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CookUnity menu: 156 meals catalogued. We have catalogued 156 CookUnity meals with calories, protein, and dietary tags. CookUnity is a chef driven prepared meal service that rotates its lineup weekly, so check CookUnity for the exact list available right now.

CookUnity Menu

This page lists all CookUnity meals. CookUnity is a chef-driven prepared meal service. Award-winning chefs rotate hundreds of ready-to-eat meals weekly across cuisines, with high-protein, keto, low-calorie, and vegetarian options.

All CookUnity Meals

Poultry (12 meals)

Meal	Tags / Filters
'Longevity' Chicken Chow Mein	Peanut FreeDairy FreeHigh Protein
Aarthi’s Award-Winning Chicken Biryani	Soy FreePeanut FreeHigh ProteinEnergy Boost
Aarthi’s Chicken Breast Tikka Masala	Soy FreeGluten FreePeanut FreeHigh Protein
Aarthi’s Spl Chicken Breast Tikka Masala	Soy FreePeanut FreeGluten FreeHigh Protein
Al Pastor Chicken Bowl	Peanut FreeGluten FreeDairy FreeHigh Protein
American-Style Greek Salad with Herbed Chicken Breast ↗	Soy FreePeanut FreeGluten FreeKeto Diet
Amma's Chicken Thighs	Soy FreeTree Nut FreeDairy FreeGluten Free
Amma's Chicken Thighs with Rice	Peanut FreeGluten FreeDairy FreeLow Sugar
Aromatic Thai Basil Chicken ↗	Dairy FreeTree Nut FreeHigh ProteinSpicy
Arroz con Pollo ↗	Peanut FreeDairy FreeLow SugarHigh Protein
BBQ Chicken ↗	Tree Nut FreeHigh Protein
BBQ Chicken Burrito Bowl ↗	Tree Nut FreeHigh ProteinSpicyGreat for Lunch

Beef (12 meals)

Meal	Tags / Filters
A La Criolla Grilled Flank Steak	Soy FreePeanut FreeGluten FreeHigh Protein
Adobo Flat Iron Steak with Za'atar Rainbow Fingerling Potatoes	Soy FreePeanut FreeDairy FreeGluten Free
Ancho-Rubbed Beef Tenderloin	Peanut FreeGluten FreeLow SugarHigh Protein
Bacon & Swiss Cheeseburger ↗	Tree Nut FreeHigh ProteinEnergy BoostGreat for Lunch
Baharat-Spiced Beef and Yellow Rice	Soy FreeDairy FreeGluten FreeContains Tree Nut
Baked Ziti Bolognese	Soy FreePeanut FreeHigh Protein
Barbacoa Beef Enchiladas	Soy FreeGluten FreePeanut FreeHigh Protein
Basque-Spiced Grilled Steak ↗	Soy FreeTree Nut FreeGluten FreeLow Sugar
Beef & Black Bean Chili ↗	Contains Tree NutHigh ProteinSpicyLocalized Pick
Beef & Eggplant Moussaka	Soy FreeTree Nut FreeSpicyHigh Protein
Beef & Olive Empanadas ↗	Soy FreeTree Nut FreeDairy Free
Beef & Sweet Potato Coconut Curry	Soy FreeDairy FreeGluten FreeContains Tree Nut

Pork (12 meals)

Meal	Tags / Filters
"Momma's" Pork Bolognese over Rigatoni	Soy FreeTree Nut FreeHigh ProteinSpicy
Achiote Pork Loin	Soy FreePeanut FreeGluten FreeDairy Free
Adobo Braised Pork Burrito	Tree Nut FreeHigh ProteinGreat for LunchPD Support
Adobo Braised Pork Shoulder ↗	Peanut FreeDairy FreeHigh Protein
Adobo Pulled Pork Tacos ↗	Peanut FreeDairy FreeHigh ProteinGreat for Lunch
Al Pastor Pork Burrito Bowl	Peanut FreeHigh ProteinSpicyMTM - Cancer
Andouille Sausage & Chimichurri Pizza ↗	Tree Nut FreeLow SugarHigh ProteinGreen Eating
Apple-Sage Pork Loin	Soy FreePeanut FreeDairy FreeLow Sodium
Argentine Sausage Sandwich	Peanut FreeSpicyGreat for Lunch
Asian Pulled Pork Rice Bowl	Peanut FreeDairy FreeHigh ProteinLocalized Pick
BBQ Heritage Pork Loin ↗	Gluten FreePeanut FreeHigh Protein
BBQ Pork Shoulder	Tree Nut FreeHigh Protein

Vegetarian (12 meals)

Meal	Tags / Filters
American-Style Greek Salad ↗	Tree Nut FreeLess Than 600 caloriesVegetarianWellness
Apple Cinnamon Overnight Oats	Soy FreeContains Tree NutLow SodiumVegetarian
Asparagus and Spring Pea Risotto ↗	Peanut FreeGluten FreeVegetarian
Baked Bean Sweet Potatoes	Peanut FreeLess Than 600 caloriesSpicyVegetarian
Baked Eggplant Parmesan ↗	Soy FreePeanut FreeHigh ProteinVegetarian
Baked Ricotta and Spinach Cannelloni ↗	Soy FreePeanut FreeLow SugarHigh Protein
Baked Rigatoni Pomodoro with Whipped Ricotta ↗	Soy FreeContains Tree NutHigh ProteinVegetarian
Banana Blueberry Oatmeal Cups ↗	Soy FreePeanut FreeLow SodiumLow Fat
Beet & Goat Cheese over Risotto	Gluten FreeContains Tree NutLess Than 600 caloriesVegetarian
Beyond Meat Burrito Bowl ↗	Soy FreeContains Tree NutGluten FreeHigh Protein
Blueberry Pancake	Soy FreeTree Nut FreeVegetarianFamily Favorites
Brie and Blueberry Quinoa Salad	Soy FreeGluten FreeContains Tree NutLess Than 600 calories

Other (12 meals)

Meal	Tags / Filters
Buffalo Mac & Cheese ↗	Tree Nut FreeHigh ProteinPD Support
Buttery Lobster Spaghetti	Contains Tree NutHigh ProteinEnergy Boost
Cheese Tortellini ↗	Soy FreePeanut FreeHigh ProteinEnergy Boost
Creamy Herb Risotto	Peanut FreeHigh Protein
Creamy Lobster Risotto	Peanut FreeLow SugarFine Dining
Curried Goat	Peanut FreeGluten FreeDairy FreeHigh Protein
Lentil Shepherd's Pie	Peanut FreeGluten FreeLess Than 600 calories
Lobster Ravioli in Pink Sauce ↗	Peanut FreeSpicyPD SupportFine Dining
Lobster Ravioli with Garlic Cream Sauce ↗	Peanut FreeLow SugarHigh ProteinFine Dining
Mixed Veggie Yaki Udon	Tree Nut FreeDairy FreeLess Than 600 caloriesSpicy
Pad Woon Sen (Thai Glass Noodles) With Tofu	Peanut FreeDairy Free
Papaya Salad	Tree Nut FreeDairy FreeLess Than 600 caloriesGLP-1

Vegan (12 meals)

Meal	Tags / Filters
Aloo Gobi	Soy FreePeanut FreeDairy FreeVegan
Baked Tofu Soba Noodle Bowl ↗	Dairy FreeContains PeanutVeganVegetarian
Baked Tofu Tikka Masala	Gluten FreeDairy FreeContains Tree NutLow Carbs
Black Bean Burrito Bowl	Soy FreeGluten FreeDairy FreeContains Tree Nut
Butternut Tofu Superfood Bowl ↗	Peanut FreeDairy FreeLess Than 600 caloriesVegetarian
Caesar Salad	Dairy FreeContains Tree NutLow SugarLess Than 600 calories
Caribbean Coconut Vegetable Stew	Gluten FreeDairy FreeContains Tree NutVegan
Cashew-Parmesan Pesto Pasta ↗	Soy FreeDairy FreeContains Tree NutVegan
Cauliflower and Chickpea Coconut Curry ↗	Gluten FreeDairy FreeContains Tree NutVegan
Chana Masala ↗	Soy FreeGluten FreeDairy FreeContains Tree Nut
Chana Masala with Coconut Rice ↗	Soy FreeGluten FreeDairy FreeContains Tree Nut
Channa Masala	Soy FreePeanut FreeGluten FreeDairy Free

Shrimp (12 meals)

Meal	Tags / Filters
Adobo Verde Shrimp Bowl ↗	Soy FreeDairy FreeGluten FreeTree Nut Free
Aromatic Moroccan Shrimp Tagine ↗	Contains Tree NutLess Than 600 calories
Arroz Chaufa (Peruvian Fried Rice)	Peanut FreeDairy FreeHigh ProteinEnergy Boost
Asian Garlic Noodles ↗	Tree Nut FreeLow SugarHigh Protein
Asian-Inspired Cabbage Salad with Shrimp ↗	Soy FreeContains Tree NutGluten FreeDairy Free
Baja Shrimp Tacos with Fajita Rice ↗	Peanut FreeHigh ProteinGreat for Lunch
Baja-Style Shrimp Bowl ↗	Tree Nut FreeGluten FreeLess Than 600 caloriesEnergy Boost
Bang Bang Shrimp ↗	Gluten FreeTree Nut FreeDairy FreeSpicy
Blackened Shrimp ↗	Peanut FreeLow SugarHigh ProteinEnergy Boost
Blackened Shrimp & Cheddar-Pancetta Risotto	Tree Nut FreeLow SugarHigh ProteinSpicy
Blackened Shrimp & Fresh Corn Grits ↗	Soy FreeGluten FreeTree Nut FreeHigh Protein
Blackened Shrimp and Cheddar-Pancetta Risotto ↗	Peanut FreeLow SugarHigh ProteinSpicy

Tilapia (12 meals)

Meal	Tags / Filters
Apricot-Amba Roasted Tilapia	Gluten FreeContains Tree NutDairy FreeHigh Protein
Baked Fish & Hand-Cut Potato Wedges	Soy FreePeanut FreeLow SugarHigh Protein
Citrus Tilapia	Soy FreeTree Nut FreeGluten FreeKeto Diet
Citrus-Marinated Tilapia	Soy FreePeanut FreeGluten FreeKeto Diet
Coconut Lime Leaf Fish Curry	Soy FreeGluten FreeDairy FreeContains Tree Nut
Dill-Marinated Tilapia	Contains Tree NutGluten FreeKeto DietLow Sodium
Fish Moilee ↗	Soy FreeContains Tree NutDairy FreeGluten Free
Fish Tacos Bajo Style	Peanut FreeDairy FreeSpicyHigh Protein
Fried Fish Rice Bowl	Peanut FreeDairy FreeHigh ProteinLocalized Pick
Golden Fried Tilapia ↗	Tree Nut FreeDairy FreeSpicyLocalized Pick
Grilled Tilapia Kenko Bowl ↗	Peanut FreeGluten FreeHigh ProteinLess Than 600 calories
Lemon Baked Tilapia with Cajun Cream Sauce ↗	Soy FreePeanut FreeLow SugarLow Sodium

Salmon (12 meals)

Meal	Tags / Filters
Apricot-Grilled Salmon	Soy FreeContains Tree NutDairy FreeHigh Protein
Auntie Aarthi's Mild Salmon Moilee Coconut Curry	Soy FreeContains Tree NutGluten FreeDairy Free
Baharat Roasted Salmon ↗	Soy FreePeanut FreeGluten FreeLow Sugar
Baharat Roasted Salmon Filet and Latkes	Soy FreeTree Nut FreeGluten FreeHigh Protein
Baked Salmon with Corn Polenta ↗	Peanut FreeGluten FreeHigh ProteinLow Carbs
Black Bean & Garlic Roasted Salmon	Dairy FreePeanut FreeHigh ProteinPD Support
Blackened Salmon Caesar Salad ↗	Peanut FreeKeto DietLow SugarHigh Protein
Broiled Char Siu BBQ Salmon ↗	Dairy FreeTree Nut FreeHigh ProteinSpicy
Cajun Blackened Salmon ↗	Soy FreeGluten FreeTree Nut FreeHigh Protein
Chardonnay-Braised Salmon	Soy FreeGluten FreeContains Tree NutHigh Protein
Chili Lime Salmon	Gluten FreeTree Nut FreeLow SodiumHigh Protein
Chipotle Lime Salmon ↗	Soy FreeDairy FreeGluten FreeTree Nut Free

Lamb (12 meals)

Meal	Tags / Filters
Baked Lamb Kofta	Soy FreeTree Nut FreeGluten FreeLow Sodium
Braised Lamb Shawarma	Soy FreeTree Nut FreeDairy FreeHigh Protein
Braised Lamb Shawarma with Pearl Couscous	Soy FreeTree Nut FreeDairy FreeHigh Protein
Creole-Spiced Grilled Lamb Loin Chop ↗	Tree Nut FreeHigh ProteinSpicyLocalized Pick
Deconstructed Shepherd’s Pie	Peanut FreeGluten FreeHigh ProteinEnergy Boost
Greek Lamb Moussaka	Soy FreeTree Nut FreeHigh ProteinLocalized Pick
Grilled Lamb Patties	Peanut FreeHigh Protein
Herb Roasted Rack of Lamb	Soy FreePeanut FreeDairy FreeLow Sugar
Herb Spiced Lamb Patty	Soy FreePeanut FreeHigh ProteinMTM - Cancer
Herb-Crusted Roasted Lamb Chops	Soy FreeGluten FreeTree Nut FreeLow Sodium
Kashmiri Lamb Rogan Josh	Soy FreeGluten FreeTree Nut FreeHigh Protein
Lamb Barbacoa in Adobo Enchiladas ↗	Peanut FreeHigh ProteinSpicy

Other Fish (12 meals)

Meal	Tags / Filters
Ancho Chile-Butter Red Fish ↗	Soy FreeTree Nut FreeHigh ProteinLow Carbs
Arctic Char with Spinach Salad	Dairy FreeContains PeanutHigh ProteinGreat for Lunch
Baked Swai Taco Bowl ↗	Soy FreeGluten FreeTree Nut FreeHigh Protein
Baked Swai in Cajun Pan Sauce ↗	Soy FreeTree Nut FreeDairy FreeGluten Free
Barramundi with Salsa Verde ↗	Gluten FreePeanut FreeDairy FreeSoy Free
Blackened Mahi Mahi with Mango-Habanero Salsa ↗	Soy FreeGluten FreeContains Tree NutHigh Protein
Cajun Blackened Fish	Peanut FreeLow SugarHigh ProteinLow Carbs
Classic Kung Pao Fish ↗	Dairy FreeContains Tree NutHigh Protein
Herb-Roasted Seabass	Dairy FreeTree Nut FreeLow SodiumHigh Protein
Katsu Curry Udon with Swai Fish ↗	Tree Nut FreeHigh ProteinLocalized Pick
Kung Pao Fish ↗	Dairy FreeContains Tree NutHigh ProteinSpicy
Mediterranean Roasted Branzino	Soy FreePeanut FreeGluten FreeDairy Free

Chicken (3 meals)

Meal	Tags / Filters
Chicken Milanesa (from group account)	Soy FreePeanut FreeLow SugarHigh Protein
Spicy Grilled Chicken	Soy FreePeanut FreeGluten FreeDairy Free
Superhero Breakfast with Egg Muffin	Contains Tree NutHigh ProteinFamily FavoritesPD Support

Trout (2 meals)

Meal	Tags / Filters
Dill-Marinated Steelhead Trout	Soy FreeGluten FreeDairy FreeContains Tree Nut
Trout Almondine with Rice Pilaf ↗	Soy FreeContains Tree NutGluten FreeLow Sugar

Cod (8 meals)

Meal	Tags / Filters
Baja-Style Fish Tacos ↗	Gluten FreePeanut FreeDairy FreeLess Than 600 calories
Baked Gochujang Cod ↗	Tree Nut FreeHigh ProteinLess Than 600 caloriesSpicy
Brazilian Style Fish Stew	Soy FreeContains Tree NutGluten FreeLow Sugar
Indo Fish Tacos	Contains Tree NutHigh ProteinLow FatSpicy
Jamaican Spiced Cod and Hearty Greens ↗	Soy FreeDairy FreeGluten FreeTree Nut Free
Lemon Pesto Cod	Soy FreeGluten FreeContains Tree NutHigh Protein
Spicy Morrocan Cod	Soy FreeDairy FreePeanut FreeHigh Protein
Tomato & Chili Poached Cod ↗	Soy FreeGluten FreePeanut FreeLess Than 600 calories

Crab (5 meals)

Meal	Tags / Filters
Crab and Gnocchi Chowder	Tree Nut FreeFine Dining
Crab and Potato Peruvian Causa	Peanut FreeGluten FreeDairy FreeLess Than 600 calories
Maryland-Style Crab Cakes ↗	Tree Nut FreeLow SugarHigh ProteinFine Dining
Mustard Crab Cake Sandwich	Tree Nut FreeGreat for Lunch
Pan-Fried Crab Cakes ↗	Tree Nut FreeDairy FreeSpicy

Shellfish (1 meals)

Meal	Tags / Filters
Creole Crawfish Étouffée	Tree Nut FreeLow SugarLess Than 600 caloriesSpicy

Snapper (4 meals)

Meal	Tags / Filters
Haitian Snapper and Sweet Plantains ↗	Tree Nut FreeGluten FreeHigh ProteinSpicy
Pan-Seared Red Snapper	Soy FreeGluten FreeDairy FreeContains Tree Nut
Spicy Roasted Red Snapper	Soy FreePeanut FreeGluten FreeLow Sodium
Steamed Snapper	Contains Tree NutGluten FreeDairy FreeLow Sodium

Turkey (1 meals)

Meal	Tags / Filters
Smoky Paprika Turkey Grain Bowl	Peanut FreeHigh ProteinLess Than 600 caloriesMTM - Post-cancer

Frequently Asked Questions

How many meals does CookUnity have?

CookUnity has 156 meals.

How much does CookUnity cost?

CookUnity starts at $11 to $14/meal per serving.

Reader reviews

What readers say about CookUnity

Unpaid reviews from readers, published as written.

WilliamAugust 2026

Liked the shipping bag..arrived promptly and still frozen..liked that extra meals could be kept frozen for later..liked the food container, pic & labeling..meals were very good & tasty but may have liked some from Factor a bit more...

Read the full CookUnity review