CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories470
Total Fat31g
Total Carbohydrate12g
Protein38g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 52th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plansThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
52th pctl
More total protein than 52% of 7,411 meals
Protein density
8.1g /100cal
More protein per calorie than 89% of meals
Protein value
$0.30 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Mediterranean Salad & Salmon
with Orange-Honey Vinaigrette
By Chef David Adan
Dietary Info
Soy FreePeanut FreeGluten FreeHigh ProteinKeto DietLess Than 600 caloriesLow CarbsGreat for Lunch
Ingredients
Sesame OilCanola and Olive Oil BlendMixed GreensExtra Virgin Olive OilCanned Roasted Red PeppersBlack PepperHoneyFeta CheeseKosher SaltBlack Sesame SeedsCanned ChickpeasOrange JuiceRadishSalmonCucumberChampagne VinegarSesame Seeds
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
38 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#3,720 of 7,999
More protein than 51% of meals
Within CookUnity
#600 of 1,149
More protein than 45% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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