CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories700
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal.
Lightness3/5
Ease3/5
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
700
Calories
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Caribbean Pork Chop with Hawaiian Fried Rice
and Fresh Scallions
By Chef Angelia Cole
Dietary Info
Tree Nut FreeDairy FreeHigh ProteinSpicyEnergy Boost
Ingredients
Jerk SeasoningUncured Smoked HamCanola and Olive Oil BlendSrirachaBrown SugarToasted Sesame OilPork ChopGarlicEggOnionBasmati RiceLight Soy SauceGreen Peas, CarrotsGluten Free TamariRice Wine VinegarKetchupGreen OnionGingerRed Bell PepperGinger PowderCanned Pineapple
How to Reheat
Caribbean Pork Chop with Hawaiian Fried Rice, CookUnity Meal Review & Calories arrives at 700 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Caribbean Pork Chop with Hawaiian Fried Rice?
Caribbean Pork Chop with Hawaiian Fried Rice has 700 calories per serving from CookUnity.
How do you heat CookUnity's Caribbean Pork Chop with Hawaiian Fried Rice?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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