Glazed Bavette Steak & Asparagus Stir Fry

Glazed Bavette Steak & Asparagus Stir Fry
HelloFreshBeef
✓ Available this week · May 25 – May 31, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1020
Total Fat51g
Total Carbohydrate98g
Dietary Fiber3g
Protein36g
Sodium1210mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 9% heavier than the average beef meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,371 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1020CALORIES
Protein14% · 36g
Carbs39% · 98g
Fat47% · 51g
3g
Fiber
1210mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,366 meals
Protein density
3.5g /100cal
Leaner than 14% of meals
vs Beef average
9% heavier
This1020
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Onion
Bavette Steak
Sesame Dressing
Jasmine Rice
Asparagus
Sweet Soy Glaze
Sesame Seeds
Scallions
Ginger
Cooking Oil
Black Pepper
Salt
How to make it
1
Step 1
Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
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HFRC-R20222B_Hero_SoyGlazedSteakWithAsparagusStirFry_W33-31-2025_Web-157b7b6a
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1020
kcal
Calories
36
grams
Protein
98
grams
Carbs
51
grams
Fat
3
grams
Fiber
1210
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
5d702b677d730d00082aa80a-bb748105
Bavette Steak
68d5b6459ed4d6794189bf90-6c3b3091
Sesame Dressing
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
5e04ea2c1413cb766f30181c-b33fcca0
Sweet Soy Glaze
64b6744ba7c1f8a1e13baba7-0b19f4bb
Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa1aa6db20ea0d365-862ef85f
Ginger
🥘
Cooking Oil
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-70211b00

Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.

2

Step 2

step-f3fb9f10

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.

3

Step 3

step-0786f320

While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.

4

Step 4

step-b8322530

In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.

5

Step 5

step-5d29e140

Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.

6

Step 6

step-e5510650

Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.

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