CookUnity Menu This Week — July 20 – July 26, 2026
CookUnity has 290 meals this week (week of July 20, July 26, 2026). CookUnity partners with 50+ professional chefs to deliver individually crafted prepared meals. Updated every Monday.
CookUnity Menu, Week of July 20, July 26, 2026
This page lists all CookUnity meals for the week of July 20, July 26, 2026. CookUnity partners with 50+ professional chefs to deliver individually crafted prepared meals. 200+ options rotate weekly across cuisines and dietary styles. Updated every Monday.
MealFan Bottom Line
The best option if you want restaurant-quality variety without cooking. CookUnity's chef partnership model means every meal comes from an actual culinary professional, not a central production kitchen. With 200+ options rotating weekly, it's the hardest service to get bored with, though at $9-13/serving it's a premium you'll feel.
Pros
- ✓ 200+ meals from 50+ professional chefs
- ✓ Best cuisine variety of any prepared meal service
- ✓ No cooking, ready in minutes
- ✓ High customer ratings on most dishes
Cons
- ✗ Premium pricing at $9-13/serving
- ✗ No full nutrition panel (calories shown, macros sometimes missing)
- ✗ Quality varies across different chef partners
This Week's Meals
Other (16 meals)
| Meal | Tags / Dietary |
|---|---|
| Marry Me Shrimp & Udon by Aarthi Sampath | Peanut FreeLow SugarLess Than 600 caloriesEnergy Boost |
| Indian Butter Shrimp Curry by Meena Sreenivas ↗ | Soy FreeTree Nut FreeGluten FreeSpicy |
| Chana Masala by Lena Elkousy ↗ | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Chicken Madras Curry by Aarthi Sampath | Contains Tree NutDairy FreeGluten FreeHigh Protein |
| Amma's Chicken Thighs by Aarthi Sampath | Soy FreeTree Nut FreeDairy FreeGluten Free |
| Baby Butter Chicken by Aarthi Sampath ↗ | Soy FreePeanut FreeGluten FreeHigh Protein |
| Fish Moilee by Vikas Khanna ↗ | Soy FreeContains Tree NutDairy FreeGluten Free |
| Creamy Tofu Tikka Masala by Aarthi Sampath ↗ | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Chicken Tikka Masala by Andres Mendez ↗ | Gluten FreeContains Tree NutSoy FreeHigh Protein |
| Tandoori Chicken Namaste Bowl by Aarthi Sampath | Tree Nut FreeGluten FreeHigh ProteinLess Than 600 calories |
| Aloo Gobi by Vikas Khanna | Soy FreePeanut FreeDairy FreeLow Sugar |
| Coconut Lime Leaf Fish Curry by Vikas Khanna | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Grilled Pork Chop & Pear Chutney by Meena Sreenivas | Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy |
| Auntie Aarthi's Mild Salmon Moilee Coconut Curry by Aarthi Sampath | Soy FreeContains Tree NutGluten FreeDairy Free |
| Wild-Caught Salmon Moilee by Aarthi Sampath | Soy FreeContains Tree NutDairy FreeGluten Free |
| Thai Chicken Satay Salad by Harold Dieterle | Dairy FreeContains PeanutHigh ProteinLow Carbs |
European (54 meals)
| Meal | Tags / Dietary |
|---|---|
| Penne with Spicy Pink Sauce by John DeLucie ↗ | Soy FreePeanut FreeVegetarianSpicy |
| Martini-Style Chicken by Pino Luongo ↗ | Tree Nut FreeHigh ProteinLow CarbsPD Support |
| Coco Sette Salad by Pino Luongo ↗ | Soy FreeTree Nut FreeLow SodiumLess Than 600 calories |
| Grilled Skirt Steak Grain Bowl by Chris Ratel | Peanut FreeLow SugarHigh ProteinEnergy Boost |
| Fettuccine Bolognese by Maia Bengochea ↗ | Soy FreeTree Nut FreeMTM, CancerWellness |
| Kale Salad with Chili Roasted Shrimp by Chris Ratel ↗ | Gluten FreePeanut FreeSoy FreeHigh Protein |
| Creamy Truffled Plant-Based Penne by Lena Elkousy | Dairy FreeContains Tree NutVeganPD Support |
| Herbed Sausage Orecchiette by Miriam Milord ↗ | Peanut FreeHigh ProteinPD Support |
| Mom's Sunday Sauce Rigatoni by John DeLucie | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Grilled Chicken-Kale Caesar by John DeLucie ↗ | Tree Nut FreeKeto DietLow SugarHigh Protein |
| White Vegetable Lasagna by John DeLucie ↗ | Soy FreeTree Nut FreeLess Than 600 caloriesVegetarian |
| Shrimp with Spicy Marinara by Tony Perez | Soy FreeDairy FreePeanut FreeGluten Free |
| Classic Shepherd's Pie by Larry and Marc Forgione | Tree Nut FreeHigh ProteinEnergy Boost |
| Marry Me Tuscan Chickpeas by Lena Elkousy | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Hearty Zucchini & Beef Moussaka by Ahmet Kiranbay | Soy FreeTree Nut FreeHigh ProteinLow Carbs |
| Cheesy Polenta & Creamy Mushroom Ragu by Marc Forgione | Soy FreePeanut FreeGluten FreeLow Carbs |
| Italian Sausage Naan Pizza by John DeLucie | Peanut FreeLow SugarHigh ProteinGreat for Lunch |
| Golden Chicken Schnitzel by Chris Ratel ↗ | Soy FreeTree Nut FreeLow SugarHigh Protein |
| Cacio e Pepe by John DeLucie ↗ | Soy FreeTree Nut FreeLow SugarVegetarian |
| Pappardelle with Beef Ragù by Kristy Flores | Soy FreeTree Nut FreeHigh ProteinSpicy |
| Hidden Veggies Beef Bolognese by Provisions by John DeLucie ↗ | Soy FreeTree Nut FreeFamily FavoritesPD Support |
| Asparagus and Spring Pea Risotto by John DeLucie ↗ | Peanut FreeGluten FreeVegetarian |
| Pomodoro Rotelle with Fresh Mozzarella by Marc Forgione ↗ | Soy FreePeanut FreeVegetarianLess Than 600 calories |
| Pat's Sweet Italian Sausage and Peppers by Pat LaFrieda | Soy FreePeanut FreeDairy FreeHigh Protein |
| Beef and Italian Pork Sausage Bolognese Rigatoni by Michelle Bernstein ↗ | Soy FreePeanut FreeHigh Protein |
| Mini Margherita Pizza by Provisions by John DeLucie ↗ | Tree Nut FreeVegetarianLow SugarFamily Favorites |
| Spaghetti and Tomato Sauce by Chris Ratel | Soy FreePeanut FreeVegetarianFamily Favorites |
| Rigatoni with Kale Pesto by Lena Elkousy ↗ | Soy FreeDairy FreeContains Tree NutVegan |
| Pesto Chicken Breast by Ruben Garcia ↗ | Soy FreePeanut FreeGluten FreeLow Carbs |
| Short Rib Ragu over Pappardelle by Ruben Garcia ↗ | Peanut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Slow-Cooked Boneless Short Ribs by BK Prime ↗ | Peanut FreeGluten FreeHigh ProteinFine Dining |
| Coastal Slow-Baked Chicken by James Grody ↗ | Gluten FreePeanut FreeDairy FreeHigh Protein |
| Lamb Ossobuco over Saffron Mashed Potatoes by Santiago Lopez | Tree Nut FreeHigh ProteinLow CarbsFine Dining |
| Grilled Chicken Tuscan Fettuccine by Santiago Lopez | Tree Nut FreeHigh ProteinEnergy Boost |
| Fettuccine Lentil Bolognese by Maia Bengochea ↗ | Soy FreePeanut FreeLow SodiumVegetarian |
| Romesco Chicken Thighs by Ilan Hall | Soy FreeContains Tree NutDairy FreeHigh Protein |
| Lemon Grilled Chicken Grain Bowl by Chris Ratel | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Baked Rigatoni Pomodoro with Whipped Ricotta by Marc Forgione ↗ | Soy FreeContains Tree NutHigh ProteinVegetarian |
| Broccoli Rabe Ravioli with Sausage and Pepper Ragu by Marc Forgione | Peanut FreeLow SodiumLocalized Pick |
| Puttanesca Chicken & Turkey Meatballs by Akhtar Nawab | Contains Tree NutLow SugarHigh ProteinLow Carbs |
| Rosemary-Citrus Roasted Chicken Breast by Larry and Marc Forgione | Soy FreePeanut FreeGluten FreeLow Sugar |
| Baked Ziti Bolognese by Harold Dieterle | Soy FreePeanut FreeHigh Protein |
| Spanish Veggie Frittata by Jose Garces | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Squash and Ricotta Stuffed Shells in Vodka Sauce by Marc Forgione ↗ | Soy FreeContains Tree NutVegetarianHigh Protein |
| Village Chop with Grilled Chicken Breast by Michelle Bernstein | Soy FreeGluten FreeTree Nut FreeKeto Diet |
| Tomato & Bocconcini Cavatappi by Maia Bengochea | Soy FreePeanut FreeLow SodiumLess Than 600 calories |
| Spaghetti al Limone with Lemon-Garlic Shrimp by Pino Luongo | Peanut FreeLess Than 600 caloriesLow SugarPD Support |
| Pat's Beef Short Ribs Bourguignon by Pat LaFrieda | Tree Nut FreeHigh ProteinEnergy BoostFine Dining |
| Grilled Shrimp & Lemon-Chili Butter by Chase Evans | Soy FreeGluten FreePeanut FreeKeto Diet |
| Calabrian Pepper Shrimp Scampi by Larry and Marc Forgione | Soy FreeGluten FreePeanut FreeLow Sugar |
| Roasted Salmon and Couscous Bowl by Ruben Garcia ↗ | Peanut FreeHigh ProteinSpicyMTM, Cancer |
| Calabrian Hot Honey Fried Chicken by Harold Dieterle | Soy FreePeanut FreeHigh ProteinPD Support |
| Grass Fed Chili-Rubbed Flank Steak Grain Bowl by John DeLucie | Soy FreeTree Nut FreeDairy FreeLow Sugar |
| Chicken à la Moutarde & Garlicky Mash by Antony Nassif | Tree Nut FreeHigh Protein |
Latin American (51 meals)
| Meal | Tags / Dietary |
|---|---|
| Chili Lime Shrimp Tacos by Meena Sreenivas | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Mission-Style Chicken Burrito by Jose Garces ↗ | Peanut FreeSpicyHigh ProteinGreat for Lunch |
| Penne and Beef Albóndigas by Felipe Donnelly | Peanut FreeHigh ProteinSpicyEnergy Boost |
| Beef & Black Bean Chili by James Grody ↗ | Contains Tree NutHigh ProteinSpicyLocalized Pick |
| Quinoa & Veggie Enchiladas by Jose Garces ↗ | Gluten FreeTree Nut FreeVegetarianSpicy |
| Chicken Pibil Bowl by Andres Mendez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Mission-Style Vegetable Burrito by Jose Garces ↗ | Peanut FreeSpicyVegetarianGreat for Lunch |
| Chicken with Mole Rojo by TJ Steele | Peanut FreeHigh ProteinSpicy |
| Mission-Style Surf & Turf Burrito by Jose Garces | Contains Tree NutHigh ProteinSpicyPD Support |
| Seared Salmon over Farro & White Bean Salad by Andres Mendez | Soy FreeTree Nut FreeDairy FreeSpicy |
| Caramelized Mushroom Quesadilla by Akhtar Nawab ↗ | Peanut FreeVegetarianHigh ProteinGreat for Lunch |
| Mexican Chicken Bowl by Andres Mendez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Beef Empanadas with Chimichurri Sauce by Santiago Lopez ↗ | Tree Nut FreeSpicyHigh ProteinGreat for Lunch |
| Mexican ‘Cochinita Pibil’ Pork Bowl by Ruben Garcia ↗ | Tree Nut FreeSpicyHigh ProteinLess Than 600 calories |
| Mole Chicken Enchiladas by Santiago Lopez ↗ | Contains PeanutGluten FreeHigh ProteinEnergy Boost |
| Spinach and Cheese Enchiladas Suizas by Ivy Stark ↗ | Soy FreePeanut FreeGluten FreeLess Than 600 calories |
| Golden Fried Tilapia by Raymundo Agrazal ↗ | Tree Nut FreeDairy FreeSpicyLocalized Pick |
| Mission-Style Beef Burrito by Jose Garces ↗ | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Sweet Heat Honey-Chipotle Shrimp by Tony Perez ↗ | Soy FreePeanut FreeDairy FreeGluten Free |
| Chipotle Chicken Enchiladas by Michelle Bernstein ↗ | Tree Nut FreeHigh ProteinSpicy |
| Pork Al Pastor Tacos by Akhtar Nawab ↗ | Tree Nut FreeHigh ProteinMTM, CancerEnergy Boost |
| Chicken Tinga Suizos Bowl by Akhtar Nawab | Tree Nut FreeHigh ProteinLess Than 600 caloriesMTM, Post-cancer |
| Beef Birria Quesadillas by Santiago Lopez ↗ | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Cheesy Brisket Quesadillas by Santiago Lopez ↗ | Peanut FreeHigh Protein |
| Turkey Taco Rice Bowl by Raymundo Agrazal | Soy FreeDairy FreeGluten FreePeanut Free |
| Pollo Asado with Pepita Squash by Meena Sreenivas | Tree Nut FreeLow SugarLow SodiumHigh Protein |
| Napolitana Chicken Milanese by Maia Bengochea | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Superfood Bowl by Tony Perez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Tex-Mex Tofu Bowl by Lena Elkousy ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Spicy Smashed Mexican Chicken Meatballs by Ivy Stark | Tree Nut FreeDairy FreeGluten FreeLow Sugar |
| Brazilian Chicken Stroganoff by Felipe Donnelly ↗ | Tree Nut FreeGluten FreeHigh ProteinEnergy Boost |
| Adobo Chicken, Quinoa & Kale Enchiladas by Jose Garces ↗ | Gluten FreeContains Tree NutHigh ProteinSpicy |
| Seared Shrimp & Quinoa Bowl by Andres Mendez ↗ | Peanut FreeGluten FreeDairy FreeSoy Free |
| Baked Swai Taco Bowl by Kristy Flores ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Creamy Chipotle Pepper Shrimp by Chris Massiah | Peanut FreeGluten FreeSpicy |
| Cheesy Beef Picadillo by Anthony Nichols ↗ | Peanut FreeGluten FreeHigh ProteinSpicy |
| Puerto Rican Sazon Shrimp Stew by Anthony Nichols | Soy FreeTree Nut FreeDairy FreeLess Than 600 calories |
| Steak a la Parrilla by Michelle Bernstein | Peanut FreeGluten FreeSoy FreeSpicy |
| Chicken Tinga Quesadilla by Ivy Stark ↗ | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Spicy Roasted Chicken in Mole Poblano by Ivy Stark | Contains Tree NutLow SodiumHigh ProteinSpicy |
| Slow-Cooked Cochinita by Felipe Donnelly | Soy FreePeanut FreeGluten FreeHigh Protein |
| Argentinian Grilled Skirt Steak by Jose Garces ↗ | Contains Tree NutGluten FreeHigh ProteinEnergy Boost |
| Mojo Tilapia by Andres Mendez ↗ | Soy FreePeanut FreeLow SodiumHigh Protein |
| Birria Chicken Enchiladas by Ruben Garcia | Peanut FreeHigh Protein |
| Pork Carnitas Quesadillas by Santiago Lopez | Tree Nut FreeHigh Protein |
| Smoky Chorizo Fettuccine by Maia Bengochea | Soy FreePeanut FreeWellness |
| Chicken Fajita Casserole by Andres Mendez ↗ | Peanut FreeHigh ProteinSpicyFitness Fuel |
| Dill-Marinated Steelhead Trout by Maia Bengochea | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Roasted Chicken with Huancaina Sauce by Felipe Donnelly | Soy FreePeanut FreeGluten FreeHigh Protein |
| Mexican Chicken Salad by Cafe Deux | Dairy FreePeanut FreeGluten FreeHigh Protein |
| Camarones al Ajillo by Sophie's Cuban | Soy FreePeanut FreeDairy FreeSpicy |
American (86 meals)
| Meal | Tags / Dietary |
|---|---|
| Jerked Chicken Rasta Pasta by Pat LaFrieda ↗ | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Pepperoni Naan Pizza by John DeLucie ↗ | Peanut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Lentil & Spinach Soup by Anthony Nichols | Peanut FreeGluten FreeDairy FreeLow Fat |
| Harvest Farro Bowl by Emily Peck | Soy FreeDairy FreeContains Tree NutVegan |
| Truffled Fettuccine Alfredo with Grilled Chicken by Meena Sreenivas ↗ | Soy FreePeanut FreeHigh Protein |
| Vegan Pasta alla Vodka by Emily Peck ↗ | Soy FreeDairy FreeContains Tree NutLow Sodium |
| Beefy Baked Mac and Cheese by Chris Ratel ↗ | Peanut FreeHigh Protein |
| BBQ Pulled Chicken by Chris Ratel | Tree Nut FreeGluten FreeHigh Protein |
| Beet & Goat Cheese over Risotto by John DeLucie | Gluten FreeContains Tree NutLess Than 600 caloriesVegetarian |
| Spicy Chicken Tenders by Ruben Garcia ↗ | Tree Nut FreeHigh ProteinSpicy |
| Roasted Mushroom Stroganoff by Anthony Nichols ↗ | Tree Nut FreeLess Than 600 caloriesWellnessPD Support |
| Creamy “Marry-Me” Chicken by Aarthi Sampath ↗ | Peanut FreeGluten FreeLow SugarHigh Protein |
| Garlic Shrimp & Roasted Tomatoes by Vanessa Cantave ↗ | Soy FreePeanut FreeGluten FreeLow Sugar |
| Blackened Shrimp & Fresh Corn Grits by Chris Ratel ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| BBQ Chicken by Chris Ratel ↗ | Tree Nut FreeHigh Protein |
| Tilapia Tenders by Tony Perez ↗ | Tree Nut FreeLow SugarHigh ProteinLocalized Pick |
| Orange Pepper Glaze BBQ Chicken Thigh by Chris Massiah | Peanut FreeDairy FreeGluten FreeHigh Protein |
| Four-Cheese Roasted Chicken by Maia Bengochea | Soy FreePeanut FreeGluten FreeLow Sugar |
| Mom's Beef Brisket by Chris Ratel | Peanut FreeHigh Protein |
| BBQ Pulled Pork with Esquites Corn Salad by Chris Ratel ↗ | Peanut FreeGluten FreeHigh ProteinSpicy |
| Soy-Mirin Grilled Steak by BK Prime | Tree Nut FreeHigh ProteinEnergy Boost |
| Everything-Seasoned Salmon Cake by Miriam Milord | Soy FreePeanut FreeLow SodiumHigh Protein |
| Seared Steak & Horseradish Cream by BK Prime | Gluten FreePeanut FreeLow CarbsHigh Protein |
| Mama’s Meatballs & Pappardelle by Rocco Dispirito | Peanut FreeHigh ProteinSpicyLocalized Pick |
| Grilled Chicken & Farro Bowl by Raymundo Agrazal ↗ | Tree Nut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Chickpea & Spinach-Stuffed Sweet Potato by Meena Sreenivas | Tree Nut FreeVegetarianSpicyPD Support |
| Fried Chicken with Collard Greens Mac & Cheese by Babish | Tree Nut FreeHigh ProteinSpicyLocalized Pick |
| Herb-Roasted Chicken Bowl by CU . | Soy FreePeanut FreeHigh ProteinLocalized Pick |
| Lemon Baked Tilapia with Cajun Cream Sauce by Ruben Garcia ↗ | Soy FreePeanut FreeLow SugarLow Sodium |
| Tuscan Chicken Pappardelle by Miriam Milord ↗ | Soy FreePeanut FreeHigh ProteinFamily Favorites |
| Pan-Seared Salmon and Green Beans by Andres Mendez ↗ | Soy FreeContains Tree NutGluten FreeLow Sodium |
| Cajun Baked Salmon with Cilantro-Lime Rice by Meena Sreenivas ↗ | Soy FreePeanut FreeGluten FreeLow Sugar |
| Pulled Pork Barbecue Sandwich by Pat LaFrieda ↗ | Peanut FreeHigh Protein |
| Creamy Cheese Tortellini by Chris Ratel ↗ | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Butternut Squash Mac & Cheese with Shells by Ivy Stark | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Healthy Chicken Power Bowl by Santiago Lopez ↗ | Peanut FreeGluten FreeHigh ProteinLow Carbs |
| Mexican-Inspired Beef Chili by Chase Evans ↗ | Peanut FreeGluten FreeHigh ProteinLow Carbs |
| Vegan 'Chorizo' and Black Bean Chili by Ivy Stark ↗ | Gluten FreeDairy FreeContains Tree NutSpicy |
| Grilled Grass Fed Skirt Steak & Herbed Frites by BK Prime ↗ | Tree Nut FreeGluten FreeHigh ProteinLow Carbs |
| Maple-Dijon Roasted Salmon by Tony Perez | Soy FreeTree Nut FreeDairy FreeLow Sodium |
| Chipotle-Maple Glazed Salmon by Ruben Garcia ↗ | Soy FreeDairy FreePeanut FreeGluten Free |
| Pat's Perfect Pot Roast by Pat LaFrieda | Gluten FreeTree Nut FreeDairy FreeHigh Protein |
| Filet Mignon with Gorgonzola Cream Sauce by John DeLucie ↗ | Soy FreeGluten FreePeanut FreeLow Sugar |
| Buttery Lobster Risotto by James Grody ↗ | Peanut FreeGluten FreeLow SugarLess Than 600 calories |
| Shrimp and Smoked Andouille Sausage Jambalaya by Akhtar Nawab ↗ | Peanut Free |
| BBQ-Spiced Chicken Thighs by Miriam Milord | Dairy FreeTree Nut FreeHigh ProteinPD Support |
| Philly Cheesesteak Crunchwrap by Harold Dieterle ↗ | Peanut FreeHigh ProteinGreat for LunchPD Support |
| Smoky Brown Sugar Chicken by Marcus Samuelsson | Peanut FreeHigh ProteinPD SupportLocalized Pick |
| JG's Adobo Chicken Mac n' Cheese by Jose Garces | Contains Tree NutHigh Protein |
| Buffalo Chicken Rigatoni by Anthony Nichols ↗ | Peanut FreeHigh ProteinSpicy |
| Beef Picadillo Shepherd’s Pie by Anthony Nichols | Peanut FreeGluten FreeHigh ProteinLocalized Pick |
| Chicken Francese by Rocco Dispirito ↗ | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Pan-Seared Cajun Salmon by Andres Mendez ↗ | Soy FreeGluten FreeTree Nut FreeDairy Free |
| Saffron Shrimp Risotto by Rocco Dispirito | Peanut FreeLess Than 600 calories |
| Mexican Tofu Burrito Bowl by Raymundo Agrazal | Peanut FreeGluten FreeDairy FreeLess Than 600 calories |
| Tuscan Kale Harvest Stew by Lena Elkousy ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Griddled Veggie Chimichanga by Raymundo Agrazal | Tree Nut FreeVegetarianLocalized PickGreat for Lunch |
| Pulled BBQ Chicken Sandwich by James Grody ↗ | Tree Nut FreeHigh ProteinGreat for LunchLocalized Pick |
| Brown Butter Pasta with Parsnip Cream by Vanessa Cantave | Soy FreePeanut FreeVegetarianWellness |
| Garlic Butter & Sriracha Shrimp by Tony Perez | Soy FreeTree Nut FreeGluten FreeLow Carbs |
| Classic Mushroom Pot Pie by Larry and Marc Forgione ↗ | Peanut FreeVegetarian |
| Chicken Grain Bowl by Pat LaFrieda | Tree Nut FreeHigh ProteinLocalized Pick |
| Miso Glazed Chicken by Marcus Samuelsson ↗ | Contains Tree NutHigh ProteinSpicyPD Support |
| Chicken Rollatini with Parm Polenta by Rocco Dispirito | Peanut FreeLow SugarHigh Protein |
| Garlic-Oregano Chicken Thigh by TJ Steele | Soy FreePeanut FreeGluten FreeDairy Free |
| Grass-Fed Skirt Steak au Poivre by Raymundo Agrazal ↗ | Gluten FreeTree Nut FreeHigh ProteinLocalized Pick |
| Dijon Mustard Chicken Thighs by James Grody | Peanut FreeHigh Protein |
| Lemon Ginger Lentil Borscht by Lena Elkousy | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Feliz Bowl by Ivy Stark | Gluten FreeDairy FreeContains Tree NutLow Sodium |
| Tex-Mex Chicken Sausage by Livy's All Day Cafe | Soy FreePeanut FreeGluten FreeDairy Free |
| Miso Brown Butter Mac & Cheese by Ilan Hall | Tree Nut FreeHigh ProteinVegetarianLocalized Pick |
| Beef Stroganoff with Truffle & Pappardelle by John DeLucie ↗ | Soy FreePeanut FreeHigh ProteinFine Dining |
| New York Strip Steak by Raymundo Agrazal ↗ | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Maggie's Braised Short Rib by Jose Garces | Dairy FreeGluten FreeTree Nut FreeHigh Protein |
| Organic Chicken Breast by Chris Massiah ↗ | Soy FreePeanut FreeLow SugarHigh Protein |
| Filet Mignon with Red Wine Sauce by Pat LaFrieda ↗ | Peanut FreeDairy FreeGluten FreeHigh Protein |
| NY Strip Steak & Ripple Fries by Miriam Milord | Peanut FreeGluten FreeLow SugarHigh Protein |
| Coconut Curry Salmon by Marcus Samuelsson | Contains Tree NutHigh ProteinSpicyPD Support |
| Duck Carnitas over Creamy Fetuccine Pasta by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinFine Dining |
| Yuzu-Jalapeño Roasted Arctic Char by Anthony Nichols | Peanut FreeHigh ProteinLess Than 600 caloriesSpicy |
| M’s Famous Chicken & Waffles by Marcus Samuelsson | Contains Tree NutHigh ProteinPD Support |
| Chicken Cobb Salad by Ruben Garcia ↗ | Gluten FreeTree Nut FreeLow CarbsHigh Protein |
| Tomato-Basil Cod by Tony Perez | Peanut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Maple-Glazed Wild-Caught Salmon by Maia Bengochea ↗ | Contains Tree NutDairy FreeHigh ProteinWellness |
| Cajun Blackened Salmon by Chris Ratel ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Mushroom al Ajillo Rice Bowl by TJ Steele | Peanut FreeGluten FreeLess Than 600 caloriesVegetarian |
Asian (50 meals)
| Meal | Tags / Dietary |
|---|---|
| Singaporean Chicken Curry Rice Bowl by Amy Pryke ↗ | Dairy FreeContains Tree NutHigh ProteinEnergy Boost |
| Miso Tofu Forbidden Rice Bowl by Emily Peck | Gluten FreeDairy FreeContains PeanutLow Sodium |
| Chicken Teriyaki with Charred Broccolini by Esther Choi ↗ | Peanut FreeDairy FreeHigh Protein |
| Baked BBQ Chicken by Esther Choi ↗ | Soy FreePeanut FreeHigh ProteinPD Support |
| Beef Bibimbap by Esther Choi | Peanut FreeDairy FreeHigh ProteinSpicy |
| Gochujang Tofu Bánh Mì by Lena Elkousy | Peanut FreeDairy FreeLess Than 600 caloriesSpicy |
| Thinly Sliced Ribeye Yaki Udon by Sergio Tominaga ↗ | Peanut FreeDairy FreeLess Than 600 caloriesSpicy |
| Curry-Spiced Shrimp Burrito by Mike Ding | Contains Tree NutHigh ProteinGreat for Lunch |
| Ponzu Baked Swai Fish by Akhtar Nawab | Gluten FreePeanut FreeHigh ProteinLow Carbs |
| Seared Sea Bass with Tamari Chili Sauce by Soulayphet Schwader ↗ | Dairy FreeGluten FreeContains Tree NutHigh Protein |
| Bulgogi and Kimchi Rice Burrito by Bong Le Jo ↗ | Contains Tree NutHigh ProteinSpicy |
| Beef Pad Krapow (Minced Beef with Holy Basil) by Soulayphet Schwader | Soy FreePeanut FreeDairy FreeHigh Protein |
| Slow Soy-Braised Pork Shoulder with Rice by Yong Zhao & Wanting Zhang ↗ | Tree Nut FreeDairy FreeHigh ProteinEnergy Boost |
| Edamame Spring Roll Bowl by Hong Thaimee ↗ | Peanut FreeGluten FreeDairy FreeLow Sodium |
| Tonkotsu Ramen & Chashu Pork Belly by Esther Choi ↗ | Peanut FreeGreat for Lunch |
| Spicy Drunken Noodle-Style Linguine with Shrimp by Hong Thaimee ↗ | Dairy FreeTree Nut FreeHigh ProteinSpicy |
| Japanese-Style Ribeye Slice Curry by Sergio Tominaga ↗ | Tree Nut Free |
| Hoisin-Glazed Salmon by Soulayphet Schwader | Dairy FreePeanut FreeHigh ProteinLess Than 600 calories |
| Sesame-Ginger Tofu Poke Bowl by Emily Peck ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Chilled Soba Noodles & Poached Shrimp by Mike Ding ↗ | Tree Nut FreeLow FatLess Than 600 caloriesLocalized Pick |
| Spicy Miso-Gochujang Glazed Salmon by Bong Le Jo | Peanut FreeDairy FreeHigh ProteinSpicy |
| Pork Katsu with Japanese Curry by Sergio Tominaga ↗ | Tree Nut FreeHigh Protein |
| Char Siu Pork by Sergio Tominaga ↗ | Peanut FreeDairy FreeHigh Protein |
| Baked Tofu in Black Bean Sauce by Chase Evans | Peanut FreeDairy FreeVeganWellness |
| Thai Chicken Green Curry by Hong Thaimee | Contains Tree NutDairy FreeHigh ProteinLocalized Pick |
| Mixed Veggie Yaki Udon by Sergio Tominaga | Tree Nut FreeDairy FreeLess Than 600 caloriesSpicy |
| Griddled Sesame Tofu by Yong Zhao & Wanting Zhang ↗ | Peanut FreeDairy FreeHigh ProteinSpicy |
| Griddled Tofu Scallion Noodles by Yong Zhao & Wanting Zhang ↗ | Peanut FreeDairy FreeHigh ProteinVegan |
| Hoisin-Glazed Chicken Thigh and Roasted Brussels Sprouts by Soulayphet Schwader | Dairy FreeTree Nut FreeHigh ProteinSpicy |
| Spicy Peanut Noodles with Baked Tofu by Lena Elkousy | Gluten FreeDairy FreeContains PeanutSpicy |
| Ground Beef Flaky Flatbread by Amy Pryke ↗ | Tree Nut FreeHigh ProteinGreat for LunchLocalized Pick |
| Chinese Five-Spice Braised Pork Tenderloin by Mike Ding | Peanut FreeDairy FreeLow SodiumHigh Protein |
| Miso-Style Ramen with Tofu by Esther Choi ↗ | Peanut FreeDairy FreeLow FatLess Than 600 calories |
| Lion's Head Meatballs & Grilled Cabbage by Yong Zhao & Wanting Zhang | Dairy FreePeanut FreeHigh Protein |
| Green Curry-Braised Chicken Thighs by Soulayphet Schwader | Soy FreeDairy FreeContains Tree NutHigh Protein |
| Pork Pad Krapow (Minced Pork with Thai Basil) by Soulayphet Schwader ↗ | Soy FreePeanut FreeDairy FreeHigh Protein |
| Grilled Lemongrass Chicken Salad by Amy Pryke | Peanut FreeGluten FreeDairy FreeHigh Protein |
| 'Longevity' Chicken Chow Mein by Hong Thaimee | Peanut FreeDairy FreeHigh Protein |
| Salmon Furai Hand Roll by Sergio Tominaga | Peanut FreeSpicy |
| Andong-Style Braised Chicken by Bong Le Jo ↗ | Tree Nut FreeHigh Protein |
| Dakgalbi Kimchi Chicken Rice by Bong Le Jo | Contains Tree NutHigh ProteinSpicyGreat for Lunch |
| Mongolian Salmon by Ruben Garcia | Peanut FreeDairy FreeHigh ProteinEnergy Boost |
| Walnut Miso-Crusted Salmon by Esther Choi | Dairy FreeContains Tree NutLow CarbsHigh Protein |
| Chilled Ramen Noodle Salad with Shrimp & Crab by Esther Choi ↗ | Tree Nut FreeDairy FreeHigh ProteinLow Carbs |
| Ginger Scallion Chicken Bowl by Hong Thaimee | Tree Nut FreeDairy FreeHigh ProteinEnergy Boost |
| Pork Banh Mi by Sergio Tominaga | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Honey Gochujang Chicken Quesadillas by Mike Ding | Tree Nut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Curried Coconut Chicken by Osei Blackett | Contains Tree NutLow SugarHigh ProteinEnergy Boost |
| Spicy Chili-Garlic Noodles by Babish ↗ | Dairy FreeContains PeanutHigh ProteinSpicy |
| Japanese Chicken Meatballs by Ilan Hall | Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy |
Caribbean (7 meals)
| Meal | Tags / Dietary |
|---|---|
| Jamdown Jerk Chicken Thighs by Aarthi Sampath ↗ | Dairy FreeContains Tree NutHigh ProteinSpicy |
| Spicy Grilled Chicken by Sophie's Cuban | Soy FreePeanut FreeGluten FreeDairy Free |
| Grilled Jerk Shrimp Rasta Pasta by Chris Massiah ↗ | Soy FreeContains Tree NutHigh ProteinSpicy |
| Mojo Pork Bowl by Chris Massiah | Dairy FreeGluten FreeContains Tree NutHigh Protein |
| Jerk Chicken Chow Mein by Osei Blackett ↗ | Dairy FreeTree Nut FreeHigh Protein |
| Arroz con Pollo with Jalapeño Green Sauce by Sophie's Cuban | Soy FreePeanut FreeGluten FreeDairy Free |
| Red Beans & Coconut Polenta by Vanessa Cantave ↗ | Gluten FreeContains Tree NutLess Than 600 caloriesVegetarian |
Middle Eastern (19 meals)
| Meal | Tags / Dietary |
|---|---|
| Farro & Kale Mediterranean Bowl by Antony Nassif ↗ | Soy FreeTree Nut FreeLess Than 600 caloriesSpicy |
| Zaatar Salmon with Pearl Couscous by Raymundo Agrazal | Soy FreePeanut FreeLow SugarHigh Protein |
| Fable ® Mushroom Shawarma by Einat Admony ↗ | Dairy FreeContains Tree NutVegetarianGreat for Lunch |
| Chicken and Pearl Couscous by Andres Mendez ↗ | Tree Nut FreeSoy FreeHigh ProteinLess Than 600 calories |
| Chicken Shawarma Rice Bowl by Chase Evans ↗ | Peanut FreeLow SugarHigh ProteinSpicy |
| Baharat-Spiced Beef and Yellow Rice by Michael Solomonov | Soy FreeDairy FreeGluten FreeContains Tree Nut |
| Baharat Roasted Salmon Filet and Latkes by Michael Solomonov | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Turkish Lentil Kofte Bowl by Ahmet Kiranbay | Dairy FreeContains Tree NutLow SodiumLess Than 600 calories |
| Herb Marinated Chicken and Yellow Rice by Michael Solomonov | Soy FreeGluten FreeTree Nut FreeDairy Free |
| Middle Eastern Chicken Shawarma by Einat Admony ↗ | Peanut FreeDairy FreeHigh Protein |
| Turmeric Roasted Chicken Thighs by Chase Evans ↗ | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Braised Beef over Garlic Rice by Antony Nassif | Soy FreeGluten FreeContains Tree NutLow Sodium |
| Yemenite Roasted Cauliflower and Chickpea-Pepper Stew by Michael Solomonov | Soy FreePeanut FreeLess Than 600 caloriesVegetarian |
| Greek Herbed Meatballs by Einat Admony ↗ | Peanut FreeHigh ProteinEnergy Boost |
| Herby Chicken with Couscous Risotto by Einat Admony ↗ | Soy FreePeanut FreeHigh ProteinMTM, Cancer |
| Apricot-Amba Roasted Tilapia by Einat Admony | Gluten FreeContains Tree NutDairy FreeHigh Protein |
| Flat Iron Steak Adobo With Grilled Salad by Einat Admony | Soy FreeGluten FreeDairy FreeTree Nut Free |
| Yemenite Responsibly Farmed Shrimp Curry by Einat Admony ↗ | Soy FreeDairy FreeContains Tree NutLess Than 600 calories |
| Baharat-Spiced Beef Pasta by Ahmet Kiranbay ↗ | Soy FreeTree Nut FreeHigh ProteinLocalized Pick |
African (7 meals)
| Meal | Tags / Dietary |
|---|---|
| West African Chicken Peanut Stew by Pierre Thiam | Contains PeanutHigh ProteinEnergy Boost |
| Ghanaian Chicken Peanut Stew by Miriam Milord ↗ | Contains PeanutHigh ProteinEnergy BoostLocalized Pick |
| Moroccan Chickpea & Lentil Stew by Emily Peck | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Ethiopian Lentil Tempeh Bowl. by Lena Elkousy | Peanut FreeGluten FreeDairy FreeLow Sodium |
| North African Harissa Chicken by Einat Admony | Soy FreeDairy FreePeanut FreeLow Sodium |
| Yassa Grilled Chicken by Pierre Thiam ↗ | Gluten FreeDairy FreeTree Nut FreeHigh Protein |
| Spicy Lamb Rigatoni Bolognese by Marcus Samuelsson ↗ | Soy FreePeanut FreeHigh ProteinSpicy |
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Frequently Asked Questions
How many meals does CookUnity have this week?
CookUnity has 290 meals this week (week of July 20, July 26, 2026).
How much does CookUnity cost?
CookUnity starts at $9-$13/serving per serving.
More on CookUnity
- Read our full CookUnity review
- How to cancel CookUnity
- Factor Vs Cookunity
- Cookunity Vs Daily Harvest
- Cookunity Vs Trifecta
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