CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories530
Total Fat24g
Total Carbohydrate64g
Protein17g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
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✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein13% · 17g
Carbs47% · 64g
Fat40% · 24g
3.2g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.2g /100cal
Leaner than 9% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Harissa Vegan Chili
with Tahini & Green Sabzi Rice
By Chef Einat Admony
Dietary Info
Soy FreePeanut FreeGluten FreeDairy FreeLess Than 600 caloriesVeganSpicy
Ingredients
Dried Coriander LeafSundried Persian LimeDried MintSpice, Parsley, DriedCanola and Olive Oil BlendYellow Bell PepperChipotle PowderCanned Black BeansOreganoCarrotsCanned CornCanned Roasted Red PeppersCeleryTahini PasteCorianderCuminTomato PasteCilantroGarlicRed Kidney BeansSweet PaprikaSugarOnionBasmati RiceKosher SaltCanned ChickpeasGreen OnionCaraway SeedLemon JuiceGreen Bell PepperRed Bell PepperCanola OilCanned TomatoCayenne PowderItalian ParsleyCitric AcidPaprika
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Harissa Vegan Chili?
Harissa Vegan Chili has 530 calories per serving from CookUnity.
How do you heat CookUnity's Harissa Vegan Chili?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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Brand: CookUnity
Calories: 530 cal
Protein: 17g
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