CookUnity Menu This Week — July 27 – August 02, 2026
CookUnity has 354 meals this week (week of July 27 – August 02, 2026). CookUnity partners with 50+ professional chefs to deliver individually crafted prepared meals. Updated every Monday.
CookUnity Menu — Week of July 27 – August 02, 2026
This page lists all CookUnity meals for the week of July 27 – August 02, 2026. CookUnity partners with 50+ professional chefs to deliver individually crafted prepared meals. 200+ options rotate weekly across cuisines and dietary styles. Updated every Monday.
MealFan Bottom Line
The best option if you want restaurant-quality variety without cooking. CookUnity's chef partnership model means every meal comes from an actual culinary professional, not a central production kitchen. With 200+ options rotating weekly, it's the hardest service to get bored with — though at $9–13/serving it's a premium you'll feel.
Pros
- ✓ 200+ meals from 50+ professional chefs
- ✓ Best cuisine variety of any prepared meal service
- ✓ No cooking — ready in minutes
- ✓ High customer ratings on most dishes
Cons
- ✗ Premium pricing at $9–13/serving
- ✗ No full nutrition panel (calories shown, macros sometimes missing)
- ✗ Quality varies across different chef partners
This Week's Meals
Other (3 meals)
| Meal | Tags / Dietary |
|---|---|
| Fish Moilee by Vikas Khanna ↗ | Soy FreeContains Tree NutDairy FreeGluten Free |
| Indian Butter Shrimp Curry by Meena Sreenivas ↗ | Soy FreeTree Nut FreeGluten FreeSpicy |
| Aloo Gobi by Vikas Khanna | Soy FreePeanut FreeDairy FreeLow Sugar |
European (75 meals)
| Meal | Tags / Dietary |
|---|---|
| Penne with Spicy Pink Sauce by John DeLucie ↗ | Soy FreePeanut FreeVegetarianSpicy |
| Grilled Skirt Steak Grain Bowl by Chris Ratel | Peanut FreeLow SugarHigh ProteinEnergy Boost |
| Spinach Fettuccine Alfredo by Meena Sreenivas ↗ | Soy FreePeanut FreeVegetarian |
| Truffled Fettuccine Alfredo with Grilled Chicken by Meena Sreenivas ↗ | Soy FreePeanut FreeHigh Protein |
| Vegan Pasta alla Vodka by Emily Peck ↗ | Soy FreeDairy FreeContains Tree NutLow Sodium |
| Rigatoni with Chicken-Ricotta Meatballs by Pino Luongo | Soy FreePeanut FreeLow SugarHigh Protein |
| Italian Chicken Rollatini by Ruben Garcia | Tree Nut FreeLess Than 600 caloriesHigh ProteinLow Sugar |
| Parisian Cabbage Pie by Anthony Nichols | Peanut FreePD Support |
| Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus by Lena Elkousy | Soy FreeDairy FreeContains Tree NutVegan |
| Beef and Italian Pork Sausage Bolognese Rigatoni by Michelle Bernstein ↗ | Soy FreePeanut FreeHigh Protein |
| Cheesy Bean Bake by Ivy Stark | Tree Nut FreeHigh Protein |
| Lemon Chicken by Hong Thaimee | Soy FreePeanut FreeGluten FreeLow Sodium |
| Garlic Shrimp & Roasted Tomatoes by Vanessa Cantave ↗ | Soy FreePeanut FreeGluten FreeLow Sugar |
| Rigatoni alla Buttera by Pino Luongo | Soy FreePeanut FreeHigh ProteinSpicy |
| Mom's Sunday Sauce Rigatoni by John DeLucie | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Grilled Chicken-Kale Caesar by John DeLucie ↗ | Tree Nut FreeKeto DietLow SugarHigh Protein |
| Marry Me Tuscan Chickpeas by Lena Elkousy | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Swedish Meatballs by Chase Evans | Peanut FreeHigh ProteinEnergy BoostPD Support |
| Baked Mahi Mahi with Creamy Lemon Sauce by Meena Sreenivas | Peanut FreeHigh ProteinLow CarbsFine Dining |
| Grilled Shrimp & Lemon-Chili Butter by Chase Evans | Soy FreeGluten FreePeanut FreeKeto Diet |
| Chicken Parmesan with Fresh Mozzarella by Michelle Bernstein | Peanut FreeHigh ProteinEnergy Boost |
| Martini-Style Chicken by Pino Luongo ↗ | Tree Nut FreeHigh ProteinLow CarbsPD Support |
| Tangy Parmesan-Crusted Tilapia by Andres Mendez | Peanut FreeGluten FreeKeto DietLow Sugar |
| Golden Chicken Schnitzel by Chris Ratel ↗ | Soy FreeTree Nut FreeLow SugarHigh Protein |
| Romesco Chicken Thighs by Ilan Hall | Soy FreeContains Tree NutDairy FreeHigh Protein |
| Creamy Tuscan Chicken Breast by Chase Evans | Peanut FreeHigh ProteinMTM - CancerEnergy Boost |
| Québécois-Style Pork Shepherds Pie by Antony Nassif | Peanut FreeLow SugarPD Support |
| Hidden Veggies Beef Bolognese by Provisions by John DeLucie ↗ | Soy FreeTree Nut FreeFamily FavoritesPD Support |
| Veggie Risotto by Provisions by John DeLucie ↗ | Soy FreePeanut FreeGluten FreeVegetarian |
| Classic Fettuccine Alfredo by John DeLucie ↗ | Soy FreeTree Nut FreeVegetarianHigh Protein |
| Baked Rigatoni Pomodoro with Whipped Ricotta by Marc Forgione ↗ | Soy FreeContains Tree NutHigh ProteinVegetarian |
| Pomodoro Rotelle with Fresh Mozzarella by Marc Forgione ↗ | Soy FreePeanut FreeLess Than 600 caloriesVegetarian |
| Mini Margherita Pizza by Provisions by John DeLucie ↗ | Tree Nut FreeVegetarianLow SugarFamily Favorites |
| Spaghetti and Tomato Sauce by Chris Ratel | Soy FreePeanut FreeVegetarianFamily Favorites |
| Classic Lasagna Bolognese by Chris Ratel ↗ | Peanut FreeHigh Protein |
| Greek Herbed Meatballs by Einat Admony ↗ | Peanut FreeHigh ProteinEnergy Boost |
| Savory Chicken Marsala by James Grody | Soy FreePeanut FreeHigh ProteinLow Sodium |
| Sun-Dried Tomato & Goat Cheese Pasta Salad by Maia Bengochea | Soy FreeTree Nut FreeLess Than 600 caloriesVegetarian |
| Grilled Grass Fed Skirt Steak & Herbed Frites by BK Prime ↗ | Tree Nut FreeGluten FreeHigh ProteinLow Carbs |
| Coco Sette Salad by Pino Luongo ↗ | Soy FreeTree Nut FreeLow SodiumLess Than 600 calories |
| Filet Mignon with Gorgonzola Cream Sauce by John DeLucie ↗ | Soy FreeGluten FreePeanut FreeLow Sugar |
| Pasta Genovese with Braised Beef by Cafe Deux | Soy FreeTree Nut FreeHigh ProteinLocalized Pick |
| Cheesy Polenta & Creamy Mushroom Ragu by Marc Forgione | Soy FreePeanut FreeGluten FreeLow Carbs |
| Short Rib Ragu over Pappardelle by Ruben Garcia ↗ | Peanut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Spinach & Ricotta Stuffed Shells by Raymundo Agrazal | Soy FreePeanut FreeLess Than 600 caloriesVegetarian |
| Coastal Slow-Baked Chicken by James Grody ↗ | Gluten FreePeanut FreeDairy FreeHigh Protein |
| Lamb Ossobuco over Saffron Mashed Potatoes by Santiago Lopez | Tree Nut FreeHigh ProteinLow CarbsFine Dining |
| Tuscan Kale Harvest Stew by Lena Elkousy ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Fettuccine Lentil Bolognese by Maia Bengochea ↗ | Soy FreePeanut FreeLow SodiumVegetarian |
| Baked Ziti Bolognese by Harold Dieterle | Soy FreePeanut FreeHigh Protein |
| Lemon Grilled Chicken Grain Bowl by Chris Ratel | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Pappardelle with Beef Ragù by Kristy Flores | Soy FreeTree Nut FreeHigh ProteinSpicy |
| Porcini Fettuccine & Mozzarella Chicken by Ruben Garcia ↗ | Peanut FreeHigh Protein |
| Tomato & Bocconcini Cavatappi by Maia Bengochea | Soy FreePeanut FreeLow SodiumLess Than 600 calories |
| Caramelized Onion Tart by Vanessa Cantave ↗ | Tree Nut FreeVegetarianGreen Eating |
| Grilled Naan Pizza Margherita by John DeLucie ↗ | Tree Nut FreeLow SugarVegetarianEnergy Boost |
| Italian Sausage & Kale Bowl by Esther Choi | Soy FreeTree Nut FreeGluten FreeKeto Diet |
| Broccoli Rabe Ravioli with Sausage and Pepper Ragu by Marc Forgione | Peanut FreeLow SodiumLocalized Pick |
| Mediterranean Lamb Ragu Cavatelli by Marc Forgione ↗ | Tree Nut FreeHigh ProteinEnergy BoostFine Dining |
| Pat's Sweet Italian Sausage and Peppers by Pat LaFrieda | Soy FreePeanut FreeDairy FreeHigh Protein |
| Spaghetti with Four-Meat Polpette by Pino Luongo | Peanut FreeHigh ProteinSpicyEnergy Boost |
| French Onion Soup Chicken Meatballs by Harold Dieterle ↗ | Peanut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Marry Me Shrimp by Babish | Soy FreeContains Tree NutHigh ProteinSpicy |
| Herb-Grilled Chicken by Chase Evans | Soy FreeContains Tree NutLow SugarHigh Protein |
| Chicken and Pearl Couscous by Andres Mendez ↗ | Tree Nut FreeSoy FreeHigh ProteinLess Than 600 calories |
| Rigatoni Bolognese by Marc Forgione | Tree Nut FreeLow SodiumHigh ProteinEnergy Boost |
| Pino's Classic Chicken Parmigiana by Pino Luongo | Peanut FreeLow SugarHigh ProteinLow Carbs |
| Puttanesca Chicken & Turkey Meatballs by Akhtar Nawab | Contains Tree NutLow SugarHigh ProteinLow Carbs |
| Pat's Beef Short Ribs Bourguignon by Pat LaFrieda | Tree Nut FreeHigh ProteinEnergy BoostFine Dining |
| Calabrian Pepper Shrimp Scampi by Larry and Marc Forgione | Soy FreeGluten FreePeanut FreeLow Sugar |
| Village Chop with Grilled Chicken Breast by Michelle Bernstein | Soy FreeGluten FreeTree Nut FreeKeto Diet |
| Beef Stroganoff with Truffle & Pappardelle by John DeLucie ↗ | Soy FreePeanut FreeHigh ProteinFine Dining |
| Mascarpone and Ricotta Lasagna by Marc Forgione | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Rosemary-Citrus Roasted Chicken Breast by Larry and Marc Forgione | Soy FreePeanut FreeGluten FreeHigh Protein |
| Chicken à la Moutarde & Garlicky Mash by Antony Nassif | Tree Nut FreeHigh Protein |
Latin American (55 meals)
| Meal | Tags / Dietary |
|---|---|
| Penne and Beef Albóndigas by Felipe Donnelly | Peanut FreeHigh ProteinSpicyEnergy Boost |
| Mission-Style Chicken Burrito by Jose Garces ↗ | Peanut FreeSpicyHigh ProteinGreat for Lunch |
| Fettuccine Bolognese by Maia Bengochea ↗ | Soy FreeTree Nut FreeMTM - CancerWellness |
| Quinoa & Veggie Enchiladas by Jose Garces ↗ | Gluten FreeTree Nut FreeVegetarianSpicy |
| Southwest Chilli by Meena Sreenivas | Soy FreePeanut FreeGluten FreeSpicy |
| Cilantro-Buttermilk Chicken by Chris Massiah | Peanut FreeGluten FreeKeto DietHigh Protein |
| Mission-Style Beef Burrito by Jose Garces ↗ | Peanut FreeHigh ProteinSpicyGreat for Lunch |
| Blackened Chicken Quinoa Bowl by Jose Garces | Soy FreeTree Nut FreeDairy FreeGluten Free |
| Grilled Chicken and Pistachio Mole by Andres Mendez ↗ | Contains Tree NutHigh ProteinSpicyEnergy Boost |
| Shrimp Enchiladas by Santiago Lopez | Peanut FreeHigh ProteinEnergy Boost |
| Al Pastor Pork Burrito by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinSpicy |
| Responsibly Farmed Shrimp & Quinoa Bowl by Andres Mendez | Soy FreeDairy FreeTree Nut FreeGluten Free |
| Moondog's Beef Mole Tacos by Einat Admony | Contains PeanutHigh ProteinLess Than 600 caloriesMTM - Cancer |
| Mexican Chicken Bowl by Andres Mendez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Spicy Smashed Mexican Chicken Meatballs by Ivy Stark | Tree Nut FreeDairy FreeGluten FreeLow Sugar |
| Brazilian Fish Stew by John DeLucie ↗ | Gluten FreeContains Tree NutSoy FreeLess Than 600 calories |
| Pork Al Pastor Tacos by Akhtar Nawab ↗ | Tree Nut FreeHigh ProteinMTM - CancerEnergy Boost |
| Mexican ‘Cochinita Pibil’ Pork Bowl by Ruben Garcia ↗ | Tree Nut FreeSpicyHigh ProteinLess Than 600 calories |
| Peruvian Shrimp Alfredo by Cafe Deux | Soy FreeTree Nut FreeHigh ProteinSpicy |
| Golden Fried Tilapia by Raymundo Agrazal ↗ | Tree Nut FreeDairy FreeSpicyLocalized Pick |
| Sweet Heat Honey-Chipotle Shrimp by Tony Perez ↗ | Soy FreePeanut FreeDairy FreeGluten Free |
| Chipotle BBQ Chicken Bowl by Ruben Garcia ↗ | Peanut FreeHigh ProteinGreat for Lunch |
| Beef Empanadas with Chimichurri Sauce by Santiago Lopez ↗ | Tree Nut FreeSpicyHigh ProteinGreat for Lunch |
| Dill-Marinated Steelhead Trout by Maia Bengochea | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Beef Birria Quesadillas by Santiago Lopez ↗ | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Napolitana Chicken Milanese by Maia Bengochea | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Brazilian Chicken Stroganoff by Felipe Donnelly ↗ | Tree Nut FreeGluten FreeHigh ProteinEnergy Boost |
| Mission-Style Carnitas Burrito by Jose Garces | Tree Nut FreeSpicyHigh ProteinGreat for Lunch |
| Cheesy Brisket Quesadillas by Santiago Lopez ↗ | Peanut FreeHigh Protein |
| Plant-Based 'Chorizo' Chili Quesadilla by Ivy Stark | Gluten FreeDairy FreeContains Tree NutVegan |
| Turkey Taco Rice Bowl by Raymundo Agrazal | Soy FreePeanut FreeGluten FreeDairy Free |
| Adobo Chicken, Quinoa & Kale Enchiladas by Jose Garces ↗ | Gluten FreeContains Tree NutHigh ProteinSpicy |
| Spinach and Cheese Enchiladas Suizas by Ivy Stark ↗ | Soy FreePeanut FreeGluten FreeLess Than 600 calories |
| Cochinita Pibil Taco Bowl by Andres Mendez | Soy FreePeanut FreeHigh ProteinSpicy |
| Mexican Grain Bowl with Spiced Shrimp by Andres Mendez ↗ | Soy FreeGluten FreePeanut FreeDairy Free |
| Baked Swai Taco Bowl by Kristy Flores ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Spicy Pulled Chicken Tacos by Ruben Garcia ↗ | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Grilled Barramundi by Santiago Lopez ↗ | Tree Nut FreeSpicyLess Than 600 caloriesHigh Protein |
| Ancho Chile-Roasted Chicken Thighs by Anthony Nichols | Contains Tree NutLow SugarHigh ProteinSpicy |
| Chicken Tinga Quesadilla by Ivy Stark ↗ | Tree Nut FreeHigh ProteinSpicyGreat for Lunch |
| Spicy Roasted Chicken in Mole Poblano by Ivy Stark | Contains Tree NutLow SodiumHigh ProteinSpicy |
| Mexican Chicken, Shrimp, & Chorizo Paella by Santiago Lopez | Peanut FreeLow SugarHigh ProteinEnergy Boost |
| Smoky Chorizo Fettuccine by Maia Bengochea | Soy FreePeanut FreeWellness |
| Shrimp Moqueca by Felipe Donnelly | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Mexican Chicken Salad by Cafe Deux | Dairy FreePeanut FreeGluten FreeHigh Protein |
| Chicken with Mole Rojo by TJ Steele | Peanut FreeHigh ProteinSpicy |
| Steak a la Parrilla by Michelle Bernstein | Peanut FreeGluten FreeSoy FreeSpicy |
| Mission-Style Vegetable Burrito by Jose Garces ↗ | Peanut FreeSpicyVegetarianGreat for Lunch |
| Caramelized Mushroom Quesadilla by Akhtar Nawab ↗ | Peanut FreeVegetarianHigh ProteinGreat for Lunch |
| Vegan Mushroom Enchilada by Akhtar Nawab | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Beef-Stuffed Pepper by Sergio Tominaga | Soy FreeGluten FreeContains PeanutHigh Protein |
| Peruvian Chicken Causa by Sergio Tominaga | Peanut FreeGluten FreeDairy FreeHigh Protein |
| Roasted Chicken with Huancaina Sauce by Felipe Donnelly | Soy FreePeanut FreeGluten FreeHigh Protein |
| Roasted Eggplant with Mole Rojo by Felipe Donnelly ↗ | Peanut FreeGluten FreeLess Than 600 caloriesVegetarian |
| Grilled Salmon with Mole Verde by TJ Steele | Peanut FreeGluten FreeHigh ProteinLow Carbs |
American (96 meals)
| Meal | Tags / Dietary |
|---|---|
| Blackened Shrimp & Fresh Corn Grits by Chris Ratel ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| White Truffle Mac and Cheese by John DeLucie ↗ | Tree Nut FreeSoy FreeVegetarianHigh Protein |
| Beefy Baked Mac and Cheese by Chris Ratel ↗ | Peanut FreeHigh Protein |
| JG's Adobo Chicken Mac n' Cheese by Jose Garces | Contains Tree NutHigh Protein |
| JG's Signature Mac n' Cheese by Jose Garces | Peanut FreeVegetarian |
| Turkey Festive Pasta Bake by Akhtar Nawab | Soy FreePeanut FreeHigh ProteinPD Support |
| Pulled Pork Barbecue Sandwich by Pat LaFrieda ↗ | Peanut FreeHigh Protein |
| Zesty Macaroni Bean Salad by Lena Elkousy | Peanut FreeDairy FreeVegan |
| Creamy “Marry-Me” Chicken by Aarthi Sampath ↗ | Peanut FreeGluten FreeLow SugarHigh Protein |
| BBQ Chicken by Chris Ratel ↗ | Tree Nut FreeHigh Protein |
| Tilapia Tenders by Tony Perez ↗ | Tree Nut FreeLow SugarHigh ProteinLocalized Pick |
| Classic Shepherd's Pie by Larry and Marc Forgione | Tree Nut FreeHigh ProteinEnergy Boost |
| Roasted Cod & White Bean Stew by Larry and Marc Forgione | Dairy FreePeanut FreeGluten FreeHigh Protein |
| Mushroom Leek Risotto by Emily Peck | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Smoky Chicken Chili by Vanessa Cantave | Soy FreePeanut FreeGluten FreeHigh Protein |
| Mom's Beef Brisket by Chris Ratel | Peanut FreeHigh Protein |
| BBQ Pulled Chicken by Chris Ratel | Tree Nut FreeGluten FreeHigh Protein |
| Red Wine-Braised Short Rib by Miriam Milord ↗ | Tree Nut FreeHigh ProteinFine DiningLocalized Pick |
| Soy-Mirin Grilled Steak by BK Prime | Tree Nut FreeHigh ProteinEnergy Boost |
| Pimenton-Roasted Salmon by Ilan Hall | Tree Nut FreeDairy FreeHigh ProteinSpicy |
| Creamy Salmon Linguine by John DeLucie | Soy FreePeanut FreeLow SugarHigh Protein |
| Patty Melt by Michelle Bernstein | Peanut FreeHigh ProteinGreat for Lunch |
| Slow-Cooked Boneless Short Ribs by BK Prime ↗ | Peanut FreeGluten FreeHigh ProteinFine Dining |
| Grilled Chicken & Farro Bowl by Raymundo Agrazal ↗ | Tree Nut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Harvest Farro Bowl by Emily Peck | Soy FreeDairy FreeContains Tree NutVegan |
| Fried Chicken with Collard Greens Mac & Cheese by Babish | Tree Nut FreeSpicyHigh ProteinB2B Babish Meals |
| Herb-Roasted Chicken Bowl by CU . | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Chipotle-Coffee Steak Bowl by CU . | Peanut FreeGluten FreeHigh ProteinSpicy |
| Beef & Black Bean Chili by James Grody ↗ | Contains Tree NutHigh ProteinSpicyLocalized Pick |
| Pancake Dippers by Provisions by John DeLucie | Soy FreePeanut FreeLow SodiumVegetarian |
| Tuscan Chicken Pappardelle by Miriam Milord ↗ | Soy FreePeanut FreeHigh ProteinFamily Favorites |
| Kids Vanilla Yogurt Bowl by Miriam Milord | Soy FreeContains Tree NutLow SodiumVegetarian |
| Beef Albondigas in Creamy Tomato Sauce by Felipe Donnelly | Peanut FreeHigh ProteinFamily Favorites |
| Mr. Bowtie Chicken Alfredo by Hong Thaimee | Soy FreePeanut FreeHigh Protein |
| BBQ Pulled Pork with Esquites Corn Salad by Chris Ratel ↗ | Peanut FreeGluten FreeHigh ProteinSpicy |
| Buffalo Chicken Rigatoni by Anthony Nichols ↗ | Peanut FreeHigh ProteinSpicy |
| Creamy Cheese Tortellini by Chris Ratel ↗ | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Butternut Squash Mac & Cheese with Shells by Ivy Stark | Soy FreeTree Nut FreeHigh ProteinVegetarian |
| Shrimp and Smoked Andouille Sausage Jambalaya by Akhtar Nawab ↗ | Peanut Free |
| Mexican-Inspired Beef Chili by Chase Evans ↗ | Peanut FreeGluten FreeHigh ProteinLow Carbs |
| The Great American Pot Roast by Babish ↗ | Tree Nut FreeHigh ProteinLocalized PickB2B Babish Meals |
| Pan-Seared Salmon and Green Beans by Andres Mendez ↗ | Soy FreeContains Tree NutGluten FreeLow Sodium |
| Pat's Perfect Pot Roast by Pat LaFrieda | Gluten FreeTree Nut FreeDairy FreeHigh Protein |
| Cajun Blackened Shrimp & Grits by Chase Evans | Tree Nut FreeLow SugarHigh ProteinSpicy |
| Shrimp & Herbed Cauliflower Rice by Ruben Garcia | Tree Nut FreeGluten FreeSoy FreeLow Carbs |
| Salisbury Steak in Onion Gravy by Anthony Nichols | Contains Tree Nut |
| Chicken & Rainbow Quinoa Salad by Maia Bengochea ↗ | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Smoky Brown Sugar Chicken by Marcus Samuelsson | Peanut FreeHigh ProteinPD SupportLocalized Pick |
| M’s Famous Chicken & Waffles by Marcus Samuelsson | Contains Tree NutHigh ProteinPD Support |
| Mama’s Meatballs & Pappardelle by Rocco Dispirito | Peanut FreeHigh ProteinSpicyLocalized Pick |
| Grilled Chicken and Mushrooms by Tony Perez | Soy FreePeanut FreeGluten FreeHigh Protein |
| Seared Steak & Horseradish Cream by BK Prime | Gluten FreePeanut FreeLow CarbsHigh Protein |
| New York Strip Steak by Raymundo Agrazal ↗ | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Date-Braised Beef by Rocco Dispirito ↗ | Tree Nut FreeHigh ProteinLess Than 600 calories |
| Garlic-Oregano Chicken Thigh by TJ Steele | Soy FreePeanut FreeGluten FreeDairy Free |
| Dragon Bowl with Grilled Chicken by Chris Ratel ↗ | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Griddled Veggie Chimichanga by Raymundo Agrazal | Tree Nut FreeVegetarianLocalized PickGreat for Lunch |
| Superfood Bowl by Tony Perez ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Grilled Pork Chop & Pear Chutney by Meena Sreenivas | Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy |
| Lemon Baked Tilapia with Cajun Cream Sauce by Ruben Garcia ↗ | Soy FreePeanut FreeLow SugarLow Sodium |
| Calabrian Hot Honey Fried Chicken by Harold Dieterle | Soy FreePeanut FreeHigh ProteinPD Support |
| Miso Brown Butter Mac & Cheese by Ilan Hall | Tree Nut FreeHigh ProteinVegetarianLocalized Pick |
| Glazed Meatloaf in Mushroom Gravy by Chase Evans ↗ | Soy FreePeanut FreeHigh ProteinLow Carbs |
| Farro & Grilled Chicken Bowl by Raymundo Agrazal ↗ | Soy FreeDairy FreePeanut FreeLow Sugar |
| Classic Mushroom Pot Pie by Larry and Marc Forgione ↗ | Peanut FreeVegetarian |
| Chicken Francese by Rocco Dispirito ↗ | Tree Nut FreeLow SugarHigh ProteinEnergy Boost |
| Chicken Rollatini with Parm Polenta by Rocco Dispirito | Peanut FreeLow SugarHigh Protein |
| Grass-Fed Skirt Steak au Poivre by Raymundo Agrazal ↗ | Gluten FreeTree Nut FreeHigh ProteinLocalized Pick |
| Lemon Rosemary Chicken by Raymundo Agrazal | Tree Nut FreeLow SugarHigh ProteinLow Carbs |
| Chicken Cobb Salad by Ruben Garcia ↗ | Gluten FreeTree Nut FreeLow CarbsHigh Protein |
| Lemon Tilapia by Ruben Garcia | Soy FreeContains Tree NutLow SodiumHigh Protein |
| Vegan 'Chorizo' and Black Bean Chili by Ivy Stark ↗ | Gluten FreeDairy FreeContains Tree NutSpicy |
| Organic Chicken Breast by Chris Massiah ↗ | Soy FreePeanut FreeLow SugarHigh Protein |
| Chipotle-Maple Glazed Salmon by Ruben Garcia ↗ | Soy FreeDairy FreePeanut FreeGluten Free |
| Roasted Salmon with Pink Mashed Potatoes by Andres Mendez | Soy FreeGluten FreePeanut FreeLow Sugar |
| Buttery Lobster Risotto by James Grody ↗ | Peanut FreeGluten FreeLow SugarLess Than 600 calories |
| Cold Poached Salmon by James Grody | Soy FreePeanut FreeDairy FreeLow Sodium |
| Shrimp Étouffée by Akhtar Nawab | Tree Nut FreeLow Sugar |
| Duck Carnitas over Creamy Fetuccine Pasta by Santiago Lopez ↗ | Tree Nut FreeHigh ProteinFine Dining |
| Stout-Braised Short Ribs by Anthony Nichols | Soy FreePeanut FreeHigh ProteinEnergy Boost |
| Philly Cheesesteak Crunchwrap by Harold Dieterle ↗ | Peanut FreeHigh ProteinGreat for LunchPD Support |
| Filet Mignon with Red Wine Sauce by Pat LaFrieda ↗ | Peanut FreeDairy FreeGluten FreeHigh Protein |
| Saffron Shrimp Risotto by Rocco Dispirito | Peanut FreeLess Than 600 calories |
| Tomato-Basil Cod by Tony Perez | Peanut FreeHigh ProteinLow CarbsLess Than 600 calories |
| Grilled Chicken & Carrot Purée by Andres Mendez | Soy FreeGluten FreePeanut FreeLow Sodium |
| Cajun Blackened Salmon by Chris Ratel ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Grass Fed Chili-Rubbed Flank Steak Grain Bowl by John DeLucie | Soy FreeTree Nut FreeDairy FreeLow Sugar |
| Spinach & Mushroom Crepes by Raymundo Agrazal | Contains Tree NutVegetarianGreat for Lunch |
| Lemon-Garlic Salmon by Tony Perez | Soy FreePeanut FreeGluten FreeKeto Diet |
| Garlic-Herb Pork Tenderloin by Chris Massiah | Soy FreeTree Nut FreeDairy FreeGluten Free |
| Grilled Tilapia Kenko Bowl by Ruben Garcia ↗ | Peanut FreeGluten FreeHigh ProteinLess Than 600 calories |
| Smash Burger Bowl by Santiago Lopez | Peanut FreeGluten FreeLow SugarHigh Protein |
| Homemade Meatloaf by Pat LaFrieda ↗ | Peanut FreeDairy FreeHigh ProteinEnergy Boost |
| Buffalo Chicken & Blue Cheese Wrap by Cafe Deux | Peanut FreeHigh ProteinSpicyPD Support |
| Spicy Lamb Rigatoni Bolognese by Marcus Samuelsson ↗ | Soy FreePeanut FreeHigh ProteinSpicy |
| Mushroom al Ajillo Rice Bowl by TJ Steele | Peanut FreeGluten FreeLess Than 600 caloriesVegetarian |
Middle Eastern (20 meals)
| Meal | Tags / Dietary |
|---|---|
| Chicken Shawarma Rice Bowl by Chase Evans ↗ | Peanut FreeLow SugarHigh ProteinSpicy |
| Shawarma-Style Jackfruit Bowl by Lena Elkousy | Soy FreePeanut FreeDairy FreeSpicy |
| Beef & Eggplant Moussaka by Einat Admony | Soy FreeTree Nut FreeSpicyHigh Protein |
| Baked Lamb Kofta by Meena Sreenivas | Soy FreeTree Nut FreeGluten FreeLow Sodium |
| Sumac-Roasted Salmon by Antony Nassif | Soy FreeGluten FreePeanut FreeKeto Diet |
| Beef Shawarma Rice Bowl by Chase Evans | Tree Nut FreeLow SugarHigh ProteinSpicy |
| Pork Pernil Plate by Antony Nassif | Soy FreePeanut FreeGluten FreeDairy Free |
| Yemenite Roasted Cauliflower and Chickpea-Pepper Stew by Michael Solomonov | Soy FreePeanut FreeLess Than 600 caloriesVegetarian |
| Baharat-Spiced Beef and Yellow Rice by Michael Solomonov | Soy FreeDairy FreeGluten FreeContains Tree Nut |
| Baharat Roasted Salmon Filet and Latkes by Michael Solomonov | Soy FreeTree Nut FreeGluten FreeHigh Protein |
| Yemenite Responsibly Farmed Shrimp Curry by Einat Admony ↗ | Soy FreeDairy FreeContains Tree NutLess Than 600 calories |
| Kofta Burger by Einat Admony | Peanut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Harissa Vegan Chili by Einat Admony ↗ | Soy FreePeanut FreeGluten FreeDairy Free |
| Quinoa and Caramelized Onion Mujaddara by Lena Elkousy | Soy FreeContains Tree NutDairy FreeGluten Free |
| Middle Eastern Mujaddara Bowl by Lena Elkousy | Dairy FreeContains Tree NutLow SodiumLess Than 600 calories |
| P'Kaila (Braised Spinach and White Beans) with Couscous by Michael Solomonov | Soy FreePeanut FreeDairy FreeSpicy |
| Flat Iron Steak Adobo With Grilled Salad by Einat Admony | Soy FreeGluten FreeDairy FreeTree Nut Free |
| Golden Chicken Shawarma Bowl by Einat Admony ↗ | Soy FreeTree Nut FreeHigh ProteinEnergy Boost |
| Maple-Glazed Wild-Caught Salmon by Maia Bengochea ↗ | Contains Tree NutDairy FreeHigh ProteinWellness |
| Potato & Chickpea Salad by Lena Elkousy | Soy FreePeanut FreeGluten FreeDairy Free |
Caribbean (16 meals)
| Meal | Tags / Dietary |
|---|---|
| Haitian Roasted Pork Griot by Vanessa Cantave | Contains Tree NutGluten FreeHigh ProteinSpicy |
| Jamdown Jerk Chicken Thighs by Aarthi Sampath ↗ | Dairy FreeContains Tree NutHigh ProteinSpicy |
| Caribbean Chicken Stew by Chris Massiah ↗ | Contains Tree NutDairy FreeHigh ProteinSpicy |
| Jerked Chicken Rasta Pasta by Pat LaFrieda ↗ | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Beef Picadillo Shepherd’s Pie by Anthony Nichols | Peanut FreeGluten FreeHigh ProteinLocalized Pick |
| Spicy Jerk Grilled Chicken & Callaloo by Chris Massiah | Contains Tree NutHigh ProteinSpicy |
| Cuban Pork with Mojo de Ajo by Michelle Bernstein ↗ | Peanut FreeHigh Protein |
| Haitian Vegetable Stew (Legume) by Vanessa Cantave ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Spicy Grilled Chicken by Sophie's Cuban | Soy FreePeanut FreeGluten FreeDairy Free |
| Grilled Jerk Shrimp Rasta Pasta by Chris Massiah ↗ | Soy FreeContains Tree NutHigh ProteinSpicy |
| Cheesy Beef Picadillo by Anthony Nichols ↗ | Peanut FreeGluten FreeHigh ProteinSpicy |
| Cuban-Style Beef Picadillo by Jose Garces ↗ | Peanut FreeGluten FreeHigh Protein |
| Arroz con Pollo with Jalapeño Green Sauce by Sophie's Cuban | Soy FreePeanut FreeGluten FreeDairy Free |
| Masala-Spiced Shrimp by Marcus Samuelsson ↗ | Soy FreeContains Tree NutGluten FreeLocalized Pick |
| Red Beans & Coconut Polenta by Vanessa Cantave ↗ | Gluten FreeContains Tree NutLess Than 600 caloriesVegetarian |
| Mojo Pork by Sophie's Cuban | Soy FreePeanut FreeGluten FreeDairy Free |
Asian (79 meals)
| Meal | Tags / Dietary |
|---|---|
| Miso-Teriyaki Salmon Bites by Miriam Milord | Peanut FreeDairy FreeHigh ProteinLess Than 600 calories |
| Pork Katsu with Japanese Curry by Sergio Tominaga ↗ | Tree Nut FreeHigh Protein |
| Chicken Teriyaki with Charred Broccolini by Esther Choi ↗ | Peanut FreeDairy FreeHigh Protein |
| Thai Glass Noodles with Shrimp by Esther Choi ↗ | Dairy FreeTree Nut Free |
| Sweet & Spicy Tofu Bowl by Emily Peck ↗ | Gluten FreeDairy FreeContains Tree NutLess Than 600 calories |
| Butter Chicken Pot Pie by Aarthi Sampath | Tree Nut FreeSoy FreeHigh Protein |
| Masala Beef Kebab by Aarthi Sampath ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Award-Winning Chicken Biryani with Quinoa by Aarthi Sampath | Soy FreePeanut FreeHigh Protein |
| Chicken Tandoori by Einat Admony ↗ | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Hariyali Chicken by Meena Sreenivas ↗ | Tree Nut FreeKeto DietHigh ProteinLow Carbs |
| Chicken Saag by Meena Sreenivas | Soy FreeContains PeanutGluten FreeHigh Protein |
| Japanese Shrimp Bowl by Santiago Lopez | Peanut FreeDairy FreeGreat for Lunch |
| Gochujang Tofu Bánh Mì by Lena Elkousy | Peanut FreeDairy FreeLess Than 600 caloriesSpicy |
| Thai Chicken Green Curry by Hong Thaimee | Contains Tree NutDairy FreeHigh ProteinLocalized Pick |
| Tamarind-Sweet Chili Tofu by Hong Thaimee | Peanut FreeGluten FreeDairy FreeSpicy |
| Curry-Spiced Shrimp Burrito by Mike Ding | Contains Tree NutHigh ProteinGreat for Lunch |
| Spicy Gochujang Tofu Rice Bowl by Bong Le Jo | Peanut FreeDairy FreeSpicyVegetarian |
| Spicy Beef Vindaloo by Akhtar Nawab | Tree Nut FreeHigh ProteinSpicyEnergy Boost |
| Caramel-Glazed Arctic Char with Green Curry Sauce by Soulayphet Schwader | Soy FreeDairy FreeContains Tree NutHigh Protein |
| Shrimp & Quinoa Salad by Sergio Tominaga ↗ | Dairy FreeContains Tree NutLow SugarHigh Protein |
| Opa's Coconut Cream Soup by Miriam Milord | Dairy FreeGluten FreeContains Tree NutKeto Diet |
| Pepperoni Naan Pizza by John DeLucie ↗ | Peanut FreeHigh ProteinEnergy BoostGreat for Lunch |
| Vietnamese-Style Char Siu Sandwich by Soulayphet Schwader ↗ | Peanut FreeDairy FreeHigh ProteinEnergy Boost |
| Slow Soy-Braised Pork Shoulder with Rice by Yong Zhao & Wanting Zhang ↗ | Tree Nut FreeDairy FreeHigh ProteinEnergy Boost |
| Swai Nanban (Miyazaki Fried Fish) Rice Bowl by Mike Ding | Peanut FreeHigh ProteinEnergy Boost |
| Pulled Pork Vindaloo by Aarthi Sampath | Soy FreeDairy FreePeanut FreeGluten Free |
| Sichuan Grilled Pork by Yong Zhao & Wanting Zhang | Dairy FreeTree Nut FreeHigh ProteinSpicy |
| Spicy Drunken Noodle-Style Linguine with Shrimp by Hong Thaimee ↗ | Dairy FreeTree Nut FreeHigh ProteinSpicy |
| Baby Butter Chicken by Aarthi Sampath ↗ | Soy FreePeanut FreeGluten FreeHigh Protein |
| Gochujang BBQ Pork Bowl by Tony Perez | Peanut FreeHigh ProteinSpicyPD Support |
| Chana Masala by Lena Elkousy ↗ | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Sesame-Ginger Tofu Poke Bowl by Emily Peck ↗ | Gluten FreeDairy FreeContains Tree NutVegan |
| Singaporean Chicken Curry Rice Bowl by Amy Pryke ↗ | Dairy FreeContains Tree NutHigh ProteinEnergy Boost |
| Thinly Sliced Ribeye Yaki Udon by Sergio Tominaga ↗ | Peanut FreeDairy FreeLess Than 600 caloriesSpicy |
| Chilled Soba Noodles & Poached Shrimp by Mike Ding ↗ | Tree Nut FreeLow FatLess Than 600 caloriesLocalized Pick |
| Spicy Peanut Noodles by Marcus Samuelsson | Contains PeanutSpicyPD Support |
| Miso Sesame Salmon by Esther Choi | Peanut FreeDairy FreeHigh ProteinMTM - Cancer |
| Korean Beef Quesadilla by Esther Choi ↗ | Peanut FreeHigh ProteinEnergy Boost |
| Edamame Spring Roll Bowl by Hong Thaimee ↗ | Peanut FreeGluten FreeDairy FreeLow Sodium |
| Mixed Veggie Yaki Udon by Sergio Tominaga | Tree Nut FreeDairy FreeLess Than 600 caloriesSpicy |
| Spicy Chili-Garlic Noodles by Babish ↗ | Dairy FreeContains PeanutHigh ProteinSpicy |
| Thai Red Beef and Butternut Squash Curry by Raymundo Agrazal | Soy FreeDairy FreeContains Tree NutGluten Free |
| Chicken Tikka Masala by Andres Mendez ↗ | Gluten FreeContains Tree NutSoy FreeHigh Protein |
| Amma's Chicken Thighs by Aarthi Sampath | Soy FreeTree Nut FreeDairy FreeGluten Free |
| Tandoori Chicken Namaste Bowl by Aarthi Sampath | Tree Nut FreeGluten FreeHigh ProteinLess Than 600 calories |
| Honey Roasted Pork Rice Bowl (Char Siu Rice) by Amy Pryke | Peanut FreeDairy FreeHigh ProteinGreat for Lunch |
| Vegan Sweet Potato & Eggplant Red Curry by Hong Thaimee | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Roasted Butter Chicken by Vikas Khanna | Soy FreeGluten FreeContains Tree NutLow Sodium |
| Andong-Style Braised Chicken by Bong Le Jo ↗ | Tree Nut FreeHigh Protein |
| Tonkotsu Ramen & Chashu Pork Belly by Esther Choi ↗ | Peanut FreeGreat for Lunch |
| Griddled Sesame Tofu by Yong Zhao & Wanting Zhang ↗ | Peanut FreeDairy FreeHigh ProteinSpicy |
| Hoisin-Glazed Mushrooms by Soulayphet Schwader ↗ | Peanut FreeDairy FreeLess Than 600 caloriesVegan |
| Lemongrass Pork Bun Cha by Soulayphet Schwader ↗ | Soy FreeDairy FreePeanut FreeHigh Protein |
| Cumin Beef Rice Bowl by Amy Pryke | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Japanese-Style Ribeye Slice Curry by Sergio Tominaga ↗ | Tree Nut Free |
| Japanese Chicken & Egg by Esther Choi | Peanut FreeHigh ProteinGreat for Lunch |
| Butter Chicken Lasagna by Meena Sreenivas | Peanut FreeHigh ProteinSpicy |
| Lion's Head Meatballs & Grilled Cabbage by Yong Zhao & Wanting Zhang | Dairy FreePeanut FreeHigh Protein |
| Hoisin-Glazed Salmon by Soulayphet Schwader | Dairy FreePeanut FreeHigh ProteinLess Than 600 calories |
| Kung Pao Chicken by Soulayphet Schwader ↗ | Dairy FreeContains PeanutHigh ProteinPD Support |
| Spicy Hanger Steak with Broccolini by Hong Thaimee | Peanut FreeDairy FreeKeto DietLow Sodium |
| 'Longevity' Chicken Chow Mein by Hong Thaimee | Peanut FreeDairy FreeHigh Protein |
| Dakgalbi Kimchi Chicken Rice by Bong Le Jo | Contains Tree NutHigh ProteinSpicyGreat for Lunch |
| Seared Soy-Butter Barramundi by Esther Choi ↗ | Peanut FreeHigh ProteinEnergy Boost |
| Chicken Dumplings with Junzi Dipping Sauce by Yong Zhao & Wanting Zhang ↗ | Dairy FreeTree Nut FreeHigh ProteinLow Sugar |
| Bulgogi and Kimchi Rice Burrito by Bong Le Jo ↗ | Contains Tree NutHigh ProteinSpicy |
| Miso-Style Ramen with Tofu by Esther Choi ↗ | Peanut FreeDairy FreeLow FatLess Than 600 calories |
| Chicken Tikka Masala and Roasted Chickpea Daal by Akhtar Nawab | Soy FreeGluten FreeTree Nut FreeHigh Protein |
| Grilled Lemongrass Chicken Salad by Amy Pryke | Peanut FreeGluten FreeDairy FreeHigh Protein |
| Auntie Aarthi's Mild Salmon Moilee Coconut Curry by Aarthi Sampath | Soy FreeContains Tree NutGluten FreeDairy Free |
| Seared Shrimp with Mango-Ginger Relish by Chris Ratel | Soy FreeGluten FreeContains Tree NutDairy Free |
| Korean Chili Chicken by Esther Choi | Dairy FreeTree Nut FreeLow SugarLow Sodium |
| Indian Cauliflower Potato Curry by Akhtar Nawab | Contains Tree NutGluten FreeLess Than 600 caloriesVegetarian |
| Ginger-Soy Roasted Chicken by Yong Zhao & Wanting Zhang | Dairy FreeTree Nut FreeLow SodiumHigh Protein |
| Tandoori-Roasted Tofu & Cauliflower by Emily Peck | Dairy FreeContains Tree NutLess Than 600 caloriesVegan |
| Curried Beef Meatballs by Maia Bengochea ↗ | Soy FreeGluten FreeContains Tree NutKeto Diet |
| Wild-Caught Salmon Moilee by Aarthi Sampath | Soy FreeContains Tree NutDairy FreeGluten Free |
| Thai Chicken Satay Salad by Harold Dieterle | Dairy FreeContains PeanutHigh ProteinLow Carbs |
| Japanese Chicken Meatballs by Ilan Hall | Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy |
African (10 meals)
| Meal | Tags / Dietary |
|---|---|
| Moroccan Chickpea & Lentil Stew by Emily Peck | Soy FreeGluten FreeDairy FreeContains Tree Nut |
| Ghanaian Chicken Peanut Stew by Miriam Milord ↗ | Contains PeanutHigh ProteinEnergy BoostLocalized Pick |
| Jollof Pasta & Primavera Vegetables by Pierre Thiam ↗ | Soy FreePeanut FreeDairy FreeLow Sodium |
| Middle Eastern Chicken Shawarma by Einat Admony ↗ | Peanut FreeDairy FreeHigh Protein |
| Ethiopian Spiced Chicken & Egg by Einat Admony | Peanut FreeHigh ProteinLow CarbsSpicy |
| West African Chicken Peanut Stew by Pierre Thiam | Contains PeanutHigh ProteinEnergy Boost |
| Yassa Grilled Chicken by Pierre Thiam ↗ | Gluten FreeDairy FreeTree Nut FreeHigh Protein |
| Ghanaian Chicken Peanut Soup by Miriam Milord | Dairy FreeContains PeanutHigh ProteinSpicy |
| Chicken Yassa Tacos by Pierre Thiam | Peanut FreeDairy FreeHigh ProteinGreat for Lunch |
| Roasted Salmon and Couscous Bowl by Ruben Garcia ↗ | Peanut FreeHigh ProteinSpicyMTM - Cancer |
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Frequently Asked Questions
How many meals does CookUnity have this week?
CookUnity has 354 meals this week (week of July 27 – August 02, 2026).
How much does CookUnity cost?
CookUnity starts at $9–$13/serving per serving.
More on CookUnity
- Read our full CookUnity review
- How to cancel CookUnity
- Factor Vs Cookunity
- Cookunity Vs Daily Harvest
- Cookunity Vs Trifecta
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