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Umami Ginger Meatball Bar

Umami Ginger Meatball Bar
HelloFreshBeef
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1130
Total Fat49g
Total Carbohydrate127g
Dietary Fiber6g
Protein36g
Sodium2270mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced beef that 22% heavier than the average beef meal and ranks in the 38th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More total protein than 38% of 1,474 meals
Protein density
3.2g /100cal
More protein per calorie than 9% of meals
Protein value
$0.25 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Beef average
22% heavier
This1130
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Rice Wine Vinegar
Carrot
Broccoli
Jasmine Rice
Ground Beef
Umami Ginger Sauce
Mayonnaise
Panko Breadcrumbs
Crispy Fried Onions
Sriracha
Cilantro
Cucumber
Black Pepper
Salt
Sugar
Cooking Oil
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!Cut broccoli into bite-size pieces if necessary.
2
Step 2
While rice cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Roughly chop cilantro.
3
Step 3
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
4
Step 4
While carrots roast, in a large bowl, gently combine beef*, panko, 1 TBSP umami ginger sauce (2 TBSP for 4 servings), salt (we used ½ tsp; 1 tsp for 4), and pepper. (You’ll use the rest of the umami ginger sauce later.) Form into 10 1½-inch meatballs (20 meatballs for 4).Arrange meatballs on a second lightly oiled baking sheet. Roast on middle rack until browned and cooked though, 12-15 minutes.
5
Step 5
Meanwhile, in a small microwave-safe bowl, combine ponzu, remaining umami ginger sauce, and 1 TBSP vinegar (2 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 60-90 seconds. TIP: If you like a sweeter sauce, stir in a pinch of sugar from your pantry. In a separate small bowl, combine mayonnaise and Sriracha to taste.
6
Step 6
In a medium bowl, combine cucumber, remaining vinegar, 1 tsp sugar (2 tsp sugar for 4 servings), and a pinch of salt and pepper.Place broccoli in a second large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss with salt and pepper.
7
Step 7
Fluff rice with a fork.Serve rice, roasted carrots, umami ginger meatballs, cucumber salad, umami ponzu sauce, Sriracha mayo, cilantro, and crispy fried onions family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside meatball bar.
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Umami Ginger Meatball Bar
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66a7d579b9d3dca0606120cf-d4acca42-4d314f9e
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Brand
HelloFresh
Category
Beef
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1130
kcal
Calories
36
grams
Protein
127
grams
Carbs
49
grams
Fat
6
grams
Fiber
2270
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57be4681e58ed6e5afc0b-dee8c3c5

Ponzu Sauce
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
64b67451a7c1f8a1e13bae05-d38c643b

Carrot
64b67451d4684302b8753eee-286363d4

Broccoli
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744ca1aa6db20ea0d43f-cdb37acd

Ground Beef
619d440db1a22740d2059f74-bf6272be

Umami Ginger Sauce
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
68d57c88681e58ed6e5afc1f-b70d2ab7

Panko Breadcrumbs
5d893672d5991d6a071db150-d0dd4edf

Crispy Fried Onions
64b6744ea1aa6db20ea0d510-9154a50e

Sriracha
64b6744cd4684302b8753d06-6b429021

Cilantro
64b67452a1aa6db20ea0d6ec-b8ac64f4

Cucumber
🥘
Black Pepper
🥘
Salt
🥘
Sugar
🥘
Cooking Oil

How to Make It

1

Step 1

step-f8464c00

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!Cut broccoli into bite-size pieces if necessary.

2

Step 2

step-14dfdc10

While rice cooks, trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Roughly chop cilantro.

3

Step 3

step-004c6820

Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

4

Step 4

step-dcefe930

While carrots roast, in a large bowl, gently combine beef*, panko, 1 TBSP umami ginger sauce (2 TBSP for 4 servings), salt (we used ½ tsp; 1 tsp for 4), and pepper. (You’ll use the rest of the umami ginger sauce later.) Form into 10 1½-inch meatballs (20 meatballs for 4).Arrange meatballs on a second lightly oiled baking sheet. Roast on middle rack until browned and cooked though, 12-15 minutes.

5

Step 5

step-b1126740

Meanwhile, in a small microwave-safe bowl, combine ponzu, remaining umami ginger sauce, and 1 TBSP vinegar (2 TBSP for 4 servings). Cover with plastic wrap and microwave until warmed through, 60-90 seconds. TIP: If you like a sweeter sauce, stir in a pinch of sugar from your pantry. In a separate small bowl, combine mayonnaise and Sriracha to taste.

6

Step 6

step-f5732150

In a medium bowl, combine cucumber, remaining vinegar, 1 tsp sugar (2 tsp sugar for 4 servings), and a pinch of salt and pepper.Place broccoli in a second large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes. Carefully uncover (watch out for steam!) and toss with salt and pepper.

7

Step 7

step-31579560

Fluff rice with a fork.Serve rice, roasted carrots, umami ginger meatballs, cucumber salad, umami ponzu sauce, Sriracha mayo, cilantro, and crispy fried onions family style and let everyone build their own plate. (Don't forget to serve with any extra items you may have ordered to build out your meal!)Serve broccoli alongside meatball bar.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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HelloFresh's Umami Ginger Meatball Bar: 1130 calories, 36g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Umami Ginger Meatball Bar one of the prepared options in 's rotating weekly lineup. The serving delivers 1130 calories alongside 36g of protein, placing it at about 57 percent of a typical daily calorie goal.

A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Umami Ginger Meatball Bar?

Umami Ginger Meatball Bar contains 1130 calories and 36 g of protein per serving, portioned as HelloFresh's Umami Ginger Meatball Bar: 1130 calories, 36g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Umami Ginger Meatball Bar?

Umami Ginger Meatball Bar is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshUmami Ginger Meatball BarThis meal113036g127g$9.00$0.25
HelloFreshSteak with Roasted Garlic Rosemary Butter ›118036g69g$9.00$0.25
Green ChefFajita Beef Bowls with Polenta ›72036g35gno datano data
Green ChefFajita Organic Beef Bowls with Polenta ›71036g35gno datano data
EveryPlateCreamy Pesto Beef Risotto ›102036g74gno datano data
Marley SpoonLow Carb Flying Dutchman Burger With Green Bean Fries Secret Sauce ›97036g29gno datano data
EveryPlateCreamy Shallot Thyme Ranch Steak ›✓ 60036g52gno datano data
DinnerlyCreamy Taco Soup with Ground Beef ›65036g✓ 20g✓ $4.00✓ $0.11

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MealFan database

Protein ranking

36 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,292 of 6,703

More protein than 48% of meals

48%

Within HelloFresh

#715 of 1,185

More protein than 36% of HelloFresh meals

36%

Updated as the catalog grows. Meals without reported protein are excluded.

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