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Ground Turkey and Sweet Potato Skillet

This one pan skillet is what I make when I want something healthy that still feels hearty and satisfying. The sweet potatoes turn tender and just a little caramelized, and the seasoned turkey keeps it high in protein without weighing me down. It is my kind of dinner, everything in one pan and on the table in about half an hour.
10 minPrep
25 minCook
35 minTotal
4Serves
380Calories
32 gProtein

Ingredients

  • 2 tbspolive oil
  • 2medium sweet potatoes, peeled and diced small
  • 1 lbground turkey, 93 percent lean
  • 1yellow onion, diced
  • 3garlic cloves, minced
  • 1 tspsmoked paprika
  • 1 tspground cumin
  • 1 tspchili powder
  • 1 tspkosher salt
  • 1/2 tspblack pepper
  • 3 cupbaby spinach
  • 1/4 cupwater

Instructions

  1. 1Soften the sweet potatoesHeat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the diced sweet potatoes, splash in the water, and cover the pan. Cook for about 8 minutes, stirring once or twice, until the potatoes are just tender, then scrape them onto a plate.
  2. 2Brown the turkeyAdd the remaining tablespoon of oil to the same skillet and raise the heat to medium high. Add the ground turkey and cook for 5 to 6 minutes, breaking it into crumbles, until it is browned and no longer pink.
  3. 3Add aromatics and spicesStir in the diced onion and cook for 3 minutes until it softens. Add the garlic, smoked paprika, cumin, chili powder, salt, and black pepper, and stir for another minute until everything smells fragrant.
  4. 4Bring it togetherReturn the sweet potatoes to the skillet and toss gently so they warm through and soak up the seasoning, about 3 minutes. The potatoes should be fork tender with a few caramelized edges.
  5. 5Wilt the spinach and servePile the baby spinach on top and stir until it wilts down, about 2 minutes. Taste and add a little more salt if it needs it, then serve the skillet hot straight from the pan.
Nutrition (per serving, estimated)
380calories
32gprotein
4servings

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