Pork Tenderloin with Olive Tapenade
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories330
Total Fat10.0g
Total Carbohydrate30.0g
Dietary Fiber4.0g
Protein29.0g
Sodium560.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 14th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein36% · 29.0g
Carbs37% · 30.0g
Fat27% · 10.0g
4.0g
Fiber
560.0mg
Sodium
8.8g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
8.8g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Alcohol✓ All Alcohol✓ All beef✓ All Pork✓ All Tomato✓ balance_dairy_free✓ balance_gluten_free✓ balance_heart_healthy✓ balance_low_sodium✓ Basil✓ Beef Fat✓ Beef Stock
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil. Served with toasted saffron scented brown rice, this decadent French-inspired pork f...
Price: $0.00 · Category: Lunches
AlcoholAll AlcoholAll beefAll PorkAll Tomatobalance_dairy_freebalance_gluten_freebalance_heart_healthybalance_low_sodiumBasilBeef FatBeef Stock
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Pork Tenderloin with Olive Tapenade?
Pork Tenderloin with Olive Tapenade has 330.0 calories per serving from BistroMD.
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