Paleo On The Go Review 2024: All You Need to Know

The chances of you feeling grateful to have stumbled upon a frozen meal delivery service like Paleo On The Go are the most likely. Customers with autoimmune diseases are happy and glad they added to their diet Paleo On The Go’s AIP-compliant meals (along with paleo and low-carb meals), which are wonderfully delicious. There’s filling and flavorful lasagna, melt-in-your-mouth beef brisket, savory mashed sweet potatoes, and lots more.

The food quality lives up to your expectations that are reasonably heightened given the comparatively more expensive cost per meal. These (frozen) meals are perfect for when you just can’t make time to cook wholesome lunches and/or dinners yourself. You’re most likely to keep coming back to Paleo On The Go simply because the food is exceptionally good.

Gourmet meals are another compelling reason to flock to Paleo On The Go. Plus, they offer other many amazing products you can choose from to make your controlled gluttony experiences more fun and also healthier!

Paleo On The Go, a specialized prepared meal delivery service, is made for AIP-friendly and paleo diets. Professional chefs handle all the cooking for you. This cooking is done in Paleo On The Go’s Florida-based facilities, which do not involve the use of the most common food allergens such as nuts, glutens, grains, and dairy.

On Paleo On The Go, you’ll find meal/food bundles as well as individual items like soups, desserts, and entrées. It’s an ideal option for low-carb, thus even keto, diet plans.

Speaking of diets, the paleo menu of Paleo On The Go is very strict in that there are no nuts, soy, dairy, eggs, seeds, legumes, sugar, and additives. That’s how and why it’s such a fitting choice for those dealing with autoimmune conditions.

Paleo On The Go’s menu looks inviting and is customized for those prioritizing their health. Take for instance their specific diet guidelines, where all the food items on their menu are labeled AIP-compliant.

This means that their food is specially created for those with a focus on anti-inflammatory foods as a top priority. What are anti-inflammatory foods in that case?

These are foods that do not cause digestive discomfort like carb-dense ingredients, processed foods, strong spices, high fructose, corn, dairy, etc. It’s the best diet approach for people with allergies, IBS, and food sensitivities.

Paleo On The Go’s menu categories are the following:

• New Seasonal Items
• Full AIP Compliant Menu
• AIP Bakery
• Soups and Broths
• Breakfast
• Sauces
• Leaving Soon!!

Similarly, Paleo On The Go features Filters that allow you to eliminate ingredients, such as the following:

• Coconut
• Seafood
• Pork
• Cassava

Once you’ve selected the box size you want, the next step is to pick the meals to Add To Box. Each meal is single-serve and priced according to the protein. Vegetarian meals cost less than meat-based meals.

Here’s a simple comparison of some of their meal recipes:

• Kimchi costs $10.50 (Vegetarian).
• Chicken Cordon Bleu costs $20.70 (Chicken).
• Beef Bourguignon costs $21.39 (Beef).
• Pesto Shrimp with Ratatouille costs $21.39 (Seafood).

Despite the AIP-compliant menu, you’ll find all types of protein sources, such as the following:

• Vegetarian
• Chicken
• Beef
• Turkey
• Bacon
• Seafood

As you look further into the menu, you’ll find many interesting food options that some of you may be shocked to find on a menu specifically catering to an AIP diet. Foods like Chicken Nuggets, Peachberry Cobbler, BBQ Pulled Pork Empanada, Caribbean Shrimp Cakes with Mango Salsa and Guacamole Rice make Paleo On The Go’s menu varied and appetizing.

It’s truly impressive how every single meal and food item on their menu is gluten-free, GMO-free, soy-free, nut-free, paleo, and grain-free.

The key advantage of subscribing to Paleo On The Go’s meals is that it grants you the freedom to try all kinds of recipes; only a few competitors in the meal delivery market cater to diets like paleo, AIP, Whole30, and gluten-free in such a manner.

The menu boasts more than 100 different types of meal recipes spread across varied courses, such as breakfast, lunch, dinner, snacks, and desserts.

There is a separate recipe page for every item, equipped with additional information like a short description of the food, ingredients list, heating instructions, and nutrition facts.

People subscribe to Paleo On The Go’s menu for its AIP-compliant, gut-friendly, and anti-inflammatory foods. It’s a convenient meal delivery service for a niche audience as following a diet such as AIP can limit a person’s meal preferences. But with Paleo On The Go, you don’t feel so limited at all.

Their meal plans support overall health but also something more diet-focused with nutrient-dense proportions.

An AIP-compliant diet, as per Paleo On The Go’s standards, abides by these rules:

• Avoid grains, legumes, eggs, dairy, nuts and seeds, processed vegetable oils, refined sugars, food additives, and sweeteners.
• A rich diet of fresh fruits, sweet potatoes, yams, leafy greens, non-nightshade vegetables, fermented, probiotic foods, minimally processed and lean meat, herbs and spices, bone broth, vinegar, and certain teas.
• There is also the suggestion of consuming certain types of food in moderation, like omega-6 fats, natural sugars, natural fructose, and high-glycemic fruits and vegetables.

While reviewing their customized menu, I also found many recipes that fit the needs of other dietary preferences, such as low-carb, paleo, and whole food-based diets.

There’s even a Build A-Box Subscription plan that offers meals at a discounted price when you order more meals. On top of the meals, you get to add add-ons like small bites, sauces, and desserts. Though this is optional, you don’t need to add items if you don’t want to.

Read more: MealPro Review

An AIP diet eliminates the intake of processed foods, added sugars, MSG, sulfites, deep-fried foods, and starchy vegetables. So, there is a possibility that it may also contribute to your weight loss goals coupled with regular exercise, plenty of water intake, and good sleep.

Paleo On The Go focuses exclusively on whole food ingredients, including antibiotic-free and hormone-free meat.

Here are some low-calorie, weight loss-friendly meals from their menu:

• Cream of Broccoli Soup: 110 calories per serving
• Orange Chicken: 360 calories per serving
• Asian Meatball Soup with Bok Choy and Shiitake Mushrooms: 360 calories per serving

This also extends to other food items on their menu, such as desserts, breakfasts, and sauces. Here are some examples from the menu:

• Peachberry Cobbler: 230 calories
• Apple Cinnamon Paleo Tarts: 260 calories
• Savory Hash Breakfast Bowl: 380 calories
• Red Flannel Hash: 470 calories

Paleo On The Go’s meal plans offer some, if not many, vegetarian recipes. But for vegans, they do not offer a sufficient amount of recipes that could be considered satisfying.

They include many seasonal items with fresh veggies and fruits in every recipe, including meat ones. But Paleo On The Go is primarily a meat-focused meal delivery service, so the meals consist of different cuts of meat, albeit with a satisfying portion of veggies on the side.

Unfortunately, you cannot make any customizations by substituting meat protein with plant-based protein. Vegans and vegetarians need a constant supply of plant-based foods, which Paleo On The Go may not be equipped to supply.

I see only a handful of vegetarian recipes, such as the following:

• Kimchi with cabbage, radish, carrots, green onions, ginger, and garlic
• Carrot Cake Muffins with coconut, raisins, vanilla, cinnamon, and apple cider vinegar
• Tigernut Butter Cookies with vanilla, honey, coconut, and sea salt

As you can see, Paleo On The Go has no main course meal recipes that are 100% vegetarian. Even a recipe that seems vegetarian at first, Butternut Squash Bisque or Cream of Broccoli Soup, features a meat-based ingredient like organic chicken bone broth.

It’s important to note that add-ons like snacks and small bites are mostly vegetarian and do not include any animal by-products. So, if you’re not strictly vegetarian, this could match your dietary preference.

1. Beef Bourguignon

Classic French cuisine Beef Bourguignon with Parsnip Puree is a sweet and savory wholesome meal. After thawing, reheating the dish in the oven will only take 10–12 minutes and in the microwave for only 3–4 minutes.

It’s a culinary classic, which is a delectable combination of flavors and textures. It has tender beef that’s been marinated in red wine and seasoned with aromatic herbs, and the vegetables are coated in a rich and velvety sauce to make every bite a truly relishing experience.

Nutrition Facts:

• 530 calories per serving
• 52 grams of protein per serving
• 35 grams of carbohydrates per serving
• 22 grams of total fat per serving
• 8 grams of dietary fiber per serving
• 11 grams of total sugar per serving

2. Caribbean Shrimp Cakes with Mango Salsa and Guacamole Rice

These are wild-caught, succulent shrimp turned into golden and crispy patties. This exotic, tropical Caribbean-inspired dish is a tantalizing delight paired with sweet, ripe mango salsa, fresh, aromatic cilantro, and cucumber, guacamole, and cauliflower rice. It’s the perfect crispy-on-the-outside, tender-and-juicy-on-the-inside type of culinary masterpiece.

You have to bake them for no more than 10 minutes in the oven or for 3–4 minutes in the microwave.

Nutrition Facts:

• 410 calories per serving
• 27 grams of protein per serving
• 35 grams of carbohydrates per serving
• 20 grams of total fat per serving
• 13 grams of dietary fiber per serving
• 11 grams of total sugar per serving

3. Carrot Cake Muffins

The muffin texture of these 4-pack carrot cake muffins is the most delightful aspect about them. The flavorful spices (subtle nuttiness and warm cinnamon) mingle well with the tenderness of shredded carrots. Also, the muffins are AIP-compliant and simply delicious!

Keep the muffins frozen until the “use-by” date,or you can place them in the refrigerator as well, but they should be consumed within 3 days. And when you’re ready to devour them, just heat till they reach room temperature.

Nutrition Facts:

• 250 calories per muffin
• 2 grams of protein per muffin
• 26 grams of carbohydrates per muffin
• 9 grams of total fat per muffin
• 8 grams of dietary fiber per muffin
• 22 grams of total sugar per serving

Apart from the wide-ranging à la carte options that Paleo On The Go offers, there are also many starter bundles and packs you can add to your cart depending on your dietary needs and preferences. The bundles available on Paleo On The Go include the following:

• AIP Starter Pack
• Keto Sampler
• Whole30-Approved Soup Bundle
• Sweet Tooth Bundle

À la carte desserts on Paleo On The Go are the most irresistible, such as raspberry cheesecake, apple cinnamon paleo tarts, strawberry vanilla cake, and carob chunk cookies. These and more are all a part of the Sweet Tooth Bundle, which is AIP-compliant, so both your cravings and health are well taken care of.

If you want to know how much Paleo On The Go costs, you should first know that they’re not a subscription-based meal delivery service. But there is a minimum order value of $99. Add to that the shipping charges, which can be anywhere between $20 and $126 based on your delivery location. It all starts from $10–$14 per serving on Paleo On The Go.

However, if you want to avoid spending too much, you must consider the Paleo On The Go subscription as it not only comes with a 5% discount but slightly lowers the price of the food/meal bundles as well.

Read more: Diet-to-Go Review

Prices change depending on which and how many food items you select. But you always have the very advantageous option of subscribing and saving. This means purchasing samplers or bundles instead of buying à la carte.

Here’s a very good example:

• Keto Sampler (8 servings) – $15.62 per serving x 8 = $125 (without subscription)
• Keto Sampler (8 servings) – $14.84 per serving x 8 = $119 (with subscription, 5% discount)

Without the subscription, several items on the Paleo On The Go menu cost more than $16–$17 per portion. Individual meals are priced between $9 and $35 and bundles between $135 and $250.

Paleo On the Go delivers frozen food throughout the US via FedEx. Standard shipping time is 3 days or less. Florida residents can also enjoy meal picking at the Largo facility.

Shipping Charges vary according to the weight of your parcel plus your location. Normal shipping that takes up to 3 days charges less than overnight shipping.

Home Delivery is made possible with FedEx that ships the meals from Monday to Friday. 2-Day Express ships Monday to Thursday, overnight ships Monday to Friday. In the case of same-day shipping cut-off time is 3:00 PM, based on shipping services available for your particular area. So, no matter where you are in the US, you will get your food delivered right at your doorstep.

FedEx Home Delivery ships 7 days a week and delivers to over 7700 cities and towns. If you live in the vicinity of the service area, you won’t have to wait longer for delivery.

Paleo On The Go meals are kept neat and fresh inside a recyclable cardboard box with the help of liners and dry ice. From the box down to the liner, it’s all curbside-recyclable. The Green Cell Plus liners, on top of that, are also made using renewable materials.

The freshness of the ingredients and foods is preserved, thanks to the dry ice, which you can leave in a room with enough ventilation to evaporate.

Paleo On The Go packaging, all of it, is very lightweight and clean. Bags have seals on them, so that’s one other thing you need not worry about.

Paleo On The Go does take into account the sustainability and quality of its ingredients. They sometimes use organic ingredients in their meal recipes, including whole foods like fruits and vegetables and meats like chicken, beef, and seafood.

Transparent nutrition and ingredient labeling on the packaging add convenience and user-friendliness. So, if you worry about the quality of the ingredients, whether they are fresh, organic, or preservative-free, you’ll feel satisfied knowing that Paleo On The Go walks you through every nutritional aspect of their meals.

All the meals provided by them are paleo and AIP-compliant which means they do not contain ingredients that cause digestive discomfort, such as gluten, dairy, nut, grains, and soy.

So, if your question is whether their meals are allergy-friendly, then the answer is yes; Paleo On The Go is allergy-friendly for people with food sensitivities and/or severe allergies to gluten, soy, dairy, nuts, and grains.

Additionally, being 100% AIP-compliant, Paleo On The Go omits a few more ingredients like eggs, additives, sugars, legumes, and preservatives from all their meals, giving you the option to taste some of the most delicious meals in an allergy-friendly and health-conscious way.

Be it reheating your Paleo On The Go meals in the oven or microwave, detailed instructions are provided. Almost everything on the menu, except for empanadas, pot pies, etc., can be reheated using the microwave. So, even if you don’t own an oven, that’s completely okay.

Thawing the meals before the heating process is very important. Sometimes, you may have to thaw the meals for 24 hours in your fridge; hence, think and plan ahead. Heating these, however, takes only 10–15 minutes. The meals turn out just fine and tasty even if you don’t fully thaw them.

The sealed meal trays are oven and microwave-friendly. Each meal comes with its own instructions; check the website product page or simply the product label. Paleo On The Go highly recommends reheating on the stovetop for the best texture and taste. But heating in the microwave is also not a bad idea at all when you don’t have the time and/or patience.

Paleo On The Go subscription opens the door to a bit lower prices of the meal bundles, along with a 5% discount. It’s a great way to save some bucks!

If your freezer is huge and can accommodate a huge number of meals, then you shouldn’t hesitate to place an order on Paleo On The Go once every 8 weeks (recurring deliveries). This is how you can make the most of each available discount (such as Get 15% Off On Your First Order). Plus, you also don’t pay a lot for shipping except for the shipping fee for every other month.

Purchase just one time or use Paleo On The Go as a subscription-based meal delivery service. In the case of the latter, you can opt for recurring deliveries every 2, 4, or 8 weeks.

Here’s how to sign up for Paleo On The Go:

• Click the “Sign Up” or “Get Started” button that appears on the homepage of Paleo On The Go in the top-right corner. You’ll have to create your account if you choose to subscribe.
• Then the next step is to select your meals and food items. Choose between meal bundles, individual products, and the full menu. While browsing, you can view meals based on specific diet preferences like AIP-friendly, paleo, keto, Whole30, and more.

As for managing the subscription, that can be done by logging in to your Paleo On The Go account, which is where you’ll also be able to add multiple delivery locations, track your order history, etc. But to cancel an order, pause the subscription, or change the delivery date, you have to contact Paleo On The Go customer service.

There might be some debate about whether Paleo On The Go is a convenient and all-encompassing meal delivery service for a family. Not that its meals are not up to the standards of what a family needs, but Paleo On The Go’s meals are specifically designed for a restrictive diet like AIP and Paleo.

However, lots of the ingredients that they use like lean meats, seafood, vegetables, nuts, and seeds are diet-friendly which could satisfy the cravings of one or two members of a family, especially the health-conscious ones. Every family has one, don’t they?

No processed ingredients, no gluten, no soy, no dairy, and no added sugar is another win for Paleo On The Go. But no vegetarian meal recipes restricts you from following a diet that’s wholly plant-based and vegan.

In light of everything, there is a doubt in my mind that you would have too, especially if you’re looking for family-friendly meals. The cost per serving of Paleo On The Go’s meals is exclusively pricier than most other meal delivery services. The meal prices fall between the ranges of $15 and $20 per serving.

If a health-conscious member of your family decides to subscribe to Paleo On The Go’s meals, will they be able to see the results from the paleo and AIP-compliant diet? Yes! Results show when you eat meals that do not contain inflammatory and processed ingredients. You not only look but feel great on the inside. What makes Paleo On The Go an effective meal plan option is that all their meals are protein-rich and carb-conscious by design.

Making it a point to subscribe to and eat Paleo On The Go meals regularly can contribute to better health and well-being, the results of which you should be able to see within the first few months. The meals are organically rich in proteins, low in carbs, and contain zero processed ingredients and added sugars.

Such a diet plan typically boosts your metabolism and energy levels and omits any digestive discomfort if you’re prone to bloating, acid reflux, constipation, or stomachaches.

You may even have a severe allergy or sensitivity to simple ingredients like gluten, soy, nuts, dairy, and grains. Lots of people feel digestive discomfort and can’t pinpoint exactly what is wrong with their diet. It’s even more frustrating when you eat healthy but are still experiencing problems like bloating, gas, constipation, etc.

There are any number of reasons why Paleo On The Go would fit your eating habits:

• If you wish to follow a primitive “hunter-gatherer” diet, which relies on non-processed foods with lean proteins
• If you want to alleviate recurring symptoms of bloating, acidity, constipation, etc.
• If you have an allergy or insensitivity to gluten, soy, legumes, peanuts, etc.
• If you want a taste of organic ingredients, not fully organic meals
• If you prefer your snacks and desserts to be super-healthy
• If you want to follow a strict diet and don’t mind paying a bit extra

On the other hand, there are also many reasons to avoid Paleo On The Go, such as the following:

• If you have no interest in following a fairly restrictive diet
• If you are a vegetarian and/or vegan
• If you crave a wider variety of dishes that are globally inspired
• If you are looking for an affordable meal delivery service

Epicured

Epicured does what Paleo On The Go does but better as it offers a wider range of recipes, especially vegetarian and vegan recipes. Their meal plans include entrées, soup, salads, sides, lunch, breakfast, beverages, snacks, small plates, desserts, bundles, and more.

All are nutritionally fortified to address a gluten-free, restrictive diet plan like low FODMAP. They have meals that are beneficial for people with digestive problems like IBD and IBS. If you’re serious about eliminating gluten from your diet while also enriching it with lots of plant-based ingredients, then Epicured is a viable option for you.

Other benefits of subscribing to Epicured is an unlimited supply of meals every week; you can set specific preferences like lowfat, dairy-free, peanut-free, freezer-friendly, etc., and most of the ingredients are organic.

Green Chef

Green Chef is the equivalent of Paleo On The Go with well-categorized meal plans like Keto, Mediterranean, Vegan, Vegetarian, Fast & Fit, Protein Packed, Gluten Free, and Calorie Smart. There are also further labels like Chef’s Brunch, Chef Select, Daytime Bundle, Seasonal Picks, 10-Min Lunches, etc.

Green Chef’s menu is colorful and globally inspired. They take full advantage of delicious fruit, vegetable, and protein pairings. Look at their Italian Shrimp & Creamy Rice with Roasted Bell Peppers, Almonds, Parmesan, and Lemon Vinaigrette.

Maybe you prefer something with fewer carbs and more veggies and protein, like the Cuban Chicken with Chimichurri with Red Bell Peppers, Snap Peas, Cabbage, Pepitas, and Cotija.

I bet you never imagined eating such recipes out in your own kitchen, right?

They even feature a separate add-on menu with delicious treats that are keto and gluten-free, such as cookies, egg bites, dumplings, quinoa, quick salads, wraps, oatmeal, coffee drinks, muffins, and a lot more.

Martha and Marley Spoon

Martha and Marley Spoon is just like Paleo On The Go, but fit for families and large groups which the latter isn’t. It offers a delicious array of meal recipes that you can cook in 2 or 4 servings for the entire family quickly and effectively.

Their meals come with some organic ingredients, and their menu features dietary labels on each meal recipe, such as low-carb, low-calorie, gluten-free, kid-friendly, dairy-free, poultry, meat, and more.

Though there are over 100 different meal recipes on their menu, from breakfasts to desserts, Martha and Marley Spoon does lack the option of meal customization. You cannot narrow down your meal choices according to dietary needs.

Having 4.8 ratings currently, Paleo On the Go strives to improve its services such as receiving customer’s complaints, responding to them, and putting more effort to solve the matter.

You can contact POTG from Monday to Thursday from 8 am to 4 pm, and Friday 8 am to 2 pm. Email: realfood@paleoonthego.com

Contact No: 855-447-2536.

Read more: Green Chef Review

Paleo On The Go gives you the option to stick to a boring AIP or paleo diet but with a fun twist. The meals are very carefully prepared, so there’s room for your dietary restrictions and preferences. Also, the high-quality ingredients are sourced from reputed and responsible suppliers. Equally important to note is that these are delicious ready-to-eat meals!

Paleo On The Go is a fantastic fully cooked meal delivery service, but only if you’re willing to spend a little more. However, just in case you find the prices too high, there’s always the à la carte option, which can be a good addition to your homemade meals.