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Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

BistroMDLunches

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts is listed on the BistroMD menu.

✓ Brand listing checked 2026-09-15

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🍽 1 servings

✓ High protein✓ Under 500 cal✓ Low carb

Nutrition Facts

1 serving(s)

Calories260

Total Fat9.0g

Total Carbohydrate19.0g

Dietary Fiber7.0g

Protein26.0g

Sodium560.0mg

Per serving, as packaged by BistroMD. Saturated fat: 4.5g · Sugars: 8g · Cholesterol: 80mg. Brand source checked 2026-09-15.

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8/ 10

MealFan's take

Solid choice

Lunches that 21% lighter than the average lunches meal and packs 10g of protein per 100 calories, among the most protein dense we track.

Protein4/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Protein without the calories✓ Lower carb plans✓ Lunches lovers

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This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

21th pctl

More total protein than 21% of 7,411 meals

Protein density

10g /100cal

More protein per calorie than 96% of meals

vs Lunches average

21% lighter

This260

Avg330

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Milk & Egg

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]).

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts is listed on the BistroMD menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 260.0 kcal
Protein: 26.0 g
Carbohydrates: 19.0 g
Fat: 9.0 g
Fiber: 7.0 g
Sugar: 8.0 g
Saturated fat: 4.5 g
Sodium: 560.0 mg
Cholesterol: 80.0 mg

Brand-listed ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride,
Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley.
Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil.
Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]).

Brand-listed allergens: Milk & Egg. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-15. Availability and recipes can vary by delivery date and address. View the BistroMD recipe.

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❓ Frequently asked questions

How many calories are in Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts?+

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts has 260 calories per serving, with 26g protein, 19g carbs, 9g fat.

Is Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts high in protein?+

Yes for its size. It has 26g of protein in only 260 calories, about 10g per 100 calories, which is protein dense even though the absolute grams are moderate.

What allergens does Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts contain?+

It contains Milk & Egg. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts work for?+

Based on its macros it fits high protein, low carb, under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

26 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#5,749 of 7,411

More protein than 21% of meals

21%

Within BistroMD

#72 of 181

More protein than 57% of BistroMD meals

57%

Updated as the catalog grows. Meals without reported protein are excluded.

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Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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