A mid-priced pork that 24% lighter than the average pork meal and ranks in the 3th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein9% · 17g
Carbs22% · 39g
Fat69% · 55g
5g
Fiber
1030mg
Sodium
2.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
vs Pork average
24% lighter
This730
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Walnuts
Granny Smith Apple
Spinach
White Cheddar Cheese
Honey Dijon Dressing
Dried Cranberries
Salt
Black Pepper
How to make it
1
Wash and dry produce.
Halve, core, and thinly slice apple.
2
Heat a medium dry nonstick pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan. Cook, stirring occasionally and adjusting heat if browning too quickly, until crispy, 4-6 minutes.Using a slotted spoon, transfer bacon to a paper-towel-lined plate.
3
In a large bowl, combine spinach, apple, bacon, half the cheddar, half the cranberries, and half the walnuts.Drizzle with as much dressing as you like and toss to combine. Season lightly with salt and pepper to taste.
4
Divide salad between shallow bowls. Top with remaining cheddar, remaining cranberries, and remaining walnuts. Serve.
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Wash and dry produce.
Halve, core, and thinly slice apple.
2
Step 2
Heat a medium dry nonstick pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan. Cook, stirring occasionally and adjusting heat if browning too quickly, until crispy, 4-6 minutes.Using a slotted spoon, transfer bacon to a paper-towel-lined plate.
3
Step 3
In a large bowl, combine spinach, apple, bacon, half the cheddar, half the cranberries, and half the walnuts.Drizzle with as much dressing as you like and toss to combine. Season lightly with salt and pepper to taste.
4
Step 4
Divide salad between shallow bowls. Top with remaining cheddar, remaining cranberries, and remaining walnuts. Serve.
Bacon, Apple & Cheddar Spinach Salad — HelloFresh Meal Review & Calories is part of HelloFresh's Classic and Family plans — a pork kit with pre-portioned ingredients, Medium difficulty, 730 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.
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Bacon, Apple & Cheddar Spinach Salad, served HelloFresh's Bacon, Apple & Cheddar Spinach Salad: 730 calories, 17g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 17 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
730Calories
17gProtein
39gCarbs
55gFat
5gFiber
1030mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
How many calories are in Bacon, Apple & Cheddar Spinach Salad?
Bacon, Apple & Cheddar Spinach Salad contains 730 calories and 17 g of protein per serving, portioned as HelloFresh's Bacon, Apple & Cheddar Spinach Salad: 730 calories, 17g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Bacon, Apple & Cheddar Spinach Salad?
Bacon, Apple & Cheddar Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Bacon
Walnuts
Granny Smith Apple
Spinach
White Cheddar Cheese
Honey Dijon Dressing
Dried Cranberries
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