g | $9.00 | $0.25 |
| HelloFreshSteak with Roasted Garlic Rosemary Butter › | 1180 | 36g | 69g | $9.00 | $0.25 |
| Green ChefFajita Beef Bowls with Polenta › | 720 | 36g | 35g | no data | no data |
| Green ChefFajita Organic Beef Bowls with Polenta › | 710 | 36g | 35g | no data | no data |
| EveryPlateCreamy Pesto Beef Risotto › | 1020 | 36g | 74g | no data | no data |
| Marley SpoonLow Carb Flying Dutchman Burger With Green Bean Fries Secret Sauce › | 970 | 36g | 29g | no data | no data |
| EveryPlateCreamy Shallot Thyme Ranch Steak › | ✓ 600 | 36g | 52g | no data | no data |
| DinnerlyCreamy Taco Soup with Ground Beef › | 650 | 36g | ✓ 20g | ✓ $4.00 | ✓ $0.11 |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
36 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,292 of 6,703
More protein than 48% of meals
Within HelloFresh
#715 of 1,185
More protein than 36% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



⭐ Leave a Review