Umami Ginger Meatball Bar

Umami Ginger Meatball Bar
HelloFreshBeef
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1130
Total Fat49g
Total Carbohydrate127g
Dietary Fiber6g
Protein36g
Sodium2270mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 21% heavier than the average beef meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1130CALORIES
Protein13% · 36g
Carbs46% · 127g
Fat41% · 49g
6g
Fiber
2270mg
Sodium
3.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,366 meals
Protein density
3.2g /100cal
Leaner than 10% of meals
vs Beef average
21% heavier
This1130
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Rice Wine Vinegar
Carrot
Broccoli
Jasmine Rice
Ground Beef
Umami Ginger Sauce
Mayonnaise
Panko Breadcrumbs
Crispy Fried Onions
Sriracha
Cilantro
Cucumber
Black Pepper
Salt
Sugar
Cooking Oil
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!Cut broccoli into bite-size pieces if necessary.
2
Step 2
While rice cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Roughly chop cilantro.
3
Step 3
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
4
Step 4
While carrots roast, in a large bowl, gently combine beef*, panko, 1 TBSP umami ginger sauce (2 TBSP for 4 servings), salt (we used ½ tsp; 1 tsp for 4), and pepper. (You’ll use the rest of the umami ginger sauce later.) Form into 10 1½-inch meatballs (20 meatballs for 4).Arrange meatballs on a second lightly oiled baking sheet. Roast on middle rack until browned and cooked though, 12-15 minutes.
5
Step 5
Meanwhile, in a small microwave-safe bowl, combine ponzu, remaining umami ginger sauce, and 1 TBSP vinegar (2 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 60-90 seconds. TIP: If you like a sweeter sauce, stir in a pinch of sugar from your pantry. In a separate small bowl, combine mayonnaise and Sriracha to taste.
6
Step 6
In a medium bowl, combine cucumber, remaining vinegar, 1 tsp sugar (2 tsp sugar for 4 servings), and a pinch of salt and pepper.Place broccoli in a second large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss with salt and pepper.
7
Step 7
Fluff rice with a fork.Serve rice, roasted carrots, umami ginger meatballs, cucumber salad, umami ponzu sauce, Sriracha mayo, cilantro, and crispy fried onions family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside meatball bar.
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66a7d579b9d3dca0606120cf-d4acca42-4d314f9e
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1130
kcal
Calories
36
grams
Protein
127
grams
Carbs
49
grams
Fat
6
grams
Fiber
2270
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

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Ponzu Sauce
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67451d4684302b8753eee-286363d4
Broccoli
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744ca1aa6db20ea0d43f-cdb37acd
Ground Beef
619d440db1a22740d2059f74-bf6272be
Umami Ginger Sauce
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
64b6744cd4684302b8753d06-6b429021
Cilantro
64b67452a1aa6db20ea0d6ec-b8ac64f4
Cucumber
🥘
Black Pepper
🥘
Salt
🥘
Sugar
🥘
Cooking Oil

How to Make It

1

Step 1

step-f8464c00

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!Cut broccoli into bite-size pieces if necessary.

2

Step 2

step-14dfdc10

While rice cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Roughly chop cilantro.

3

Step 3

step-004c6820

Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

4

Step 4

step-dcefe930

While carrots roast, in a large bowl, gently combine beef*, panko, 1 TBSP umami ginger sauce (2 TBSP for 4 servings), salt (we used ½ tsp; 1 tsp for 4), and pepper. (You’ll use the rest of the umami ginger sauce later.) Form into 10 1½-inch meatballs (20 meatballs for 4).Arrange meatballs on a second lightly oiled baking sheet. Roast on middle rack until browned and cooked though, 12-15 minutes.

5

Step 5

step-b1126740

Meanwhile, in a small microwave-safe bowl, combine ponzu, remaining umami ginger sauce, and 1 TBSP vinegar (2 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 60-90 seconds. TIP: If you like a sweeter sauce, stir in a pinch of sugar from your pantry. In a separate small bowl, combine mayonnaise and Sriracha to taste.

6

Step 6

step-f5732150

In a medium bowl, combine cucumber, remaining vinegar, 1 tsp sugar (2 tsp sugar for 4 servings), and a pinch of salt and pepper.Place broccoli in a second large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss with salt and pepper.

7

Step 7

step-31579560

Fluff rice with a fork.Serve rice, roasted carrots, umami ginger meatballs, cucumber salad, umami ponzu sauce, Sriracha mayo, cilantro, and crispy fried onions family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside meatball bar.

About HelloFresh

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