CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories810
Total Fat50g
Total Carbohydrate55g
Protein38g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 45th percentile for protein.
Value3/5
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You are doing keto or low carb✕ You are cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More total protein than 45% of 1,474 meals
Protein density
4.7g /100cal
More protein per calorie than 49% of meals
Protein value
$0.30 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Blackened Mahi Mahi with Mango-Habanero Salsa
& Coconut Rice
By Chef Jose Garces
Dietary Info
Soy FreeGluten FreeContains Tree NutHigh ProteinSpicyFine Dining
Ingredients
MangoCanola and Olive Oil BlendHabanero PeppersButterPlum TomatoBroccoli CilantroHoneyClam JuiceCoconut FlakesAgave SyrupOnionBasmati RiceKosher SaltMahi MahiCoconut MilkLime JuiceBlackened SeasoningGreen OnionGinger
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#2,885 of 6,703
More protein than 54% of meals
Within CookUnity
#600 of 1,149
More protein than 45% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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