Snap Kitchen Review 2024: Everything You Need to Know

Considering the fast-paced lives that we are currently living, it can be challenging to get the required nutrition. Whether it is to go to work or to come back home, we are always in a rush. Meal delivery services like Snap Kitchen are fine-tuned to cater to the modern lifestyle. It’s a convenient way to be healthy and have diversity in your diet.

With Snap Kitchen, you save time as there is no prepping, cooking, or cleaning required. It’s a popular meal delivery service that provides a wide range of meals to cater to different nutritional needs.

This article delves into Snap Kitchen, exploring its pricing, features, and menu to see how it caters to the hustle and bustle of life for busy people looking for a diet-friendly and convenient meal delivery service.

Snap Kitchen is an Austin, Texas-based meal delivery service with the motto ‘healthy food for busy people.’ The company has its own retail stores spawned across Texas. Moreover, it also has in-store partnerships with Whole Foods in other states. Snap Kitchen aims to offer healthy meals that go beyond the conventional context of diet.

As its name goes, the company also provides a snappy experience with simple diet food. With retail stores, partnerships with Whole Food, local deliveries, Snap Kitchen has a strong position in the market. The service provider presently delivers in 44 states weekly.

Whether it is the company’s aesthetic, shipping, subscription, or the signup process, everything is straightforward. Snap Kitchen’s delivery is only open on Mondays and Wednesdays, and you can choose the delivery days.

The meals are prepared with a single-serve purpose with two basic plan options: 12 meals per week for $125.99 or six meals per week for $75.99. After you have selected the meal package, you will automatically receive your meals, And if you wish to stop, you can cancel the subscription. So if you are dubious about making any long-term commitment, try a one-week meal plan and then make a long-term decision. Thereafter comes your dietary preference, wherein you have five options including:

• Keto-friendly
• High protein
• Low carb
• Balance
• Whole 30
• Paleo

All dishes are completely gluten-free, prepped, and cooked.

Whether you are a fitness enthusiast or want to lose weight, everyone has a meal plan at Snap Kitchen. Every week, the menu changes where you can choose what you want each day. You can filter your meals based on calories, protein types, allergens, carbs, sodium, and fiber. Moreover, you can also filter based on diet such as keto diet, low carb diet, Whole 30 diet, paleo diet, etc. Each meal comes with information about nutritional values, ingredients, and how to cook.

Snap Kitchen keeps your taste preference and meal history in mind when changing the menu to keep things interesting for you. However, Snap Kitchen is not a diet plan. Instead, it is an organization that offers nutritious food for healthy living. The menu here is dominated by meat and seafood. So, if you are a vegetarian, your options are limited. As of writing, there are no vegan meal plans available.

A great thing about Snap Kitchen is that it allows you to filter your meals by calories. So, if you are on a calorie-deficient diet, you can select the calorie bar, and the system will show you the relevant meals. This way, you don’t have to worry about crossing your calorie limits with your meals.

Every meal prepared at Snap Kitchen is made from fresh ingredients without any preservatives, artificial sweeteners, antibiotics, or hormones and by experienced chefs. You don’t have to make any efforts; the meals are ready to be eaten within minutes. Snap Kitchen makes deliveries on Mondays and Wednesdays, and you can choose which day you want to get your meals delivered.

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Snap Kitchen provides six different meal plans catering to different nutritional requirements.

1. High-Protein Diet

Snap Kitchen provides a wide range of meal plans that are high in protein. Consuming a protein-rich diet can help with weight loss as it eliminates overeating. Moreover, if your aim is to build muscles, this meal plan can be helpful. There is a versatile range of delicious meals to try every day. You can choose between meat and poultry and factor in the calories that you want to consume. You can also go for dairy-free, nut-free, egg-free, and soy-free options as well.

Features of Snap Kitchen High-Protein Plan:

• Fresh ingredients
• Quality protein
• Calorie control
• Sodium control
• Gluten-free

How Snap Kitchen Prepares High-Protein Diet:

• Fresh vegetables
• Zero preservatives
• Cooked in olive oil
• A balanced portion of meat and veggies
• No added chemicals

Why Choose a Snap Kitchen High-Protein Diet?

• Get the required amount of protein
• Increase strength
• Maintain healthy weight

2. Keto-Friendly Diet

If you are looking to cut down your carb intake significantly, a keto-friendly diet is something that you can try. It will help you lose weight quickly and maintain a healthy weight. Chefs at Snap Kitchen prepare a meal where carbohydrates are replaced by healthy fat like olive oil, nuts, avocado oil, etc. You will find an interesting combination of healthy and scrumptious keto meals. The keto meals at Snap Kitchen are well prepared; all you have to do is heat and enjoy.

Features of Snap Kitchen Keto Diet Plan:

• Low carbohydrate level
• High in healthy fat
• A healthy amount of protein intake

How Snap Kitchen Prepare Keto Diet:

• Protein quantity: 20 to 35 grams
• Fat: 16 grams to 55 grams
• Carbs: 11 to 16 grams

Why Choose a Snap Kitchen Keto Diet?

• Reduce the sugar cravings
• Helps with weight loss
• It makes you feel fuller for longer

3. Balanced Diet

A balanced diet focuses on providing healthy nutrition that your body needs. So, if you are looking for a healthy and wholesome meal plan, a balanced diet is the one to go. At Snap Kitchen, the chefs prepare a variety of balanced meals with fresh and organic ingredients. There are veggies, meats, seafood, and poultry options. The filter options allow you to easily customize the plan as per your needs.

Features of Snap Kitchen Balanced Diet:

• Loaded with nutritional values
• Organic and fresh ingredients
• Gluten-free meals

How Snap Kitchen Prepares Balanced Diet:

• Low use of sodium
• Organic milk and cream
• Use of highly nutritional ingredients
• Packed with healthy proteins

Why Choose Snap Kitchen Balanced Diet:

• Boost immunity
• Supports muscles
• Strengthens bones
• Improve digestion

4. Low Carb Diet

Going on a low-carb diet will reduce your excess carbohydrate intake and help you better manage insulin levels, which can lead to faster fat loss than other diets that are higher in carbs. If you are on a weight loss journey, consuming a low-carb diet can be helpful for you. Snap Kitchen offers a great range of low-carb meals. You will get to enjoy fresh vegetables, poultry, seafood, and meat in various delicious meals.

Features of Snap Kitchen Low Carb Diet:

• Fresh, organic vegetables
• High in protein
• Significantly low amount of carbohydrate

How Snap Kitchen Prepares Low Carb Diet:

• Calories: 250 to 499 kcal
• Carb: Less than 30 grams
• Protein: 30 grams to 36 grams

Why Snap Kitchen Low Carb Diet:

• Reduce appetite
• Helps with fat loss
• Lower cholesterol level
• Lower the risk of diseases

5. Paleo Diet:

The Paleo diet is a low-carb, high-fat diet that emphasizes whole foods. A paleo diet consists of natural meats and vegetables rather than grains or processed food. Snap Kitchen offers delicious meals that suit your paleo diet. You can browse different paleo meals that are made from fresh and healthy ingredients.

Features of Snap Kitchen Paleo Diet Plan:

• Gluten-free
• High in protein
• No processed ingredients
• No chemicals

How Snap Kitchen Prepares Paleo Diet:

• Clarified butter
• Seal salt
• Natural yeast
• Fresh vegetables and herbs
• Organically dried herbs

Why Choose Snap Kitchen Paleo Diet

• It keeps you energetic for long
• Meals rich in anti-inflammatory properties
• Lower chances of sugar cravings

6. Whole 30

This selection is a 30-day meal plan that does not contain sugar, grains, soy, dairy, legumes, etc. This diet plan only contains whole foods. People choose the Whole 30 diet plan to cut out inflammatory foods and improve the immune response. Snap Kitchen allows you to explore through a delicious range of Whole 30 meals that can cater to your dietary needs.

Features of Snap Kitchen Whole 30 Meal Plan:

• No processed food
• No dairy
• No sugar
• No grains

How Snap Kitchen Prepares Whole 30 Meal:

• Low carb vegetables
• Fresh herbs
• High in protein

Why Choose Snap Kitchen Whole 30 Diet Plan:

• Fat loss
• Increased energy levels
• Reduced food craving
• Improved sleep

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Snap Kitchen offers a wealth of meals that are weight loss-friendly, not just lowering the caloric value of each meal but also keeping the portion size small and satisfying. Nearly all of their meals boast fewer calories, less than 450 per serving to be precise, while some contain up to 600 calories.

But calories are not the only thing you’re supposed to consider on a weight loss diet, right?

Protein-wise, Snap Kitchen provides ample protein-packed meals, offering 30–45 grams of proteins in one serving. Some of their meals also contain high fiber, potentially linked to weight loss and weight management diets.

Better tailored for a weight loss perspective, Snap Kitchen’s menu is organized by meal type, diet preference, and nutrition values.

For example, you can choose the caloric range you want to narrow down your options with. Your options are the following:

• From 250 to 399 calories
• From 400 to 499 calories
• 500+ calories

Similarly, you have the chance to adjust the values of carbs, protein, and sodium on the menu.

Low-calorie meals starting from breakfasts to lunch and dinner recipes are equipped with accurate nutrition facts, ingredient lists, and other considerations.

Here’s an appetizing list of some of their low-calorie and high-protein meals:

• Tex-Mex Breakfast Wrap with Homemade Salsa – 450 calories
• Chicken Tinga Tacos with Hatch Chile Salsa – 340 calories
• Chicken Buddha Bowl with Satay Sauce – 450 calories
• Bison Quinoa Bowl with Pepper & Onions – 490 calories
• Baja Fish Tacos with Cilantro Crema – 340 calories

I did not see even a single fully plant-based recipe on Snap Kitchen’s menu. It’s important to keep this in mind especially if you’re a vegetarian or vegan or want to include a few vegetarian meals into your diet.

It’s also worth noting that Snap Kitchen’s typical meal consists of a meat-based protein like chicken, beef, and seafood, alongside fresh veggies like broccoli, sweet potatoes, carrots, cabbage, cherry tomatoes, zucchini, beans, etc.

However, the portion of the veggies may be too small for someone with a big appetite. The highlight of the meals is the meat in order to boost the protein content of each meal.

Stay clear of recipes that have no veggies at all like the Tandoori Chicken with Saffron Rice, Chicken Enchiladas with Tomatillo Salsa, Cacio e Pepe with Rosemary Chicken, Lemon-Roasted Salmon with Basmati Rice and Dill Cream Sauce, and more.

Then there are recipes that serve more than 2 types of veggies in a single dish. Such as the Harissa Chicken Bowl with Lemon Aioli, which features zucchini, cherry tomatoes, and onions. The Green Chicken Bowl with Dill Cream Sauce features cherry tomatoes, leafy greens, potatoes, and zucchini.

Salads, tacos, and stir-fried rice recipes also boast fresh and colorful veggies to boost the fiber and micronutrient content of each meal.

The menu of Snap Kitchen caters to various taste preferences. But there are meals that are a hit among everybody. The three best-selling meals at Snap Kitchen are:

1. Buffalo Ranch Burger Loaded with Roasted Cauliflower

Snap Kitchen has given a unique twist to Buffalo Ranch Burger. The chef has combined the beef burger (made from scratch) with organic Buffalo Ranch from Tessemae and lots of cauliflower. The meal also includes cheddar cheese, sour cream, and Pederson’s Natural Farm’s bacon bits. This meal is high in protein and keeps you full for a long time. It contains 22 grams of protein, and there is no added sugar in the meal.

Snap Kitchen offers sides and proteins as add-ons. You can add small portions of lean proteins to your meals or a small portion of cooked veggies.

For meat eaters, these are your options:

• Grilled BBQ Chicken Tenders
• Salt and Pepper Chicken
• Angus Burgers
• Korean Meatballs

On the other hand, for a plant-based diet plan, your options are the following:

• Loaded Cauliflower
• Mashed Potatoes & Gravy
• Parmesan Roasted Broccoli
• Hatch Chile Mac & Cheese

The great thing about these add-ons is that Snap Kitchen treats them exactly the same way as their main meals. Each add-on is equipped with nutrition facts, ingredient list, and preparation instructions.

And if by add-ons, you mean having the chance to customize each meal according to dietary preference, excluding ingredients, or adjusting portion size, Snap Kitchen does not offer such intricate features.

Get started with Snap Kitchen by choosing between their two meal box sizes – 6 or 12 meals per week. These are the two weekly bundles where the price per serving is $14.67 for 6 meals and $11.92 for 12 meals. Also, free shipping on all orders!

Needless to say, the minimum order is 6 meals weekly.

Now, here’s how the Snap Kitchen cost on a weekly basis:

• For 6 meals, $88.02 ($14.67 per serving x 6).
• For 12 meals, $143.04 ($11.92 per serving x 12).

The price per serving offered by Snap Kitchen is on the higher end of the spectrum. But they make up for it through free shipping. You also have to take into account here that Snap Kitchen is good for value and quality, so the fact that the meal subscription is a bit costly is justified to a certain extent.

Snap Kitchen delivers its meals in over 44 states in the United States. The team delivers on Mondays and Wednesdays, and the time will depend on your location. You will be able to track your delivery. Snap Kitchen is available in the following locations in the US:

• Washington
• Oregon
• California
• Nevada
• Idaho
• Arizona
• Utah
• Wyoming
• Colorado
• New Mexico
• Texas
• Oklahoma
• Kansas
• Nebraska
• Iowa
• Missouri
• Arkansas
• Louisiana
• Michigan
• Wisconsin
• Illinois
• Kentucky
• Tennessee
• Mississippi
• Indiana
• Alabama
• Ohio
• Florida
• Georgia
• North Carolina
• South Carolina
• West Virginia
• Pennsylvania
• New York
• Vermont
• Maine
• New Hampshire
• Massachusetts
• Connecticut
• New Jersey
• Maryland
• Delaware
• Virginia

On the official website, you can enter the zip code of your region and check whether Kitchen Snap delivers there. Furthermore, the company has partnered with various shipping providers like FedEx, UPS, etc., to ship across the country. Snap Kitchen also makes shipping free for its direct ship weekly meal subscribers. But you may have to bear the delivery cost, which is determined by the shipping partners.

Using recyclable and reusable materials, Snap Kitchen’s packaging is consistent and varying regarding the size of the order.

The packaging consists of the following things:

• Cooler bags
• BPA-free plastic lids and meal trays
• Ice packs
• Boxes and cardboard liners
• Foam containers

Once you place an order and your package arrives, it will look perfectly organized and steady. The meals are packed with cooler bags and ice packs to maintain the optimal temperature. Since the meals are not frozen, the ice packs keep the food cold during transit. So, even if you don’t immediately take the box indoors, the meals won’t spoil sitting out for a couple of hours.

Inside the cardboard box, the meals are doubly protected by foam containers. The foam used is neither biodegradable nor is it eligible for curbside recycling. You can contact any local recycling center to get more information about how to discard foam in an eco-friendly manner.

The rest of it, especially the BPA-free and microwavable plastic containers, are 100% recyclable. Having said that, my personal suggestion to you would be to transfer the food from the plastic containers to a microwave-friendly dish or bowl; using a ceramic or glass utensil for heating is ideal.

Salad dressings and sauces are packed in non-microwavable packets. Typically, you don’t need to heat them up, and they must be served alongside a hot dish.

Overall, I don’t think that the Snap Kitchen’s packaging is excessive or wasteful. The meals will arrive cold and fresh to your doorstep, and you have to store them in the refrigerator just as they are – no repacking or separating the plastic containers. Just take a meal out of the fridge to heat whenever you want to.

Snap Kitchen fulfills diverse expectations when it comes to ingredient quality and freshness. Though not all their ingredients are organic, they make it a point to mention the ones that are in the ingredients list of each meal.

Adding to that, Snap Kitchen meals are never frozen, eliminating the need for any preservatives and fillers. Ingredients are minimally processed to preserve natural flavor and nutrition. In fact, meals that contain processed ingredients like sauces, dips, salad dressings, etc. are made from scratch in-house.

Snap Kitchen also illustrates better sourcing standards for all their ingredients like red meat, pork, poultry, seafood, and eggs.

• Red meat including ground beef, steak, and bison is antibiotic-free and hormone-free.
• Pork is antibiotic-free and grass-fed.
• Chicken is antibiotic-free without any presence of processed fillers or preservatives.
• Seafood includes shrimp and cod are wild-caught.
• Lastly, egg whites and whole eggs are cage-free and certified humane.

On top of everything, Snap Kitchen also lets you exclude food that contains the following ingredients.

The most common food allergens are covered in the menu. However, if you have a severe allergy to any one of these ingredients, you should know that Snap Kitchen still processes the ingredients for other recipes in the same kitchen facility.

• Egg
• Fish
• Gluten
• Milk
• Peanuts
• Pork
• Sesame
• Shellfish
• Soy
• Tree Nuts

In line with its brand name, Snap Kitchen meals can be prepared in a jiffy. They are all preportioned and pre-prepared, making Snap Kitchen a healthy and quick premade meal delivery service.

Packed fresh and cold, you can choose to keep the meals in the freezer to extend the preservation period of the meals. This is a fantastic option for people who like to plan out several weeks of meals for themselves and others in the house.

The varied recipes come with “How to Prepare” instructions that are suitable for people with an oven and microwave. Heating the meals in an oven takes longer than the microwave, up to 15 minutes for simple dishes. And it gives out the best flavor as well.

Snap Kitchen has a very exciting Join Snap Pass discount. This comes from their website, “Snap Pass is a free membership with a customizable weekly order, plus you save 5% on EVERY order.” You get a 5% discount, which is automatically applied when you pick the 12-meal bundle.

Apart from that, there’s always some or the other impelling promotion you’ll find on Snap Kitchen.

You can either order through the website or the Snap Kitchen app, which is available for iOS and Android users. The straightforward interface allows you to easily order your meal within minutes. Here are some of the ordering processes that you need to follow:

1. Register with Snap Kitchen by clicking “Getting Started.”
2. Select your preferred meal plan, i.e., 6 meals or 12 meals a week.
3. Add your email address and zip code.
4. The next step is to select the meals from the menu. You can take extra time to properly read about the meals if you haven’t already.
5. Confirm your orders and head to the checkout.

Snap Kitchen’s meals are portioned to fit the needs of someone having a small appetite. Be it for weight loss, calorie restriction, or weight management, the recipes are deliberately low in calories, most under 500 total calories, and for some with as many as 600 calories, those are generally heavy meat-based dishes.

If you have members in your family who are diet-conscious, Snap Kitchen meals will suit their tastes. But for those who aren’t worried about the portion size of meals, some meals may seem a tad bit unsatisfying.

Another reason why I think Snap Kitchen may not be suitable for a family is because Snap Kitchen’s meals are not vegetarian-friendly. They have no plant-based meals with proteins like tofu, tempeh, beans, and plant-based meats.

But if you don’t mind the few quirks, Snap Kitchen makes home cooking fun and exciting with its speedy dishes. The meals are well-portioned and come with all the nutritional info you need that you won’t get if you were to order takeout food or cook a meal yourself.

The special quality that sets Snap Kitchen apart from the rest is that they cater to various dietary preferences and needs, including low-carb, Whole30, high protein, keto-friendly, and paleo diets. The ingredients used are sustainably sourced with gluten-free, soy-free, preservative-free, and GMO-free alternatives.

Another reason to opt for Snap Kitchen is for their attention to sustainability. The company ensures that all its packaging is eco-friendly and recyclable. The sourcing of the ingredients for each recipe is also done in an environmentally responsible manner.

Next, Snap Kitchen’s meals are fully cooked and only need to be heated, giving you plenty of time to focus on other things like spending time with your family or simply taking a break.

Lastly, what a lot of people don’t already know about Snap Kitchen is that they have already donated over 4 million meals to charities as part of their motto of giving back to the community. So, investing in Snap Kitchen serves a humanitarian cause as well.

BistroMD

Snap Kitchen’s competitor, BistroMD, also offers well-balanced, low-calorie meals, but their meals are more focused around weight loss. BistroMD’s approach, as a healthy meal delivery service, is a more medicalized one, whereas that of Snap Kitchen is more holistic.

Both companies have certified, expert dietitians on their team. BistroMD’s dietitians provide consultations, while Snap Kitchen’s just create useful, informational posts on the blog.

Now let’s talk about the major differences between the two. BistroMD meals are frozen, unlike Snap Kitchen that sends fresh meals.

Then there’s the BistroMD menu, which includes breakfasts, lunches, dinners, and snacks for all days of the week. Snap Kitchen also offers breakfast, lunch, and dinner meals, along with sides and proteins. However, when you pick Snap Kitchen, you have to select either their fixed 6-meal or 12-meal weekly bundle.

And finally, BistroMD is a more affordable meal delivery service as compared to Snap Kitchen.

Mom’s Meals

Mom’s Meals is a strong contender in comparison to Snap Kitchen because both offer prepared, premade, or heat-and-eat meals. Both accommodate specific dietary preferences. And both have professional dietitians and chefs doing the meal planning and preparation. Both have included a well-rounded combination of classic or comfort dishes and international cuisines.

So how is one different from the other? Snap Kitchen, first of all, is once again more expensive. The cost per serving on Snap Kitchen starts from $11.92. The cost per serving on Mom’s Meals starts from $7.99. Hence, the latter is much more affordable than the former.

Furthermore, Mom’s Meals is targeted toward those who want their diet plan to manage chronic diseases. In fact, your Medicare, Medicaid, or any other health plan can be used for purchasing Mom’s Meals food.

But now, here’s a big problem with Mom’s Meals. They include additives and preservatives in their meals. Snap Kitchen, on the contrary, doesn’t do that.

The Good Kitchen

Fresh, fully prepared meals run the show at The Good Kitchen as well as Snap Kitchen. The Good Kitchen also offers breakfast, lunch, and dinner, much the same as Snap Kitchen.

However, unlike the comparison between Snap Kitchen and BistroMD or even Mom’s Meals where Snap Kitchen is the more expensive choice, Snap Kitchen here is the more inexpensive option. The Good Kitchen prices begin from $12–$15 per portion.

Moreover, Snap Kitchen’s menu makes room for a higher number of diets, such as paleo, keto, low carb, high protein, gluten-free, and Whole30. As for The Good Kitchen, the diets included are only gluten-free, Whole30, and modified AIP.

There is a detailed FAQ section on the website that answers a lot of questions related to the meals and their shipping. Additionally, customers can also get in touch with the team through phone, chat, and email. Once you reach out to the customer support team, you get a prompt response. The agents are friendly and try to help you with information. You can access phone and chat support during the weekdays.

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Snap Kitchen works exceedingly well for people who either dislike cooking or don’t have the time to prep and plan meals in advance. The majority of Snap Kitchen meals are not only delicious, but they come stocked with well-prepared, nonprocessed ingredients.

If things like portion control, dietary customizations, and clean eating are part of your health goals, Snap Kitchen stands out as a top choice, offering excellent premade meals between $12 and $15 per serving.