MealPro Review 2023: All You Need To Know

March 25, 2022


The advent of meal delivery services has made it easy for us to take care of our nutritional needs. MealPro is another healthy delivery service that can help everyone stay healthy. Whether you are an athlete, fitness enthusiast, or a parent juggling between work and home, MealPro will meet all your dietary requirements.

MealPro logo

You can receive diet-friendly meals at your door and add your customizations. The one-size-fits-most approach of MealPro has helped them design some of the best meal plans. Read an elaborate review about MealPro and determine whether the meal delivery service will be able to meet your nutritional requirements.

What is MealPro and how was it created?

MealPro is a meal delivery service that offers foods to fuel your workouts. Whether you need more vegetables or extra protein in your diet, Meal Pro will help you out. The meal delivery service enables customers to customize their meals according to individual needs. To get the most suitable meal delivered to your doorstep, you can enter your preferences.

MealPro was created by founder Andy Satori with an exclusive desire to serve others. He wanted to ensure that eating healthy wasn’t too difficult for people. The founder also focused on providing delicious food despite them being packed with nutritious value. With the meal delivery service, the founder wanted to inspire others to become interested in living healthy.

Some people are clueless regarding how many calories they need to consume to attain their fitness goals. The MealPro website will help you to determine your daily calorie intake with their calorie calculator. Every MealPro item will arrive at your doorstep in a frozen state. But you can quickly reheat your meals using an oven or microwave.

You can become a regular subscriber or choose their one-time delivery box. You can cancel or postpone your orders at any time. You can use the rewards point system to set up a recurring order from your account. The rewards system helps you earn points for every dollar you spend. You can redeem your earned points for MealPro merchandise or free meals.

What Does MealPro Offer in a Weekly Plan?

The meal delivery service focuses on individual choice and offers flexibility. Every order is treated as a single order unless you opt for a recurring plan. A subscription is not necessary as long as you don’t want a recurring plan.

Customers can choose from 18 different single-person meals at MealPro. The company ships all meals in a corrugated box with a thermal lining. Every box contains dry ice so that the meals are transported in a frozen state. You can also customize each meal plan, such as adding more proteins or cutting out carbohydrates.

You should keep your MealPro orders in the refrigerator. Store them in the freezer if you have no plans of having them in the next 48 hours. Before serving MealPro meals, remove the protective film and reheat them in the oven or microwave.

Reheat them in the oven for thirty minutes at a temperature of 300 degrees Fahrenheit. Three to five minutes is enough for reheating MealPro meals if you are using the microwave. In case you are not home when the meal arrives, the thermal lining will keep your food cool for a day.

Read more: Epicured Review

MealPro: How Many Meals Can You Get?

MealPro focuses on the delivery of healthy food while pleasing your taste buds. Every meal plan at MealPro can be grouped under a theme. The different healthy meal plans available under MealPro are as follows:

1. Custom Meal Plan

This meal plan enables you to build your meal from scratch. You have complete control over the meal ingredients you want. You will face no restrictions while designing your meal plan as per your nutritional requirements.

Features of MealPro Custom Meal Plan:

  • Fresh ingredients
  • Focus on individual nutritional requirements

How does MealPro prepare a Custom Meal Plan?

  • Fresh ingredients
  • Accurate nutrition as per individual requirements

Why choose a Custom Meal Plan from MealPro?

  • Meet specific nutritional requirements
  • Choice of protein, sides, and toppings

2. Anti-Inflammatory Meal Plan

The anti-inflammatory meal plan from MealPro helps reduce inflammation in different parts of the body with low sodium and no red meat or dairy products. The diet has been designed in collaboration with the Dietetics and Nutrition Department of Idaho State University. You can get 20 meals under this plan priced at $250 along with delivery charges. Every anti-inflammatory meal plan has two of the following:

  • Turmeric turkey
  • Couscous prawns
  • Roasted tilapia
  • Chicken and peas
  • Spinach salmon
  • Sweet potato bowl
  • Brussel salmon
  • Cauliflower chicken
  • Zucchini prawns
  • Zucchini chicken

Features of MealPro Anti-Inflammatory Meal Plan

  • Low in sodium
  • No dairy products
  • No red meat
  • Excludes inflammatory foods like onion, tomato, and garlic
  • Excludes inflammatory condiments like chili and pepper

How does MealPro prepare an Anti-Inflammatory Meal Plan?

  • Capable chefs design the anti-inflammatory meal plans at MealPro.
  • Artisan touches like rosemary garnish and delectable flavors of natural ingredients can be experienced.
  • All ingredients are fresh and cooked in a way that retains nutrition.
  • Condiments like parsley, turmeric, and ginger are added to enhance taste and soothe the body of any inflammation.

Why choose an Anti-Inflammatory Meal Plan from MealPro?

  • Improved quality of life
  • Managing severity of symptoms
  • Contain an abundance of vegetables like broccoli, spinach, and Brussel sprouts

3. Balanced Meal Plan

A balanced meal plan from MealPro will influence clean eating. Your body will get adequate nutrition with this wholesome meal plan. The meal plans contain vegetables, lean proteins, and whole grains. Some popular items under this meal plan include roasted chicken and beef brisket.

Features of MealPro Balanced Meal Plan:

  • Low sodium
  • Low cholesterol
  • High in fibers

How does MealPro prepare a Balanced Meal Plan?

  • Adds no artificial ingredients or preservatives
  • Blends lean proteins, veggies, and whole grains

Why choose a Balanced Meal Plan from MealPro?

  • Prepared by professionals
  • Improves digestive health

4. Low Carb Meal Plan

If you are planning to reduce your carb intake, you can follow the low-carb meal plans from MealPro. You can choose the low-carb option on any meal to reduce your carb intake. A low-carb meal plan will manage your insulin levels and aid in faster weight loss.

Features of MealPro Low Carb Meal Plan

  • Adequate vegetables
  • Moderate protein intake
  • Moderate fat intake from natural sources

How does MealPro prepare a Low Carb Meal Plan?

  • Does not add processed items, sugar, and grains
  • Uses natural sources of fats like meat and dairy

Why choose a Low Carb Meal Plan from MealPro?

  • Designed by professional chefs
  • Nutrient-dense meals
  • Curbs appetite

5. High Protein Meal Plan

You can get up to half a pound of high-quality, lean protein in every meal. MealPro uses different sources of protein such as from plants and animals. A protein-rich diet will keep you full for a long time and help you build muscles.

Features of MealPro High Protein Meal Plan

  • Low sodium
  • Lean proteins
  • Fresh ingredients

How does MealPro prepare a High Protein Meal Plan?

  • No preservatives
  • No added chemicals
  • A balanced portion of plant and animal proteins

Why choose a High Protein Meal Plan from MealPro?

  • Satisfy protein requirements of your body
  • Increase strength
  • Balanced weight

6. Paleo Meal Plans

The paleo meal plans from MealPro do not contain any dairy products. The meals are made from lean proteins, herbs, and fresh veggies. The meal plans do not contain any processed foods but still deliver a quality taste.

Features of MealPro Paleo Meal Plan

  • Gluten-free
  • No processed ingredients
  • No added preservatives
  • High in lean proteins

How does MealPro prepare a Paleo Meal Plan?

  • Fresh herbs and vegetables
  • Organically dried herbs
  • Natural yeast
  • Sea salt

Why choose a Paleo Meal Plan from MealPro?

  • High energy levels
  • Low sugar cravings
  • Good for digestive health

Read more: Takeout Kit review

Top 3 Best Selling MealPro Meals

The incredible menu of MealPro leads to no restrictions in terms of choices. While all the items have high nutritional value with impeccable taste, some items are preferred more than others. The three best-selling meals from MealPro are as follows:

1. Roasted Chicken 21oz

The roasted chicken from MealPro is a true delight for all chicken lovers. Served with brown rice and veggies, the meal can keep you full for a long time. Whether it’s lunch or dinner, the dish will satisfy your cravings. You have the option to add extra protein to this meal. If you want to reduce your carb intake, you can double the vegetable content in the dish. The meal is perfect for keeping your nutritional requirements in check with vitamins, magnesium, calcium, and iron.



  • Chicken
  • Garden veggie mix
  • Whole grain brown rice
  • Lemon
  • Green onion
  • Parsley flakes
  • Pepper
  • Salt
Calories 533
Fat 0 g
Carbohydrates 73 g
Protein 38 g

2. Lean Beef Lasagna 18oz

Beef lovers will be in for a treat with this meal from MealPro. The nutritious serving will satisfy all your cravings and keep you full for a long time. On days you are craving something better than chicken, this lean beef lasagna is your answer. Customers also have the option to increase the portion size to 24oz. Although it contains vitamins, calcium, iron, and magnesium, people with allergies should be a little careful. People with lactose intolerance and gluten allergy should avoid it because of wheat, soy, and dairy.

Lean Beef Lasagna


  • Lean beef
  • Lasagna noodles
  • Cheese
  • Tomato
  • Egg
  • Garlic
  • Olive oil
  • Marinara sauce
Calories 607
Fat 0 g
Carbohydrates 69 g
Protein 31 g

3. Fried Rice

Craving fried rice, but you want to avoid white rice? Order a delicious meal of fried rice from MealPro. You will not have to worry about your carb intake as it is made with brown rice. The serving size of the meal is 20oz. If you want to increase your protein intake, you have the option of adding chicken to it. Apart from vitamins A, B6, B12, C, and D, the meal also contains iron and calcium. Anyone can enjoy this meal as there’s no sign of allergens in it.

Fried Rice


  • Brown Rice
  • Minced bell pepper
  • Diced carrot
  • Corn
  • Green peas
Calories 541
Fat 0 g
Carbohydrates 105 g
Protein 16 g

MealPro Add-Ons

Apart from the pre-cooked meals, customers can include pre-cooked protein packs in bulk. Customers are also allowed to add some cooked side dishes in 1-pound increments. If you opt for an 18-item meal box, the add-ons will also count.

MealPro Pricing Plans

The price you must pay for your MealPro order depends on how many and what meals you have added to your box. You can get Oatmeal Breakfast for $2.99 or Muesli Breakfast for $4.99. The range of entrees is priced between $9.99 to $12.49. You will find the Zesty Salmon to be the most expensive, while the Roasted Chicken is comparatively low-priced.

Even vegans can get a few options. The Vegan Protein is priced at $9.49, while the Vegan Detox is available for $8.49. You can get bean soup or broccoli soup priced at $4.99. Your shipping will be free if you order over 15 meals at a time. Otherwise, you will have to bear an additional shipping charge of $10. Every meal you add to your box will help you earn some reward points.

The custom meal plan is priced at $15. You don’t have to pay a fixed price for the other meal plans. It depends on what meals you are choosing within the plan.

MealPro Delivery Location

MealPro offers delivery in every part of the USA. You can also get MealPro deliveries in the British Columbia province of Canada. MealPro covers more delivery locations than any other meal delivery service focused on fitness and bodybuilding. You will receive your MealPro delivery within one to three days of placing your meal order.

MealPro delivery charges differ from location to location. The delivery charge is $10 or even lower in several zip codes in the Mountain and Pacific time zones. You can find out the exact delivery charge on the checkout page. You will have to provide your delivery address in the shipping field to know the exact amount.

Recurring orders have a specific day of delivery mentioned in the account. If customers haven’t chosen recurring orders, delivery can take around one to three days as per your address. In the Pacific region, shipping and delivery are made every day. Orders are shipped on Monday or Tuesday in the US East, Central, and Mountain. Orders are delivered between Wednesdays to Fridays in these regions. In the Canadian province of British Columbia, shipping and delivery take place every day of the week.

Read more: Hungryroot Review

How to Order Using MealPro

Ordering from MealPro is quite easy due to its friendly interface. You can order from MealPro using the following steps:

  • Select your meals: MealPro does not have a fixed menu. Therefore, you will have to select the meals you like from the rotating menu.
  • Customize your meals: MealPro offers well-portioned meals, but you can customize your meals as per individual requirements.
  • Pay affordable prices: You can choose your favorite meals and pay affordable prices depending on your choice.
  • Subscribe or buy once: You can decide between one-time orders or recurring meals. If you want recurring meals, you will have to subscribe.
  • Earn rewards: You will earn reward points if you choose the recurring service. The reward points resemble bulk discounts only for subscribers.

MealPro: Pros and Cons

  • Enables customization with extra proteins, low carbs, or extra vegetables.
  • Offers fully cooked meals with high protein content and complex carbohydrates.
  • Provides various meals with gluten and other major food allergens.
  • Promotes weight loss while increasing muscle growth.
  • Uses conventional produce to keep the prices low.
  • Some meals are expensive compared to similar meal delivery services.
  • Limited choice of the menu after a while.
  • Lacks options for vegetables.
  • Limited options for vegetarians and vegans.
  • Use of conventional produce instead of organic.

Why Choose MealPro?

MealPro has a collection of breakfast, lunch, and dinner items for fitness enthusiasts. Unlike traditional breakfast offerings, MealPro does not offer breakfast meals high in fats and sugars. The breakfast options from MealPro are based on healthy items like oats and fresh fruits. Even bodybuilders and gym freaks can stay high on energy with the breakfast meals from MealPro.

The lunch and dinner entrees from MealPro are focused on optimum strength and energy levels. Considering the company advertises itself as a meal delivery service for bodybuilders, they can match expectations. It is one of the best meal delivery services for paleo meals.

MealPro nutritionists focus on lean meats and grains while designing the meals. Their business practices also reflect their efforts to protect the environment. MealPro is known for serving sustainable and seasonal seafood. The meats from MealPro are also devoid of hormones.

Apart from the chefs and nutritionists at MealPro, professional bodybuilders also help with the meal plans. They work with MealPro to design meal plans with optimized taste and nutritional capacity. Fitness-conscious customers develop an increased level of trust in MealPro due to the involvement of bodybuilders.

A major advantage of MealPro is that you are not tied to opting for recurring orders. Considering the size of the orders, it is favorable that you can order as needed. You can modify recurring orders quite easily on the website. But once you have placed your order, you will have to contact customer support about necessary changes.

MealPro Customer Support

MealPro has a FAQ section that answers various general questions of customers in detail. You can call the customer care of MealPro or message them. You will have to provide your email and call back number if you message them. But live chat support from MealPro could have been more effective.

Read more: What A Crock Meals Review

Frequently Asked Questions:

You can easily reheat all your orders from MealPro. Always remove the protective film before reheating your meal. You can reheat your orders from MealPro for three to five minutes in the microwave. The meal trays can also be put inside the oven for 30 minutes at 300 degrees Fahrenheit.

MealPro accepts Mastercard, Visa, and Discover as payment options for your orders.

Recurring orders have a specific day of delivery mentioned in the account. If customers haven’t chosen recurring orders, delivery can take around one to three days as per your address.

You will have to be a member subscriber to choose a specific day of delivery. Login to your MealPro account and select your desired day of meal delivery.

You can easily modify your recurring orders from MealPro. After placing your first order on MealPro, you will receive an email with login instructions. Use the instructions to log in to your account and make the necessary changes to your recurring meal. You can modify the meal plan, shipping, and billing information.

After you place your order, you will be constantly updated through email notifications. You can also track the status of your meal from your MealPro account.

You can find the menu regularly rotating on MealPro. The meal delivery service aims to provide customers with a variety of flavors. While vegetables are found rotating regularly, seafood and protein options rotate seasonally.

MealPro packs orders in a folded box with a thermal liner. The box contains dry ice to keep your orders cold during transportation. All the meals are pre-cooked and pre-portioned to ensure that freshness can be retained. The box, as well as the meal trays from MealPro, are recyclable.

If you settle for a recurring meal plan on MealPro, you will have to pay on the day of delivery. For instance, you will be billed every Tuesday if you place your order on a Tuesday.

You can store all your orders from MealPro in the freezer. If you don’t want to consume your meals right after delivery, put them inside the freezer. Transfer your meals to the fridge two days before you are ready to eat them. You can store your orders from MealPro in the freezer for around two weeks.