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📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
46th pctl
More total protein than 46% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
Protein value
$0.32 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★★★★★ 51 services reviewed · Scores never for sale
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Chicken Ropa Vieja
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with Arroz Moro & Roasted Sweet Plantains
By Chef Jose Garces
★★★★★4.51(431 reviews)
Calories640
ProteinChicken
CuisineLatin american
Dietary Info
Tree Nut FreeHigh Protein
Ingredients
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Canola OilChicken ThighCanola and Olive Oil BlendBay LeafCanned Black BeansOreganoPlantainAvocado OilVegetable BaseCuminTomato PasteCilantroGarlicSweet PaprikaOnionBasmati RiceKosher SaltQueso FrescoBlack PepperChicken BaseChipotle in AdoboGuajillo Chile PasteKetchupChicken BreastRed Bell PepperMexican Crema
How to Reheat
Chicken Ropa Vieja, CookUnity Meal Review & Calories arrives at 640 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
GarlicSweet PaprikaOnionBasmati RiceKosher SaltQueso Fresco
Black PepperChicken BaseChipotle in AdoboGuajillo Chile PasteKetchup
Chicken BreastRed Bell PepperMexican Crema
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