MealPro Review 2024: All You Need To Know

The advent of meal delivery services has made it easy for us to take care of our nutritional needs. MealPro is another healthy delivery service that can help everyone stay healthy. Whether you are an athlete, fitness enthusiast, or a parent juggling between work and home, MealPro will meet all your dietary requirements.

You can receive diet-friendly meals at your door and add your customizations. The one-size-fits-most approach of MealPro has helped them design some of the best meal plans. Read an elaborate review about MealPro and determine whether the meal delivery service will be able to meet your nutritional requirements.

MealPro is a meal delivery service that offers food to fuel your workouts. Whether you need more vegetables or extra protein in your diet, Meal Pro will help you out. The meal delivery service enables customers to customize their meals according to individual needs. To get the most suitable meal delivered to your doorstep, you can enter your preferences.

MealPro was created by founder Andy Satori with an exclusive desire to serve others. He wanted to ensure that eating healthy wasn’t too difficult for people. The founder also focused on providing delicious food despite them being packed with nutritious value. With the meal delivery service, the founder wanted to inspire others to become interested in living healthy.

Some people are clueless regarding how many calories they need to consume to attain their fitness goals. The MealPro website will help you to determine your daily calorie intake with their calorie calculator. Every MealPro item will arrive at your doorstep in a frozen state. But you can quickly reheat your meals using an oven or microwave.

You can become a regular subscriber or choose their one-time delivery box. You can cancel or postpone your orders at any time. You can use the rewards point system to set up a recurring order from your account. The rewards system helps you earn points for every dollar you spend. You can redeem your earned points for MealPro merchandise or free meals.

The meal delivery service focuses on individual choice and offers flexibility. Every order is treated as a single order unless you opt for a recurring plan. A subscription is not necessary as long as you don’t want a recurring plan.

Customers can choose from 18 different single-person meals at MealPro. The company ships all meals in a corrugated box with a thermal lining. Every box contains dry ice so that the meals are transported in a frozen state. You can also customize each meal plan, such as adding more proteins or cutting out carbohydrates.

You should keep your MealPro orders in the refrigerator. Store them in the freezer if you have no plans of having them in the next 48 hours. Before serving MealPro meals, remove the protective film and reheat them in the oven or microwave.

Reheat them in the oven for thirty minutes at a temperature of 300 degrees Fahrenheit. Three to five minutes is enough for reheating MealPro meals if you are using the microwave. In case you are not home when the meal arrives, the thermal lining will keep your food cool for a day.

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MealPro focuses on the delivery of healthy food while pleasing your taste buds. Every meal plan at MealPro can be grouped under a theme. The different healthy meal plans available under MealPro are as follows:

1. Custom Meal Plan

This meal plan enables you to build your meal from scratch. You have complete control over the meal ingredients you want. You will face no restrictions while designing your meal plan as per your nutritional requirements.

Features of MealPro Custom Meal Plan:

• Fresh ingredients
• Focus on individual nutritional requirements

How does MealPro prepare a Custom Meal Plan?

• Fresh ingredients
• Accurate nutrition as per individual requirements

Why choose a Custom Meal Plan from MealPro?

• Meet specific nutritional requirements
• Choice of protein, sides, and toppings

2. Anti-Inflammatory Meal Plan

The anti-inflammatory meal plan from MealPro helps reduce inflammation in different parts of the body with low sodium and no red meat or dairy products. The diet has been designed in collaboration with the Dietetics and Nutrition Department of Idaho State University. You can get 20 meals under this plan priced at $250 along with delivery charges. Every anti-inflammatory meal plan has two of the following:

• Turmeric turkey
• Couscous prawns
• Roasted tilapia
• Chicken and peas
• Spinach salmon
• Sweet potato bowl
• Brussel salmon
• Cauliflower chicken
• Zucchini prawns
• Zucchini chicken

Features of MealPro Anti-Inflammatory Meal Plan

• Low in sodium
• No dairy products
• No red meat
• Excludes inflammatory foods like onion, tomato, and garlic
• Excludes inflammatory condiments like chili and pepper

How does MealPro prepare an Anti-Inflammatory Meal Plan?

• Capable chefs design the anti-inflammatory meal plans at MealPro.
• Artisan touches like rosemary garnish and delectable flavors of natural ingredients can be experienced.
• All ingredients are fresh and cooked in a way that retains nutrition.
• Condiments like parsley, turmeric, and ginger are added to enhance taste and soothe the body of any inflammation.

Why choose an Anti-Inflammatory Meal Plan from MealPro?

• Improved quality of life
• Managing severity of symptoms
• Contain an abundance of vegetables like broccoli, spinach, and Brussel sprouts

3. Balanced Meal Plan

A balanced meal plan from MealPro will influence clean eating. Your body will get adequate nutrition with this wholesome meal plan. The meal plans contain vegetables, lean proteins, and whole grains. Some popular items under this meal plan include roasted chicken and beef brisket.

Features of MealPro Balanced Meal Plan:

• Low sodium
• Low cholesterol
• High in fibers

How does MealPro prepare a Balanced Meal Plan?

• Adds no artificial ingredients or preservatives
• Blends lean proteins, veggies, and whole grains

Why choose a Balanced Meal Plan from MealPro?

• Prepared by professionals
• Improves digestive health

4. Low Carb Meal Plan

If you are planning to reduce your carb intake, you can follow the low-carb meal plans from MealPro. You can choose the low-carb option on any meal to reduce your carb intake. A low-carb meal plan will manage your insulin levels and aid in faster weight loss.

Features of MealPro Low Carb Meal Plan

• Adequate vegetables
• Moderate protein intake
• Moderate fat intake from natural sources

How does MealPro prepare a Low Carb Meal Plan?

• Does not add processed items, sugar, and grains
• Uses natural sources of fats like meat and dairy

Why choose a Low Carb Meal Plan from MealPro?

• Designed by professional chefs
• Nutrient-dense meals
• Curbs appetite

5. High Protein Meal Plan

You can get up to half a pound of high-quality, lean protein in every meal. MealPro uses different sources of protein such as from plants and animals. A protein-rich diet will keep you full for a long time and help you build muscles.

Features of MealPro High Protein Meal Plan

• Low sodium
• Lean proteins
• Fresh ingredients

How does MealPro prepare a High Protein Meal Plan?

• No preservatives
• No added chemicals
• A balanced portion of plant and animal proteins

Why choose a High Protein Meal Plan from MealPro?

• Satisfy protein requirements of your body
• Increase strength
• Balanced weight

6. Paleo Meal Plans

The paleo meal plans from MealPro do not contain any dairy products. The meals are made from lean proteins, herbs, and fresh veggies. The meal plans do not contain any processed foods but still deliver a quality taste.

Features of MealPro Paleo Meal Plan

• Gluten-free
• No processed ingredients
• No added preservatives
• High in lean proteins

How does MealPro prepare a Paleo Meal Plan?

• Fresh herbs and vegetables
• Organically dried herbs
• Natural yeast
• Sea salt

Why choose a Paleo Meal Plan from MealPro?

• High energy levels
• Low sugar cravings
• Good for digestive health

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On MealPro, you can choose low-sodium, paleo, low-carb, weight loss, or musclegain meals. The meal planning, overall and irrespective of what you pick, is both healthy and delicious, and it helps you stay on track.

However, it should be noted that MealPro meals are not specifically crafted for weight loss. Nonetheless, it’s a fitting option for those who want to shed weight and for those who want to increase muscle mass.

How this works is through high-protein intake, which is exactly what you get with MealPro meals. They are protein-rich as well as low calorie – between 400 and 700 calories per portion. The low-calorie and high-protein approach is very helpful when it comes to weight or fat shedding.

Increased protein intake keeps you full for longer; hence, appetite control is achieved. Also, on a high-protein diet, you burn more calories in the day than being on a low-protein diet. Moreover, protein facilitates better and faster muscle and tissue repair, recovery, and growth.

When all of these health benefits of protein are combined with resistance training, cardiovascular or weight loss exercises, or any other form of workout, you’re more likely to slim down and look leaner and fitter.

On top of that, low calorie means paving the way for calorie deficit, which is also an extremely effective weight loss and maintenance strategy, for example, Roasted Chicken, Garlic Chicken, Orange Chicken, Steak Teriyaki, Beef Brisket, Turkey Bowl, Atlantic Salmon, Shrimp Fajitas, Lentil Brussel Sprouts (this one’s plant-based for plant lovers!), and many, many more such high-protein dishes.

The center of attention is the protein source (chicken, beef, seafood, lentils, etc.), along with whole grain brown rice or white rice and/or veggie mix. In all, MealPro meals are centered more around healthful living; they’re not too diet-focused as such.

Also on MealPro is a very useful calorie calculator that lets you know your daily caloric consumption. It’s such a useful feature in case you don’t understand or know the number of calories you’re supposed to be putting into your system for meeting your health, fitness, and weight loss goals.

The MealPro menu may not be rife with a long list of vegan/vegetarian dishes, but that doesn’t mean there’s nothing for those on a plant-based diet. There’s Fried Rice with brown rice, scallions, green peas, diced carrot, corn, and minced pepper. Then there’s also Tri-Color Tortellini with cheese tortellini and fresh tomato sauce.

The Lentil Brussels Sprouts meal is also a favorite, all because of its high protein content (28 grams of protein) despite being a nonmeat-based dish. It has lentils, mashed potato, and roasted Brussels sprouts.

Each new week, there will be 3–5 vegetarian- and vegan-friendly recipes. As agreed, there are not enough options, and that’s because MealPro is not a dedicated plant-based meal delivery service. Most of the meals on the menu of MealPro contain either seafood or meat. Nevertheless, there are vegan/vegetarian dishes, so even meat lovers can infuse a few plant-centric meals into their diet.

The incredible menu of MealPro leads to no restrictions in terms of choices. While all the items have high nutritional value with impeccable taste, some items are preferred more than others. The three best-selling meals from MealPro are as follows:

1. Roasted Chicken 21oz

The roasted chicken from MealPro is a true delight for all chicken lovers. Served with brown rice and veggies, the meal can keep you full for a long time. Whether it’s lunch or dinner, the dish will satisfy your cravings. You have the option to add extra protein to this meal. If you want to reduce your carb intake, you can double the vegetable content in the dish. The meal is perfect for keeping your nutritional requirements in check with vitamins, magnesium, calcium, and iron.

Ingredients:

• Chicken
• Garden veggie mix
• Whole grain brown rice
• Lemon
• Green onion
• Parsley flakes
• Pepper
• Salt

Calories	533
Fat	0 g
Carbohydrates	73 g
Protein	38 g

2. Lean Beef Lasagna 18oz

Beef lovers will be in for a treat with this meal from MealPro. The nutritious serving will satisfy all your cravings and keep you full for a long time. On days you are craving something better than chicken, this lean beef lasagna is your answer. Customers also have the option to increase the portion size to 24oz. Although it contains vitamins, calcium, iron, and magnesium, people with allergies should be a little careful. People with lactose intolerance and gluten allergy should avoid it because of wheat, soy, and dairy.

Ingredients:

• Lean beef
• Lasagna noodles
• Cheese
• Tomato
• Egg
• Garlic
• Olive oil
• Marinara sauce

Calories	607
Fat	0 g
Carbohydrates	69 g
Protein	31 g

3. Fried Rice

Craving fried rice, but you want to avoid white rice? Order a delicious meal of fried rice from MealPro. You will not have to worry about your carb intake as it is made with brown rice. The serving size of the meal is 20oz. If you want to increase your protein intake, you have the option of adding chicken to it. Apart from vitamins A, B6, B12, C, and D, the meal also contains iron and calcium. Anyone can enjoy this meal as there’s no sign of allergens in it.

Ingredients:

• Brown Rice
• Minced bell pepper
• Diced carrot
• Corn
• Green peas

Calories	541
Fat	0 g
Carbohydrates	105 g
Protein	16 g

Apart from the pre-cooked meals, customers can include pre-cooked protein packs in bulk. Customers are also allowed to add some cooked side dishes in 1-pound increments. If you opt for an 18-item meal box, the add-ons will also count.

The price you must pay for your MealPro order depends on how many and what meals you have added to your box. The wide range of meals is priced between $6.99 and $18.99. Atlantic Salmon is the most expensive ($18.99), while Roasted Chicken ($13.49) is comparatively more affordable per serving.

Even vegans can get a few options. Vegan proteins like lentils and roasted veggies have a price tag of around $8.99–$9.99.

If you’re ordering from a location that falls within the Pacific and Mountain Time zones, you will have to bear an additional shipping charge of $10 (except for a select few zip codes). There’s free delivery in the case of some states when your order contains 20 meals. Also, every meal you add to your box helps you earn some reward points.

MealPro plans include 18 meals or 20 meals per box, and the price range per serving can be anywhere between $6.99 and $18.99. It’s a rather lavish meal delivery service.

An average MealPro dish is priced at $13.49–$13.99. Based on this cost per serving and the 18 or 20 meals per order:

• For 18 meals, you might pay about $243–$252.
• For 20 meals, you might pay about $270–$280.

When you customize the meals, the price per serving increases. Then, an additional $2 is charged for every customization.

There’s also food available by the pound as well as a standard à la carte menu.

MealPro offers delivery in every part of the USA. You can also get MealPro deliveries in the British Columbia province of Canada. MealPro covers more delivery locations than any other meal delivery service focused on fitness and bodybuilding. You will receive your MealPro delivery within one to three days of placing your meal order.

MealPro delivery charges differ from location to location. The delivery charge is $10 or even lower in several zip codes in the Mountain and Pacific time zones. You can find out the exact delivery charge on the checkout page. You will have to provide your delivery address in the shipping field to know the exact amount.

Recurring orders have a specific day of delivery mentioned in the account. If customers haven’t chosen recurring orders, delivery can take around one to three days as per your address. In the Pacific region, shipping and delivery are made every day. Orders are shipped on Monday or Tuesday in the US East, Central, and Mountain. Orders are delivered between Wednesdays to Fridays in these regions. In the Canadian province of British Columbia, shipping and delivery take place every day of the week.

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Packaging is crucial when choosing a meal delivery service. Packaging is what keeps your food safe during transit. Hygienic packaging ensures prevention against contamination and damage. So, MealPro takes good care of your meals through the use of high-barrier, sealed packaging supplied with tons of dry ice for keeping all the food fresh and cold.

Thermal packaging keeps the temperature inside cool, thus hospitable and favorable. The food is stored in containers that are vacuum-sealed, so there’s no leakage or spillage either.

Big packaging items such as the larger cardboard boxes are recyclable, and so are the other cardboard-built materials like the inserts. But the dry ice plastic bags are not and neither are the Styrofoam liners. Thankfully, MealPro provides recyclable plastic trays (also microwaveable and refrigerator storage friendly). But unfortunately, the plastic film covers are not recyclable.

The MealPro menu has its limitations no doubt; for example, there’s no allergy-specific filters. But what you will definitely find on each recipe on the menu is the “Nutrition” dropdown button. This lets you know all you need to know about the nutritional value of your meal, along with its list of ingredients and allergens.

Potential allergy-causing foods are clearly and directly identified, which really helps if you want to avoid those very ingredients themselves.

Now that doesn’t and shouldn’t downplay the fact that there are some MealPro meals that aren’t allergy-friendly, meaning they might contain common allergens such as dairy, soy, shellfish, etc. But the other items on the MealPro menu are indeed allergy-friendly, for instance, dairy-free, gluten-free, and the like. Plus, there are low-sodium dishes too.

Nothing much is mentioned about the meals or ingredients being organic, so it’s most likely that conventional produce is used. But it’s all combined with a focus on health and sustainability.

Furthermore, meal options include not only gluten-free and allergy-friendly but also real ingredients with no hormones, artificial additives, antibiotics, and GMOs. The conventional produce is 100% GMO-free.

Lastly, MealPro meals are also good for another very important reason – that you can store the food in the fridge or freezer. A refrigerator is perfect if you know you’ll consume the meals within 4–5 days, whereas a freezer is for long-term storage (1–2 months).

3 minutes in your microwave or 30 minutes in your oven – that’s how long it takes to prepare MealPro meals. Both processes are simple and hassle-free. The instructions that every meal comes with are not the most clear, but you can find missing details like the cooking time on the website.

The extent of the cooking effort involved is removing the plastic film and then just heating the meal in the microwave-safe plastic tray that the meal comes in. There’s no need to do any dishes!

You can surely enjoy exclusive discounts on MealPro if you simply sign up. You can get meal discounts and be able to do instant savings.

Choosing MealPro recurring service also means earning reward points on each purchase you make. Then you can easily redeem the reward points, which gives you free meals. Think of MealPro’s reward points as a bulk discount if you’re a subscriber.

Ordering from MealPro is quite easy due to its friendly interface. You can order from MealPro using the following steps:

1. Select your meals: MealPro does not have a fixed menu. Therefore, you will have to select the meals you like from the rotating menu.
2. Customize your meals: MealPro offers well-portioned meals, but you can customize your meals as per individual requirements.
3. Pay affordable prices: You can choose your favorite meals and pay affordable prices depending on your choice.
4. Subscribe or buy once: You can decide between one-time orders or recurring meals. If you want recurring meals, you will have to subscribe.
5. Earn rewards: You will earn reward points if you choose the recurring service. The reward points resemble bulk discounts only for subscribers.

If you’re looking for a family meal delivery service, you’ve come to the right place since MealPro’s minimum order itself includes either 18 meals or 20 meals – there are just these two MealPro plans you have to pick from.

On the one hand, this can be a major setback. On the other hand, if you were already planning on placing a large order for you and your family, the higher number of meals is perfect. Comparatively speaking, it’s the biggest order size on the market, but with very limited meal customizability and flexibility.

You can customizable MealPro meals only to a certain extent, for example, replacing or adding proteins, sides, etc. But you will also find meal plans for various specific diets, which is another thing that works in case your family has 1 or 2 picky/fussy eaters. There are low-carb, low-sodium, keto, and a few more such diet-specific dishes.

One other aspect that makes MealPro one of the best meal delivery services for families is the large serving sizes. Moreover, lots of different protein sources (mostly meat-based) as well make this an ideal choice for the whole family to sit down together for dinner.

In the end, what really matters is the combination of big portions and simple flavors on MealPro. Food items can also be bought in bulk – seafood, meat, poultry, and even vegetables.

MealPro has a collection of breakfast, lunch, and dinner items for fitness enthusiasts. Unlike traditional breakfast offerings, MealPro does not offer breakfast meals high in fats and sugars. The breakfast options from MealPro are based on healthy items like oats and fresh fruits. Even bodybuilders and gym freaks can stay high on energy with the breakfast meals from MealPro.

The lunch and dinner entrees from MealPro are focused on optimum strength and energy levels. Considering the company advertises itself as a meal delivery service for bodybuilders, they can match expectations. It is one of the best meal delivery services for paleo meals.

MealPro nutritionists focus on lean meats and grains while designing the meals. Their business practices also reflect their efforts to protect the environment. MealPro is known for serving sustainable and seasonal seafood. The meats from MealPro are also devoid of hormones.

Apart from the chefs and nutritionists at MealPro, professional bodybuilders also help with the meal plans. They work with MealPro to design meal plans with optimized taste and nutritional capacity. Fitness-conscious customers develop an increased level of trust in MealPro due to the involvement of bodybuilders.

A major advantage of MealPro is that you are not tied to opting for recurring orders. Considering the size of the orders, it is favorable that you can order as needed. You can modify recurring orders quite easily on the website. But once you have placed your order, you will have to contact customer support about necessary changes.

Trifecta Nutrition

Here’s another meal delivery service for freshly prepared, high-protein meals just like MealPro – Trifecta Nutrition. But, unlike MealPro, it offers a broader variety of diets, which include vegan, vegetarian, paleo, keto, and classic.

However, it’s MealPro that allows you to customize the weekly menu, something you can’t do with Trifecta Nutrition unless you want to add just two food preferences at the time of placing the order.

Trifecta Nutrition is a meal delivery service specially designed for athletes. It’s slightly more expensive than MealPro (per-serving cost starts at about $13.79). And that’s primarily because of the use of organic, supreme-quality ingredients.

Factor

Factor also delivers high-protein, premade meals you can devour within minutes!

Their complete menu features tags or labels on the recipes so you can categorize them as keto, paleo, low carb, low calorie, vegan, vegetarian, high protein, and more. Hence, Factor is a fitting prepared meal delivery service for specific dietary preferences and eating patterns.

Factor offers breakfast dishes, snacks, wellness shots, and juices, besides the fully cooked meals. MealPro doesn’t. At the same time, Factor is a bit less expensive ($11 per serving) in comparison to MealPro. But in comparison to Factor, MealPro is better when it comes to making meal modifications like increasing the portion of protein, carbs, or veggies.

Icon Meals

There are lots of similarities here once more between MealPro and Icon Meals – vacuum-sealed, prepared meals that you can microwave in less than 5 minutes and the price range of $10–$15 per portion.

Even the menu/meal variety is pretty much the same. But in the case of MealPro, you have to place a large order of either 18 meals or 20 meals, whereas with Icon Meals, there’s no such obligation to place such a sizable order, meaning you’re free to purchase as little or as much as you like.

Moving on to meal customizability, only MealPro lets you do that. For example, you can double the protein, add extra carbs, or replace certain ingredients with vegetables. In addition to that, MealPro provides custom meals too, which Icon Meals also offers.

One notable difference is that the Icon Meals menu features a greater variety of meals, along with a weekly rotating menu. MealPro’s menu, on the other hand, changes less frequently, and that can be disappointing if you want to order on a more regular basis.

However, both companies are heavy on meat proteins, conventional ingredients, and delicious flavor profiles.

MealPro has a FAQ section that answers various general questions of customers in detail. You can call the customer care of MealPro or message them. You will have to provide your email and call back number if you message them. But live chat support from MealPro could have been more effective.

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Choose MealPro for its larger portion sizes and for its low-sodium, low-carb, high-protein, and weight loss-friendly meals. It’s all about keeping things both tasty and healthy with a meal delivery service like MealPro!

The typical MealPro customer would be someone who enjoys comfort foods such as beef brisket, lasagna, or bolognese, chicken tenders or wings, crab cakes, fish and chips, and even simply roasted vegetables. Many of the meat-based recipes, in particular, are the most popular items on the MealPro menu.

Other customers are those on a low-sodium diet program, that is, seniors or anyone else with specific dietary restrictions. The bottom line is that MealPro lets you enjoy delicious meals that are also high nutrition without going through the trouble of cooking or post-cooking cleanup.