Paleo on the go is a high-profile meal delivery service which provides you healthy and tasty meals at your home. This company is famous throughout the world for its Auto Immune Protocol (AIP) friendly meals. It enables you to achieve your long-term weight loss goals by supplying high quality, nutritious meals in frozen form.
Paleo On The Go Review 2023: All You Need to Know
What is Paleo on the go and how was it created?
Paleo on the go prioritizes your health on the top. It develops your meal plan according to the very needs of your body. For example: patients suffering from different health issues such as irritable bowel syndrome, dyspepsia, inflammation, gastritis, bloating, etc. will receive meals that are specifically designed according to their requirements.
What Does Paleo Offer in the Weekly Diet Menu ?
With this modern diet, you can expect the intake of pastureland raised meats that come from organic and sustainable livestock farms. You get to eat healthy fats including coconut oil and natural fats, wild-caught seafood, vegetables and fruits loaded with minerals and vitamins. The meal delivery service tries to make it possible to deliver food from farm to fork, in its healthiest form with no preservatives and additives.
Desserts and spices are the flavors of life. Paleo On the Go does not support the concept of a boring meal. For this purpose, Paleo offers a variety of meals made by professional chefs by utilizing striking combinations of multiple food materials. Food is healthy and tastes like restaurant-made food. Additionally, it is free from irritants and inflammatory items, to provide you a safe experience with your regular meals. It is packed in heat-friendly containers and comes in definite portions.
A sample meal may include:
Breakfast: Egg Roll
Lunch: Coconut Milk Curry Chicken
Dinner: Grilled Salmon kebabs
Paleo On the Go Meals - How Many Kinds of Meal Kits Do You Get?
There are basically THREE basic types of meal kits on the platter. All of them are designed to suit your definite body needs. Each individual type of kit has got various meals to satisfy your taste buds.
You can order Paleo on the Go meals a la carte. The ingredient preferences offered by Paleo include: Coconut-free meals, Seafood-free meals, Pork-free, and Cassava-free meals. There are various product types Bakery, Desserts, Soups, Bone broth, Sauces, Breakfast, Entrees and Family size. It also offers a series of bundles on the menu which are following:
- Breakfast Meal Bundle (AIP)
- Comfort Bundle
- Keto Success Bundle (AIP)
- Sugar Detox Meal Bundle (AIP)
- ShopAIP Bundle
1) Whole30
This is a 30-day program of strict paleo eating. You have to stick to the rules like no sugar consumption at all, no dairy and booze, no cheat meals, no paleo breads, no pancakes and tacos, no treats and other comfort foods to satisfy your tongue. Paleo On the Go offers a list of Whole30 approved meals. So whenever you are late for work or don’t find time or energy to cook, a Paleo food box is on the way.
This plan is for far the first step towards AIP. When you accomplish this 30-day goal, it becomes easier for you to choose healthy foods over toxins and maintain a wholesome lifestyle. With these 30 days of self-care, you will get a reduction in cravings, high energy levels, improved sleep and skin condition, lesser allergies, reduction in anxiety & digestive issues, and losing weight healthfully in a more sustainable way.
Sample Menu:
Breakfast: Broccoli Chicken Ranch Potatoes
Lunch: Shrimp Stir-Fry served with Cauliflower Grits
Dinner: Shredded Barbecue Chicken served with Sweet Potato buns
2) AIP Friendly
This plan may seem different and difficult at the start but once you learn to move on with this, life becomes easier like never before. What you have to do is to eliminate all kinds of foods that may irritate your body functioning. Let us take an example: some people are sensitive towards gluten for example wheat allergy, some may suffer from Irritable bowel Syndrome (IBA) and can’t consume milk. In this way, many of you must be having certain types of food allergies that cause discomfort for you in your everyday life. Gastric and digestive problems are common examples.
Auto-Immune Protocol-friendly diet helps you get rid of all types of foods that could irritate your body. These foods include dairy, soy, grains, additives, eggs, nuts, seeds, sugar, legumes, nightshades, and all types of processed foods. We can say that Paleo On the Go and AIP complement each other.
Sample Menu:
Breakfast: Turkey Tetrazzini
Lunch: Chicken “Pozole” Verde
Dinner: Grass-fed Beef Bolognese with Butternut Squash Noodles
3) Ketogenic Diet (low-carb):
The Keto-friendly meals are low in carbohydrates and high in micro and macronutrients. The food is healthy because it is loaded with all the nutrients essential for your body. Keto meals contain a rich proportion of healthy fats. This meal plan strictly follows a keto-friendly ratio by providing 70% of calories from fats, 25% from protein sources, and 5% calories from carbohydrates. It is a low-carb diet for those who want to achieve short-term weight loss goals by losing more pounds in less time.
The food ingredients that are being utilized will help your body in achieving ketosis mode. Paleo makes it possible to eliminate guesswork from your life, planning and preparing your meal to maintain a keto lifestyle. It provides a variety of low carb, high fat, and tasty meals on your doorstep taking all your worries away.
Sample Menu:
Breakfast: Garlic butter steak
Lunch: Chicken with avocado topping
Dinner: Chicken meatballs + cauliflower rice
Read more: MealPro Review
Top 3 Best Selling Meals
All the meals offered by Paleo On the Go are finger-licking and healthy. They have a reasonable amount of calories so you are able to maintain weight naturally. POTG allows you to choose from hundreds of flavorful recipes.
We are mentioning three mouth-watering recipes here to give you an idea:
1. Keto-friendly Butternut Squash Bisque
A hearty soup with thick consistency is a perfect delight for cold winter days. It can be used as a meal starter, as a snack, or can be paired with a salad for a more wholesome meal.
The ingredients include Butternut squash, garlic, onion, organic chicken stock, coconut milk, extra virgin coconut oil, and sea salt.
This delicious meal is only 320 calories for a 16 oz. serving size. Further nutritional information involves calories from Fat 180, Total Fat 20g, Carbohydrates 30g, Dietary Fiber 5g, Saturated Fat 17g, Cholesterol 5mg, Sodium 420mg, Sugars 6g and Protein 10g.
2. Beef Empanada AIP Breakfast
This is an AIP friendly breakfast meal, the perfect combination of all the macronutrients. The ingredients include Cassava and tapioca flours, coconut sugar, ground beef, cabbage, sweet potato, onions, mixed herbs, extra virgin olive oil, honey, garlic and sea salt. Serving size is 1 empanada containing 320 calories, Saturated Fat 8g, Cholesterol 25mg, Sodium 350mg, Carbohydrates 33g, Dietary Fiber 2g, Sugars 3g and Protein 6g.
3. Beef Short Ribs served with Mushroom Gravy and Cauliflower
This dish proves that AIP does not have to be boring and tasteless. This recipe is such a sweetheart as it is delicious, creamy, tasty and above all healthy, simultaneously. The cheese combines the cauliflower with ribs and complements the whole dish so well.
The ingredients include Grass-fed beef ribs and beef bone broth, yeast, cauliflower, onions, coconut milk, mushrooms, extra virgin olive oil, balsamic vinegar, red palm oil, mixed herbs, bay leaves, garlic, arrowroot and sea salt.
The total serving size is 12 oz and it contains 570 calories. Additional nutritional information includes calories via Fat 360, Saturated Fat 20g, Total Fat 39g, Cholesterol 110mg, Carbohydrates 14g, Dietary Fiber 3g, Sodium 260mg, Sugars 4g, and Protein 41g.
These appetizing recipes do not only put your taste buds on fire, but also boost your stamina. In this way, you perform your daily life activities without any discomfort. Thus, Paleo On the Go helps you maintain a healthy lifestyle while enjoying all the foods and flavors of life.
Paleo On the Go Pricing Plans
Paleo On the Go offers two subscription plans. The first one is $300 and the other is $500. With both the plans you have got the choice to update your cart with foods every 15 or 30 days.
- Cost of AIP meals: It costs about $4.50 to $52 per meal.
- Cost of Phoenix Helix Variety Pack: These plans charge up to $99.
- Cost of Keto meals: These meals cost about $4.50 to $23.5 per meal.
- Breakfast meal bundle has a price range between $113.
- Cost of the Keto Success bundle is $175.
- Sugar Detox Meal Bundle costs $220.
- Monthly Meal Bundles have a $250 price.
Bonus Rewards Program
Here is surprising news for you! You will collect reward points with every purchase that you make from Paleo On the Go. It means you get two reward points for every dollar you spend on meals. 68 points make one dollar. In this way, you can use these points afterward.
Read more: Diet-to-Go Review
Paleo On the Go Delivery
Paleo On the Go delivers frozen food throughout the US via FedEx. Standard shipping time is 3 days or less. Florida residents can also enjoy meal picking at the Largo facility.
Shipping Charges vary according to the weight of your parcel plus your location. Normal shipping that takes up to 3 days charges less than overnight shipping.
Home Delivery is made possible with FedEx that ships the meals from Monday to Friday. 2-Day Express ships Monday to Thursday, overnight ships Monday to Friday. In the case of same-day shipping cut-off time is 3:00 PM, based on shipping services available for your particular area. So, no matter where you are in the US, you will get your food delivered right at your doorstep.
FedEx Home Delivery ships 7 days a week and delivers to over 7700 cities and towns. If you live in the vicinity of the service area, you won’t have to wait longer for delivery.
Pros & Cons
Pros
- Frozen food: You can choose to freeze your meals for up to 30 days. All you have to do is take the box out of the refrigerator and heat in the microwave oven for a while, and enjoy!
- Tasty meals: POTG delivers meals that are healthy and delicious.
- No groceries: As you are spending your money on ready-made meals, so you don't have to go and shop for additional food items at the grocery store.
- Flexibility: You can get a meal even without subscribing.
- Weight loss goals: The food in your day to day life provided by Paleo is suitable to meet your weight loss goals and maintain a healthy lifestyle.
- Food journal: You can track your meals and maintain a food journal. It will provide you more motivation to lose weight.
- Deals: POTG offers deals, bundles and family-size meals.
- Coupons and Discounts: Paleo offers discount offers too.
- Food safety: The meal plans offered by POTG contain no preservatives, additives, chemicals and artificial sweeteners, etc.
- Allergen information: Paleo provides proper allergen information and delivers meals accordingly.
- Gluten-free: This food supplying service is the right fit for those who are on a gluten-free diet.
- Friendly plans: POTG meals are suitable for Omnivore, ovo-lacto vegetarian, ketogenic, diabetic, low-carb, Gluten-free, IBA friendly, diets etc.
- Easy Delivery: Freshology offers its food delivery via FedEx, which covers the entire United States.
- Staff credentials: POTG's official site provides complete details about staff credentials.
- AIP friendly meals: POTG provides AIP friendly meals that will help you maintain a permanent healthy lifestyle.
- Meal planning: You will be free from the stress of planning and preparing your diet meals every day.
- Variety: You can choose to eat from various menu kits and enjoy a variety of plans and foods containing multiple healthy ingredients to suit your lifestyle and body requirements.
- Sweet-tooth satisfaction: Paleo offers a variety of desserts to satisfy your sweet tooth.
Cons
- Shipping fee: You will have to pay shipping charges.
- Thawed meals: Some people may not like the idea of thawed meals.
- Limited food: Sometimes you may not get satisfied with the limited supply of food. But you are on a weight loss journey, you need to stick to your portions.
- Unsuitable: Most people don't find it suitable to exclude dairy, eggs, nuts, and gluten from their food portions due to the excess amount of nutrients that these foods contain.
- Non-sustainable: The diet may not be sustainable for some people. Those who are not serious about giving up fast food and switching to a healthy lifestyle, may not be able to enjoy these Paleo services.
Why should you choose Paleo On the Go?
Modern research declares that it is our current diet that is unfit for consumption because it is full of processed and refined eatables, unhealthy trans fats, and white sugar. Moreover, a rich quantity of preservatives, chemicals, coloring ingredients, artificial sweeteners, and flavors, is added to these foods. As a result, the food loses all its natural potential to benefit us in all the possible ways. Rather, it starts to irritate our bodies thus leading to the onset of many health issues like obesity, cancer, depression, diabetes, heart diseases, Parkinson’s, Alzheimer’s, infertility, cholesterol and Blood pressure disorders, etc.
The only possible way to cope with such disorders is mending our patterns of eating. Paleo On the Go offers an all-rounder solution in this regard i.e; ready-to-eat AIP friendly meals. The best thing about this nutritional diet is, it works in coordination with your genetics to produce optimum results such as weight maintenance, health gain, development of strength, stamina and energy in all organ systems.
Paleo On the Go also offers discount coupons, free meals on referrals, etc. to facilitate its loyal customers.
Paleo On the Go Customer Support
Having 4.8 ratings currently, Paleo On the Go strives to improve its services such as receiving customer’s complaints, responding to them, and putting more effort to solve the matter.
You can contact POTG from Monday to Thursday from 8 am to 4 pm, and Friday 8 am to 2 pm. Email: realfood@paleoonthego.com
Contact No: 855-447-2536.
Read more: Green Chef Review
Frequently Asked Questions
Normally, the standard shipping time is up to 3 days.
The paleo diet helps you eliminate all the inflammatory foods from your diet, including one at a time to check how your body reacts to it.
Not at all! Many people are allergic to dairy as it may cause dyspepsia, bloating and inflammation. Since POTG produces AIP meals, therefore it has eliminated the use of dairy in meals.
Paleo On the Go manages to prepare all the meals in a gluten-free, grain-free, dairy-free and nut-free environment in Florida. There is no possibility of any contamination as this company does not outsource its work.
The product label contains the reheating instructions in detail. Generally, you can microwave or oven frozen food. In the case of stew or soup, a saucepan on flame will yield excellent results.
After receiving the parcel, you can store it in the freezer for up to six months. It is recommended to store in the refrigerator for a maximum of three days.
Yes! You can order as many meals as you want.
Delivery charges vary according to the weight of the parcel and your location.
No substitution can be done for the personalization of meal plans for end-users. However, in the la carte menu, personal choices can be adjusted
You can eat all types of vegetables, fruits, lard, bacon, herbs, spices, etc. that do not fall under the category of the nightshade family. For example: coconut, animal fats, olive oil, sea salt, avocados, and animal proteins are your best friends.
On the contrary, things that are prohibited for you include cocoa, seeds, nuts, dairy, beans, coffee, seed-based spices, eggs, and all types of processed foods.
Paleo services are available across the entire United States.
Live chat option is not available, currently.
You can contact POTG from Monday to Thursday from 8 am to 4 pm, and Friday from 8am to 2 pm. Email: realfood@paleoonthego.com
Contact No: 855-447-2536.
There are some of the top-rated apps to follow a Paleo diet in a more effective and efficient way such as Nom Nom Paleo, Eat This Much, Paleo (io), Vora, Paleo Plate, Paleo Diet Recipes, Zone Diet Free.