The introduction of premade meal delivery services to the world, especially in the USA, has helped millions of people eat healthy amid their busy life schedules. Earlier, we had only a few selected meal delivery services out there that came with a limited number of meal options.

Fast forward to today, things have changed, and multiple meal delivery services with a wide range of meal options are now available for you. There’s no doubt that every meal delivery company comes up with services that can fit nearly everyone’s needs.

However, you may not have heard about a delivery service that offers private chef-made meals with heavenly taste until the advent of CookUnity. Today, we will discuss everything about this excellent meal delivery service. So, let’s start.

CookUnity is a renowned US-based meal delivery service that comes with a range of private chef-made meals to ensure a restaurant-like experience right at the comforts of your home.

Once you choose a subscription plan and make meal selections, CookUnity takes care of the rest. They ensure delivering your weekly meals on time right at your doorstep – all while alleviating your need to prep and cook. Simply heat and eat!

This unique approach and personalized premade food delivery experience is introduced to you by Mateo Marietti, the CEO and cofounder of CookUnity. Since 2015, the company has not stopped delivering happiness to its subscriber’s.

CookUnity takes pride in delivering authentic private chef-curated, high-quality, diverse meal options that can meet almost every delicacy’s hunger and dietary need. From vegan to gluten-free, you get six different types of meal plans for your nutritional needs.

Overall, it’s a must-try for all.

CookUnity is operated on a subscription basis. It gives you the chance to choose between its four, six, eight, 12, and 16-week meal plan. Moreover, you can always easily decide to add, skip, or pause deliveries.

If you don’t change your plan or cancel your subscription, they will keep sending meals and charge you for that. CookUnity delivers meals that are chilled with ice to keep them fresh, but the meals are never frozen.

With over 200 meal options per day, we can say that CookUnity really offers a wide range of meals compared to other services. It’s also popular among subscribers for its wide range of protein meal plans, including poultry, seafood, and a few vegetarian meals.

Moreover, CookUnity enables you to filter meals as per your dietary need and preference. Whether you want to get a weekly meal plan based on a vegetarian diet, low-carb diet, keto diet, vegan diet, or a high protein diet, CookUnity takes care of it all. It also benefits you by filtering out meals you dislike and factors like gluten, sodium, or dairy.

However, if you have severe allergies, it’s better to check the ingredients twice before placing your weekly order.

CookUnity offers six types of meal plans for its users. These meal plans cater to the subscriber’s specific dietary and nutritional requirements.

Keto-Friendly Diet

Are you all into weight loss? If so, you would have to take care of your carb intake. With that, nothing is be better than a keto-friendly diet to significantly reduce your carb intake so you can start maintaining a healthy weight.

The team of talented chefs at CookUnity takes care of this dietary need and introduces the best low-carb meal options. From Bacon Wrapped Chicken Breast to Grilled Pork Chop with Bacon Gremolata, you’ll find everything. They specialize in making their keto-friendly meals unique and special.

With the precise replacement of carbs with healthy fats like avocado oil, nuts, and seeds, every keto meal on their menu ensures nutrition and deliciousness. CookUnity’s keto meals are all well-prepared and wholesome.

Features of CookUnity Keto Diet Plan:

• Low amount of carbohydrate
• A good amount of healthy fat
• Lots of protein
• Healthy and tasty

How CookUnity Prepares Keto Diet:

• Protein quantity: 10-20% of total daily calories
• Fat: 70-75% of total daily calories
• Carbs: 5-10% of total daily calories

Why Choose a CookUnity Keto Diet?

• Aids in weight loss
• Helps you with sugar cravings
• Controls your appetite
• Improves heart condition

Gluten-Free Diet

Is having celiac disease stopping you from enjoying delectable and nutritious meals? If so, try the best gluten-free meal options from the top chefs at CookUnity. Whether you need to boost your energy, ease digestive symptoms, or promote weight loss, CookUnityhas got you covered.

Their wide range of gluten-free meal options brings health and taste to the same plate. By excluding food ingredients with gluten like wheat-based items or barley and introducing meat, fish, fruits, and vegetables into the recipes with unique innovations, CookUnity has redefined the concept of gluten-free meals.

You will get the finest range of salads like Chicken Cobb salad and Kale Quinoa salad. Likewise, you will find delectable veggies, salmon, beef and chicken dishes in the list. From Grilled Chipotle Lime BBQ Chicken to Thai Red Beef Curry, all of them come without gluten on your plates.

Features of CookUnity Gluten-Free Diet Plan:

• A good amount of protein
• High fat and fibers from organic seeds, nuts, legumes, and beans
• Vitamins and minerals via fruits and vegetables
• Low amount of healthy fat via dairy products

How CookUnity Prepares Gluten-Free Diet:

• Freshly sourced organic ingredients
• Gluten-free ingredients
• Natural and unprocessed meats, poultry, and fish

Why Choose a CookUnity Gluten-Free Diet?

• Relieves digestive symptoms
• Reduces chronic inflammation
• Helps in weight loss
• May boost your energy level

Vegetarian Diet

If you’re a vegetarian looking for various nutritious and meat-free meal options, CookUnity should be your go-todestination. The excellent chefs at the kitchen introduce some of the most innovative, unique, and wholesome vegetarian meals to the menu.

From Truffle Mac and Cheese to Rigatoni with Kale Pesto, you will have plenty of delectable and appetizing veg meal options. And if fancy salad and stew are something that please you, the options are not limited either. You can choose Warming Herbed Lentil Stew or Mediterranean Farro Salad– whichever tickles your taste buds.

CookUnity cares about your nutritional needs and offers the best alternative solutions for meats and other food items that you avoid. Their vegetarian meals not only take care of your health but ensure mouthwatering and lip-smacking taste. They will help you enjoy lovely meals while delivering nutrition that you previously missed out in your diet.

Features of CookUnity Vegetarian Diet Plan:

• Packed with high nutritional value
• Pescatarian meal options
• Good source of omega-3 fatty acids
• Palatable and yummy meals

How CookUnity Prepares Vegetarian Diet:

• Organic, locally sourced ingredients
• Healthy protein and fats
• Highly nutritious ingredients

Why Choose a CookUnity Vegetarian Diet?

• Helps prevent heart conditions
• Supports weight loss
• Various types of vegetarian diet options
• Lip-smacking wholesome meals

Vegan Diet

If you cannot withstand animal cruelty and eat only plant-derived foods, you’ll love CookUnity’s vegan diet plan. The world-class chefs at CookUnity cater to your plant-based needs and bring the best dishes on the menu. Their vegan meal options are made of ingredients like legumes, nuts, fruits, whole grains, and vegetables.

Whether it’s Butternut Squash Black Bean Chile or Gluten Free Penne with Kale Pesto, there’s no vegan meal on their menu that can disappoint your tastebuds. CookUnity chefs also take care of your cheese cravings through theirClassic Vegan Mac and Cheese. All you have to do is heat and eat those delicacies in the comfort of your home.

Features of CookUnity Vegan Diet Plan:

• Strictly avoids animal-derived or animal product
• Wholesome and healthy
• Highly nutritious recipes
• 100% plant-based ingredients

How CookUnity Prepares Vegan Diet:

• Locally sourced organic fruits like berries
• Fresh and 100% organic vegetables like kale
• Fiber-rich legumes
• Protein-rich ingredients like nuts and plant-based milk

Why Choose a CookUnity Vegan Diet?

• Promotes healthy plant-based meals
• Prevents diabetes
• Helps in weight management
• Reduces the risk of heart-related conditions

High Protein Diet

Are you into building muscle mass? Is it becoming monotonous to eat the same old chicken or some protein-rich meal? If so, CookUnity is there for you. This amazing meal delivery service offers a high-protein diet plan that covers a variety of unique meals rich in protein.

CookUnity’s high-protein diet plan is all you need to control your appetite, support weight loss, and build muscle mass. If you’re a gym enthusiast, this meal plan is for you. Say goodbye to the same old protein diet plan from the gym as CookUnity brings a wide range of unique meals to try on every week.

So, whether you like savory seafood, poultry, or meat, your meal options are endless. If you’re a seafood person, you can taste the wholesome Blackened Catfish, Adobo Grilled Salmon, Everything Bagel Salmon, and many more. The meat lover within you will also be pleased with exotic dishes like Steak Tampiquena and Lasagna Bolognese.

You will know that poultry food items contain the highest amount of calories. So, if neither seafood nor meat pleases you, the list of poultry meals is endless. From mouthwatering Firecracker Chicken to wholesome Lemon Rosemary Chicken, you have endless options to choose from. We assure you that all meals are succulent, and you’ll enjoy savoring it until the last bite.

Decide your calories per meal, pick the meal options, and make your journey toward bigger muscle mass more enjoyable with CookUnity.

Features of CookUnity High Protein Diet Plan:

• Highly-quality fresh ingredients
• Gluten-free meal options
• Delectable and highly nutritious
• Customizability for deciding calories per meal

How CookUnity Prepares High Protein Diet:

• Ingredients with no added chemicals
• Zero-preservative meal options
• Balanced amount of meat, poultry, and veggies
• Fresh, locally sourced, organic ingredients

Why Choose a CookUnity High Protein Diet?

• Maintain a healthy body weight
• Build muscle mass
• Improve strength and stamina
• A high amount of protein
• Enhances overall health condition

Low Carb Diet

If you’re determined to lose weight without compromising the deliciousness of the meals, this low-carb diet plan from CookUnity is perfect for you. This plan is an ideal way to avoid the consumption of excess carbs in your diet.

Like all other meal options, you’ll find excellent low-carb diet options too. From Bay Scallops with Fennel and Citrus Salad to Seared Salmon and Cauliflower Lentil Mujadara, they are really wholesome. These dishes will not only improve your health but also tingle your taste buds for more.

Not only will this plan help you manage insulin levels, it will also help you lose fat much faster than any other diet plan. What’s more is thatCookUnity makes this weight loss journey much more enjoyable with their appetizing and devouring low-carb meal options.

Features of CookUnity Low Carb Diet Plan:

• Protein-rich meal options
• Healthy fats
• Low amount of carbohydrates

How CookUnity Prepares Low Carb Diet:

• Freshly sourced ingredients
• Low-carb ingredients (less than 30g)
• Low-calorie meal options (less than 500 kcal)
• Protein-rich ingredients (more than 30g)

Why Choose a CookUnity Low Carb Diet?

• Lowers your appetite
• Reduces cholesterol level
• Ensures quick fat loss
• Lowers the risk of heart-related conditions

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Yes. CookUnity provides you with the convenience of customizing your meal plans based on your dietary requirements or fitness goals.

Whether you’re on a low-carb diet, a high-protein diet, plant-based meals, or simply balanced meals, CookUnity has you covered.

Their meals are carefully curated and designed not just for flavor but for nutritional balance as well. Each meal item is crafted by experienced chefs in collaboration with nutritionists, striking a perfect balance between taste and health.

The macronutrients in CookUnity meals, including calories, protein, and carbs, are carefully measured and listed, ensuring that you know exactly what you’re eating.

For example, most meals contain a substantial protein source, such as lean meat or plant-based alternatives, which is a vital component for weight loss.

Paired with complex carbohydrates and fiber-rich veggies, these meals provide a well-rounded nutritional profile that supports a healthy diet.

Of course, CookUnity is a fantastic choice for vegetarians. They understand the diverse dietary needs of their subscribers, which is why they offer an impressive range of vegetarian meal options every week.

In their vegetarian meals, you’ll find an abundance of fresh and colorful vegetables, grains, legumes, and other plant-based proteins.

They are combined innovatively to create dishes that are satisfying, balanced, and packed with essential nutrients. From vibrant salads and grain bowls to hearty pasta dishes and globally-inspired specialties, the vegetarian offerings are anything but boring.

For instance, their Harvest Quinoa and Roasted Veggie Bowl is a crowd-pleaser.

This nourishing dish includes perfectly roasted seasonal vegetables, fluffy quinoa, and a flavorful herb dressing.

Another notable vegetarian dish is their Mushroom Ragu with Creamy Polenta, a comforting meal that features a rich and savory mushroom ragu served over smooth, velvety polenta, creating a perfect balance of flavors and textures.

The meal options at CookUnity are specifically designed and made to fulfill subscribers’ explicit taste and dietary requirements. However, there are a few meals that win the heart of almost every user. Similarly, CookUnity has three best-selling meals that are popular among most subscribers. These are summarized below.

1. Grilled chicken Yassa with jollof rice

Pierre Thiam, one of the most talented chefs at CookUnity, has redefined gluten-free meals by introducing Grilled Chicken Yassa with Jollof Rice on the menu. The mouthwatering dish has the essence of smoky grilled chicken thigh bones with dried shrimp and jasmine rice with excellent spices. This meal is all gluten-free, dairy-free, nut-free, and rich in protein. No doubt, it’s a superfood on the menu by CookUnity.

Ingredients:

• Chicken thigh bones
• Dried shrimp
• Ginger and garlic
• Bay leaves
• Dried crayfish
• Ground black pepper
• Green peppers
• Jasmine rice
• Habanero peppers
• Onions and Spanish onions
• Kosher salt
• Red peppers
• Red pepper powder
• Tomato juice and paste
• Vegetable oil and water

2. Japanese Eggplant with Minced Pork and Jasmine Rice

CookUnity has brought taste, delicacy, nutrition, and spice into one place with their best-selling meal –Japanese Eggplant with Minced Pork and Jasmine Rice. This is the ultimate dish that most subscribers drool over. The Chef, Leah Cohen, has introduced a lip-smacking taste to this recipe by amplifying the flavorful eggplant with pork rather than using chicken. It is a popular choice for subscribers who prefer high-fat and nut-free meal options.

Ingredients:

• Cilantro
• Eggplant
• Garlic and ginger
• Jasmine rice
• Modified corn starch
• Oyster sauce
• Salt and sugar
• Sesame oil
• Water and wheat flour
• Canola oil
• Corn starch
• Flavor enhancer
• Ground pork
• Lime juice
• Oyster extract
• Red Thai pepper
• Scallions
• Soybean oil
• Sunflower oil

3. Rigatoni with Kale Pesto with Roasted Tomatoes and Mushroom

Having a vegan diet doesn’t mean you have limited options to enjoy the flavors. Lena Elkousy from CookUnity has come up with a vegan-friendly meal that has won not only the hearts and taste buds of plant-based food lovers but also average subscribers. Her Rigatoni with Kale Pesto with Roasted Tomatoes and Mushroom is one of the top-selling meals and a must-try for all. With a perfect blend of crisp, flavor, and taste, it is definitely the ultimate vegan delicacy.

Ingredients:

• Durum wheat semolina
• Himalayan salt
• Organic basil
• Rigatoni pasta
• Organic cremini mushrooms
• Organic olive oil
• Almonds
• Extra virgin olive oil
• Lemon juice
• Organic cherry tomatoes
• Organic garlic
• Water

Currently, CookUnity offers additional dishes like sides, breakfast, snacks, and juices on their menu for an additional fee. The meal delivery service offers a great range of add-ons, and everyone likes it.

Currently, CookUnity offers additional dishes like sides, breakfast, snacks, and juices on their menu for an additional fee. The meal delivery service offers a great range of add-ons, and everyone likes it.

If you order 16 meals per week (the largest meal plan), you’ll enjoy the lowest price for every serving. So, it’s obvious that the lesser the number of ordered meals, the higher the cost per serving. Moreover, CookUnity does not charge any shipping fees for their delivery, which is excellent.

Below is a table representing the pricing structure of CookUnity adequately.

When it comes to meal delivery services, CookUnity’s meal prices are reasonably balanced, considering the quality of the meals they provide.

The service stands out by offering meals curated by chefs, making it a premium option for food lovers who don’t want to compromise on taste or quality.

Plus, their prices are competitive compared to other services, especially when you consider the quality and convenience you’re getting.

For a clearer understanding, here is a table summarizing the cost breakdown for CookUnity’s meal plans per week:

Here, you can see the cost-effectiveness of CookUnity’s meal plans. The more meals you order, the lower the cost per meal becomes, with no extra charge for shipping, giving you better value for your money.

However, ensure you have a freezer if you plan on ordering larger meals, as their meals can last you up to 7 days in your freezer while still maintaining their freshness.

Understanding CookUnity’s monthly pricing structure is crucial to determining if this service is right for you, particularly when considering a longer-term commitment.

Their monthly cost as seen in the table below offers an overarching view of what to expect financially when subscribing to CookUnity.

Making a month-long commitment to CookUnity will see you save a good amount of money as their cost per meal decreases significantly with an increase in the number of meals ordered per month.

Absolutely! CookUnity aims to strike that balance in every family by providing premade meals that minimize kitchen time without compromising taste or health.

Let’s use their 4, 6, and 8 meal plans as an example to illustrate what CookUnity can offer a family.

4 Meals a Week

If a family chooses 4 meals a week, they will be looking at a cost of approximately $61.96 weekly, translating to $217.44 per month.

With each meal serving one person, this option may be best suited to smaller families or those supplementing with their cooking.

The minimal preparation time – just a few minutes in the microwave or oven – is an added bonus, freeing up more time for family activities.

6 Meals a Week

For larger families, or those wanting more days covered, CookUnity offers a 6 meal plan. This costs roughly $73.74 per week, or around $294.96 monthly.

As with all CookUnity meals, preparation remains hassle-free and fast, perfect for busy evenings when time is at a premium.

8 Meals a Week

The 8 meal plan from CookUnity, coming in at around $93.52 per week or $374.08 per month, provides even more coverage for your family’s meal needs.

With the same quick and easy preparation process, it’s an option that brings both diversity and convenience to your family’s weekly meal plan.

CookUnity’s simplicity and ease make it a potentially valuable option for many families. While its cost might seem a little higher compared to preparing meals from scratch, it’s essential to factor in the time saved and the quality of the meals provided.

CookUnity ensures delivery to most of the 48 bordering US states except South Dakota, Montana, West Virginia, North Dakota, and parts of Colorado, Nebraska, and Wyoming. The day of delivery mostly depends on your zip code.

For example, you can choose Monday, Tuesday, Wednesday, and Friday to get your deliveries. Also, you get to reschedule deliveries in case of unexpected confusion.

Absolutely! If there’s one thing CookUnity doesn’t compromise on, it’s taste.

Often, when subscribing to a meal delivery service, there can be concerns about whether the meals will deliver on flavor. CookUnity quells those concerns by curating a menu that is as diverse as it is delicious.

Their chefs create meals that range from classic favorites to unique gourmet dishes.

They use high-quality, organic, locally sourced ingredients to ensure that each meal is not only healthy but also packed with flavor.

From hearty Italian pasta dishes to innovative Asian-inspired bowls, each dish is thoughtfully constructed to offer a harmonious balance of flavors.

Preparing a CookUnity meal is easy and requires minimal time, effort, and no additional cooking equipment. Given that the meals are pre-made by professional chefs, your job is pretty simple and straightforward—just heat and eat!

So within minutes, you’ll have a chef-made meal ready to enjoy at your own dining table.

Let’s take for example, CookUnity’s “Grilled Chicken with Carrot Thyme Purée“.

When your refrigerated meal arrives, it’s fully cooked and only requires reheating. Each meal container comes with instructions, but generally, the process is the same across meals.

You have a couple of options for heating. If you’re in a hurry, the microwave is the quickest way to go. Just peel back the film to create a vent, then microwave for about 2-3 minutes. Be sure to let it sit for another minute before enjoying, as the food continues to cook and the heat distributes evenly.

CookUnity values its new customers and often provides a variety of enticing promotions and discounts to welcome them aboard.

They understand that a good first experience can lead to a lasting relationship. Therefore, it’s not uncommon to see a generous discount on your first order.

For the month of July, you can get as much as $40 off your first week of a 12-meal plan with This CookUnity coupon, “GET30OFF.”

You can also enjoy a 30% discount on your first order with CookUnity with the coupon “Earn with a Subscription.”

Seasonal offers are also a part of their marketing mix, with special deals and promo codes available so you can enjoy in-season meals from CookUnity.

If you’ve got a busy lifestyle yet want to enjoy top-notch, appetizing meals, you can rely on CookUnity. It takes only a couple of minutes out of your busy life to place the order. Let’s see how easy and convenient it is to order using CookUnity.

Step 1: Select Your Meals

CookUnity gives you over 300 meal options in a week. The platform will show you results as per your preference on top of the page, while the others will get displayed underneath. You can always choose to add an extra meal to your plan. You’ll get notified about the menu 2 weeks in advance.

Step 2: Let CookUnity Know Your Dietary and Taste Preference

You must let CookUnity know your dietary needs and other preferences like what kind of protein and how much carbs you want in a meal. It gives you six different diet plan options:

• Vegan
• Vegetarian
• High-protein
• Low-carb
• Gluten-free
• Keto

Give details on whether you want to lose weight, build muscle mass, or simply eat mouthwatering healthy food. You have to determine how many meals you want in a week (4,6,8,12, or 16). Remember, the more meals you order, the lower the price of each meal.

Step 3: Get the Meal Delivered Right at Your Doorstep!

CookUnity notifies their subscribers a week before the next delivery to pick up their meals. If you don’t pick or select any meal, the company will simply pick whatever meets your dietary preference and send it to your home.

Step 4: Manage Your Subscription

If you’re going out somewhere for a long time or if you simply need a break, you can choose to pause your subscription for up to 8 weeks. It’s imperative to know that there’s a cutoff time for changing or modifying your order. If you exceed this time, you would have to deal with unwanted deliveries.

The wide range of versatile meal options at CookUnity makes it a meal delivery service for people who like to explore and try new dishes.

With hundreds of meal options from all over the world, you will enjoy an ocean of succulent dishes every week. Moreover, CookUnity stands out from its competitors in terms of consistency in quality.

If you want to stick to a particular diet plan, then CookUnity is the best choice for you. From vegan, vegetarian, gluten-free, to high-protein diets, CookUnity offers all. It’s your go-to destination for yummy, healthy, and diet-specific meals.

Also, if you want to boast about having a dinner cooked by Jean-Georges last night, then CookUnity is the ideal option because, of course, CookUnity features a pizza recipe from this Award-winning chef!

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Even though CookUnity offers all these unique features and services, you may have reason to consider an alternative, perhaps because you’re looking for a meal delivery service that aligns better with your dietary preferences, budget, or lifestyle needs.

Whatever your reasons may be, here are two possible alternatives to CookUnity you may want to try out.

Freshly

Freshly offers a diverse menu of wholesome, fully-prepared meals delivered right to your door.

What sets Freshly apart is its dedication to offering meals free from refined sugars and artificial ingredients. Their meals are also gluten-free, catering to those with dietary restrictions or preferences.

Freshly’s pricing is competitive, starting from $ 6.90 per meal, offering affordability along with convenience.

If you value nutritionally balanced, readymade meals, Freshly could be a strong alternative to CookUnity.

Sun Basket

Sun Basket adds an organic twist to the meal delivery service sector. Their meals are renowned for being sourced from organic produce and responsibly-sourced proteins, catering to the environmentally-conscious customer.

One unique thing you’d like about them is their range of dietary plans. Whether you’re paleo, gluten-free, vegetarian, or simply looking to lose weight, Sun Basket has tailored options for you.

Pricing starts from $ 9.99 per meal, offering both affordability and variety. If you prioritize organic ingredients and dietary flexibility, Sun Basket could make for an excellent alternative.

The FAQ section of CookUnity is a great way to get answers to most of the queries. Likewise, customer service section is a great way to learn more about this meal delivery service. To reach out to their customer service, you can use email, interact with the chatbot, or make a phone call.

You can find the chatbot on the “Sign In” page of CookUnity. Also, you could contact them via this phone number at 1 (347) 835-5020. One thing that’s a bit annoying about this service is that all its contact details are on different pages. Keeping them on a single web page would make things easier.