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Salmon with Roasted Vegetables
CookUnity
✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories430
Total Fat23g
Total Carbohydrate17g
Protein41g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 61th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Lower carb plans
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
9.5g /100cal
More protein per calorie than 95% of meals
Protein value
$0.28 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Salmon with Roasted Vegetables
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
13418-page-1200-20260816hi

Salmon with Roasted Vegetables

& Chorizo Salsa

By Chef Santos Jimenez

★★★★☆ 4.34 (298 reviews)

Calories430
ProteinSalmon
CuisineLatin american

Dietary Info

Peanut FreeGluten FreeDairy FreeHigh ProteinLess Than 600 caloriesLow CarbsLow SodiumFitness FuelGLP-1Wellness

Ingredients

Canola and Olive Oil BlendPork ChorizoCarrotsRed OnionBlack PepperLemonSugar Snap PeasZucchiniOnionWhite PepperKosher SaltSalmonChicken Stock

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

  • Microwave (recommended): Warm on HIGH for 2-3 minutes and allow 1 minute to stand.
  • Oven: At 350°F, keep it foil-covered and bake 12-15 minutes until the center hits 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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❓ Frequently asked questions
How many calories are in Salmon with Roasted Vegetables?+
Salmon with Roasted Vegetables has 430 calories per serving, with 41g protein, 17g carbs, 23g fat.
Is Salmon with Roasted Vegetables high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high protein.
Does Salmon with Roasted Vegetables list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Salmon with Roasted Vegetables cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Salmon with Roasted Vegetables work for?+
Based on its macros it fits high protein, low carb, under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,817 of 9,379

More protein than 56% of meals

56%

Within CookUnity

#470 of 1,150

More protein than 55% of CookUnity meals

55%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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