Tuna Pesto Pasta Salad

Tuna Pesto Pasta Salad
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories750
Total Fat33g
Total Carbohydrate83g
Dietary Fiber9g
Protein27g
Sodium1120mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 1% lighter than the average seafood meal and ranks in the 12th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
750CALORIES
Protein15% · 27g
Carbs45% · 83g
Fat40% · 33g
9g
Fiber
1120mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Pesto
Heirloom Grape Tomatoes
Lemon
Penne Pasta
Garlic
Red Wine Vinegar
Mayonnaise
Scallions
Bell Pepper
Dijon Mustard
Green Olives
Canned Tuna
Sugar
Olive Oil
Black Pepper
Salt
How to make it
1
Step 1
Wash and dry produce. Bring a large pot of salted water to a boil. Once boiling, add penne to pot. Cook, stirring occasionally, until slightly softer than al dente, 11-13 minutes. Drain, then rinse under cold water.
2
Step 2
Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Halve grape tomatoes. Trim, peel, and grate carrot on the largest holes of a box grater. Drain olives, then roughly chop. Core, deseed, and dice bell pepper into ½-inch pieces. Zest and quarter lemon.
3
Step 3
In a large bowl, combine pesto, mayonnaise, half the mustard, 2 tsp vinegar, ¼ tsp salt, ¼ tsp sugar, and a large drizzle of olive oil (for 4 servings, use all the mustard, 4 tsp vinegar, ½ tsp salt, ½ tsp sugar, and 2 large drizzles of olive oil). Add scallion whites, garlic, lemon zest, and juice from half the lemon (juice from whole lemon for 4); stir to combine.
4
Step 4
Open and drain tuna; add to bowl with dressing. Stir until tuna is mostly broken up and evenly combined. Season with salt and pepper to taste.
5
Step 5
Shake excess water from drained penne. To bowl with tuna mixture, add penne, tomatoes, carrot, olives, and bell pepper. Season with a big pinch of salt and pepper; stir to combine.
6
Step 6
Divide tuna pasta salad between bowls and garnish with scallion greens. Serve.
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68344e5d3b436c8b6b85b726-e55b1e5a-ea29b5e5
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

750
kcal
Calories
27
grams
Protein
83
grams
Carbs
33
grams
Fat
9
grams
Fiber
1120
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744fd4684302b8753e60-11907090
Pesto
64b6744ea1aa6db20ea0d519-fdb573e1
Heirloom Grape Tomatoes
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
5566d1a1fd2cb95f7f8b4569-e85cb13b
Penne Pasta
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744da1aa6db20ea0d495-0f86b6d8
Red Wine Vinegar
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b67452d4684302b8753fb4-223e83a7
Bell Pepper
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744aa7c1f8a1e13bab4a-e2a0b40f
Green Olives
64ef55ea71b62ce12832fed5-4acdeace
Canned Tuna
🥘
Sugar
🥘
Olive Oil
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-64bb8c00

Wash and dry produce. Bring a large pot of salted water to a boil.

Once boiling, add penne to pot. Cook, stirring occasionally, until slightly softer than al dente, 11-13 minutes. Drain, then rinse under cold water.

2

Step 2

step-347a9810

Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Halve grape tomatoes. Trim, peel, and grate carrot on the largest holes of a box grater. Drain olives, then roughly chop. Core, deseed, and dice bell pepper into ½-inch pieces. Zest and quarter lemon.

3

Step 3

step-d1348d20

In a large bowl, combine pesto, mayonnaise, half the mustard, 2 tsp vinegar, ¼ tsp salt, ¼ tsp sugar, and a large drizzle of olive oil (for 4 servings, use all the mustard, 4 tsp vinegar, ½ tsp salt, ½ tsp sugar, and 2 large drizzles of olive oil).

Add scallion whites, garlic, lemon zest, and juice from half the lemon (juice from whole lemon for 4); stir to combine.

4

Step 4

step-531c9330

Open and drain tuna; add to bowl with dressing. Stir until tuna is mostly broken up and evenly combined. Season with salt and pepper to taste.

5

Step 5

step-190b5b40

Shake excess water from drained penne.

To bowl with tuna mixture, add penne, tomatoes, carrot, olives, and bell pepper. Season with a big pinch of salt and pepper; stir to combine.

6

Step 6

step-e7dbaf50

Divide tuna pasta salad between bowls and garnish with scallion greens. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Tuna Pesto Pasta Salad with HelloFresh's Tuna Pesto Pasta Salad: 750 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 27g protein, enough to cover roughly 38 percent of a 2,000 calorie day.

Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

750 Calories
27g Protein
83g Carbs
33g Fat
9g Fiber
1120mg Sodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Tuna Pesto Pasta Salad?

Tuna Pesto Pasta Salad contains 750 calories and 27 g of protein per serving, portioned as HelloFresh's Tuna Pesto Pasta Salad: 750 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tuna Pesto Pasta Salad?

Tuna Pesto Pasta Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Tuna Pesto Pasta Salad?+
Tuna Pesto Pasta Salad has 750 calories per serving, with 27g protein, 83g carbs, 33g fat.
Is Tuna Pesto Pasta Salad high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
How long does Tuna Pesto Pasta Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Tuna Pesto Pasta Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Tuna Pesto Pasta Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Tuna Pesto Pasta Salad work for?+
It is tagged Pork-free.
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