CookUnity
✓ Available this week · Jul 13 – Jul 19, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories460
Total Fat25g
Total Carbohydrate25g
Protein39g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 48th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Lower-carb plansThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein32% · 39g
Carbs21% · 25g
Fat47% · 25g
8.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
8.5g /100cal
Leaner than 98% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★ Rate this meal & add your photo →Pan-Roasted Miso Salmon
with Charred Cabbage
By Chef Sergio Tominaga
Dietary Info
Dairy FreeTree Nut FreeHigh ProteinLess Than 600 caloriesLow Carbs
Ingredients
Soy SaucePaste, Miso, RedToasted Sesame OilLemonSugarKosher SaltCabbageWhite WineSalmonCanola Oil
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): Heat on HIGH 2-3 minutes; rest for 1 minute before eating.
- Oven: Cover with foil and bake at 350°F for 12-15 minutes until warmed to 165°F.
Meal crafted by CookUnity — chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Pan Roasted Miso Salmon?
Pan Roasted Miso Salmon has 460 calories per serving from CookUnity.
How do you heat CookUnity's Pan Roasted Miso Salmon?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
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2021 Terre Volubilis Cotes du Rhone France
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Brand: CookUnity
Calories: 460 cal
Protein: 39g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
