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Moo Shu Shrimp Bowls

Moo Shu Shrimp Bowls
HelloFreshSeafood
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories650
Total Fat14g
Total Carbohydrate98g
Dietary Fiber3g
Protein26g
Sodium1610mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 14% lighter than the average seafood meal and ranks in the 11th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
11th pctl
More total protein than 11% of 1,474 meals
Protein density
4g /100cal
More protein per calorie than 25% of meals
Protein value
$0.35 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
14% lighter
This650
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Jasmine Rice
Shrimp
Sweet Soy Glaze
Sesame Seeds
Shredded Red Cabbage
Lime
Scallions
Hoisin Sauce
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.Thinly slice scallions, separating whites from greens. Quarter lime.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.
3
Step 3
Stir scallion whites and cabbage into pan with pork; cook, stirring occasionally, until just tender, 2-3 minutes.Stir in hoisin, chili sauce, 2½ TBSP sweet soy glaze (5 TBSP for 4 servings; we sent more), and ½ tsp sugar (1 tsp for 4) until thoroughly combined. Turn off heat.Taste and season with juice from half the lime (whole lime for 4), salt, and pepper.
4
Step 4
Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.Divide rice between bowls and top with moo shu pork. Sprinkle with scallion greens and as many sesame seeds as you like. Serve with any remaining lime wedges on the side.
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Moo Shu Shrimp Bowls
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66018ec8da283ecbc2883aee-1e968735-5502c48b
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

650
kcal
Calories
26
grams
Protein
98
grams
Carbs
14
grams
Fat
3
grams
Fiber
1610
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
67489479989edba91be336e9-082e27d7

Shrimp
5e04ea2c1413cb766f30181c-b33fcca0

Sweet Soy Glaze
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b6744da1aa6db20ea0d457-f49fadab

Shredded Red Cabbage
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67450d4684302b8753e93-97f13c6a

Hoisin Sauce
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-1f087300

Wash and dry produce.
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.Thinly slice scallions, separating whites from greens. Quarter lime.

2

Step 2

step-03cf8210

Heat a drizzle of oil in a large pan over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. TIP: If there’s excess grease in your pan, carefully pour it out.

3

Step 3

step-d6b68a20

Stir scallion whites and cabbage into pan with pork; cook, stirring occasionally, until just tender, 2-3 minutes.Stir in hoisin, chili sauce, 2½ TBSP sweet soy glaze (5 TBSP for 4 servings; we sent more), and ½ tsp sugar (1 tsp for 4) until thoroughly combined. Turn off heat.Taste and season with juice from half the lime (whole lime for 4), salt, and pepper.

4

Step 4

step-2a8d3f30

Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.Divide rice between bowls and top with moo shu pork. Sprinkle with scallion greens and as many sesame seeds as you like. Serve with any remaining lime wedges on the side.

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About HelloFresh

Moo Shu Shrimp Bowls, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 650 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Moo Shu Shrimp Bowls (HelloFresh's Moo Shu Shrimp Bowls: 650 calories, 26g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 650 calories with 26 g of protein, representing about 33 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Moo Shu Shrimp Bowls?

Moo Shu Shrimp Bowls contains 650 calories and 26 g of protein per serving, portioned as HelloFresh's Moo Shu Shrimp Bowls: 650 calories, 26g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Moo Shu Shrimp Bowls?

Moo Shu Shrimp Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshMoo Shu Shrimp BowlsThis meal65026g98g$9.00$0.35
EveryPlateSpicy Cumin Shrimp Tacos ›62026g51gno datano data
Green ChefShrimp with Romesco Tomato Sauce ›58026g✓ 35gno datano data
HelloFreshCoconut Shrimp Curry ›61026g55g$9.00$0.35
Blue ApronSweet Chili Shrimp & Breadcrumbs ›580✓ 27gno datano datano data
DinnerlyShrimp Cocktail Pan Roast ›✓ 490✓ 27g62g✓ $4.00✓ $0.15
EveryPlateSpeedy Banh Mi Style Shrimp Tacos ›62025g68gno datano data
Green ChefShrimp Tacos with Pineapple Salsa ›590✓ 27g56gno datano data

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MealFan database

Protein ranking

26 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,110 of 6,703

More protein than 22% of meals

22%

Within HelloFresh

#1,071 of 1,185

More protein than 9% of HelloFresh meals

9%

Updated as the catalog grows. Meals without reported protein are excluded.

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