Nutrisystem Review 2024: All You Need to Know

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Nutrisystem is that and a lot more because its menu features a women’s plan, men’s plan, diabetes plan, and couples plans. Everything you see on their menu, including breakfast and snacks, is designed to promote weight loss.

Their website boasts of a Success Stories page where you get to read what others have to say about Nutrisystem’s weight loss plans. This is where you’ll find out whether subscribing to Nutrisystem’s meal plans is worth the investment or not.

To know more, read our in-depth review of Nutrisystem as a healthy and convenient meal delivery service for people who want to lose weight the right way.

We’re about to get really specific, saving you the trouble and time of doing it yourself.

Are you a true fan of a healthy and delicious meal like me?

If you want a healthy meal delivered at your doorstep every single day, Nutrisystem is a great option.

Since its origin in 1972, Nutrisystem has come a long way and truly evolved as a weight loss meal program. Harol Katz, a US-based entrepreneur, created Nutrisystem. From providing weight loss products to weight loss counseling, Nutrisystem evolved into a direct customer-centric platform with weight loss-friendly products and subscription programs. It started the journey as a liquid protein diet provider and grew into a ready-to-eat meal delivery service in the 90’s.

Nutrisystem is not like other meal delivery services because its diet plans are restrictive and distinct. It’s ideal for people looking for a very specific type of weight loss program, preferably short-term.

Furthermore, Nutrisystem’s monthly meal program starts from $14.29 a day including breakfast, lunch, dinner, and snacks. And their most basic plan costs less, starting from $10.5 a day.

This means you have to pay for weeks at a time, which could be a costly first-time investment for some people. However, Nutrisystem does offer a money-back guarantee where you get to try their meals for 7 days, and if you don’t like them, they do offer a full refund.

The USP of Nutrisystem meals is its “Low Glycemic Index” – an ideal diet for people with diabetes. It focuses on including lean protein, low-sugar carbs, vegetables and whole-grain ingredients in the meals. Apart from prepackaged food items, fresh fruits, vegetables, and low-fat dairy products are also an integral part of Nutrisystem’s meal plan.

Nutrisystem helps you to simplify your weight loss goals and achieve them. You don’t need to break your head thinking whether your diet fits into your weight-loss goal or not. Do not even bother to keep a check on carbs or count your calories. The meal size is smartly proportioned by Nutrisystem to ensure that it fits your diet. Remember, your primary objective is to lose weight, so you can’t indulge in fast or junk foods whenever you want to.

Avoid eating out by trusting the culinary and dietary expertise of Nutrisystem. The best part is that you get the doorstep delivery of your favorite Nutrisystem meals every day. Enjoy the nutritious and delicious breakfast, lunch, snacks, dinner and dessert from the comfort of your home. You can easily add flavorful side dishes like mouth-watering salads, fresh fruits and healthy snacks that you can pick-up from a nearby grocery store.

Nutrisystem’s plan offers a month-long package of meals including 1 breakfast, 1 lunch, 1 dinner, and 1 snack item for 5 days of the week and 4 weeks of the month. In some plans, you can increase the number of snacks and add a bundle of healthy protein smoothies too.

Combined with meal deliveries, Nutrisystem features a NuMi app for tracking water intake, activity level, and nutrition.

Based on your age, weight, height, and activity level, you get a personalized weight loss-friendly program to follow with nutrition counseling if you opt for their exclusive meal plans.

Their weight loss plans include three different meal programs:

• Basic: This is the most basic meal program on their menu coupled with the NuMi app and weight loss coaching with a dietician for better clarity and support.
• Uniquely Yours Max+: Opting for this program, your meals are designed to help you lose up to 9 lbs during the first 2 weeks. The Uniquely Yours menu has more dishes you can choose from, including healthy frozen meals.
• Complete 55: The most extensive meal program on the menu, its benefits include a wide variety of meals including high-protein meals, frozen meals, and a catalog of healthy recipes and diet coaching via the NuMi app.

With Nutrisystem, you have the option to select meals for 7 or 5 days of the week. The meals are delivered on a weekly basis and are all ready-made meals that take less than 5 minutes to heat and eat.

You get to either choose your own meals or opt for the Chef’s Choice option. The Chef’s Choice option is best suited for first timers as it selects the most popular dishes for you.

As a bonus, if you want, you can add 28 protein-dense and fat-burning shakes for every day of the week.

To set up an account to place your first order, select the plan you want, and enter your contact and shipping details.

Once you place your first order, you are eligible for a full refund within 7 days. Plus, you can easily manage your subscription after logging in. The meals are delivered straight to your doorstep.

Another way of getting accurate and personalized suggestions for weight loss is how you can enter your height, weight, age, gender, and email address. Free weight loss tips, healthy recipes, and a fully personalized meal plan will be at your disposal.

Nutrisystem offers the full package as long as your goal is to lose weight faster and more effectively. It also offers additional tools like the NuMi app equipped with nutrition tracking, recipes, and online weight loss coaching.

You can go about browsing Nutrisystem’s menu in one of two ways – by Meal Plans or Menu.

The meal plans include the following:

• Women’s Plans
• Men’s Plans
• Diabetes Plans
• Complete 55 Plans
• Plans for 2

The menu features the following:

• Breakfast
• Lunch
• Dinner
• Snacks

Regardless of the meal plan you choose, know that Nutrisystem supports a low-calorie diet. So, it’s a fantastic choice for people to lose weight more effectively by consuming fewer than 1,500 calories per day.

The Complete 55 Meal Plan diet tailors to the needs of women above 55. The focus is on increasing the intake of meals that are designed to keep you full for longer with more lean proteins like chicken breast and sauteed veggies per serving.

To be specific, their Diabetes Plan follows a low-sodium and low-sugar diet, with meals that amount to less than 2,300mg sodium per day and meals that swap out processed sugar with natural treats like apple slices, strawberries, oatmeal raisin, peanut butter, and whey protein.

For example, Nutrisystem prepares their pancakes with whole wheat flour instead of all-purpose flour and naturally-sweetened ingredients like maple syrup instead of processed sugar. Plus, it contains whey protein!

Each Nutrisystem program is further divided into three subprograms:

• The most basic plan offers a limited menu of classic low-calorie dishes. This is also their most affordable meal package. The meals are smaller in portion size and home-inspired such as the Chicken & Grain Bowl, White Cheddar Mac and Cheese, and a variety of family-friendly wraps like the Beef, Bean, and Cheese and BBQ Chicken.
• The second subprogram is more inclusive with premium benefits such as “Hearty Inspiration” meals. Meals with a higher protein, more than 20g per serving, are included. The protein sources include chicken breast, salmon, beans, leafy greens, wild rice, and quinoa.This program also gives you access to the “Quick9” diet, which boosts weight loss within the first 2 weeks.
• Nutrisystem’s most exclusive meal program offers access to more ready-made and frozen dishes from several global-inspired cuisines – Italian, Mexican, Thai, Mediterranean, and Swedish.

Note: The smart mobile app, ready-made meals, weight loss coaching, and doorstep delivery are granted for all Nutrisystem meal programs.

Nutrisystem’s food is made up of ready-made meals and also offers some frozen meals as part of their weekly menu.

Depending on the diet program you select, you will get anywhere from 20 to 160 meals to choose from per order. The same applies to the number of days you pick for every week – 5 or 7 days per week.

If you’re curious about the types of dishes and recipes that Nutrisystem cooks, browsing the menu is a more straightforward and faster way to get all the information you need. They offer an individual menu for not only every meal type, such as breakfast, lunch, dinner, and snacks, but also for the unique needs of women, men, people with diabetes, women over 55, and couples.

Every day, you will receive 3 meals plus snacks, which include breakfast, lunch, and dinner. There will be a snack in between each meal. In each meal program, you have the option to include add-ons like high-protein, fat-burning shakes for an additional cost.

A word on their customization feature, on every food menu, such as breakfast, lunch, dinner, and snacks, is that you can filter dishes in different ways. This is what makes Nutrisystem’s weight loss program so interesting.

You can filter dishes by their storage condition, special dietary needs, nutrition, preparation, and ingredients. Nutrisystem also allows you to choose the top-rated dishes or filter them alphabetically.

Nutrisystem doesn’t deprive you of your preferred dishes. Their meal program is smartly designed to make you lose weight eating the healthier version of foods you crave for. So, what do we mean by that?

In most of the cases, the Nutrisystem diet program meets and some cases exceed the Government recommendations made in the 2015-20 dietary guidelines for the Americans.

Nutrisystem plans are smartly designed to provide:

• The right nutrients’ mix to boost your immunity system
• Loads of lean and healthy protein ingredients to burn extra pounds.
• High fiber components to keep you fuller and fitter
• Foods with a low-glycemic index for stabilizing your blood sugar level
• Zero preservatives, artificial flavors or sweeteners
• Different types of meal kits to satiate your taste bud and appetite.

Read more: HelloFresh Review

Basic Plan

Nutrisystem basic meal plan is designed to help you lose up to 18lbs of body weight or 10 inches of losing fats in your first 2 months. Sounds unbelievable, right. It offers an eye-popping variety of 100 meals and snacks in their ready-to-eat menu.

Snacks and the ready-to-go meals form part of their non-frozen menu items. They use a “soft-canning” method to prepare and package their food high in flavor and nutrition. You don’t need to refrigerate the fresh-prepared Nutrisystem meals and eat whenever you want on the same day.

The following key concepts drive Their 4-week Basic Plan:

Week 1: Body Reboot

Your 1^st week’s meal plan is designed to kickstart weight loss by rebooting your body. It hand-picks the healthy snacks, shakes and meals and includes in your daily diet.

Weeks 2-4: Steady Weight Loss

You will start seeing the result from 2^nd week. Once you are used to the Nutrisystem diet regime, you will get to enjoy the ready-to-go meals for the next 3 weeks. It has plenty of varieties, healthy and delicious snacks 5 days every week with the flexibility of adding fresh grocery items and Flex™ meals. If you need to put on a little more calories, opt for additional snack items.

Free NuMi Weight Loss App

Download the NuMi Weight Loss App powered by Nutrisystem and get real-time access to fantastic prizes, exclusive member discounts, healthy and delicious recipes, daily weight-loss challenges and many more. Nutrisystem has exclusively designed this app to help you track your activity, menu, modification, progress, and meal delivery status.

Unlimited Support

Get online chat or phone support of Nutrisystem dieticians and professional weight-loss counselors whenever you want.

Uniquely Yours

Nutrisystem “Uniquely Yours” meal plan includes delicious varieties along with frozen items. It offers premium snacks and meals with an extensive collection of over 160 delectable menu items, including high-quality frozen entrees. Get it matched with the 3 key factors:

• Body Type: Your body structure and shape tell how your body processes food.
• Goals: Nutrisystem will customize your meal plan as per your dietary goals.
• Food Preferences: You will get custom recommendations based on your tastes and preferences.

Nurture the natural fat-burning ability of your body. Go to the menu options in your Nutrisystem account and select “Personalize it.” Once the experts get to know your food choices, they will design an exclusive “Uniquely Yours” plan matching the above 3 essential factors. In addition to the weight-loss bundles and body reboot option, you will get:

• The widest variety of Menu items
• High-quality snacks and frozen meals
• Brand New Personalized Plan option
• Get Uniquely Yours plan built just for you – triple-matched to your dietary goals, food preferences, and body types. The meal plan is designed to harness the natural fat-burning capacity of your body. Additionally, you will get a handy weight-loss app, customized with your activity goals and food preferences for extra support.

Uniquely Yours Ultimate

Nutrisystem’s ultimate version of Uniquely Yours menu options offers 100% convenience. You will get plenty of choices with 160+ finger-licking fresh and frozen menu options with this plan. Uniquely Yours Ultimate offers 7 healthy and delicious breakfast, snacks, lunches and dinners every week. No mix-ups and no guesswork. Nutrisystem culinary experts do all the hard work for you and help you eat healthy and better.

The built-in triple match feature in this plan allows you to customize your menu based on your nutritional goals, food preferences, and body type.

Total Structure and Convenience- Professionally structured and Highly Convenient- You will have to do minimal prep work with Nutrisystem meals home-delivered to you every single day. It’s excellent for people who prefer a set structure to follow throughout the week.

Largest Varieties of Menu – Nutrisystem offers high-quality snacks and frozen meals.

New! Personal Plan Option – New & Exclusively Yours Personal Plan Option – Get your personalized menu plan custom-prepared only for you. The menu is triple-matched to your nutritional goals, body type, and meal preferences developed to nurture the natural fat burning capacity of your body. Additionally, you will have access to a robust weight loss app, customized with your preferred food items and activity goal as extra support.

Vegetarian Plan

Nutrisystem has exclusively designed this plan with over 100 vegetarian menu options.

Enjoy the mouth-watering and meat-free delicacies. Select from diverse 90+ vegetarian snacks and meal options – which includes high-quality frozen food items. Get added flexibility to your meal plan with Nutrisystem’s Flex™ meals. You choose your preferred breakfast, lunches, snacks, and dinners to have any time during the week. Enjoy a healthy candlelight dinner with your loved one or follow a collective health goal by dining with friends. Be healthy and inspire others to follow suit with Nutrisystem meal choices.

Basic Diabetes Plan

Nutrisystem cares for the medical conditions of its customers by offering ready-to-eat, convenient snacks and meals. You can conveniently lose weight and control your Type-2 Diabetes with Nutrisystem reasonably priced diabetic meals. The diabetic-friendly ingredients of Nutrisystem help you to reduce your A1C by 1.02% and manage your blood glucose level. Now, enjoy your favorite food without worrying about any consequences.

The basic diabetic plan of Nutrisystem claims to:

• Allow simple-to-follow, effective and safe weight-loss regime
• Deliver your favorite food at your doorstep – no tricks, no false promises
• Serve more than 500,000 Americans with Type-2 Diabetes or Prediabetes

Have complete control of your Type-2 Diabetes: Start shedding extra pounds with Nutrisystem® D®. This plan is custom-designed to help manage Type-2 Diabetes by effectively and safely losing weight and following 3 core components:

• A balanced and healthy diet with the right mix of nutrients: Whole-grain carbs with a low-glycemic index, lean protein and food ingredients with healthy fats.
• Keep munching healthy snacks and having a meal in 2-3 hours interval to keep your blood sugar level under control and avoid sudden spikes.
• Consume around 1,200-1,500 calories per day, focusing on the foods that keep your fuller and fit.

While losing weight with Nutrisystem® D®, You will develop healthy habits such as controlling meal portions, shopping and incorporating the right type of groceries for your diet. Fresh food items like low-fat dairy, lean protein, veggies and fruits will be your first choice instead of the high-calory food items.

You will also have real-time access to the expert dieticians, weight loss counselors, and Certified Diabetes Educators of Nutrisystem. They will guide you in every step to help you achieve your goals.

Uniquely Yours Diabetes Plan

Choose from the highly delicious and nutritious chef-prepared meals. The Uniquely Yours Diabetes Plan of Nutrisystem spoils you for choice with more than 160 food items – which includes their lip-smacking snacks and high-quality frozen meals.

• Nutrisystem® Meals and Snacks- Enjoy your favorite Nutrisystem® breakfasts, snacks, lunches and dinners 5 days a week. Add an extra dose of flexibility with fresh grocery items and Flex™ meals. If you work out regularly to burn calories, you may need those extra Nutrisystem snacks to cover up the calory gap.
• Largest Menu variety- It includes top-quality snacks and frozen meals
• Free NuMi® Weight Loss App- Download the free NuMi® Weight Loss App and make your life stress-free. Get real-time access to exclusive discounts, professional tips, delicious recipes, amazing prizes, fun weight-loss challenges, and many more. The app is custom-designed based on your Nutrisystem® meal plan and helps you track your activity, progress, diet and delivery status.
• Unlimited Support- Consult the weight-loss counselors, dieticians, and Certified Diabetes Educators of Nutrisystem via live chat or phone call anytime you want to.

Once you have achieved your weight-loss goal, Nutrisystem will help you choose the right Nutrisystem® Success® plan. Their success plans integrate the healthy snacks and meals in your daily diet and help you stay on course with your future health goals. Nutrisystem has designed these plans to build your confidence and inspire you to prepare more such healthy meals. Slowly but steady, you will develop healthy lifestyle habits and follow them for a long time.

Uniquely Yours Ultimate Diabetes Plan

You will get wide varieties and convenience with the foolproof Diabetes meal plan of Nutrisystem.

Nutrisystem’s Uniquely Yours Ultimate Diabetes plan offers premium snacks and meals of your choice from over 160 menu items, including high-quality frozen entrees. The ultimate meal plan allows you to enjoy 7 tasty and healthy Nutrisystem® breakfast, snacks, lunches and dinners every week. You don’t need to make any guesswork or planning apart from eating better and healthy. Nutrisystem does all the hard work for you.

Their diabetic diet program is highly effective, safe, and clinically proven. You can easily take control of your Type-2 Diabetes by losing weight with Nutrisystem® D®. The plans are designed with a single aim to control your Type-2 diabetes effectively and safely by rigorously following 3 essential components:

• A correct balance of vital nutrients: Whole-grain carbs with a low-glycemic index, fiber, lean protein and healthy fats
• Have snacks and meals in every 2-3 hours gap to keep a check on your blood sugar levels and avoid sudden spikes
• Consumption of 1,200 – 1,500 calories every day with a focus on foods to keep you fit and fuller.

You may think how Nutrisystem adds ice-cream or pasta in the diabetes diet plan?

While you may feel that some menu items are off-limits for people with diabetes, the fact is that these are healthier varieties of your favorite foods. These lip-smack food items are developed with the correct balance of low-glycemic carbs, lean protein, hi-fiber ingredients, and up to 12 grams of sugar in every meal.

These nutrients slow down your glucose digestion process to avoid sudden spikes in blood sugar levels. You get to taste the best version of your favorite food with maximum satisfaction.

Men’s Plan

Guys: Select your 4-Week meal plan

Want to lose weight faster and stay fit? Achieve your fitness goal with Nutrisystem® for Men!

Change the way you live with Nutrisystem Men’s plan:

• Eat 6 times per day. Follow this strategy every single day.
• Provide your plan for the right balance of nutrition with fresh grocery items, fruits, and veggies.
• Experience fast results. Lose 1-2 lbs every week on an average
• Enjoy the healthier versions of your favorite food delivered at your doorstep
• Get round the clock access to the FREE and POWERFUL NuMi app and get yourself motivated by taking part in the daily challenges and aiming for the prizes.
• Men’s diet is nutrition-rich and ideal for men looking to burn fat
• High fiber and protein components help you feel satisfied and full
• Men’s plan doesn’t contain artificial sweeteners or flavors and completely junk-free.

You get to choose 3 options within this plan:

Men’s basic plan

You will get to eat your favorite and other popular delicious meals that you love.

• Simple-to-follow 4-week meal plan with over 100 menu options
• Satiate your taste bid with 5 Nutrisystem® signature breakfasts, lunches and dinners, and 10 mouth-watering snacks every week
• Keep your meal plan flexible by adding meals of your choice
• Timely delivery with free FedEx shipping on each order

Men’s Uniquely Yours Plan

“Uniquely Yours,” as the name suggests, is designed exclusively for you keeping mind your dietary requirements and preferences. This premium meal plan doesn’t have any junk food in the menu and contains a large variety of delicious snacks and frozen meals. It has got everything in the Men’s Basic Plan, Plus:

• An option to choose from 160+ lip-smacking and healthy meal items, including your favorite snacks and convenient frozen entrees.
• You are free to choose what you love to eat. Pick your favorite non-frozen and frozen foods.
• All the food items are tripe-matched by Nutrisystem based on your health and fitness goals, food preferences, and body type.

Men’s Uniquely Yours Ultimate Plan

You get a host of unique food choices in the Men’s Uniquely Yours Ultimate Plan. Your every day is filled with a large variety of menus and convenience. You are not required to make any guesswork for all 7 days. Nutrisystem takes extra care to do all the hard work for you. You just sit back and enjoy your favorite Uniquely Yours Delicacies. Plus, you get the following options:

• Delight your appetite with 7 lip-smacking and nutritious breakfasts, lunches, and dinners and 14 unique snacks every week
• Best for those who want to follow an added schedule during each week
• Get lots of conveniences and very little meal preparation time to reduce your effort and save time – Can think of anything simpler. I bet you can’t.
• Like Unique Yours, the ultimate meal plans are triple-matched with your nutritional goals, body types and food choices.

I guess, by now, you must have made your decision. Let us know which Nutrisystem meal plan and kit are your favorite.

Read more: Jenny Craig Review

The add-ons on Nutrisystem’s menu are breakfasts and snacks. Both these menus contain sweet dishes too such as Cinnamon Roll, Chocolate Muffin, Chocolate Peanut Bar, Chocolate Fudge Bar, etc.

Amazingly enough, these add-ons are consistent with the diet plans of Nutrisystem. The aim is to keep you full for longer without consuming unhealthy fats, empty calories, or too much sugar. Even something as sweet as a cinnamon roll is diabetes-friendly and high in fiber.

Adding items such as these to your weekly order is a good way to spice things up and satisfy cravings that you probably feel will hurt your fitness and health goals. Nutrisystem makes healthy eating synonymous with binge eating with classics like pancakes, small bites, chocolates, and such treats.

Everything from frequently asked questions about the add-on, the nutrition facts, ingredients, to prep method are clearly mentioned for each add-on.

There is a cap to how many extras you can order on Nutrisystem. This is part of their goal to promote healthier eating habits. Your limit is to add 3 add-ons per day. You can pick from breakfasts, snacks, or both.

For more options, the A La Carte menu contains extra servings of add-ons and food combos. This is the perfect setup for families and couples or if you prefer to order in bulk. The add-ons are frozen and packed, so you can easily reheat them one at a time while keeping the rest of the items in the freezer for a longer shelf life.

Sampler Packs are specially created for those who are curious about trying new recipes.

There are healthy high-protein smoothies in different flavors like chocolate fudge and vanilla and a wide variety of healthy snack bars like chocolate chip, apple, cinnamon, peanut butter, chocolate fudge, caramel, etc.

To spice things up even further, the Lifestyle menu features products like the Nutrisystem Shaker Bottle for smoothies, a container set, salad shaker, water bottle, cutting board, and more.

Refreshing health supplements for weight loss, energy boost, fat burn, and immune health add the finishing touch to a completely balanced and nutrient-dense diet lifestyle.

Saving the best for the end, the Frozen section includes meals for two and a wide variety of other recipes like desserts, breakfasts, light lunches, and snacks. Ordering in bulk has never been simpler and quicker, especially suited for people interested in bulk shopping for more than a week.

Nutrisystem’s pricing reflects what so many weight loss enthusiasts love about Nutrisystem and its flexible meal programs. You have several different flex meals to pick from, which means you can choose not only according to meal preferences but budget too!

Typically, with Nutrisystem, you have to choose any one of three programs under each weight loss plan. In total, Nutrisystem offers 5 different weight loss plans, namely, Women’s Plan, Men’s Plan, Diabetes Plan, Complete 55, and Plans for 2 which is a partner plan.

Under each program, you will find the following:

• The Basic Plan: Meals start from $9.99 per day.
• The Uniquely Yours Max+ Plan: Meals start from $12 per day.
• The Complete/Ultimate Plan: Meals start from $13.5 per day.

Before going any further, it’s important to note that with Nutrisystem, the minimum meal order requirement is monthly. You get to pick from 5 or 7 days of the week x 4 weeks = 20 to 28 meals per order. This includes breakfast, lunch, dinner, and snacks.

Right now, Nutrisystem is offering a 50% discount if you place multiple orders for the upcoming months.

Read more: Green Chef Review

Nutrisystem Cost Per Week

Because Nutrisystem has so many unique meal plans, it can be confusing to get a clearer, more concrete view of things.

For the sake of simplifying the meal ordering process for you, here’s how much it costs per week:

• The Basic Plan: $50–$70 per week
• The Uniquely Yours Max+ Plan: $60–$85 per week
• The Complete/Ultimate Plan: $67–$95 per week

Beyond that, if you add add-ons, that will increase the final bill amount with approximately $3.25 per item or more depending on the quantity and type of add-ons you select.

Nonvegetarian add-ons like the Turkey Sausage and Egg Muffin, for example, cost up to $5 per serving, while simpler recipes like the Maple Brown Sugar Oatmeal cost only $2.60 per serving.

Nutrisystem Cost Per Month

Monthly costs are just as important to know as weekly costs, especially geared toward those who wish to stock up for more than a week ahead.

The most basic meal program starts from $9.99 per day = $9.99 x 30 = $299.7 per month.

The Uniquely Yours Max+ Plan is a tad bit higher starting from $12 per day, costing roughly $360 per month.

And the Complete/Ultimate Plan which is the most exclusive, starts from $13.5 per day, costing roughly $405 per month.

The good news is that the majority of orders are eligible for free shipping which, if you’re ordering for an entire month, amounts up to a significant amount of savings.

All monthly deliveries are carried out via shipping services, especially FedEx. Within the continental United States, Nutrisystem delivers between 1 to 5 business days.

Fortunately, Nutrisystem does deliver to states outside the continental United States, such as Alaska, Puerto Rico, Hawaii, APO, and PO boxes. They also deliver to Canada via FedEx SmartPost, DHL, and Purolator.

However, the delivery window to locations outside the continental United States is longer – taking up to 10 business days. In fact, if you’ve selected the option to have your order delivered to a PO box or APO, there is a longer wait time of between 4 and 6 weeks.

To delay or modify the delivery specifications on an order, you’d be relieved to know that each order comes with a cutoff time. Once your order starts processing, you cannot make any changes either to the delivery date or the order meals.

Many people may be disappointed to know that Nutrisystem is not as vegetarian-friendly as it is varied. If you’re on a completely vegetarian diet, Nutrisystem may not be for you.

However, if you’re looking for a combination of veg and non-veg dishes, Nutrisystem offers enough to go forward with.

You can filter the breakfast, lunch, dinner, and snacks menus by selecting the Vegetarian option. Their vegetarian dishes contain an almost equal number of frozen and nonfrozen meals. Ingredients like white beans, kidney beans, lentil beans, broccoli, avocado, soy protein, quinoa, and carrot populate the vegetarian diet.

For those sailing the Vegan ship, Nutrisystem is not the right island to anchor at for plant-based meal options. Their weight loss programs cater to vegetarians but only those who don’t mind eating eggs and dairy.

Think of Nutrisystem as your personal weight loss coach as far as nutrition and diet are concerned. Nutrisystem beckons all weight loss enthusiasts who want low-calorie meals and snacks to add to their diet.

If there’s one thing everyone agrees on when it comes to weight loss, it’s that calories matter. Eating fewer calories, though not dangerously little, helps with a calorie deficit, which is a foolproof method to lose weight.

Nutrisystem, keeping the daily nutritional needs of both men and women in mind, has designed a complete 1,200–1,600-calorie diet plan – including breakfast, entrees, lunch, dinner, and snacks.

Another one of Nutrisystem’s goals is to encourage the consumption of smaller meals multiple times a day. Their meal programs consist of smaller portions of breakfast, lunch, dinner, and snacks – up to 6 meals in total each day.

There’s no doubt that Nutrisystem meals cannot fulfill the needs of one just as well as the needs of many – this includes families. It has pre-customized weight loss meal plans for men and women, matching their age, lifestyle, and personalized nutrition needs.

However, Nutrisystem is a dietary program designed to cater to specific lifestyles such as diabetes and weight loss. Therefore, this points to the fact that their meal plans are not the ideal option for children or individuals with preexisting digestive conditions like IBS or celiac disease and food allergies.

Additionally, Nutrisystem does not cater to individuals following a restrictive diet like veganism, gluten-free, dairy-free, gluten-free, etc.

Despite the low-caloric value of the majority of their meals, Nutrisystem meals are highly processed as they are frozen which further weakens their effectiveness and value as a weight loss-oriented meal delivery service for adults.

Currently, Nutrisystem is running a promotion that gives you a 50% discount if you plan to order in bulk. You can opt for multiple orders for the weeks or months ahead.

You won’t receive the entire order in a single drop. If you order for a month, you’ll receive one week’s worth of meals at a time. In total, you’ll receive 4 consecutive shipments with a 50% discount.

There are also bonus offers like 50% off on their ProSync shakes if you order them for an entire month. The discount gets automatically added during checkout as soon as you add the shakes to the cart.

After you try a few Nutrisystem meals, you will quickly realize that some of their pre-packed meals and snacks contain processed ingredients. Though restricted, Nutrisystem does add ingredients like corn syrup, hydrogenated oils, saccharin, etc.

For whole food enthusiasts, this might seem like a red flag. Some meals also contain processed foods, sugar alcohol, and free glutamate, especially sweet treats and snacks.

The upside to Nutrisystem meals is that you don’t have to cook the meals yourself. But one the most notable downsides is that their meals are frozen. That might indicate that their meals have some, if not a lot of, preservative-type ingredients.

The ingredients list of a recipe, like the Artichoke and Spinach Stuffed Chicken Breast, would clarify this more effectively.

While it is a low-calorie and protein-dense dinner, it contains the following ingredients:

• Chicken breast
• Artichoke
• Spinach
• Processed cheeses
• Red peppers
• Corn starch
• Processed wheat flour
• Vegetable oil
• Yeast
• Chicken broth
• Dehydrated onion, garlic, and lemon peel
• Modified cellular gum
• Corn gluten
• Leavening (sodium acid pyrophosphate and sodium carbonate)
• Sodium alginate

Another dish like Chicken Parmesan, for example, contains a long list of ingredients, including processed ingredients thiamin mononitrate, corn maltodextrin, dextrose, and sodium phosphate.

Nutrisystem also does not mention anywhere that their ingredients are organic, gluten-free, and GMO-free, making it a not-so-dependable meal delivery service if you’re into whole foods that do not contain any processed ingredients.

For Breakfast,

1. Buttermilk Waffles.

Nutrition per serving: 160 calories, 4.5g fat, 3g fiber, 5g protein

2. Turkey Sausage and Egg Muffin

Nutrition per serving: 210 calories, 6g fat, 3g fiber, 15g protein

For Lunch,

1. Grilled Chicken Sandwich.

Nutrition per serving: 210 calories, 5g fat, 3g fiber, 13g protein

2. Spinach and Cheese Pretzel Melt

Nutrition per serving: 230 calories, 6g fat, 4g fiber, 12g protein

For Dinner,

1. Grain-Crusted Pollock with Vegetables.

Nutrition per serving: 400 calories, 16g fat, 7g fiber, 22g protein

2. Caramelized Onion, Mushroom, and Turkey Sausage Pizza

Nutrition per serving: 410 calories, 10g fat, 6g fiber, 26g protein

With Nutrisystem, the only option is to receive one-time shipments, and as an added bonus, you can opt for an auto-delivery plan to reduce costs.

To cancel an existing order, the cutoff date is 6 p.m. ET the day before the order processing day. Fortunately, Nutrisystem gives you a few days of breathing room to make edits or cancel the order before it is processed.

The way to do this is by contacting their customer service via phone (1-800-585-5483).

All the meal plans on their menu are eligible for a full refund within 7 days. But if you cancel the order after 7 days, you will be charged a cancellation fee plus shipping charges for the return. The shipping charge is approximately $20 after the 7-day full-refund window.

Nutrisystem’s delivery system is well-organized and consistent. They deliver their frozen and nonfrozen food items separately. Each food item is properly labeled with the storage and prep instructions.

Frozen foods are packed in Styrofoam coolers and dry ice. Once the package arrives, you have to let the dry ice melt completely before taking the meals out and storing them in your freezer.

Nonfrozen foods do not require a freezer or even a refrigerator for storage unless mentioned on the label. Keep the nonfrozen items away from direct sunlight and in a dry place, most preferably inside a cabinet.

Remember that with Nutrisystem, you order a lot of meals at a time, so the storage might be tricky if you have limited space. Make sure you have enough room in your pantry before placing an order.

Nutrisystem takes a different approach to weight loss and weight management. It may limit your daily caloric intake, but it doesn’t cut down on your food. How is that possible, you ask?

It’s because Nutrisystem’s diet plan consists of 6 portioned meals throughout the day so you never go hungry. The meals include breakfast, lunch, dinner, and snacks.

The next best thing about Nutrisystem, which puts it a rank higher than most other meal delivery services, is its weight loss coaching benefit. You can book an appointment with an expert weight loss coach over the course of your weight loss journey.

Their NuMi app is a good companion to have that provides support and guidance any time you need it. It allows food and nutrition tracking, helpful weight loss tips and tricks, and a complete personalized weight loss program based on your weight, height, age, and eating habits.

It’s easy to find out what others think of Nutrisystem because all their recipes come with customer ratings and reviews. In fact, Nutrisystem is so honest about their meals that they also display their most negative review submitted by real customers.

For one of their popular lunches, the Grilled Chicken Sandwich, there are over 12,000 reviews with an average of 4.4 out of 5 ratings. You’ll know right away whether the review is by a verified buyer or not. Plus, you can search for specific terms like “freshness,” “taste,” or “flavor.”

Overall, the general consensus is that Nutrisystem’s meals are tasty, properly portioned, well-seasoned, and packed with flavor. Some meals may take a bit longer to heat than as advertised, but since they’re ready-to-eat meals, this should take no longer than a few minutes of your time.

If you’re a foodie, you can make a Nutrisystem meal more interesting by adding veggies or lean proteins on the side. This is another thing we found that customers mentioned about their meals.

Nutrisystem takes a different approach to weight loss and weight management. It may limit your daily caloric intake, but it doesn’t cut down on your food. How is that possible?

It’s because Nutrisystem’s diet plan consists of 6 portioned meals throughout the day so you never go hungry. The meals include breakfast, lunch, dinner, and snacks.

The next best thing about Nutrisystem, which puts it a rank higher than most other meal delivery services, is its weight loss coaching benefit. You can book an appointment with an expert weight loss coach over the course of your weight loss journey.

Their NuMi app is a good companion to have that provides support and guidance any time you need it. It allows food and nutrition tracking, helpful weight loss tips and tricks, and a complete personalized weight loss program based on your weight, height, age, and eating habits.

It’s easy to find out what others think of Nutrisystem because all their recipes come with customer ratings and reviews. In fact, Nutrisystem is so honest about their meals that they also display their most negative review submitted by real customers.

For one of their popular lunches, the Grilled Chicken Sandwich, there are over 12,000 reviews with an average of 4.4 out of 5 ratings. You’ll know right away whether the review is by a verified buyer or not. Plus, you can search for specific terms like “freshness,” “taste,” or “flavor.”

Overall, the general consensus is that Nutrisystem’s meals are tasty, properly portioned, well-seasoned, and packed with flavor. Some meals may take a bit longer to heat than as advertised, but since they’re ready-to-eat meals, this should take no longer than a few minutes of your time.

If you’re a foodie, you can make a Nutrisystem meal more interesting by adding veggies or lean proteins on the side. This is another thing we found that customers mentioned about their meals.

Despite its many pros, Nutrisystem is not suitable for everyone. If this has left to dissatisfied and you want something better that aligns more closely with your dietary choices, budget, or taste preferences, let me offer you three alternatives:

BistroMD

BistroMD takes the spotlight with its chef-prepared meals that cater to specific diets like gluten-free and diabetes. It’s a better alternative to Nutrisystem on the grounds of meal taste and meal customization.

What it does not have that Nutrisystem does are a wide variety of snacks and free shipping. But if you look past that and decide to go with BistroMD, no doubt you’ll be receiving healthier and delicious meals with no processed ingredients.

Trifecta

For organic and clean-eating meals, Trifecta will do you good. It has plans for keto, paleo, vegan, vegetarian, and Whole30 diets. You can opt for allergy-friendly meals and choose your protein preference between animal or plant-based protein. The meals are not frozen, so they’re prepared fresh and meant to be stored in the refrigerator. If you do prefer freezing meals, that’s an option too.

Diet to Go

If you find Nutrisystem’s weekly program schedule of breakfast, lunch, dinner, and snacks intriguing, Diet to Go aligns with the weight loss diet strategy of Nutrisystem. On its menu, you will find specific menus for breakfast, lunch, and dinner. Diet to Go meals are flash-frozen right after they are prepared without the use of any preservatives and processed ingredients.

The only downside? Diet to Go does not offer a separate snacks menu like Nutrisystem.

Contacting Nutrisystem’s customer service is easy, though I highly doubt you’ll need to because Nutrisystem goes above and beyond to provide an extensive range of customer guides, FAQs, and blog articles. Everything you need to get your order right is right at your fingertips, which is amazing.

My favorite is the extensive FAQs section that addresses common queries and concerns. Covering topics ranging from dietary restrictions to the ordering process, the FAQs section is the best go-to resource for clarifying any doubts.

But just in case you need further assistance, the way to contact them is simple. Call 1-800-585-5483 to talk to an expert customer service representative.

You can even chat with the customer care team all days of the week between 8 a.m. and 10 p.m. ET time.

Lastly, emailing them is an option too just in case you are not a fan of calling or instant messaging to customerservice@nutrisystem.com.

After thorough research and testing out their meal plans, we found Nutrisystem is the perfect meal delivery option for someone whose dieting doesn’t complete without snacks.

It encourages you to follow and practice a simple rule of eating multiple small meals a day. Nutrisystem stands out from the competition by giving you the option to choose à la carte snacks in your meal plan. You can start with their basic plan and gradually move to costlier plans to get wider menu varieties and real-time support from weight-loss experts. If you want to lose weight faster, it would be a good idea to start with Nutrisystem’s Fresh Start Metabolism Boosting plan.

Each diet plan of Nutrisystem is carefully crafted keeping in mind your health goals and convenience. Save yourself from the hassle of meal planning, portion sizes, grocery shopping, and cooking with the doorstep delivery of your favorite meal kits in microwave-ready pouches. All Nutrisystem diets have a lower glycemic index. The calorie intake ratio of Nutrisystem is 50% of calories from carbs, 25% from lean protein, and the remaining 25% from fat. You will also consume less than 2300 mg of sodium or salt every day unless you put extra salt.

Most people today want to improve their overall diet, and a surefire way to do this is by cutting back on calories, sodium, and unhealthy carbs. Keep this in mind – Nutrisystem focuses on low-calorie and low-sodium meals with smart carbohydrates instead of refined carbs.

Yes, you have to order a month’s worth of meals, but the variety of menu choices is exceptional, taking care of literally every meal of every day of the week – breakfast, lunch, dinner, and snacks.

If you want to save money, cook by yourself or eat out, then Nutrisystem meal plans are not suitable for you.

Now, you need to ask yourself this simple question. Do you want to keep losing weight or just maintain your lost weight? Your answer will determine whether you will rely on Nutrisystem or make your own arrangements.

We feel Nutrisystem meals are ideal for:

• Ideal for women and men wanting to lose weight in a planned way
• Great for people with type-2 diabetes or a specific nutrition or diet plan
• People with food intolerances and allergies can keep a close watch on their diet and tweak them if needed
• Someone who prefers healthy and convenient eating

Related posts:

• How to Cancel Nutrisystem Plan