Basil Pesto Tofu Scramble
TrifectaBreakfasts
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat21g
Total Carbohydrate40g
Protein19g
Sodium410mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced breakfasts that ranks in the 4th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Breakfasts lovers✋ Skip if
✕ You want big protein numbersThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More total protein than 4% of 1,474 meals
Protein density
4.4g /100cal
More protein per calorie than 39% of meals
Protein value
$0.74 /g protein
At $13.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with roasted sweet potato
Breakfasts
Dietary & Lifestyle
Calorie Smart (500 calories or less)ExcludeHigh Fiber (5g or more)IncludeReduced Sodium (550mg or less)SoyTree Nut
→ View on Basil Pesto Tofu Scramble
About Trifecta
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| TrifectaBasil Pesto Tofu ScrambleThis meal | 430 | 19g | 40g | $13.99 | $0.74 |
| BistroMDChocolate Chip Crepes with Pork Sausage Hash › | 410 | 19g | 41g | no data | no data |
| BistroMDUncured Ham & Cheese Egg Frittata › | 290 | ✓ 20g | ✓ 25g | no data | no data |
| TrifectaQuinoa and Bean Breakfast Ranchero › | ✓ 270 | 17g | 39g | $13.99 | $0.82 |
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