Greek Inspired Chicken with Spinach & Feta
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories270
Total Fat11g
Total Carbohydrate20g
Dietary Fiber4g
Protein29g
Sodium590mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 14th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein39% · 29g
Carbs27% · 20g
Fat34% · 11g
4g
Fiber
590mg
Sodium
10.7g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
10.7g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Cheese✓ All Dairy✓ All Tomato✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_heart_healthy✓ balance_low_carb✓ balance_low_sodium✓ balance_menopause✓ Basil✓ Black Pepper✓ Calcium Chloride
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.
Price: $0.00 · Category: Lunches
All CheeseAll DairyAll Tomatobalance_diabetic_friendlybalance_gluten_freebalance_heart_healthybalance_low_carbbalance_low_sodiumbalance_menopauseBasilBlack PepperCalcium Chloride
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Greek Inspired Chicken with Spinach & Feta?
Greek Inspired Chicken with Spinach & Feta has 270 calories per serving from BistroMD.
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