Sweet & Spicy Chicken Udon
BistroMDLunches
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal
Nutrition Facts
Calories350
Total Fat6g
Total Carbohydrate43g
Dietary Fiber4g
Protein38g
Sodium470mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Lunches that ranks in the 45th percentile for protein.
Protein3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lunches lovers✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein40% · 38g
Carbs46% · 43g
Fat14% · 6g
4g
Fiber
470mg
Sodium
10.9g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
10.9g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ All Gluten✓ All Hot Peppers✓ All Soy✓ All Spicy✓ All Tomato✓ Brown Rice Syrup✓ Canola Oil✓ Carrots✓ Chicken✓ Chicken Breast Meat with Rib Meat✓ Chili Pepper✓ Distilled Vinegar
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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White meat chicken and Japanese-style udon noodles in a sweet & spicy sauce, tossed with a colorful medley of vegetables.
Price: $0.00 · Category: Lunches
All GlutenAll Hot PeppersAll SoyAll SpicyAll TomatoBrown Rice SyrupCanola OilCarrotsChickenChicken Breast Meat with Rib MeatChili PepperDistilled Vinegar
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Frequently Asked Questions
How many calories in BistroMD's Sweet & Spicy Chicken Udon?
Sweet & Spicy Chicken Udon has 350 calories per serving from BistroMD.
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