CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories910
Total Fat57g
Total Carbohydrate77g
Protein27g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
3.3/ 10
MealFan's take
Niche pick
Meal that ranks in the 12th percentile for protein.
Protein1/5
Lightness1/5
Ease3/5
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✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein12% · 27g
Carbs33% · 77g
Fat55% · 57g
3g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Golden Tofu & Spicy Ranch Sauce
with Grilled Broccoli
By Chef Tracey Bloom
Dietary Info
Tree Nut FreeGluten FreeVegetarianSpicy
Ingredients
TofuOnionBroccoli Corn StarchGreen OnionCanola OilButtermilk12,onnaiseFresno PeppersRanch Dressing PowderJalapeno PeppersSrirachaGarlicSesame SeedsBlack Sesame SeedsKosher SaltBlack Pepper
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Golden Tofu & Spicy Ranch Sauce?
Golden Tofu & Spicy Ranch Sauce has 910 calories per serving from CookUnity.
How do you heat CookUnity's Golden Tofu & Spicy Ranch Sauce?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 910 cal
Protein: 27g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
