CookUnity Review 2023: Everything About This Go-To Meal Delivery Service


The introduction of premade meal delivery services to the world, especially in the USA, has helped millions of people eat healthy amid their busy life schedules. Earlier, we had only a few selected meal delivery services out there that came with a limited number of meal options.

Fast forward to today, things have changed, and multiple meal delivery services with a wide range of meal options are now available for you. There’s no doubt that every meal delivery company comes up with services that can fit nearly everyone’s needs.

However, you may not have heard about a delivery service that offers private chef-made meals with heavenly taste until the advent of CookUnity. Today, we will discuss everything about this excellent meal delivery service. So, let’s start.

What is CookUnity and how was it created?

CookUnity is a renowned US-based meal delivery service that comes with a range of private chef-made meals to ensure a restaurant-like experience right at the comforts of your home.

Once you choose a subscription plan and make meal selections, CookUnity takes care of the rest. They ensure delivering your weekly meals on time right at your doorstep – all while alleviating your need to prep and cook. Simply heat and eat!


This unique approach and personalized premade food delivery experience is introduced to you by Mateo Marietti, the CEO and cofounder of CookUnity. Since 2015, the company has not stopped delivering happiness to its subscriber’s.

CookUnity takes pride in delivering authentic private chef-curated, high-quality, diverse meal options that can meet almost every delicacy’s hunger and dietary need. From vegan to gluten-free, you get six different types of meal plans for your nutritional needs.

Overall, it’s a must-try for all.

What Does CookUnity Offer in a Weekly Plan?

CookUnity is operated on a subscription basis. It gives you the chance to choose between its four, six, eight, 12, and 16-week meal plan. Moreover, you can always easily decide to add, skip, or pause deliveries.

If you don’t change your plan or cancel your subscription, they will keep sending meals and charge you for that. CookUnity delivers meals that are chilled with ice to keep them fresh, but the meals are never frozen.

With over 200 meal options per day, we can say that CookUnity really offers a wide range of meals compared to other services. It’s also popular among subscribers for its wide range of protein meal plans, including poultry, seafood, and a few vegetarian meals.

Moreover, CookUnity enables you to filter meals as per your dietary need and preference. Whether you want to get a weekly meal plan based on a vegetarian diet, low-carb diet, keto diet, vegan diet, or a high protein diet, CookUnity takes care of it all. It also benefits you by filtering out meals you dislike and factors like gluten, sodium, or dairy.

However, if you have severe allergies, it’s better to check the ingredients twice before placing your weekly order.

CookUnity: How Many Meal Plans do You Get?

CookUnity offers six types of meal plans for its users. These meal plans cater to the subscriber’s specific dietary and nutritional requirements.

Keto-Friendly Diet

Are you all into weight loss? If so, you would have to take care of your carb intake. With that, nothing is be better than a keto-friendly diet to significantly reduce your carb intake so you can start maintaining a healthy weight.

The team of talented chefs at CookUnity takes care of this dietary need and introduces the best low-carb meal options. From Bacon Wrapped Chicken Breast to Grilled Pork Chop with Bacon Gremolata, you’ll find everything. They specialize in making their keto-friendly meals unique and special.

With the precise replacement of carbs with healthy fats like avocado oil, nuts, and seeds, every keto meal on their menu ensures nutrition and deliciousness. CookUnity’s keto meals are all well-prepared and wholesome.

Features of CookUnity Keto Diet Plan:

  • Low amount of carbohydrate
  • A good amount of healthy fat
  • Lots of protein
  • Healthy and tasty

How CookUnity Prepares Keto Diet:

  • Protein quantity: 10-20% of total daily calories
  • Fat: 70-75% of total daily calories
  • Carbs: 5-10% of total daily calories

Why Choose a CookUnity Keto Diet?

  • Aids in weight loss
  • Helps you with sugar cravings
  • Controls your appetite
  • Improves heart condition

Gluten-Free Diet

Is having celiac disease stopping you from enjoying delectable and nutritious meals? If so, try the best gluten-free meal options from the top chefs at CookUnity. Whether you need to boost your energy, ease digestive symptoms, or promote weight loss, CookUnityhas got you covered.

Their wide range of gluten-free meal options brings health and taste to the same plate. By excluding food ingredients with gluten like wheat-based items or barley and introducing meat, fish, fruits, and vegetables into the recipes with unique innovations, CookUnity has redefined the concept of gluten-free meals.

You will get the finest range of salads like Chicken Cobb salad and Kale Quinoa salad. Likewise, you will find delectable veggies, salmon, beef and chicken dishes in the list. From Grilled Chipotle Lime BBQ Chicken to Thai Red Beef Curry, all of them come without gluten on your plates.

Features of CookUnity Gluten-Free Diet Plan:

  • A good amount of protein
  • High fat and fibers from organic seeds, nuts, legumes, and beans
  • Vitamins and minerals via fruits and vegetables
  • Low amount of healthy fat via dairy products

How CookUnity Prepares Gluten-Free Diet:

  • Freshly sourced organic ingredients
  • Gluten-free ingredients
  • Natural and unprocessed meats, poultry, and fish

Why Choose a CookUnity Gluten-Free Diet?

  • Relieves digestive symptoms
  • Reduces chronic inflammation
  • Helps in weight loss
  • May boost your energy level

Vegetarian Diet

If you’re a vegetarian looking for various nutritious and meat-free meal options, CookUnity should be your go-todestination. The excellent chefs at the kitchen introduce some of the most innovative, unique, and wholesome vegetarian meals to the menu.

From Truffle Mac and Cheese to Rigatoni with Kale Pesto, you will have plenty of delectable and appetizing veg meal options. And if fancy salad and stew are something that please you, the options are not limited either. You can choose Warming Herbed Lentil Stew or Mediterranean Farro Salad– whichever tickles your taste buds.

CookUnity cares about your nutritional needs and offers the best alternative solutions for meats and other food items that you avoid. Their vegetarian meals not only take care of your health but ensure mouthwatering and lip-smacking taste. They will help you enjoy lovely meals while delivering nutrition that you previously missed out in your diet.

Features of CookUnity Vegetarian Diet Plan:

  • Packed with high nutritional value
  • Pescatarian meal options
  • Good source of omega-3 fatty acids
  • Palatable and yummy meals

How CookUnity Prepares Vegetarian Diet:

  • Organic, locally sourced ingredients
  • Healthy protein and fats
  • Highly nutritious ingredients

Why Choose a CookUnity Vegetarian Diet?

  • Helps prevent heart conditions
  • Supports weight loss
  • Various types of vegetarian diet options
  • Lip-smacking wholesome meals

Vegan Diet

If you cannot withstand animal cruelty and eat only plant-derived foods, you’ll love CookUnity’s vegan diet plan. The world-class chefs at CookUnity cater to your plant-based needs and bring the best dishes on the menu. Their vegan meal options are made of ingredients like legumes, nuts, fruits, whole grains, and vegetables.

Whether it’s Butternut Squash Black Bean Chile or Gluten Free Penne with Kale Pesto, there’s no vegan meal on their menu that can disappoint your tastebuds. CookUnity chefs also take care of your cheese cravings through theirClassic Vegan Mac and Cheese. All you have to do is heat and eat those delicacies in the comfort of your home.

Features of CookUnity Vegan Diet Plan:

  • Strictly avoids animal-derived or animal product
  • Wholesome and healthy
  • Highly nutritious recipes
  • 100% plant-based ingredients

How CookUnity Prepares Vegan Diet:

  • Locally sourced organic fruits like berries
  • Fresh and 100% organic vegetables like kale
  • Fiber-rich legumes
  • Protein-rich ingredients like nuts and plant-based milk

Why Choose a CookUnity Vegan Diet?

  • Promotes healthy plant-based meals
  • Prevents diabetes
  • Helps in weight management
  • Reduces the risk of heart-related conditions

High Protein Diet

Are you into building muscle mass? Is it becoming monotonous to eat the same old chicken or some protein-rich meal? If so, CookUnity is there for you. This amazing meal delivery service offers a high-protein diet plan that covers a variety of unique meals rich in protein.

CookUnity’s high-protein diet plan is all you need to control your appetite, support weight loss, and build muscle mass. If you’re a gym enthusiast, this meal plan is for you. Say goodbye to the same old protein diet plan from the gym as CookUnity brings a wide range of unique meals to try on every week.

So, whether you like savory seafood, poultry, or meat, your meal options are endless. If you’re a seafood person, you can taste the wholesome Blackened Catfish, Adobo Grilled Salmon, Everything Bagel Salmon, and many more. The meat lover within you will also be pleased with exotic dishes like Steak Tampiquena and Lasagna Bolognese.

You will know that poultry food items contain the highest amount of calories. So, if neither seafood nor meat pleases you, the list of poultry meals is endless. From mouthwatering Firecracker Chicken to wholesome Lemon Rosemary Chicken, you have endless options to choose from. We assure you that all meals are succulent, and you’ll enjoy savoring it until the last bite.

Decide your calories per meal, pick the meal options, and make your journey toward bigger muscle mass more enjoyable with CookUnity.

Features of CookUnity High Protein Diet Plan:

  • Highly-quality fresh ingredients
  • Gluten-free meal options
  • Delectable and highly nutritious
  • Customizability for deciding calories per meal

How CookUnity Prepares High Protein Diet:

  • Ingredients with no added chemicals
  • Zero-preservative meal options
  • Balanced amount of meat, poultry, and veggies
  • Fresh, locally sourced, organic ingredients

Why Choose a CookUnity High Protein Diet?

  • Maintain a healthy body weight
  • Build muscle mass
  • Improve strength and stamina
  • A high amount of protein
  • Enhances overall health condition

Low Carb Diet

If you’re determined to lose weight without compromising the deliciousness of the meals, this low-carb diet plan from CookUnity is perfect for you. This plan is an ideal way to avoid the consumption of excess carbs in your diet.

Like all other meal options, you’ll find excellent low-carb diet options too. From Bay Scallops with Fennel and Citrus Salad to Seared Salmon and Cauliflower Lentil Mujadara, they are really wholesome. These dishes will not only improve your health but also tingle your taste buds for more.

Not only will this plan help you manage insulin levels, it will also help you lose fat much faster than any other diet plan. What’s more is thatCookUnity makes this weight loss journey much more enjoyable with their appetizing and devouring low-carb meal options.

Features of CookUnity Low Carb Diet Plan:

  • Protein-rich meal options
  • Healthy fats
  • Low amount of carbohydrates

How CookUnity Prepares Low Carb Diet:

  • Freshly sourced ingredients
  • Low-carb ingredients (less than 30g)
  • Low-calorie meal options (less than 500 kcal)
  • Protein-rich ingredients (more than 30g)

Why Choose a CookUnity Low Carb Diet?

  • Lowers your appetite
  • Reduces cholesterol level
  • Ensures quick fat loss
  • Lowers the risk of heart-related conditions

Read more: EveryTable Review

Top 3 meals from CookUnity

The meal options at CookUnity are specifically designed and made to fulfill subscribers’ explicit taste and dietary requirements. However, there are a few meals that win the heart of almost every user. Similarly, CookUnity has three best-selling meals that are popular among most subscribers. These are summarized below.

1. Grilled chicken Yassa with jollof rice

Grilled chicken Yassa with jollof rice

Pierre Thiam, one of the most talented chefs at CookUnity, has redefined gluten-free meals by introducing Grilled Chicken Yassa with Jollof Rice on the menu. The mouthwatering dish has the essence of smoky grilled chicken thigh bones with dried shrimp and jasmine rice with excellent spices. This meal is all gluten-free, dairy-free, nut-free, and rich in protein. No doubt, it’s a superfood on the menu by CookUnity.


  • Chicken thigh bones
  • Dried shrimp
  • Ginger and garlic
  • Bay leaves
  • Dried crayfish
  • Ground black pepper
  • Green peppers
  • Jasmine rice
  • Habanero peppers
  • Onions and Spanish onions
  • Kosher salt
  • Red peppers
  • Red pepper powder
  • Tomato juice and paste
  • Vegetable oil and water


Prep & Cook Time Oven: 14-16 min at 350°F

Microwave: 1:30-1:40 minutes

Calories 730 calories
Meal Properties
  • High protein and carbs
  • Soy-free
  • Gluten-free
  • Exceptionally great taste
Nutritional Value
  • Carbs: Around 80-85 grams
  • Protein: About 50-60 grams


2. Japanese Eggplant with Minced Pork and Jasmine Rice

CookUnity has brought taste, delicacy, nutrition, and spice into one place with their best-selling meal –Japanese Eggplant with Minced Pork and Jasmine Rice. This is the ultimate dish that most subscribers drool over. The Chef, Leah Cohen, has introduced a lip-smacking taste to this recipe by amplifying the flavorful eggplant with pork rather than using chicken. It is a popular choice for subscribers who prefer high-fat and nut-free meal options.


• Cilantro
• Eggplant
• Garlic and ginger
• Jasmine rice
• Modified corn starch
• Oyster sauce
• Salt and sugar
• Sesame oil
• Water and wheat flour
• Canola oil
• Corn starch
• Flavor enhancer
• Ground pork
• Lime juice
• Oyster extract
• Red Thai pepper
• Scallions
• Soybean oil
• Sunflower oil

Prep & Cook Time Oven: 14-16 min at 350°F

Microwave: 1:30-1:40 minutes

Calories 830 calories
Meal Properties
  • High fat
  • Spicy
  • Nut-free
  • Superfood
Nutritional Value
  • Carbs: Around 70-90 grams
  • Protein: About 30-45 grams

3. Rigatoni with Kale Pesto with Roasted Tomatoes and Mushroom

Having a vegan diet doesn’t mean you have limited options to enjoy the flavors. Lena Elkousy from CookUnity has come up with a vegan-friendly meal that has won not only the hearts and taste buds of plant-based food lovers but also average subscribers. Her Rigatoni with Kale Pesto with Roasted Tomatoes and Mushroom is one of the top-selling meals and a must-try for all. With a perfect blend of crisp, flavor, and taste, it is definitely the ultimate vegan delicacy.


  • Durum wheat semolina
  • Himalayan salt
  • Organic basil
  • Rigatoni pasta
  • Organic cremini mushrooms
  • Organic olive oil
  • Almonds
  • Extra virgin olive oil
  • Lemon juice
  • Organic cherry tomatoes
  • Organic garlic
  • Water
Prep & Cook Time Oven: 14-16 min at 350°F

Microwave: 1:30-1:40 minutes

Calories 760 calories
Meal Properties
  • High fat
  • Soy-free
  • Nut-free
  • 100% plant-based
Nutritional Value
  • Carbs: Around 40-50 grams
  • Protein: About 17-30 grams

Currently, CookUnity offers additional dishes like sides, breakfast, snacks, and juices on their menu for an additional fee. The meal delivery service offers a great range of add-ons, and everyone likes it.

CookUnity Add-ons

Currently, CookUnity offers additional dishes like sides, breakfast, snacks, and juices on their menu for an additional fee. The meal delivery service offers a great range of add-ons, and everyone likes it.

CookUnity Pricing Plans

If you order 16 meals per week (the largest meal plan), you’ll enjoy the lowest price for every serving. So, it’s obvious that the lesser the number of ordered meals, the higher the cost per serving. Moreover, CookUnity does not charge any shipping fees for their delivery, which is excellent.

Below is a table representing the pricing structure of CookUnity adequately.

Meals Per Week Cost Per Week Cost Per Meal Total Monthly Cost
4 $53.96 $13.49 $216
6 $71.94 $11.99 $288
8 $91.92 $11.49 $368
12 $131.88 $10.99 $528
16 $167.84 $10.49 $671

Pros and Cons of CookUnity

  • They offer exquisite premade meal options.
  • You can directly talk to the individual who's cooking your meal - your chef.
  • Their health advisor will help you make a healthy and tasty meal plan.
  • It offers an excellent range of add-ons, including breakfast, juices, snacks, and appetizers.
  • You can specify the dietary preference of each individual for orders placed for two or more people.
  • It's unavailable in various parts of the USA. Currently, it's accessible to only a few US states.
  • The size of each portion is a bit smaller than other meal delivery services.

CookUnity Delivery Location

CookUnity ensures delivery to most of the 48 bordering US states except South Dakota, Montana, West Virginia, North Dakota, and parts of Colorado, Nebraska, and Wyoming. The day of delivery mostly depends on your zip code.

For example, you can choose Monday, Tuesday, Wednesday, and Friday to get your deliveries. Also, you get to reschedule deliveries in case of unexpected confusion.

How to Order Using CookUnity?

If you’ve got a busy lifestyle yet want to enjoy top-notch, appetizing meals, you can rely on CookUnity. It takes only a couple of minutes out of your busy life to place the order. Let’s see how easy and convenient it is to order using CookUnity.

Step 1: Select Your Meals

CookUnity gives you over 300 meal options in a week. The platform will show you results as per your preference on top of the page, while the others will get displayed underneath. You can always choose to add an extra meal to your plan. You’ll get notified about the menu 2 weeks in advance.

Step 2: Let CookUnity Know Your Dietary and Taste Preference

You must let CookUnity know your dietary needs and other preferences like what kind of protein and how much carbs you want in a meal. It gives you six different diet plan options:

  • Vegan
  • Vegetarian
  • High-protein
  • Low-carb
  • Gluten-free
  • Keto

Give details on whether you want to lose weight, build muscle mass, or simply eat mouthwatering healthy food. You have to determine how many meals you want in a week (4,6,8,12, or 16). Remember, the more meals you order, the lower the price of each meal.

Step 3: Get the Meal Delivered Right at Your Doorstep!

CookUnity notifies their subscribers a week before the next delivery to pick up their meals. If you don’t pick or select any meal, the company will simply pick whatever meets your dietary preference and send it to your home.

Step 4: Manage Your Subscription

If you’re going out somewhere for a long time or if you simply need a break, you can choose to pause your subscription for up to 8 weeks. It’s imperative to know that there’s a cutoff time for changing or modifying your order. If you exceed this time, you would have to deal with unwanted deliveries.

Why Should You Choose CookUnity?

The wide range of versatile meal options at CookUnity makes it a meal delivery service for people who like to explore and try new dishes.

With hundreds of meal options from all over the world, you will enjoy an ocean of succulent dishes every week. Moreover, CookUnity stands out from its competitors in terms of consistency in quality.

If you want to stick to a particular diet plan, then CookUnity is the best choice for you. From vegan, vegetarian, gluten-free, to high-protein diets, CookUnity offers all. It’s your go-to destination for yummy, healthy, and diet-specific meals.

Also, if you want to boast about having a dinner cooked by Jean-Georges last night, then CookUnity is the ideal option because, of course, CookUnity features a pizza recipe from this Award-winning chef!

Read more: Mosaic Foods Review

CookUnity Customer Support

The FAQ section of CookUnity is a great way to get answers to most of the queries. Likewise, customer service section is a great way to learn more about this meal delivery service. To reach out to their customer service, you can use email, interact with the chatbot, or make a phone call.

You can find the chatbot on the “Sign In” page of CookUnity. Also, you could contact them via this phone number at 1 (347) 835-5020. One thing that’s a bit annoying about this service is that all its contact details are on different pages. Keeping them on a single web page would make things easier.

Frequently Asked Questions:

The cost of a CookUnity subscription depends on the weekly meal plan you choose. The starting cost of a single meal at CookUnity is $13.49. However, you can pay as low as $10.49 for a meal when you subscribe to the 16-week meal plan.

You can edit your plan and cancel it anytime you want with the help of your personal profile. However, canceling your subscription after a scheduled order is not possible. It will simply be delivered to your home.Once your delivery is complete, your subscription will automatically get canceled and no further charges will incur.

CookUnity delivers premade meals to your home. So, the only skill you would require is to reheat the prepared meals. All you have to do is reheat and eat!

You can take the meal out of the packaging and store it inside the refrigerator.

Once you receive the ingredients, all you need to do is microwave the tray for 15 minutes. There’s nothing more that you need to do. Everything is pre-cooked and all you need to do is reheat the food and eat it hot. There are no dishes to clean afterward and the meals come in easy-to-recycle materials that you can dispose of at any recycling center.

Yes, the highest quality standards are maintained to prepare your food.