Spicy Peruvian Cauli & Beef Bowls

Spicy Peruvian Cauli & Beef Bowls
HelloFreshBeef
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories900
Total Fat47g
Total Carbohydrate81g
Dietary Fiber5g
Protein36g
Sodium450mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 4% lighter than the average beef meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
900CALORIES
Protein16% · 36g
Carbs36% · 81g
Fat48% · 47g
5g
Fiber
450mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,366 meals
Protein density
4g /100cal
Leaner than 26% of meals
vs Beef average
4% lighter
This900
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cauliflower Florets
Jalapeño
Scallions
Lime
Cilantro
Tomato
Fajita Spice Blend
Garlic Powder
Jasmine Rice
Veggie Stock Concentrate
Mayonnaise
Sour Cream
Salt
Pepper
Cooking Oil
Sugar
Butter
Ground Beef
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Finely chop cilantro. Dice tomato into ½-inch pieces.
2
Step 2
• Toss cauliflower on a baking sheet with a large drizzle of oil, 2 tsp Fajita Spice Blend (4 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Fajita Spice Blend later.) Roast on top rack until cauliflower is tender, 20-25 minutes.
3
Step 3
• Meanwhile, in a small microwave-safe bowl, combine jalapeño, ¼ tsp sugar, juice from half the lime, and a pinch of salt. (For 4 servings, use ½ tsp sugar and a big pinch of salt.) • Microwave for 30 seconds. Set aside to pickle, stirring occasionally.
4
Step 4
• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add scallion whites, half the garlic powder (you’ll use the rest later), and remaining Fajita Spice Blend; cook, stirring, until scallion whites are softened, 2-3 minutes. • Add rice, 1 ¼ cups water (2 ¼ cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes. • Keep covered off heat until ready to serve.
5
Step 5
• Remove jalapeño from pickling liquid (reserve liquid). Reserve a few rounds for garnish; mince remaining jalapeño. • In a second small bowl, combine cilantro, mayonnaise, sour cream, remaining garlic powder, a squeeze of lime juice, a big pinch of lime zest, and a pinch of minced jalapeño to taste. TIP: If you’d like more zesty heat, add a small splash of jalapeño pickling liquid instead of, or in addition to, lime juice. • Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
• Fluff rice with a fork. Stir in tomato, a squeeze of lime juice, and as much remaining minced jalapeño as you like. Taste and season with salt and pepper. • Divide rice between bowls; top with cauliflower. Drizzle everything with salsa verde. Garnish with reserved jalapeño rounds and sprinkle with scallion greens. Serve. Ground Meat is fully cooked when internal temperature reaches 160°.
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6679c17b718be5f7bc559904-c66507cc-d65be3bf
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

900
kcal
Calories
36
grams
Protein
81
grams
Carbs
47
grams
Fat
5
grams
Fiber
450
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

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Cauliflower Florets
55561153fd2cb9521f8b4568-d95ff4b4
Jalapeño
554a301f4dab71626c8b4569-015d8d9b
Scallions
554a3c9efd2cb9ba4f8b456c-f32287bd
Lime
554a3c4d4dab71716c8b456c-4339dd73
Cilantro
556728a04dab71a90d8b456a-a580bdf4
Tomato
5890ba9dd4d92c668326f272-2a6e7795
Fajita Spice Blend
55ef01fbf8b25eba7e8b4567-446bc04f
Garlic Powder
55b7845df8b25ed9088b4567
Jasmine Rice
554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
554a2f494dab71636c8b4569
Mayonnaise
5550e1064dab71893e8b4569-dc52e70d
Sour Cream
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e2014dab71e3078b4568-9d70f159
Sugar
5566e4d74dab71e3078b4569
Butter
554a35754dab71d76f8b4568-701b4bc8
Ground Beef

How to Make It

1

Step 1

step-65099f92800a93f3a84c4dbc-20093fcc

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
• Cut cauliflower into bite-size pieces if necessary. Thinly slice jalapeño into rounds, removing ribs and seeds for less heat. Zest and quarter lime. Trim and thinly slice scallions, separating whites from greens. Finely chop cilantro. Dice tomato into ½-inch pieces.

2

Step 2

step-65099f92800a93f3a84c4dbc-7414b7db

• Toss cauliflower on a baking sheet with a large drizzle of oil, 2 tsp Fajita Spice Blend (4 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Fajita Spice Blend later.) Roast on top rack until cauliflower is tender, 20-25 minutes.

3

Step 3

step-65099f92800a93f3a84c4dbc-76d22d95

• Meanwhile, in a small microwave-safe bowl, combine jalapeño, ¼ tsp sugar, juice from half the lime, and a pinch of salt. (For 4 servings, use ½ tsp sugar and a big pinch of salt.)
• Microwave for 30 seconds. Set aside to pickle, stirring occasionally.

4

Step 4

step-65099f92800a93f3a84c4dbc-de68f985

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add scallion whites, half the garlic powder (you’ll use the rest later), and remaining Fajita Spice Blend; cook, stirring, until scallion whites are softened, 2-3 minutes.
• Add rice, 1 ¼ cups water (2 ¼ cups for 4), stock concentrate, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes.
• Keep covered off heat until ready to serve.

5

Step 5

step-65099f92800a93f3a84c4dbc-fcdc2465

• Remove jalapeño from pickling liquid (reserve liquid). Reserve a few rounds for garnish; mince remaining jalapeño.
• In a second small bowl, combine cilantro, mayonnaise, sour cream, remaining garlic powder, a squeeze of lime juice, a big pinch of lime zest, and a pinch of minced jalapeño to taste. TIP: If you’d like more zesty heat, add a small splash of jalapeño pickling liquid instead of, or in addition to, lime juice.
• Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

6

Step 6

step-6679c17b718be5f7bc559904-ccc5f316

• Fluff rice with a fork. Stir in tomato, a squeeze of lime juice, and as much remaining minced jalapeño as you like. Taste and season with salt and pepper.
• Divide rice between bowls; top with cauliflower. Drizzle everything with salsa verde. Garnish with reserved jalapeño rounds and sprinkle with scallion greens. Serve.
Ground Meat is fully cooked when internal temperature reaches 160°.

About HelloFresh

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