Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-14.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
Allergens & dietary
Contains⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Grilled Flank Steak Bowl
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with Chermoula Sauce
By Chef Ruben Garcia
Nutrition checked against Ruben Garcia’s exact regional CookUnity dish on September 29, 2026. Values describe one serving in that provider listing. Confirm nutrition and allergens on your delivered package. View the provider dish.
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