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Garlic Shrimp & Filet Mignon
CookUnity
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein✓ Low carb
Nutrition Facts
Calories660
Total Fat40g
Total Carbohydrate20g
Protein53g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 87th percentile for protein.
Value3/5
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More total protein than 87% of 1,474 meals
Protein density
8g /100cal
More protein per calorie than 96% of meals
Protein value
$0.22 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Garlic Shrimp & Filet Mignon
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13582-page-1200-20260816hi

Garlic Shrimp & Filet Mignon

with Mashed Potatoes & Hollandaise

By Chef John DeLucie

★★★★☆ 4.35 (142 reviews)

Calories660
ProteinBeef
CuisineAmerican

Dietary Info

Soy FreeGluten FreePeanut FreeHigh ProteinKeto DietLow CarbsLow SugarFine DiningFitness Fuel

Ingredients

Tenderloin SteakYukon PotatoesShrimpEggWhole MilkHeavy CreamButterCanola OilCanola and Olive Oil BlendParmesan CheeseGarlicDijon MustardKosher SaltLemonThymeBlack PepperItalian Parsley

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

  • Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
  • Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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❓ Frequently asked questions
How many calories are in Garlic Shrimp & Filet Mignon?+
Garlic Shrimp & Filet Mignon has 660 calories per serving, with 53g protein, 20g carbs, 40g fat.
Is Garlic Shrimp & Filet Mignon high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high protein.
Does Garlic Shrimp & Filet Mignon list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Garlic Shrimp & Filet Mignon cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Garlic Shrimp & Filet Mignon work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

53 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#533 of 6,703

More protein than 91% of meals

91%

Within CookUnity

#102 of 1,149

More protein than 90% of CookUnity meals

90%

Updated as the catalog grows. Meals without reported protein are excluded.

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