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Red Wine Braised Short Ribs
CookUnity
✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories1220
Total Fat101g
Total Carbohydrate25g
Protein53g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 88th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans
✋ Skip if
✕ You are cutting calories
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
88th pctl
More total protein than 88% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
Protein value
$0.22 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Red Wine Braised Short Ribs
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
13897-page-1200-20260816hi

Red Wine, Braised Short Ribs

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with Creamy Mashed Potatoes

By Chef Tracey Bloom

★★★★☆4.45(671 reviews)

Calories1220
ProteinBeef
CuisineAmerican

Dietary Info

Peanut FreeGluten FreeHigh ProteinLow CarbsLow SugarFine Dining

Ingredients

ButterCarrotsBeef BaseBeef Short RibsBlack PepperTomato PasteGarlicHeavy CreamPotatoOnionRed WineKosher SaltThymeItalian Parsley

How to Reheat

Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.

  • Microwave (recommended): Take it out of the packaging and microwave on HIGH for 2-3 minutes, then rest for 1 minute before serving.
  • Oven: Set the oven to 350°F. Tent with foil and bake for 12-15 minutes until the center reaches 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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❓ Frequently asked questions
How many calories are in Red Wine Braised Short Ribs?+
Red Wine Braised Short Ribs has 1220 calories per serving, with 53g protein, 25g carbs, 101g fat.
Is Red Wine Braised Short Ribs high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high protein.
Does Red Wine Braised Short Ribs list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Red Wine Braised Short Ribs cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Red Wine Braised Short Ribs work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

53 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#1,531 of 9,379

More protein than 83% of meals

83%

Within CookUnity

#102 of 1,150

More protein than 90% of CookUnity meals

90%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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