Snap Kitchen Review 2023: Everything You Need to Know

March 8, 2022


Considering the fast-paced lives that we are living, it can be challenging to get the required nutrition. Whether it is to go to work or to come back, we are always in a rush. Meal delivery services are designed to cater to the modern lifestyle. These services are a convenient way to be healthy and have diversity in your diet. With meal delivery services, you save time as there is no prepping, cooking, or cleaning. Snap Kitchen is a popular meal delivery service that provides a wide range of meals to cater to different nutritional needs.

What is Snap Kitchen and How Was It Created?


Snap Kitchen is an Austin, Texas-based meal delivery service with a motto ‘healthy food for busy people.’ The company has its own retail stores spawned across Texas. Moreover, it also has in-store partnerships with Whole Foods in other states. Snap Kitchen aims to offer healthy meals that go beyond the conventional context of diet.

As its name goes, the company also provides a snappy experience with simple diet food. With retail stores, partnerships with Whole Food, local deliveries, Snap Kitchen has a strong position in the market. The service provider presently delivers in 44 states weekly.

Whether it is the company’s aesthetic, shipping, subscription, or the signup process, everything is straightforward. Snap Kitchen’s delivery is only open on Mondays and Wednesdays, and you can choose the delivery days.

What Does Snap Kitchen Offer in A Weekly Plan?

The meals are prepared with a single-serve purpose with two basic plan options: 12 meals per week for $125.99 or six meals per week for $75.99. After you have selected the meal package, you will automatically receive your meals, And if you wish to stop, you can cancel the subscription. So if you are dubious about making any long-term commitment, try a one-week meal plan and then make a long-term decision. Thereafter comes your dietary preference, wherein you have five options including:

  • Keto-friendly
  • High protein
  • Low carb
  • Balance
  • Whole 30
  • Paleo

All dishes are completely gluten-free, prepped, and cooked.

Whether you are a fitness enthusiast or want to lose weight, everyone has a meal plan at Snap Kitchen. Every week, the menu changes where you can choose what you want each day. You can filter your meals based on calories, protein types, allergens, carbs, sodium, and fiber. Moreover, you can also filter based on diet such as keto diet, low carb diet, Whole 30 diet, paleo diet, etc. Each meal comes with information about nutritional values, ingredients, and how to cook.

Snap Kitchen keeps your taste preference and meal history in mind when changing the menu to keep things interesting for you. However, Snap Kitchen is not a diet plan. Instead, it is an organization that offers nutritious food for healthy living. The menu here is dominated by meat and seafood. So, if you are a vegetarian, your options are limited. As of writing, there are no vegan meal plans available.

A great thing about Snap Kitchen is that it allows you to filter your meals by calories. So, if you are on a calorie-deficient diet, you can select the calorie bar, and the system will show you the relevant meals. This way, you don’t have to worry about crossing your calorie limits with your meals.

Every meal prepared at Snap Kitchen is made from fresh ingredients without any preservatives, artificial sweeteners, antibiotics, or hormones and by experienced chefs. You don’t have to make any efforts; the meals are ready to be eaten within minutes. Snap Kitchen makes deliveries on Mondays and Wednesdays, and you can choose which day you want to get your meals delivered.

Read more: Pete’s Paleo Review

Snap Kitchen: How Many Meal Plans You Get?

Snap Kitchen provides six different meal plans catering to different nutritional requirements.

1. High-Protein Diet

Snap Kitchen provides a wide range of meal plans that are high in protein. Consuming a protein-rich diet can help with weight loss as it eliminates overeating. Moreover, if your aim is to build muscles, this meal plan can be helpful. There is a versatile range of delicious meals to try every day. You can choose between meat and poultry and factor in the calories that you want to consume. You can also go for dairy-free, nut-free, egg-free, and soy-free options as well.

Features of Snap Kitchen High-Protein Plan:

  • Fresh ingredients
  • Quality protein
  • Calorie control
  • Sodium control
  • Gluten-free

How Snap Kitchen Prepares High-Protein Diet:

  • Fresh vegetables
  • Zero preservatives
  • Cooked in olive oil
  • A balanced portion of meat and veggies
  • No added chemicals

Why Choose a Snap Kitchen High-Protein Diet?

  • Get the required amount of protein
  • Increase strength
  • Maintain healthy weight

2. Keto-Friendly Diet

If you are looking to cut down your carb intake significantly, a keto-friendly diet is something that you can try. It will help you lose weight quickly and maintain a healthy weight. Chefs at Snap Kitchen prepare a meal where carbohydrates are replaced by healthy fat like olive oil, nuts, avocado oil, etc. You will find an interesting combination of healthy and scrumptious keto meals. The keto meals at Snap Kitchen are well prepared; all you have to do is heat and enjoy.

Features of Snap Kitchen Keto Diet Plan:

  • Low carbohydrate level
  • High in healthy fat
  • A healthy amount of protein intake

How Snap Kitchen Prepare Keto Diet:

  • Protein quantity: 20 to 35 grams
  • Fat: 16 grams to 55 grams
  • Carbs: 11 to 16 grams

Why Choose a Snap Kitchen Keto Diet?

  • Reduce the sugar cravings
  • Helps with weight loss
  • It makes you feel fuller for longer

3. Balanced Diet

A balanced diet focuses on providing healthy nutrition that your body needs. So, if you are looking for a healthy and wholesome meal plan, a balanced diet is the one to go. At Snap Kitchen, the chefs prepare a variety of balanced meals with fresh and organic ingredients. There are veggies, meats, seafood, and poultry options. The filter options allow you to easily customize the plan as per your needs.

Features of Snap Kitchen Balanced Diet:

  • Loaded with nutritional values
  • Organic and fresh ingredients
  • Gluten-free meals

How Snap Kitchen Prepares Balanced Diet:

  • Low use of sodium
  • Organic milk and cream
  • Use of highly nutritional ingredients
  • Packed with healthy proteins

Why Choose Snap Kitchen Balanced Diet:

  • Boost immunity
  • Supports muscles
  • Strengthens bones
  • Improve digestion

4. Low Carb Diet

Going on a low-carb diet will reduce your excess carbohydrate intake and help you better manage insulin levels, which can lead to faster fat loss than other diets that are higher in carbs. If you are on a weight loss journey, consuming a low-carb diet can be helpful for you. Snap Kitchen offers a great range of low-carb meals. You will get to enjoy fresh vegetables, poultry, seafood, and meat in various delicious meals.

Features of Snap Kitchen Low Carb Diet:

  • Fresh, organic vegetables
  • High in protein
  • Significantly low amount of carbohydrate

How Snap Kitchen Prepares Low Carb Diet:

  • Calories: 250 to 499 kcal
  • Carb: Less than 30 grams
  • Protein: 30 grams to 36 grams

Why Snap Kitchen Low Carb Diet:

  • Reduce appetite
  • Helps with fat loss
  • Lower cholesterol level
  • Lower the risk of diseases

5. Paleo Diet:

The Paleo diet is a low-carb, high-fat diet that emphasizes whole foods. A paleo diet consists of natural meats and vegetables rather than grains or processed food. Snap Kitchen offers delicious meals that suit your paleo diet. You can browse different paleo meals that are made from fresh and healthy ingredients.

Features of Snap Kitchen Paleo Diet Plan:

  • Gluten-free
  • High in protein
  • No processed ingredients
  • No chemicals

How Snap Kitchen Prepares Paleo Diet:

  • Clarified butter
  • Seal salt
  • Natural yeast
  • Fresh vegetables and herbs
  • Organically dried herbs

Why Choose Snap Kitchen Paleo Diet

  • It keeps you energetic for long
  • Meals rich in anti-inflammatory properties
  • Lower chances of sugar cravings

6. Whole 30

This selection is a 30-day meal plan that does not contain sugar, grains, soy, dairy, legumes, etc. This diet plan only contains whole foods. People choose the Whole 30 diet plan to cut out inflammatory foods and improve the immune response. Snap Kitchen allows you to explore through a delicious range of Whole 30 meals that can cater to your dietary needs.

Features of Snap Kitchen Whole 30 Meal Plan:

  • No processed food
  • No dairy
  • No sugar
  • No grains

How Snap Kitchen Prepares Whole 30 Meal:

  • Low carb vegetables
  • Fresh herbs
  • High in protein

Why Choose Snap Kitchen Whole 30 Diet Plan:

  • Fat loss
  • Increased energy levels
  • Reduced food craving
  • Improved sleep

Read more: Martha And Marley Spoon Review

Top 3 Best Selling Snap Kitchen Meals

The menu of Snap Kitchen caters to various taste preferences. But there are meals that are a hit among everybody. The three best-selling meals at Snap Kitchen are:

1. Buffalo Ranch Burger Loaded with Roasted Cauliflower

Snap Kitchen has given a unique twist to Buffalo Ranch Burger. The chef has combined the beef burger (made from scratch) with organic Buffalo Ranch from Tessemae and lots of cauliflower. The meal also includes cheddar cheese, sour cream, and Pederson’s Natural Farm’s bacon bits. This meal is high in protein and keeps you full for a long time. It contains 22 grams of protein, and there is no added sugar in the meal.

Buffalo Ranch Burger with Loaded Roasted Cauliflower


  • Burger (Ground Beef)
  • Coconut Aminos [Coconut Tree Sap, Sea Salt]
  • Liquid Cage-Free Egg
  • Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder, Sea Salt, Ground Black Pepper)
  • Roasted Cauliflower
  • Tessemae’s Buffalo Ranch Dressing
  • Organic Distilled Vinegar
  • Organic Jalapeño Pepper Sauce
  • Sour Cream (Cultured Cream),
  • Cheddar Cheese
  • Uncured Bacon Crumbles
  • Roasted Green Onions (Green Onion, Olive Oil, Sea Salt, Ground Black Pepper)

Prep & Cook Time

Oven: 15-17 min at 350°F

Microwave: 1:30-1:40 minutes


600 calories


55 grams


11 grams


55 grams


2. Steak Street Tacos and Spinach Rice Pilaf with Salsa Verde

Being on a diet does not mean you have to quit your favorite food altogether. Love tacos? Snap Kitchen’s steak street tacos are among the top-selling meals and a must-try. The chefs have balanced the flavors in a healthy and wholesome manner. The steaks are cooked perfectly, and the tacos are crispy. Additionally, the rice pilaf has a healthy load of vegetables and is absolutely flavorsome. The entire meal is combined with house-made salsa verde that is made with fresh herbs.

Steak Street Tacos and Spinach Rice Pilaf with Salsa Verde


  • Beef
  • Olive Oil
  • Coconut Aminos
  • Garlic Powder
  • Sea Salt
  • Ground Black Pepper
  • Water
  • Long-Grain Brown Rice
  • Green Peas
  • Carrots
  • Corn
  • Yellow Onion
  • Tomato Paste
  • Extra Virgin Olive Oil
  • Smoked Paprika
  • Dried Oregano
  • Ground Black Pepper
  • Avocado
  • Tomatillo
  • Jalapeno Pepper
  • Cilantro
  • Lime Juice
  • Yellow Onion
  • Ground Corn
  • Lime

Prep & Cook Time

Oven: 12-14 min at 350°F

Microwave: 1:20-1:30 minutes


500 calories


21 grams


34 grams


41 grams


3. Chicken Piccata with Garlic-Roasted Cauliflower

Chicken Piccata is a satiating dish that most of us drool over. Snap Kitchen has brought a new twist to this recipe. Instead of using chicken, the chef used cod. The cod is roasted in almond flour. It boasts a high amount of fiber, protein, and flavor. It is a popular choice among people who have taken up the Whole30 diet plan and keto diet plan.

On the side, you will have some cauliflowers roasted in extra virgin olive oil, garlic, Dijon mustard, salt, and spices. Lastly, you will have freshly made piccata sauce to complete the healthy, delicious meal.

Chicken Piccata with Garlic-Roasted Cauliflower


  • Atlantic Cod
  • Almonds
  • Almond Meal
  • Lemon Juice
  • Almond Flour
  • Arrowroot Starch
  • Organic Coconut Flour
  • Tapioca Flour
  • Garlic Powder
  • Sea Salt
  • Extra Virgin Olive Oil
  • Smoked Paprika
  • Turnip
  • Ghee [Unsalted Butter]
  • Parsley
  • Capers
  • Extra Virgin Olive Oil
  • Parsley

Prep & Cook Time

Oven: 12-14 min at 350°F

Microwave: 1:20-1:30 minutes


400 calories


22 grams


16 grams


36 grams

Snap Kitchen Add-Ons

As of now, Snap Kitchen does not offer any additional dishes. But hopefully, in the future, the brand will expand its menu.

Snap Kitchen Pricing Plans

Snap Kitchen offers two pricing plans including:

  • Six meals a week: $12.67 per meal
  • 12 meals a week: $10.50 per meal

Snap Kitchen Delivery Location

Snap Kitchen delivers its meals in over 44 states in the United States. The team delivers on Mondays and Wednesdays, and the time will depend on your location. You will be able to track your delivery. Snap Kitchen is available in the following locations in the US:

  • Washington
  • Oregon
  • California
  • Nevada
  • Idaho
  • Arizona
  • Utah
  • Wyoming
  • Colorado
  • New Mexico
  • Texas
  • Oklahoma
  • Kansas
  • Nebraska
  • Iowa
  • Missouri
  • Arkansas
  • Louisiana
  • Michigan
  • Wisconsin
  • Illinois
  • Kentucky
  • Tennessee
  • Mississippi
  • Indiana
  • Alabama
  • Ohio
  • Florida
  • Georgia
  • North Carolina
  • South Carolina
  • West Virginia
  • Pennsylvania
  • New York
  • Vermont
  • Maine
  • New Hampshire
  • Massachusetts
  • Connecticut
  • New Jersey
  • Maryland
  • Delaware
  • Virginia

On the official website, you can enter the zip code of your region and check whether Kitchen Snap delivers there. Furthermore, the company has partnered with various shipping providers like FedEx, UPS, etc., to ship across the country. Snap Kitchen also makes shipping free for its direct ship weekly meal subscribers. But you may have to bear the delivery cost, which is determined by the shipping partners.

How To Order Using Snap Kitchen?

You can either order through the website or the Snap Kitchen app, which is available for iOS and Android users. The straightforward interface allows you to easily order your meal within minutes. Here are some of the ordering processes that you need to follow:

  • Register with Snap Kitchen by clicking on ‘Getting Started.’
  • Select your preferred meal plan, i.e., six meals or 12 meals a week.
  • Add your email address and zip code.
  • The next step is to select the meals from the menu. You can take extra time to properly read about the meals if you haven’t already.
  • Confirm your orders and head to the checkout.

Snap Kitchen Pros and Cons

  • Snap Kitchen offers value for money.
  • There is an ideal combination of easy and complex recipes.
  • The meals provide easy protein substitution.
  • Snap Kitchen offers flexible meal plans.
  • It has an easy shipping process.
  • It is available in over 40 locations across the USA.
  • All the meals are gluten-free.
  • You can filter the meals based on calories, protein type, allergens, carbs, sodium, and fiber.
  • The meals are high in sodium content.
  • There are limited plant-based meals.
  • It lacks sourcing standards.

Why Should You Choose Snap Kitchen?

With our busy schedule, it can be difficult to keep up with our nutritional needs. Whether you have a big family to feed or someone who has a hectic work schedule, Snap Kitchen allows you to access an easy way to get delicious and healthy meals every day.

Depending on your health requirements, you can choose a healthy meal for each day. All the meals are prepared from fresh ingredients with no added preservatives, sugars, hormones, or other chemicals. Moreover, shipping is free if you are a subscriber, so you only have to pay for the subscription. It is an easy way to get the nutrition that you have been missing due to your lifestyle.

Snap Kitchen Customer Support

There is a detailed FAQ section on the website that answers a lot of questions related to the meals and their shipping. Additionally, customers can also get in touch with the team through phone, chat, and email. Once you reach out to the customer support team, you get a prompt response. The agents are friendly and try to help you with information. You can access phone and chat support during the weekdays.

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Frequently Asked Questions

Snap Kitchen has a minimalistic approach; they aim to provide healthy and nutritious meals. It offers various meal plans such as paleo diet plan, keto diet plan, low carb diet plan, high-protein diet plan, etc. Furthermore, there are two pricing plans to choose from. Based on your dietary requirements, you can select the meals that you desire.

Snap Kitchen offers weekly plans to the customers. You can either choose six meals in a week or 12 meals in a week. Once you have selected the desired subscription, the team will automatically send the meal package to your doorstep. You can cancel the subscription if you wish to change the meal plan.

Snap Kitchen has a wide range of fresh ingredients at your disposal. There are multiple filters to customize your meal, such as soy-free, dairy-free, egg-free, and nut-free. But other than that, there is no option to remove an ingredient from the dish. You can change your dish altogether with the desired ingredients.

In the meal kit by Snap Kitchen, you will get the meals that you have selected. The packaging is minimal, and the cardboard box is recyclable. Inside there is a Clima Cell liner which is made from plants and recyclable.

Yes, you have the flexibility to choose different meals from the menu. There are a host of various meals, thereby giving you an opportunity to try something new every day. You can choose a paleo diet plan, keto diet plan, Whole 30 diet plan, low carb diet plan, and high-protein diet plan.

As of now, there are only two pricing plans available at Snap Kitchen. The order process of both the plans is similar. The difference between these plans lies in their pricing and the number of meals. The six meals per week plan come at $75.99 weekly, whereas the twelve meals per week plan cost $125.99 weekly.

All the food prepared by Snap Kitchen has its own shelf life, depending on the ingredients. You need to refrigerate your meals. The shelf life of the meal will be written on the package; you must consume it in that particular time frame.

Snap Kitchen meals are cooked and ready to be eaten. All you have to do is heat the meal as per the instruction and enjoy.

Meals at Snap Kitchen are prepared by experienced chefs. All the meals are gluten-free and come with zero preservatives, antibiotics, artificial sweeteners, hormones, and other chemicals. Your meals will be cooked with responsibly sourced quality ingredients.