CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories680
Total Fat28g
Total Carbohydrate76g
Protein29g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 26th percentile for protein.
Value3/5
Protein3/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
Protein value
$0.40 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Shrimp and Smoked Andouille Sausage Jambalaya
with Mushroom Gravy
By Chef Akhtar Nawab
Dietary Info
Peanut Free
Ingredients
Canola and Olive Oil BlendAll Purpose FlourOreganoAndouille SausageRed OnionCajun SpiceOld Bay SeasoningOnion PowderGarlic PowderShrimpTomato PasteGarlicSweet PaprikaZucchiniJasmine RiceKosher SaltYellow SquashGluten Free TamariChicken BaseCrimini MushroomThymeGreen Bell PepperRed Bell Pepper
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityShrimp and Smoked Andouille Sausage JambalayaThis meal | 680 | 29g | 76g | $11.49 | $0.40 |
| HelloFreshGarlicky Shrimp Couscous Bowls › | 510 | 29g | 54g | $9.00 | $0.31 |
| HelloFreshMoo Shu Pork Bowls › | 880 | 29g | 97g | $9.00 | $0.31 |
| Home ChefPoblano Bacon Chicken Breast › | ✓ 380 | 29g | ✓ 31g | ✓ $8.00 | ✓ $0.28 |
| Home ChefSpicy Chipotle Pork and Black Beans › | 520 | 29g | 36g | ✓ $8.00 | ✓ $0.28 |
❓ Frequently asked questions
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MealFan database
Protein ranking
29 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#5,831 of 7,999
More protein than 25% of meals
Within CookUnity
#827 of 1,149
More protein than 25% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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