This page lists all CookUnity meals for the week of June 08 – June 14, 2026. CookUnity partners with 50+ professional chefs to deliver individually crafted prepared meals. 200+ options rotate weekly across cuisines and dietary styles. Updated every Monday.
MealFan Bottom Line
The best option if you want restaurant-quality variety without cooking. CookUnity's chef partnership model means every meal comes from an actual culinary professional, not a central production kitchen. With 200+ options rotating weekly, it's the hardest service to get bored with — though at $9–13/serving it's a premium you'll feel.
Pros
Cons
| Meal | Tags / Dietary |
|---|---|
| Beni Duilio Sangiovese by Castel Wine ↗ | |
| Valdemacuco Blanco Rioja by Valdemar Family ↗ | |
| L'Odalet Marsanne-Roussanne by Castel Frères | |
| Cannery Row Rose by Scheid Vineyards ↗ | |
| Ethic Drinks Sustainable Malbec by Ethic Drinks ↗ | |
| Sous L'Ocean Sustainable Sauvignon Blanc by Ethic Drinks | |
| Mount Rozier Reserve 'Firepit' Cabernet Sauvignon by Journey's End ↗ | |
| Granite Ridge Red Blend by Radford Dale ↗ | |
| Tercius White Blend by Falua ↗ | |
| Due Mari Montepulciano d'Abruzzo by Castel Wine | |
| Cala de' Poeti Vermentino by Castel Wine ↗ | |
| Ethic Drinks Sustainable Cabernet Franc by Ethic Drinks ↗ | |
| Reign Of Terroir Chenin Blanc by Journey's End ↗ |
| Meal | Tags / Dietary |
|---|---|
| Vegan Pasta alla Vodka by Emily Peck ↗ | Soy FreeDairy FreeContains Tree NutLow Sodium |
| Orange Pepper Glaze BBQ Chicken Thigh by Chris Massiah | Peanut FreeDairy FreeGluten FreeHigh Protein |
| Chicken & Dumplings by Chase Evans ↗ | Tree Nut FreeHigh ProteinSpicy |
| Blackened Shrimp & Fresh Corn Grits by Chris Ratel ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| BBQ Chicken by Chris Ratel ↗ | Tree Nut FreeHigh Protein |
| Pepperoni Naan Pizza by John DeLucie ↗ | Peanut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Mexican-Inspired Beef Chili by Chase Evans ↗ | Peanut FreeGluten FreeHigh ProteinLow Carbs |
| Beefy Baked Mac and Cheese by Chris Ratel ↗ | Peanut FreeHigh Protein |
| Caprese Pasta Salad with Prosciutto by Chris Ratel | Tree Nut FreeSoy Free |
| Mushroom & Swiss Beef Burger by Ruben Garcia ↗ | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Spaghetti Squash with Beef Meatballs by Andres Mendez ↗ | Soy FreeTree Nut FreeDairy FreeHigh Protein |
| Lamb Burger with Tzatziki by Akhtar Nawab ↗ | Soy FreeTree Nut FreeHigh ProteinSpicy |
| Filet Mignon with Gorgonzola Cream Sauce by John DeLucie ↗ | Soy FreeGluten FreePeanut FreeHigh Protein |
| Mama’s Meatballs & Pappardelle by Rocco Dispirito | Peanut FreeHigh ProteinSpicy |
| Maple-Glazed Wild-Caught Salmon by Maia Bengochea ↗ | Contains Tree NutDairy FreeHigh ProteinClean Eating |
| Grilled Grass Fed Skirt Steak & Herbed Frites by BK Prime ↗ | Tree Nut FreeGluten FreeHigh ProteinLow Carbs |
| New York Strip Steak by Raymundo Agrazal ↗ | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Grilled N.Y. Strip Steak by Tony Perez | Gluten FreePeanut FreeDairy FreeSoy Free |
| Red Wine-Braised Short Rib by Miriam Milord ↗ | Tree Nut FreeHigh ProteinFine Dining |
| Lemon Baked Tilapia with Cajun Cream Sauce by Ruben Garcia ↗ | Soy FreePeanut FreeHigh ProteinLess Than 600 calories |
| Truffled Fettuccine Alfredo with Grilled Chicken by Meena Sreenivas ↗ | Soy FreePeanut FreeHigh Protein |
| Creamy “Marry-Me” Chicken by Aarthi Sampath ↗ | Peanut FreeGluten FreeHigh ProteinLow Sugar |
| Spiced Winter Squash & Chestnut Soup by Vanessa Cantave | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Creamy Cheese Tortellini by Chris Ratel ↗ | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Mac & Cheese with Butternut Squash Sauce by Ivy Stark ↗ | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Vegan 'Chorizo' and Black Bean Chili by Ivy Stark ↗ | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Tuscan Chicken Pappardelle by Miriam Milord ↗ | Soy FreePeanut FreeHigh ProteinFamily Favorites |
| Mom's Beef Brisket by Chris Ratel | Peanut FreeHigh Protein |
| Pan-Seared Salmon and Green Beans by Andres Mendez ↗ | Soy FreeContains Tree NutGluten FreeHigh Protein |
| Cajun Baked Salmon with Cilantro-Lime Rice by Meena Sreenivas ↗ | Soy FreePeanut FreeGluten FreeHigh Protein |
| Jerked Chicken Rasta Pasta by Pat LaFrieda ↗ | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Pulled Pork Barbecue Sandwich by Pat LaFrieda ↗ | Peanut FreeHigh ProteinFine Dining |
| Garlic Shrimp & Roasted Tomatoes by Vanessa Cantave ↗ | Soy FreePeanut FreeGluten FreeLess Than 600 calories |
| Grilled BBQ Spare Ribs by Chris Ratel ↗ | Tree Nut FreeGluten FreeHigh ProteinFine Dining |
| Shrimp and Smoked Andouille Sausage Jambalaya by Akhtar Nawab ↗ | Peanut Free |
| Smoky Brown Sugar Chicken by Marcus Samuelsson | Peanut FreeHigh ProteinPD Support |
| Philly Cheesesteak Crunchwrap by Harold Dieterle ↗ | Peanut FreeHigh ProteinGreat for LunchPD Support |
| Pat's Perfect Pot Roast by Pat LaFrieda | Gluten FreeTree Nut FreeDairy FreeHigh Protein |
| Maryland-Style Crab Cakes by BK Prime ↗ | Tree Nut FreeHigh ProteinLow SugarFine Dining |
| JG's Adobo Chicken Mac n' Cheese by Jose Garces | Contains Tree NutHigh Protein |
| French Onion Soup Burger by Akhtar Nawab | Tree Nut FreeHigh ProteinLow CarbsGreat for Lunch |
| Buffalo Chicken Rigatoni by Anthony Nichols ↗ | Peanut FreeHigh ProteinSpicyFine Dining |
| Buttery Lobster Risotto by James Grody ↗ | Peanut FreeGluten FreeLess Than 600 caloriesLow Sugar |
| Duck Carnitas over Creamy Fetuccine Pasta by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinFine Dining |
| Filet Mignon with Red Wine Sauce by Pat LaFrieda ↗ | Peanut FreeDairy FreeGluten FreeHigh Protein |
| Brown Butter Pasta with Parsnip Cream by Vanessa Cantave | Soy FreePeanut FreeVegetarianWellness |
| Grilled Chicken & Farro Bowl by Raymundo Agrazal ↗ | Tree Nut FreeHigh ProteinLess Than 600 caloriesLow Carbs |
| Mexican Tofu Burrito Bowl by Raymundo Agrazal | Peanut FreeGluten FreeDairy FreeLess Than 600 calories |
| Creamy Lemon-Garlic Chicken by Tony Perez ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Tuscan Kale Harvest Stew by Lena Elkousy ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Grass-Fed Skirt Steak au Poivre by Raymundo Agrazal ↗ | Gluten FreeTree Nut FreeHigh Protein |
| Lemon Herb Chicken Wrap by Akhtar Nawab | Peanut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Baked Lemon Pepper Chicken by Meena Sreenivas | Soy FreeGluten FreePeanut FreeHigh Protein |
| Coffee-Rubbed Skirt Steak by Michelle Bernstein | Gluten FreePeanut FreeSoy FreeHigh Protein |
| BBQ-Spiced Chicken Thighs by Miriam Milord | Dairy FreeTree Nut FreeHigh ProteinPD Support |
| Hoppin' John (Braised Black Eyed Peas) by Chase Evans ↗ | Tree Nut FreeLess Than 600 caloriesLow SugarSpicy |
| Plant-Based 'Chorizo' Chili Mac & Cheese by Ivy Stark ↗ | Dairy FreeContains Tree NutVegan |
| Breaded Chicken Cutlet and Fettucine by Vanessa Cantave | Soy FreePeanut FreeHigh Protein |
| The Great American Pot Roast by Babish ↗ | Tree Nut FreeHigh ProteinB2B Babish Meals |
| Classic Mushroom Pot Pie by Larry and Marc Forgione ↗ | Peanut FreeVegetarian |
| Chipotle-Maple Glazed Salmon by Ruben Garcia ↗ | Soy FreeDairy FreePeanut FreeGluten Free |
| Lemony Kale Caesar Salad by Emily Peck | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Harvest Farro Bowl by Emily Peck | Soy FreeDairy FreeContains Tree NutLow Sodium |
| General Tso's Chicken with Broccoli by Babish | Tree Nut FreeDairy FreeHigh ProteinSpicy |
| Fried Chicken by Babish ↗ | Tree Nut FreeHigh ProteinSpicyB2B Babish Meals |
| Tomato-Basil Cod by Tony Perez | Peanut FreeHigh ProteinLess Than 600 caloriesLow Carbs |
| Yuzu-Jalapeño Roasted Arctic Char by Anthony Nichols | Peanut FreeHigh ProteinLess Than 600 caloriesSpicy |
| Hoisin-Glazed Short Ribs by Chris Ratel ↗ | Dairy FreeContains PeanutHigh ProteinSpicy |
| Beef Stroganoff with Truffle & Pappardelle by John DeLucie ↗ | Soy FreePeanut FreeHigh ProteinFine Dining |
| Maggie's Braised Short Rib by Jose Garces | Dairy FreeGluten FreeTree Nut FreeHigh Protein |
| Saffron Shrimp Risotto by Rocco Dispirito | Peanut FreeLess Than 600 caloriesFine Dining |
| Date-Braised Beef by Rocco Dispirito ↗ | Tree Nut FreeHigh ProteinLess Than 600 calories |
| Dill-Marinated Wild-Caught Salmon by Maia Bengochea ↗ | Soy FreeDairy FreeContains Tree NutGluten Free |
| Buffalo Chicken Crunchwrap by Harold Dieterle | Tree Nut FreeHigh ProteinLow SugarSpicy |
| Hearts of Palm Cakes by Harold Dieterle ↗ | Tree Nut FreeDairy FreeVegetarianSpicy |
| M’s Famous Chicken & Waffles by Marcus Samuelsson | Contains Tree NutHigh ProteinPD Support |
| Backyard BBQ Chicken by Pat LaFrieda | Gluten FreeTree Nut FreeDairy FreeHigh Protein |
| Red Wine Short Ribs with Maple Whipped Sweet Potatoes by Larry and Marc Forgione ↗ | Tree Nut FreeHigh ProteinFine Dining |
| Texas-Style Beef Short Ribs by Chase Evans ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Mexican-Style Pizza by John DeLucie | Peanut FreeLow SugarSpicyGreat for Lunch |
| Organic Chicken Breast by Chris Massiah ↗ | Soy FreePeanut FreeHigh ProteinLess Than 600 calories |
| Chicken Cobb Salad by Ruben Garcia ↗ | Gluten FreeTree Nut FreeHigh ProteinLow Carbs |
| Homemade Meatloaf by Pat LaFrieda ↗ | Peanut FreeDairy FreeHigh ProteinEnergy Boost |
| Sage Roasted Pork Loin by Chase Evans ↗ | Soy FreeDairy FreeTree Nut FreeHigh Protein |
| Tuscan-Baked Chicken Pappardelle by Miriam Milord | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Meal | Tags / Dietary |
|---|---|
| Creamy Tofu Tikka Masala by Aarthi Sampath ↗ | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Kerala Chicken Roast by Meena Sreenivas ↗ | Soy FreeContains Tree NutGluten FreeHigh Protein |
| Indian Butter Shrimp Curry by Meena Sreenivas ↗ | Soy FreeTree Nut FreeGluten FreeSpicy |
| White Bean Korma Curry by Emily Peck | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Chana Masala by Lena Elkousy ↗ | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Paneer Makhani by Vikas Khanna | Soy FreeGluten FreeContains Tree NutVegetarian |
| Butter Chicken Pot Pie by Aarthi Sampath | Tree Nut FreeSoy FreeHigh Protein |
| Chicken Tikka Masala by Andres Mendez ↗ | Gluten FreeContains Tree NutSoy FreeHigh Protein |
| Aloo Gobi by Vikas Khanna | Soy FreePeanut FreeGluten FreeDairy Free |
| Amma's Chicken Thighs by Aarthi Sampath | Soy FreeTree Nut FreeDairy FreeGluten Free |
| South Indian Style Chicken Curry by Meena Sreenivas | Soy FreeContains Tree NutGluten FreeDairy Free |
| Sri Lankan Lobster Curry by Aarthi Sampath ↗ | Gluten FreeDairy FreeContains Tree NutSoy Free |
| Baby Butter Chicken by Aarthi Sampath ↗ | Soy FreePeanut FreeGluten FreeHigh Protein |
| Harissa Tikka Masala Tofu by Einat Admony ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Meal | Tags / Dietary |
|---|---|
| Mission-Style Chicken Burrito by Jose Garces ↗ | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Beef & Black Bean Chili by James Grody ↗ | Contains Tree NutHigh ProteinSpicy |
| Mission-Style Beef Burrito by Jose Garces ↗ | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Southwest Chilli by Meena Sreenivas | Soy FreePeanut FreeGluten FreeSpicy |
| Crispy Tilapia Tacos by Santiago Lopez | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Slow-Cooked Cochinita by Felipe Donnelly | Soy FreePeanut FreeGluten FreeHigh Protein |
| Beef Birria Quesadillas by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinLow SugarEnergy Boost |
| Beef Empanadas with Chimichurri Sauce by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Chicken & Jalapeño Quesadilla by Raymundo Agrazal | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Mexican Chicken Bowl by Andres Mendez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Golden Fried Tilapia by Raymundo Agrazal ↗ | Tree Nut FreeDairy FreeSpicy |
| Argentinian Grilled Skirt Steak by Jose Garces ↗ | Contains Tree NutGluten FreeHigh ProteinEnergy Boost |
| Sweet Heat Honey-Chipotle Shrimp by Tony Perez ↗ | Soy FreePeanut FreeDairy FreeGluten Free |
| Mexican ‘Cochinita Pibil’ Pork Bowl by Ruben Garcia ↗ | Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy |
| Baja-Style Shrimp Bowl by Andres Mendez ↗ | Tree Nut FreeGluten FreeLess Than 600 caloriesEnergy Boost |
| Cheesy Beef Picadillo by Anthony Nichols ↗ | Peanut FreeGluten FreeHigh ProteinSpicy |
| Ancho Chile-Roasted Chicken Thighs by Anthony Nichols | Contains Tree NutHigh ProteinLow SugarSpicy |
| Cuban Pork with Mojo de Ajo by Michelle Bernstein ↗ | Peanut FreeHigh Protein |
| Pork Al Pastor Tacos by Akhtar Nawab ↗ | Tree Nut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Napolitana Chicken Milanese by Maia Bengochea | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Mexican Grain Bowl with Spiced Shrimp by Andres Mendez ↗ | Soy FreeGluten FreePeanut FreeDairy Free |
| Chicken Tinga Empanadas by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinGreat for Lunch |
| Caramelized Mushroom Quesadilla by Akhtar Nawab ↗ | Peanut FreeHigh ProteinVegetarianGreat for Lunch |
| Cochinita Pibil Taco Bowl by Andres Mendez | Soy FreePeanut FreeHigh ProteinSpicy |
| Superfood Bowl by Tony Perez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Brazilian Chicken Stroganoff by Felipe Donnelly ↗ | Tree Nut FreeGluten FreeHigh ProteinEnergy Boost |
| Spinach and Cheese Enchiladas Suizas by Ivy Stark ↗ | Soy FreePeanut FreeGluten FreeLess Than 600 calories |
| Grilled Peruvian Chicken by Harold Dieterle | Contains Tree NutGluten FreeHigh ProteinPD Support |
| Chipotle BBQ Chicken Bowl by Ruben Garcia ↗ | Peanut FreeHigh ProteinGreat for Lunch |
| Chicken Ropa Vieja by Jose Garces ↗ | Tree Nut FreeHigh Protein |
| Mexican Huevos Rancheros by Ivy Stark | Soy FreeGluten FreeTree Nut FreeDairy Free |
| Baked Swai Taco Bowl by Kristy Flores ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Mole Chicken Enchiladas by Santiago Lopez ↗ | Contains PeanutGluten FreeHigh ProteinEnergy Boost |
| Chicken Tinga Quesadilla by Ivy Stark ↗ | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Carnitas Suiza Burrito by Jose Garces ↗ | Peanut FreeHigh ProteinFine Dining |
| Beef Tenderloin in Mole-Cacao Sauce by Andres Mendez ↗ | Contains PeanutHigh ProteinLess Than 600 caloriesEnergy Boost |
| Cheesy Brisket Quesadillas by Santiago Lopez ↗ | Peanut FreeHigh Protein |
| Chicken & Rainbow Quinoa Salad by Maia Bengochea ↗ | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Chipotle Chicken Enchiladas by Michelle Bernstein ↗ | Tree Nut FreeHigh ProteinSpicy |
| Peruvian Shrimp Chowder by Michelle Bernstein ↗ | Gluten FreeTree Nut FreeSoy FreeLess Than 600 calories |
| Grilled Grass-Fed Ribeye by Ivy Stark ↗ | Dairy FreeTree Nut FreeHigh ProteinLow Sodium |
| Al Pastor Pork Burrito Bowl by Andres Mendez | Peanut FreeHigh ProteinSpicyEnergy Boost |
| Meal | Tags / Dietary |
|---|---|
| Savory Chicken Marsala by James Grody | Soy FreePeanut FreeHigh ProteinLow Sodium |
| Penne with Spicy Pink Sauce by John DeLucie ↗ | Soy FreePeanut FreeVegetarianSpicy |
| Fettuccine Bolognese by Maia Bengochea ↗ | Soy FreeTree Nut FreeMTM - CancerWellness |
| Mom's Sunday Sauce Rigatoni by John DeLucie | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Classic Shepherd's Pie by Larry and Marc Forgione | Tree Nut FreeHigh ProteinEnergy Boost |
| Wild Mushroom Risotto by Kristy Flores | Tree Nut FreeGluten FreeLess Than 600 caloriesLow Sugar |
| Squash and Ricotta Stuffed Shells in Vodka Sauce by Marc Forgione ↗ | Soy FreeContains Tree NutHigh ProteinVegetarian |
| Mediterranean Tilapia Bowl by Santiago Lopez | Soy FreeTree Nut FreeHigh ProteinLess Than 600 calories |
| Marry Me Tuscan Chickpeas by Lena Elkousy | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Baked Rigatoni Pomodoro with Whipped Ricotta by Marc Forgione ↗ | Soy FreeContains Tree NutHigh ProteinVegetarian |
| Martini-Style Chicken by Pino Luongo ↗ | Tree Nut FreeHigh ProteinLow CarbsPD Support |
| Scallion-Butter Grilled Branzino by BK Prime | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Cacio e Pepe by John DeLucie ↗ | Soy FreeTree Nut FreeLow SugarVegetarian |
| Pappardelle with Beef Ragù by Kristy Flores | Soy FreeTree Nut FreeHigh ProteinSpicy |
| Fettuccine Lentil Bolognese by Maia Bengochea ↗ | Soy FreePeanut FreeLow SodiumVegetarian |
| Mini Margherita Pizza by Provisions by John DeLucie ↗ | Tree Nut FreeLow SugarVegetarianFamily Favorites |
| Roasted Tomato Spaghetti by Chris Ratel ↗ | Soy FreePeanut FreeVegetarianFamily Favorites |
| Creamy Polenta with Mushroom Ragu by John DeLucie | Gluten FreeTree Nut FreeSoy FreeLess Than 600 calories |
| Coco Sette Salad by Pino Luongo ↗ | Soy FreeTree Nut FreeLess Than 600 caloriesLow Sodium |
| Beef and Italian Pork Sausage Bolognese Rigatoni by Michelle Bernstein ↗ | Soy FreePeanut FreeHigh Protein |
| Mediterranean Grilled Shrimp Grain Bowl by Chris Ratel ↗ | Peanut FreeHigh ProteinLow SugarEnergy Boost |
| Short Rib Ragu with Pappardelle by John DeLucie ↗ | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Grilled Chicken-Kale Caesar by John DeLucie ↗ | Tree Nut FreeHigh ProteinKeto DietLow Carbs |
| Roasted Salmon and Couscous Bowl by Ruben Garcia ↗ | Peanut FreeHigh ProteinSpicyMTM - Cancer |
| Pat's Beef Short Ribs Bourguignon by Pat LaFrieda | Tree Nut FreeHigh ProteinEnergy BoostFine Dining |
| Milanese-Style Chicken by Pino Luongo | Peanut FreeHigh Protein |
| Pino's Classic Chicken Parmigiana by Pino Luongo | Soy FreePeanut FreeHigh ProteinLow Carbs |
| Golden Chicken Schnitzel by Chris Ratel ↗ | Soy FreeTree Nut FreeHigh ProteinLow Sugar |
| Lamb Ossobuco over Saffron Mashed Potatoes by Santiago Lopez | Tree Nut FreeHigh ProteinLow CarbsFine Dining |
| Cauliflower Rainbow Quinoa Salad by Maia Bengochea ↗ | Soy FreeContains Tree NutGluten FreeLess Than 600 calories |
| Pesto Chicken Breast by Ruben Garcia ↗ | Soy FreePeanut FreeGluten FreeHigh Protein |
| Shrimp & Zucchini Linguine by Ruben Garcia | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Blue Cheese, Dates & Chicken Salad by Maia Bengochea | Soy FreeGluten FreeContains Tree NutHigh Protein |
| Roasted-Mushroom Salad by Pino Luongo | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Cheesy Cauliflower Bake by Larry and Marc Forgione ↗ | Soy FreeGluten FreeContains Tree NutLess Than 600 calories |
| Pomodoro Rotelle with Fresh Mozzarella by Marc Forgione ↗ | Soy FreePeanut FreeLess Than 600 caloriesVegetarian |
| Short Rib Ragu over Pappardelle by Ruben Garcia ↗ | Peanut FreeHigh ProteinLess Than 600 caloriesLow Carbs |
| Slow-Cooked Boneless Short Ribs by BK Prime ↗ | Peanut FreeGluten FreeHigh ProteinFine Dining |
| Coco Pazzo Lasagna by Pino Luongo ↗ | Tree Nut FreeHigh ProteinEnergy Boost |
| Broccoli Rabe Ravioli with Sausage and Pepper Ragu by Marc Forgione | Peanut FreeLow Sodium |
| Mascarpone and Ricotta Lasagna by Marc Forgione | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Rigatoni with Kale Pesto by Lena Elkousy ↗ | Soy FreeDairy FreeContains Tree NutVegan |
| Coastal Slow-Baked Chicken by James Grody ↗ | Gluten FreePeanut FreeDairy FreeHigh Protein |
| Vegetarian Lasagna with Fresh Pasta by Chris Ratel ↗ | Soy FreePeanut FreeVegetarianEnergy Boost |
| Calabrian Pepper Shrimp Scampi by Larry and Marc Forgione | Soy FreeGluten FreePeanut FreeLess Than 600 calories |
| Roasted Delicata Squash by Larry and Marc Forgione | Soy FreeContains Tree NutPD SupportWellness |
| Mediterranean Pasta Salad by Maia Bengochea | Soy FreeTree Nut FreeLess Than 600 caloriesVegetarian |
| Meal | Tags / Dietary |
|---|---|
| Chicken Shawarma Rice Bowl by Chase Evans ↗ | Peanut FreeHigh ProteinLow SugarSpicy |
| Chicken and Pearl Couscous by Andres Mendez ↗ | Tree Nut FreeSoy FreeHigh ProteinLess Than 600 calories |
| Greek Herbed Meatballs by Einat Admony ↗ | Tree Nut FreeHigh ProteinEnergy Boost |
| Mediterranean Seared Branzino by Einat Admony ↗ | Peanut FreeHigh ProteinLow SugarEnergy Boost |
| Sumac & Oregano Roasted Salmon by Akhtar Nawab | Soy FreePeanut FreeGluten FreeDairy Free |
| Pork Pernil Plate by Antony Nassif | Soy FreeDairy FreeTree Nut FreeGluten Free |
| Baharat-Spiced Beef and Yellow Rice by Michael Solomonov | Soy FreeDairy FreeGluten FreeContains Tree Nut |
| Pargiyot and Yellow Rice by Michael Solomonov | Soy FreeGluten FreeTree Nut FreeDairy Free |
| Baharat Roasted Salmon Filet and Latkes by Michael Solomonov | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Moondog's Beef Mole Tacos by Einat Admony | Contains PeanutHigh ProteinLess Than 600 caloriesEnergy Boost |
| Yemenite Responsibly Farmed Shrimp Curry by Einat Admony ↗ | Soy FreeDairy FreeContains Tree NutLess Than 600 calories |
| Turkish Guvec Vegetable Stew by Ahmet Kiranbay ↗ | Soy FreePeanut FreeVegetarian |
| Middle Eastern Chicken Shawarma by Einat Admony ↗ | Peanut FreeDairy FreeHigh Protein |
| Baharat-Spiced Beef Pasta by Ahmet Kiranbay ↗ | Soy FreeTree Nut FreeHigh Protein |
| Mama Rana's Ground Beef Stuffed Eggplant by Ahmet Kiranbay | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Meal | Tags / Dietary |
|---|---|
| Thinly Sliced Ribeye Yaki Udon by Sergio Tominaga ↗ | Peanut FreeDairy FreeLess Than 600 caloriesSpicy |
| Singaporean Chicken Curry Rice Bowl by Amy Pryke ↗ | Dairy FreeContains Tree NutHigh ProteinEnergy Boost |
| Spicy Peanut Noodles with Baked Tofu by Lena Elkousy | Gluten FreeDairy FreeContains PeanutVegan |
| Vietnamese-Style Char Siu Sandwich by Soulayphet Schwader ↗ | Peanut FreeDairy FreeHigh ProteinEnergy Boost |
| Tofu Satay and Grilled Vegetables by Lena Elkousy | Gluten FreeDairy FreeContains PeanutLess Than 600 calories |
| Seared Sea Bass with Tamari Chili Sauce by Soulayphet Schwader ↗ | Dairy FreeGluten FreeContains Tree NutHigh Protein |
| Shrimp & Quinoa Salad by Sergio Tominaga ↗ | Dairy FreeContains Tree NutHigh ProteinLess Than 600 calories |
| Dakgalbi Kimchi Chicken Rice by Bong Le Jo | Contains Tree NutHigh ProteinSpicyGreat for Lunch |
| Sesame-Ginger Tofu Poke Bowl by Emily Peck ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Char Siu BBQ Pork Rice Bowl by Mike Ding | Tree Nut FreeDairy FreeHigh ProteinGreat for Lunch |
| Sweet & Savory Teriyaki Meatballs by Esther Choi ↗ | Peanut FreeHigh ProteinFamily Favorites |
| Chicken & Veggie Fried Rice Bowl by Esther Choi ↗ | Tree Nut FreeHigh ProteinFamily Favorites |
| Honey Garlic Noodles with Teriyaki Chicken by Meena Sreenivas ↗ | Peanut FreeDairy FreeHigh ProteinSpicy |
| Tonkotsu Ramen & Chashu Pork Belly by Esther Choi ↗ | Peanut FreeGreat for Lunch |
| Roasted Pepper Shrimp Pasta by Bong Le Jo | Tree Nut FreeDairy Free |
| Slow Soy-Braised Pork Shoulder with Rice by Yong Zhao & Wanting Zhang ↗ | Tree Nut FreeDairy FreeHigh ProteinEnergy Boost |
| Spicy Drunken Noodle-Style Linguine with Shrimp by Hong Thaimee ↗ | Dairy FreeTree Nut FreeHigh ProteinSpicy |
| Pork Katsu with Japanese Curry by Sergio Tominaga ↗ | Tree Nut FreeHigh Protein |
| Baked Tofu in Black Bean Sauce by Chase Evans | Peanut FreeDairy FreeVeganWellness |
| 'Longevity' Chicken Chow Mein by Hong Thaimee | Peanut FreeDairy FreeHigh Protein |
| Char Siu Pork by Sergio Tominaga ↗ | Peanut FreeDairy FreeHigh Protein |
| Seared Soy-Butter Barramundi by Esther Choi ↗ | Peanut FreeHigh ProteinEnergy Boost |
| Miso-Glazed Tofu Steak by Hong Thaimee | Peanut FreeDairy FreeLess Than 600 caloriesLow Sodium |
| Kung Pao Fish by Esther Choi ↗ | Dairy FreeContains Tree NutHigh ProteinSpicy |
| Gochujang BBQ Pork Bowl by Tony Perez | Peanut FreeHigh ProteinSpicyPD Support |
| Gochujang Tofu Rice Bowl by Bong Le Jo ↗ | Peanut FreeDairy FreeLess Than 600 caloriesVegetarian |
| Peanut Noodles by Marcus Samuelsson | Contains PeanutSpicyPD Support |
| Pork Dumplings with Greens by Yong Zhao & Wanting Zhang ↗ | Peanut FreeDairy FreeLess Than 600 calories |
| Hoisin-Glazed Salmon by Soulayphet Schwader | Dairy FreePeanut FreeHigh ProteinLess Than 600 calories |
| Green Curry-Braised Chicken Thighs by Soulayphet Schwader | Soy FreeDairy FreeContains Tree NutHigh Protein |
| Honey Roasted Pork Rice Bowl (Char Siu Rice) by Amy Pryke | Peanut FreeDairy FreeHigh ProteinGreat for Lunch |
| Chilled Soba Noodles & Poached Shrimp by Mike Ding ↗ | Tree Nut FreeLess Than 600 caloriesLow Fat |
| Chicken Teriyaki with Charred Broccolini by Esther Choi ↗ | Peanut FreeDairy FreeHigh Protein |
| Griddled Sesame Tofu by Yong Zhao & Wanting Zhang ↗ | Peanut FreeDairy FreeHigh ProteinVegan |
| Cumin Beef Rice Bowl by Amy Pryke | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Honey-12,o Walnut Shrimp by Amy Pryke | Contains Tree NutGluten FreeGreat for Lunch |
| Ginger Scallion Chicken Bowl by Hong Thaimee | Tree Nut FreeDairy FreeHigh ProteinEnergy Boost |
| Soy-Ginger Roasted Chicken by Hong Thaimee | Peanut FreeDairy FreeHigh Protein |
| Japanese-Style Ribeye Slice Curry by Sergio Tominaga ↗ | Tree Nut Free |
| Spicy Chili-Garlic Noodles by Babish ↗ | Dairy FreeContains PeanutHigh ProteinSpicy |
| Chicken Dumplings with Junzi Dipping Sauce by Yong Zhao & Wanting Zhang ↗ | Dairy FreeTree Nut FreeHigh ProteinLow Sugar |
| Pulled Pork Rice Bowl by Esther Choi | Dairy FreePeanut FreeHigh ProteinGreat for Lunch |
| Sesame Soba Noodle Salad by Emily Peck | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Chilled Ramen Noodle Salad with Shrimp & Crab by Esther Choi ↗ | Tree Nut FreeDairy FreeHigh ProteinLess Than 600 calories |
| Korean Brisket Tacos by Esther Choi | Peanut FreeGluten FreeHigh ProteinLow Sugar |
| Curried Coconut Chicken by Osei Blackett | Contains Tree NutHigh ProteinLow SugarEnergy Boost |
| Lion's Head Meatballs & Grilled Cabbage by Yong Zhao & Wanting Zhang | Dairy FreePeanut FreeHigh Protein |
| Vietnamese-Style Pork Chops by Soulayphet Schwader | Peanut FreeDairy FreeHigh ProteinLess Than 600 calories |
| Malaysian Nasi Lemak Fish by Aarthi Sampath | Gluten FreeContains Tree NutDairy FreeSoy Free |
| Curry-Spiced Shrimp Burrito by Mike Ding | Contains Tree NutHigh ProteinGreat for Lunch |
| Meal | Tags / Dietary |
|---|---|
| Jamdown Jerk Chicken Thighs by Aarthi Sampath ↗ | Dairy FreeContains Tree NutHigh ProteinSpicy |
| Haitian Vegetable Stew (Legume) by Vanessa Cantave ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Cuban-Style Beef Picadillo by Jose Garces ↗ | Peanut FreeGluten FreeHigh Protein |
| Haitian Roasted Pork Griot by Vanessa Cantave | Contains Tree NutGluten FreeHigh ProteinSpicy |
| Grilled Jerk Shrimp Rasta Pasta by Chris Massiah ↗ | Soy FreeContains Tree NutHigh ProteinSpicy |
| Caribbean Chicken Stew by Chris Massiah ↗ | Contains Tree NutDairy FreeHigh ProteinSpicy |
| Coconut Cauliflower & Jerk Mushroom Bowl by Osei Blackett ↗ | Gluten FreeDairy FreeContains Tree NutLow Sodium |
| Caribbean Coconut & Curry Chicken by Anthony Nichols | Contains Tree NutHigh ProteinEnergy Boost |
| Meal | Tags / Dietary |
|---|---|
| West African Chicken Peanut Stew by Pierre Thiam | Gluten FreeDairy FreeContains PeanutHigh Protein |
| Ghanaian Chicken Peanut Stew by Miriam Milord ↗ | Contains PeanutHigh ProteinEnergy Boost |
| Yassa Grilled Chicken by Pierre Thiam ↗ | Gluten FreeDairy FreeTree Nut FreeHigh Protein |
| Italian Shakshuka by Marc Forgione ↗ | Soy FreeContains Tree NutHigh ProteinKeto Diet |
| Grass-Fed Ribeye Suya by Pierre Thiam ↗ | Soy FreeTree Nut FreeGluten FreeDairy Free |
| Jollof Pasta & Primavera Vegetables by Pierre Thiam ↗ | Soy FreePeanut FreeDairy FreeLess Than 600 calories |
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CookUnity has 280 meals this week (week of June 08 – June 14, 2026).
CookUnity starts at $9–$13/serving per serving.
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