Freshology Review 2024: All You Need to Know

With customizable menus, the Freshology approach to healthy eating is suitable for various dietary preferences, all in pursuit of encouraging low-calorie, chef-prepared meals in a jiffy.

You can happily wave goodbye to the stress of meal planning, cooking, or even grocery shopping. Freshology’s menu features 4 different types of diets – Balanced, Diabetic, Keto, and Vegetarian. Additionally, Freshology is offering you 50% off when you place your first order – all the more reason to sample their cuisine.

Quickly put, Freshology is a meal delivery service that may be useful for those trying to lose weight, but it is a bit pricey and may not be the best choice for all budgets.

Let’s look more closely at their meal programs and services.

Freshology is a top-ranked meal delivery service which is powered by Diet-to-Go company and ships food nationwide. This service aims at making healthy eating affordable and convenient by providing ready-to-eat meals. It assures you to assist you to achieve your long-term weight loss goals by presenting dietitian designed, chef-made, low calorie, and nutritious meals to your doorstep. This service is trustworthy as it claims to obey proper food safety laws because your health comes first.

The best part is, whether you are a diabetic patient or are on a keto diet, Freshology takes into account your specific needs. This service develops your meal plan accordingly and dispatches the most suitable foods to you every single time. In this way, you get your long-term weight loss goals accomplished easily.

Freshology offers four different types of weekly diet plans. The food cycles are periodic in nature and repeat every 5 weeks. Each meal comes with its own add-ons like sauces, salads, dressings, fruits, etc. You can also customize your whole meal plan.

Everything goes well when there is a spark. This service does not support the idea of an unsatisfying meal. For this purpose, Freshology offers a 5-week meal rotation system. In this way, you can enjoy a variety of meals during your journey without getting bored. You will be free from the stress of a monotonous eating routine because you get to enjoy multiple foods every day.

Food is healthy as if it comes straight out of your mommy’s kitchen. It tastes like restaurant-made food and is yummy to cheer up your tummy. It is packed in heat-friendly containers and comes in definite portions.

In the customized plan, the meal is prepared with your favorite ingredients. While in other Freshology meal plans, professional chefs prepare healthy and delicious food to satisfy your hunger, taste buds, and weight loss goals altogether. For example: meat, seafood, vegetables, fruits, sauces, salad, dairy, etc. When the meal arrives, you have to heat it for a while and serve it hot.

A sample meal may include:

Breakfast: Egg muffins served with sweet tomato paste

Lunch: Boiled pasta with beef stew

Dinner: Chicken with beans and cole slaw

Other food plants include the Ketogenic diet plan, The Balance Diabetic plan, and the vegetarian Diet Plan. These charts have been designed to meet your physical requirements such as controlling blood sugar level and low-carb diet challenge. For 1-1 guidance, online expert coaches are also provided to give you guidance whenever needed. You may seek help regarding meal planning, personalized meal plan, food groups to choose from, portion control, diet that would help recover from health issues you are suffering from, etc.

The right proportion of all the food groups, including carbohydrates, fats, proteins, sodium, fibers, and dairy is necessary to generate desired results. For this purpose, expert dietitians and professional chefs do proper meal planning and preparation, to provide you satisfactory results. When you receive your meals, timely delivered at your home, it becomes easier for you to stick to your weight loss journey and achieve your goal weight more efficiently and effectively.

Along with its regular Balanced Diet Plan, Freshology offers 3 additional meal plans which are provided here as follows:

1) The Balance Plan:

This plan is more popular and it does not serve pork and red meat. This plan is best for prediabetic people and those who are looking forward to achieving their weight loss goals. It provides you with calorie-controlled portions of food that are low in sodium, fat, cholesterol, and carbohydrates. You get to eat everything that you wish for but in restricted portions. In this way, a calorie deficit is maintained in your body and you continue to lose weight.

Sample Menu:

• Breakfast: Baked potatoes with scrambled eggs
• Lunch: Bread with meat curry
• Dinner:  Vegetable mushroom soup

2) Vegetarian Diet Plan:

This plan so far is the meatless form of the Balance diet plan. This meal plan has been designed for ovo lacto vegetarians who choose to eat dairy and eggs. It excludes poultry, red meat and fish completely. This meal plan uses ingredients from plant sources such as beans, soy, etc.

Sample Menu:

• Breakfast: Omelette loaded with spinach
• Lunch: Mix vegetables with bread
• Dinner:  Egg muffins with Tomato salsa

3) Ketogenic Diet Plan (low-carb):

It is also known as Keto-Carb 30 plan because it replaces carbs with fats. It helps you in maintaining a keto lifestyle. This meal plan strictly follows a keto-friendly ratio by providing 70% of calories from fats, 25% from protein sources, and 5% calories from carbohydrates. It provides you 30 net carbs each day. It is a low-carb diet for those who want to achieve short-term weight loss goals by losing more pounds in less time. You can also personalize the keto diet menu to fit your lifestyle.

Sample Menu:

• Breakfast: Pancakes loaded with bananas and topped with honey.
• Lunch: Cheese stuffed capsicum served with turkey sauce.
• Dinner: Chicken pizza.

4) Balance Diabetic plan (low-carb):

This is a low-carb meal plan that enables you to lose weight fast. This plan provides fat, dairy, carbohydrates, proteins, fiber, vitamins and minerals from different animal and plant-based sources. It provides 45 to 60 grams of carbohydrates in each meal. As it is particularly designed for Diabetes patients it takes care of your dietary needs and blood sugar level. The balance-D plan has been approved by the American Diabetes Association which means it is safe to use.

Sample Menu:

• Breakfast: Egg pizza
• Lunch: Meat burger with vegetable salad
• Dinner: Baked salmon

With Freshology you can choose from over 400+ recipes per week and enjoy the lifestyle of your choice. This is like a dream come true for each one of you because no more worries about grocery shopping, meal preparation, and cleaning the kitchen on a regular basis.

You can customize the entire menu to fit your needs. A list of substitutes is also available for you to choose from. If you are not interested in ordering a specific item, you can easily exclude seafood included in your meal, in the Balance and Keto meal plans. Food has a refrigerator shelf life of 7 days approximately.

5) Mediterranean Plan

A Mediterranean diet is not your typical restrictive diet; it’s all about prioritizing the consumption of foods that are identical to the eating habits of Mediterranean countries like Spain, Greece, Italy, and France.

Here, the heart-healthy diet places a heavy focus on plant-based foods, such as veggies, and incorporates healthy fats like olive oil and omega-3 fatty acids from fish. It’s a diet rich in fruits, vegetables, whole grains, seafood, nuts, legumes, etc.

Red meat, sugary foods, and dairy are limited or avoided, although small amounts of yogurt and cheese are perfectly fine to eat. Processed foods, on the other hand, have no place in this type of diet. It’s all about increasing the intake of colorful veggies.

If your diet is more holistic and mindful, and less about restrictions, Freshology’s Mediterranean way of eating might just be what you need.

Sample Menu:

• Breakfast: Whole Wheat Bagel with Date, Raisin & Cream Cheese
• Lunch: Greek Pasta Salad with Tuna
• Dinner: Porcini Mushroom Chicken

Read more: Paleo On The Go Review

Freshology handles weight loss in a variety of ways. With calorie-controlled, low-carb, and low-sodium meals, you have various meal options to pick from based on your personal preferences.

The typical caloric value of their meals is less than 500 calories per serving. The meat substitutions are lean, carb-restricted, and high in protein. Every meal consists of a single portion, which is decided by health experts as being the ideal portion you should be eating if you want to lose weight.

Unless you have chronic health conditions which is why a weight loss or weight management diet is recommended to you, Freshology’s balanced and wholesome menu is perfectly suitable for you.

It doesn’t restrict any one particular ingredient from the menu, but with a few necessary exceptions like processed ingredients, too many carbs, and trans fats.

The meal offerings are diverse in not only taste but nutrition too – with meals that contain up to 38g of proteins, 15g of carbs, and 300 calories per serving. On the flip side, you will find satisfying meals with lots of fiber, low sodium, and restricted carbs.

Each meal plan caters to a specific nutritional plan. For example, the Keto-Carb30 meal plan adheres to the guidelines of a low-carb and high-fat diet. You can check the nutritional facts for each meal, including breakfast, lunch, and dinner. Freshology also allows you to pick substitutions for meals that are not suited to your taste.

Some low-calorie and weight loss-friendly meals on their menu are the following:

• Baked Cajun Salmon: 300 calories, 33g protein, 10g carbs
• Chicken Fajitas: 380 calories, 43g protein, 16g carbs
• White Bean and Veggie Casserole: 330 calories, 20g protein, 64g carbs
• Stuffed Shells with Roasted Bell Pepper Sauce: 360 calories, 17g protein, 44g carbs

Freshology offers breakfasts, lunches, and dinners on a complete vegetarian diet for 5 days of the week. And you get to pick your vegetarian meals for the entire month which makes meal planning much simpler and faster.

Their vegetarian diet focuses on plant-based ingredients and meat-free protein substitutions with soy, beans, dairy, and eggs. None of the meals are vegan as some meals contain cheese and eggs.

You can select your ideal meal preference when placing an order and select interchangeable recipes, but the frequency of such meals is not vegan-friendly or organic-friendly.

What Freshology does is make the vegetarian menu diverse and nonrepetitive. All the meals are dietician-approved, following in the footsteps of a balanced and nutritious daily intake of healthy carbs, lean proteins, and veggies.

The vegetarian meals are rich in beans, mushrooms, bell peppers, chickpeas, lentils, leafy greens, zucchini, squash, and more.

All the meals offered by Freshology are mouth-watering and healthy. They have a reasonable amount of calories so you are able to lose weight. Freshology offers hundreds of multicolored and flavorful recipes for you to choose from.

We are mentioning three fantastic recipes here to give you an idea:

1. Baked Salmon with cheese slice and egg salad

This recipe will fulfill your dietary needs along with giving a soothing taste to your tongue. It is prepared out of mouth-watering ingredients such as egg, salmon, cheese, etc. The salmon is first marinated and then baked in the oven. Egg salad contains scrambled eggs with spices and herbs. The whole meal is served with a slice of lemon and cheese. Surprisingly, the whole meal has only 490 calories because Freshology serves a variety of food within controlled portions. In this way, you eat with relish and lose weight as well.

2. Chicken Vegetable Salad with tomatoes, cucumber & herbs

This recipe is loaded with fresh, healthy vegetables and topped with tarragon sprigs. Seasoned with a pinch of freshly ground salt and pepper, it is hardly 225 calories. Chicken sauteed in olive oil and red chili flakes make it more delicious.

3. Mushrooms with a Soy sauce glaze served with pasta

It is quite hard to resist this sizzling recipe made with simple boiled pasta topped with tasty mushrooms. This flavor in the mushrooms is developed and enriched with soy sauce, garlic, spices, and mixed herbs. This dish is 500 calories.

These appetizing recipes do not only put your taste buds on fire but also boost your stamina. In this way, you perform your daily life activities without any discomfort. Thus, Freshology helps you maintain a healthy lifestyle while enjoying all the foods and flavors of life.

Freshology’s weekly plan allows you to choose from 5 to 7 days of meals per week with or without breakfast. So, you can say that Freshology’s add-on menu includes breakfast for 5 or 7 days of the week.

The breakfast dishes are served as sides which you can include or exclude from your meal plan. Since all their meals are heat and eat, the add-ons too can be served in just a few minutes with no prep work necessary.

Breakfasts cost less than meals but are factored in the total cost per week. For example, ordering 7 lunches and 7 dinners per week would cost you $185.59 per week. But with the same 7 lunches and 7 dinners, were you to add 7 breakfasts as well to the order, it would cost you $203.99 per week.

Many people claim that the services of Freshology are slightly expensive than other companies in this category. However, overall it is considered that it does not charge you more. Your bill payment depends on the number of meals you order. What you have to do is to choose your five or seven-day meal plan and order 2 to 3 meals per day, as per your requirements.

You can select from 500 recipes included in four meal plans that are arranged into five-week meal rotations. In general, Freshology charges you 12$ for women and 13$ for men, per meal. That is $121.99 and $129.99 weekly, respectively.

Cost of Balance Plan: It costs about $121.99 to $198.99 per week.

Cost of Vegetarianplan and Diabetic plan: These plans charge up to $179.99 per week.

Cost of Keto-Carb30: This meal plan costs about $137.99 to $204.59 per week.

These prices do not include delivery charges. Freshology accepts payments via Credit card only instead of PayPal.

Freshology’s weekly plans vary from person to person, based on their meal preferences, gender, and duration. If you’re placing an order for the first time, expect to pay somewhere between $60 and $220 or more per week.

The prices for men and women are slightly different. Similarly, the prices for ordering for 5 days of the week versus 7 days of the week vary, too.

The prices start from $13.25 per serving, and if you plan on ordering more meals, it reduces to $9.71 per serving for specific meals.

With an average of $25–$31 per day, for 2–3 meals a day, you can spend as low as $510 per month or $900 per month with Freshology. It all boils down to how many meals you order per week.

There are two options for delivery i.e; Home delivery and local pickup. Freshology offers the lowest delivery charges in the town. These are $19.98 per week. It offers local pickup too, which provides you with fresh, unfrozen food. This option is available two times per week.

Home delivery service is provided to all the areas of the United States except Alaska and Hawaii. One of the most impressive things is a contact-free delivery which ensures standard hygiene conditions specifically in these times of a pandemic.

Your meals are delivered one to two times per week. It depends on the delivery method that you select. The meals that are shipped are dispatched from the kitchen each Monday. The shipments arrive within the time span of 3 days. Most meals are delivered in frozen form. They are packed on dry ice in Styrofoam coolers. You may receive your meals thawed, depending on your residence and climatic conditions.

Read more: Hungryroot Review

While placing an order, Freshology presents you with two delivery options. You can either opt for a more effective and eco-friendly delivery setup with the Fresh Home Delivery option. This is where Freshology makes use of gel ice packs to keep the frozen meals frozen.

A simpler option, if you don’t mind the packaging, is to go with the Home Delivery option which delivers the frozen meals in a Styrofoam box with dry ice.

Freshology’s meals are not allergy-friendly as they contain dairy, eggs, gluten, soy, nuts, and other common food allergens. Their kitchen facility processes all the ingredients in the same place which puts you at the risk of cross-contamination even if a recipe doesn’t contain the ingredient you’re allergic to.

If your concerns are related to food sensitivities, then Freshology is not undesirable if you are okay with sifting through all the meals’ ingredients to eliminate the meals you don’t want.

If there’s a meal with an ingredient you don’t like or that doesn’t agree with your stomach, you cannot exclude that particular ingredient, but you have to substitute the entire meal with another choice.

However, it must be pointed out that for some meal recipes, Freshology uses cornstarch which is a thickening agent added to soups, gravies, stews, and similar recipes. This might cause digestive discomfort if you’re sensitive to processed foods.

Taste-wise, on the other hand, some of the recipes might taste a bit bland due to the lack of extra seasoning or spices. Veggies, once heated, may look a bit watery, but this shouldn’t affect the taste.

You can add seasonings to spruce up your palate, but considering what Freshology’s meals are cooked for, primarily weight loss and caloric restriction, it’s well-suited for the task.

The meals are delivered fully cooked and frozen, taking not more than just a few minutes to heat. But right before heating and after taking the meal out of the freezer, thawing is an important step in the preparation process.

Freshology, along with proper heating instructions for each meal, also stresses the fact that you need to thaw the meal completely before heating it in an oven or microwave.

The best possible way to thaw a frozen meal is by transferring it to the refrigerator. While thawing a meal at room temperature is also a possibility, it might lead to some sogginess after heating.

Once the meals have been thawed, you can store it in the refrigerator for up to 7 days. Every individual meal is packaged with a label and a use-by date for your reference.

Contrarily, once you store the meals in the freezer, before thawing, they have a freezer life of up to a year, provided they stay in the freezer.

At present, Freshology is offering first timers 50% on their first week’s order. The discount gets added automatically as you place an order. While choosing your meal plan, the order summary is shown on the right side of the screen.

Freshology has a website and a phone app where you can view your meal options and place an order. The meal ordering process is the same on both platforms. It shouldn’t take you longer than a few minutes to go from picking out your meal plan to finalizing delivery and payment:

• Pick out your meal plan.
• Customize it for men or women, 5 days per week or 7 days per week and 2 or 3 meals per day.
• Add your delivery address.
• Make the payment with an additional 50% for the first week’s order.
• Get delivery updates via email or text.

Freshology completely eliminates the need for planning, shopping, and preparing meals. This convenience can benefit families as it saves them time with meal preparation. Busy families often find it challenging to settle on healthy recipes to cook at home from scratch every day. So, having Freshology’s pre-prepared meals can be a lifesaver.

Next, Freshology prioritizes calorie restrictions, making it a healthier choice for some members of your family to lose weight. The menu follows a structured approach to calorie management.

The menu also offers a menu of 3 meals per day and 7 days a week. This type of variety can keep up the spirits of all family members, encouraging them to try new foods and flavors they might not have tried otherwise. It can be a great way to introduce a more diet-centric and balanced diet by including a mix of proteins, healthy carbs, and vegetables.

Finally, Freshology is undeniably a fantastic option for families for the simple fact that they deliver fresh meals on Tuesdays and Fridays of every week. This means you receive freshly cooked meals throughout the week to make sure that the meals remain as fresh as possible.

The Good thing about Freshology is, this company tries to use healthy, nutritious, and organic ingredients while preparing your meal. Moreover, it discourages the use of additives, preservatives, and additional chemicals.

Freshology delivers tasty meals which are high in quality, healthy and promote your weight loss journey. All the recipes fulfill the standards of the American Diabetes Association, the American Cancer Society, and the American Heart Association.

When it comes to pricing, you get to enjoy reasonable rates with high-quality services. You don’t have to pay that much for additional services that you enjoy such as meals included in keto and diabetic plans. If you order three meals per day for seven days, the price per meal is only $9.48 per meal and $198.99 per week for men. This is $8.57 per meal and $121.99 weekly for women.

Freshology also offers discount coupons, free meals on referrals, etc. to facilitate its loyal customers. It offers free food delivery for the first two weeks after registration.

BistroMD

If your primary goal is to find a diet program-centric meal delivery service that’s not Freshology for a change but something more specific and allergy-friendly, then BistroMD is for you.

For starters, they have an FDA-approved gluten-free meal plan, something which Freshology is unable to provide. Adding to that, BistroMD has a vegan meal program too with meals that are 100% free of dairy, eggs, meat, and fish. Again, Freshology lacks a vegan menu.

Just like Freshology, BistroMD focuses on reducing the total number of calories we consume every day. It offers frozen meals that cater to a wide variety of health concerns such as heart health, diabetes, keto, low carb, menopause, low sodium, and metabolic reset.

Nutrisystem

Nutrisystem offers weight loss-friendly premade meals, just like Freshology and BistroMD. Therefore, for some people, it is not easy to choose one over the other. But there are noteworthy differences between Freshology and Nutrisystem that have an impact.

For example, Nutrisystem has gender-specific diet plans for men and women. Both plans emphasize weight loss and weight management. Additionally, they feature meal plans for diabetes, a meal plan for people over 55, and a partner program that serves 2 servings each per meal.

I would say that Nutrisystem is more weight loss-oriented as they allow you to enter your gender, height, and weight to provide you with an accurate weight loss meal plan.

I also found that Nutrisystem’s meals are relatively higher in protein value than Freshology. But both follow a similar structure of eating times, portion size, and delivery windows.

Diet-to-Go

Freshology and Diet-to-Go have more similarities than differences. So, when you talk about the better choice for menu variety, price, customization, prep time, and delivery, it’s a tie between both meal delivery services.

Diet-to-Go offers meal plans for a balanced diet, low-carb diet, Mediterranean diet, and vegetarian. On the plus side, both Diet-To-Go and Freshology offer meal plans specific to women and men.

For weight loss, women require a daily caloric consumption of 1,200 calories per day. For men, it’s just a little higher up to 1,600 calories per day.

Both meal services allow swapping out meals, low-prep meal options, and somewhere between 10 and 35 meals per week, including breakfast, lunch, and dinner.

Having a 3.5 rating currently, Freshology strives to improve its services such as receiving customer’s complaints, responding to them, and putting more effort to solve the matter.

You can contact the company via email, online submission form, or voicemail. The phone support services are available from Monday to Friday, from 8 am to 5 pm EST, and Saturday from 9 am to 12 pm.

To sum up, Freshology’s meal plans can be a great starting point for any weight loss journey. If you’re comfortable with lowcalorie and lowsodium, with some dietary considerations like keto, diabetic, vegetarian, and Mediterranean, then Freshology is for you.

There is the fact that you have to take into account the “per-serving” cost of Freshology’s meals, especially if you’re planning on ordering a lot. But overall, the quality and consistency of the ingredients used are well worth the investment. I see no problems with Freshology’s approach to healthy eating with a weekly rotating menu that covers not only lunch and dinner but breakfast too.

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