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Bacon, Apple & Cheddar Spinach Salad

Bacon, Apple & Cheddar Spinach Salad
HelloFreshPork
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories730
Total Fat55g
Total Carbohydrate39g
Dietary Fiber5g
Protein17g
Sodium1030mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced pork that 24% lighter than the average pork meal and ranks in the 3th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You want big protein numbers
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
2.3g /100cal
More protein per calorie than 3% of meals
Protein value
$0.53 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
24% lighter
This730
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Walnuts
Granny Smith Apple
Spinach
White Cheddar Cheese
Honey Dijon Dressing
Dried Cranberries
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve, core, and thinly slice apple.
2
Step 2
Heat a medium dry nonstick pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan. Cook, stirring occasionally and adjusting heat if browning too quickly, until crispy, 4-6 minutes.Using a slotted spoon, transfer bacon to a paper-towel-lined plate.
3
Step 3
In a large bowl, combine spinach, apple, bacon, half the cheddar, half the cranberries, and half the walnuts.Drizzle with as much dressing as you like and toss to combine. Season lightly with salt and pepper to taste.
4
Step 4
Divide salad between shallow bowls. Top with remaining cheddar, remaining cranberries, and remaining walnuts. Serve.
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Bacon, Apple & Cheddar Spinach Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66d7134707a263836a73eacd-1965a7f4-3a0c3bcd
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

730
kcal
Calories
17
grams
Protein
39
grams
Carbs
55
grams
Fat
5
grams
Fiber
1030
mg
Sodium

Dietary Info

Quick

→ View this meal on HelloFresh

Ingredients

64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b67450a1aa6db20ea0d60c-8d66d631

Walnuts
5672f97afd2cb93f7f8b4567-17dc9044

Granny Smith Apple
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
5e4581e72e1d253efb2be1fe-99489d8b

White Cheddar Cheese
5e554e45dfd6a672ce7e0864-1d8a5a6c

Honey Dijon Dressing
64b6744da7c1f8a1e13bac4c-918e47b8

Dried Cranberries
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-c385ec00

Wash and dry produce.
Halve, core, and thinly slice apple.

2

Step 2

step-e9f86710

Heat a medium dry nonstick pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan. Cook, stirring occasionally and adjusting heat if browning too quickly, until crispy, 4-6 minutes.Using a slotted spoon, transfer bacon to a paper-towel-lined plate.

3

Step 3

step-50a20020

In a large bowl, combine spinach, apple, bacon, half the cheddar, half the cranberries, and half the walnuts.Drizzle with as much dressing as you like and toss to combine. Season lightly with salt and pepper to taste.

4

Step 4

step-e2be3c30

Divide salad between shallow bowls. Top with remaining cheddar, remaining cranberries, and remaining walnuts. Serve.

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About HelloFresh

Bacon, Apple & Cheddar Spinach Salad, HelloFresh Meal Review & Calories is part of HelloFresh's Classic and Family plans, a pork kit with pre-portioned ingredients, Medium difficulty, 730 cal per serving. One of 90+ rotating meal kits shipped fresh weekly.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Bacon, Apple & Cheddar Spinach Salad, served HelloFresh's Bacon, Apple & Cheddar Spinach Salad: 730 calories, 17g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 730 calories and 17 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

How many calories are in Bacon, Apple & Cheddar Spinach Salad?

Bacon, Apple & Cheddar Spinach Salad contains 730 calories and 17 g of protein per serving, portioned as HelloFresh's Bacon, Apple & Cheddar Spinach Salad: 730 calories, 17g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Bacon, Apple & Cheddar Spinach Salad?

Bacon, Apple & Cheddar Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshBacon, Apple & Cheddar Spinach SaladThis meal73017g39g$9.00$0.53
HelloFreshMushroom & Bacon French Dip Sandwiches ›113017g84g$9.00$0.53
Green ChefKimchi Fried Rice with Bacon ›73016g61gno datano data
EveryPlateTaverna Salad with Feta, Bacon & Dill ›76018g✓ 37gno datano data
EveryPlateMimi Cheng's Pork & Veggie Dumpling Soup ›51015g46gno datano data
Marley SpoonFettuccine Alfredo With Uncured Bacon Green Beans ›44020g49gno datano data
What a Crock MealsSmoked BBQ Pulled Pork ›✓ 26020gno data$12.99$0.65
Green ChefGarden Veggie & Bacon Truffle Risotto ›760✓ 21g64gno datano data

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MealFan database

Protein ranking

17 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,978 of 6,703

More protein than 10% of meals

10%

Within HelloFresh

#1,160 of 1,185

More protein than 2% of HelloFresh meals

2%

Updated as the catalog grows. Meals without reported protein are excluded.

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