Grilled Salmon with Lemon Dijon Dressing
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories530
Total Fat29.0g
Total Carbohydrate35.0g
Dietary Fiber5.0g
Protein33.0g
Sodium440.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 24th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Lunches lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein25% · 33.0g
Carbs26% · 35.0g
Fat49% · 29.0g
5.0g
Fiber
440.0mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Alcohol✓ All Alcohol✓ All Fish✓ All Nuts✓ Almond✓ Almonds✓ balance_dairy_free✓ balance_diabetic_friendly✓ balance_gluten_free✓ balance_low_sodium✓ balance_mediterranean✓ balance_menopause
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.
Price: $0.00 · Category: Lunches
AlcoholAll AlcoholAll FishAll NutsAlmondAlmondsbalance_dairy_freebalance_diabetic_friendlybalance_gluten_freebalance_low_sodiumbalance_mediterraneanbalance_menopause
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Grilled Salmon with Lemon Dijon Dressing?
Grilled Salmon with Lemon Dijon Dressing has 530.0 calories per serving from BistroMD.
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