Uncured Ham & Cheese Egg Frittata
BistroMDBreakfasts
A fluffy frittata filled with smoked ham, Swiss, and white cheddar cheese complemented by peaches and sweet honey granola.
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories290
Total Fat12g
Total Carbohydrate25g
Dietary Fiber2g
Protein20g
Sodium470mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade offs
Breakfasts that ranks in the 5th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lower carb plans✓ Breakfasts lovers✋ Skip if
✕ You want big protein numbers✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
6.9g /100cal
More protein per calorie than 90% of meals
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Dairy✓ All Pork✓ All Spicy✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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A fluffy frittata filled with smoked ham, Swiss, and white cheddar cheese complemented by peaches and sweet honey granola.
Price: $0.00 · Category: Breakfasts
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| BistroMDUncured Ham & Cheese Egg FrittataThis meal | 290 | 20g | 25g | no data | no data |
| BistroMDCaramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries › | ✓ 280 | 20g | ✓ 19g | no data | no data |
| TrifectaBasil Pesto Tofu Scramble › | 430 | 19g | 40g | $13.99 | $0.74 |
| TrifectaVegetarian California Burrito › | 370 | ✓ 21g | 40g | $13.99 | $0.67 |
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