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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 36g
Carbs42% · 73g
Fat37% · 28g
5g
Fiber
1550mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,366 meals
Protein density
5.1g /100cal
Leaner than 61% of meals
vs Beef average
24% lighter
This710
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Onion
Cavatappi Pasta
Crushed Tomatoes
Ground Beef
Gluten-Free Fresh Fusilli Pasta
Beef Stock Concentrate
Dried Oregano
Parsley
Salt
Black Pepper
Cooking Oil
Sugar
How to make it
1
Wash and dry produce. Halve, peel, and dice onion into ½-inch pieces.
2
Heat a drizzle of oil in a large pot over medium-high heat. Add beef*, onion, oregano, Fry Seasoning, salt, and pepper; cook, breaking up meat into pieces, until onion is softened and beef is browned, 3-4 minutes. (The beef will finish cooking in the next step.) Stir in crushed tomatoes, stock concentrates, cavatappi, 3½ cups water, ½ tsp sugar, and a big pinch of salt (6½ cups water and 1 tsp sugar for 4 servings).Increase heat to high, then cover and bring soup to a boil.
3
Once soup is boiling, uncover and cook, stirring occasionally, until pasta is al dente and beef is cooked through, 9-11 minutes. Taste and season with salt and pepper if desired.While soup cooks, roughly chop parsley.
4
Divide soup between bowls. Garnish with parsley and serve. TIP: If you want to add a kick, stir in a pinch of chili flakes from your pantry!
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Wash and dry produce. Halve, peel, and dice onion into ½-inch pieces.
2
Step 2
Heat a drizzle of oil in a large pot over medium-high heat. Add beef*, onion, oregano, Fry Seasoning, salt, and pepper; cook, breaking up meat into pieces, until onion is softened and beef is browned, 3-4 minutes. (The beef will finish cooking in the next step.) Stir in crushed tomatoes, stock concentrates, cavatappi, 3½ cups water, ½ tsp sugar, and a big pinch of salt (6½ cups water and 1 tsp sugar for 4 servings).Increase heat to high, then cover and bring soup to a boil.
3
Step 3
Once soup is boiling, uncover and cook, stirring occasionally, until pasta is al dente and beef is cooked through, 9-11 minutes. Taste and season with salt and pepper if desired.While soup cooks, roughly chop parsley.
4
Step 4
Divide soup between bowls. Garnish with parsley and serve. TIP: If you want to add a kick, stir in a pinch of chili flakes from your pantry!
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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