A mid-priced seafood that 1% lighter than the average seafood meal and ranks in the 12th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 27g
Carbs45% · 83g
Fat40% · 33g
9g
Fiber
1120mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Seafood average
1% lighter
This750
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrot
Pesto
Heirloom Grape Tomatoes
Lemon
Penne Pasta
Garlic
Red Wine Vinegar
Mayonnaise
Scallions
Bell Pepper
Dijon Mustard
Green Olives
Canned Tuna
Sugar
Olive Oil
Black Pepper
Salt
How to make it
1
Wash and dry produce. Bring a large pot of salted water to a boil.
Once boiling, add penne to pot. Cook, stirring occasionally, until slightly softer than al dente, 11-13 minutes. Drain, then rinse under cold water.
2
Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Halve grape tomatoes. Trim, peel, and grate carrot on the largest holes of a box grater. Drain olives, then roughly chop. Core, deseed, and dice bell pepper into ½-inch pieces. Zest and quarter lemon.
3
In a large bowl, combine pesto, mayonnaise, half the mustard, 2 tsp vinegar, ¼ tsp salt, ¼ tsp sugar, and a large drizzle of olive oil (for 4 servings, use all the mustard, 4 tsp vinegar, ½ tsp salt, ½ tsp sugar, and 2 large drizzles of olive oil).
Add scallion whites, garlic, lemon zest, and juice from half the lemon (juice from whole lemon for 4); stir to combine.
4
Open and drain tuna; add to bowl with dressing. Stir until tuna is mostly broken up and evenly combined. Season with salt and pepper to taste.
5
Shake excess water from drained penne.
To bowl with tuna mixture, add penne, tomatoes, carrot, olives, and bell pepper. Season with a big pinch of salt and pepper; stir to combine.
6
Divide tuna pasta salad between bowls and garnish with scallion greens. Serve.
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Wash and dry produce. Bring a large pot of salted water to a boil.
Once boiling, add penne to pot. Cook, stirring occasionally, until slightly softer than al dente, 11-13 minutes. Drain, then rinse under cold water.
2
Step 2
Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Halve grape tomatoes. Trim, peel, and grate carrot on the largest holes of a box grater. Drain olives, then roughly chop. Core, deseed, and dice bell pepper into ½-inch pieces. Zest and quarter lemon.
3
Step 3
In a large bowl, combine pesto, mayonnaise, half the mustard, 2 tsp vinegar, ¼ tsp salt, ¼ tsp sugar, and a large drizzle of olive oil (for 4 servings, use all the mustard, 4 tsp vinegar, ½ tsp salt, ½ tsp sugar, and 2 large drizzles of olive oil).
Add scallion whites, garlic, lemon zest, and juice from half the lemon (juice from whole lemon for 4); stir to combine.
4
Step 4
Open and drain tuna; add to bowl with dressing. Stir until tuna is mostly broken up and evenly combined. Season with salt and pepper to taste.
5
Step 5
Shake excess water from drained penne.
To bowl with tuna mixture, add penne, tomatoes, carrot, olives, and bell pepper. Season with a big pinch of salt and pepper; stir to combine.
6
Step 6
Divide tuna pasta salad between bowls and garnish with scallion greens. Serve.
Tuna Pesto Pasta Salad — HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 750 cal per serving.
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Among the prepared dishes in 's lineup, Tuna Pesto Pasta Salad with HelloFresh's Tuna Pesto Pasta Salad: 750 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 750 calories per serving, with 27g protein, enough to cover roughly 38 percent of a 2,000 calorie day.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
750Calories
27gProtein
83gCarbs
33gFat
9gFiber
1120mgSodium
Daily calorie contribution38% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Tuna Pesto Pasta Salad?
Tuna Pesto Pasta Salad contains 750 calories and 27 g of protein per serving, portioned as HelloFresh's Tuna Pesto Pasta Salad: 750 calories, 27g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Tuna Pesto Pasta Salad?
Tuna Pesto Pasta Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Carrot
Pesto
Heirloom Grape Tomatoes
Lemon
Penne Pasta
Garlic
Red Wine Vinegar
Mayonnaise
Scallions
Bell Pepper
Dijon Mustard
Green Olives
Canned Tuna
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