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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 36g
Carbs37% · 77g
Fat46% · 42g
11g
Fiber
1230mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,366 meals
Protein density
4.3g /100cal
Leaner than 37% of meals
vs Beef average
11% lighter
This830
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Chipotle Powder
Brussels Sprouts
Ground Beef
Chicken Stock Concentrate
Sweet Potato
Cranberry Jam
Ketchup
Panko Breadcrumbs
Flour
Dijon Mustard
Garlic Powder
Shallot
Cooking Oil
Butter
Salt
Olive Oil
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Halve and peel shallot; grate one half on the largest holes of a box grater over a large bowl. Mince remaining shallot. Trim and halve Brussels sprouts lengthwise.
2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes.Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm until ready to mash in Step 6.
3
While sweet potatoes cook, to bowl with grated shallot, combine pork*, garlic powder, panko, half the ketchup, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper. Form into two 1-inch-tall loaves (four loaves for 4). Place meatloaves on one side of a lightly oiled baking sheet. (For 4, spread meatloaves out across entire sheet.) In a small bowl, combine jam, half the chipotle powder, remaining ketchup, and a pinch of salt until smooth.Swap in beef* or organic beef* for pork.
4
Toss Brussels sprouts on opposite side of sheet from meatloaves with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out on a second baking sheet.) Roast on top rack until Brussels sprouts are mostly tender and meatloaves are almost cooked through, about 15 minutes (they’ll finish cooking in Step 6). (For 4, roast meatloaves on top rack and Brussels sprouts on middle rack, swapping rack positions halfway through.)
5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. Add minced shallot and cook, stirring, until softened, 3-4 minutes.Sprinkle with flour; stir to combine. Whisk in stock concentrate, mustard, and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened and saucy, 1-3 minutes. TIP: If gravy seems too thick, whisk in a splash of water. Reheat over low heat just before serving if necessary.
6
Once meatloaves have cooked 15 minutes, remove sheet from oven. Carefully brush meatloaves with glaze. Return to top rack until meatloaves are cooked through and Brussels sprouts are golden and tender, 5-6 minutes more.To pot with drained sweet potatoes, add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of chipotle powder (we used ⅛ tsp; ¼ tsp for 4) if desired. Mash, adding splashes of reserved potato cooking liquid as needed, until smooth and creamy.
7
Slice meatloaves crosswise.Divide meatloaves, mashed sweet potatoes, and Brussels sprouts between plates in separate sections. Spoon gravy over meatloaves and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Halve and peel shallot; grate one half on the largest holes of a box grater over a large bowl. Mince remaining shallot. Trim and halve Brussels sprouts lengthwise.
2
Step 2
Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes.Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain. Return potatoes to pot and cover to keep warm until ready to mash in Step 6.
3
Step 3
While sweet potatoes cook, to bowl with grated shallot, combine pork*, garlic powder, panko, half the ketchup, salt (we used ¾ tsp; 1½ tsp for 4 servings), and pepper. Form into two 1-inch-tall loaves (four loaves for 4). Place meatloaves on one side of a lightly oiled baking sheet. (For 4, spread meatloaves out across entire sheet.) In a small bowl, combine jam, half the chipotle powder, remaining ketchup, and a pinch of salt until smooth.Swap in beef* or organic beef* for pork.
4
Step 4
Toss Brussels sprouts on opposite side of sheet from meatloaves with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out on a second baking sheet.) Roast on top rack until Brussels sprouts are mostly tender and meatloaves are almost cooked through, about 15 minutes (they’ll finish cooking in Step 6). (For 4, roast meatloaves on top rack and Brussels sprouts on middle rack, swapping rack positions halfway through.)
5
Step 5
Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. Add minced shallot and cook, stirring, until softened, 3-4 minutes.Sprinkle with flour; stir to combine. Whisk in stock concentrate, mustard, and ½ cup water (1 cup for 4). Bring to a simmer and cook, stirring occasionally, until thickened and saucy, 1-3 minutes. TIP: If gravy seems too thick, whisk in a splash of water. Reheat over low heat just before serving if necessary.
6
Step 6
Once meatloaves have cooked 15 minutes, remove sheet from oven. Carefully brush meatloaves with glaze. Return to top rack until meatloaves are cooked through and Brussels sprouts are golden and tender, 5-6 minutes more.To pot with drained sweet potatoes, add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and a pinch of chipotle powder (we used ⅛ tsp; ¼ tsp for 4) if desired. Mash, adding splashes of reserved potato cooking liquid as needed, until smooth and creamy.
7
Step 7
Slice meatloaves crosswise.Divide meatloaves, mashed sweet potatoes, and Brussels sprouts between plates in separate sections. Spoon gravy over meatloaves and serve.
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