CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories730
Total Fat26g
Total Carbohydrate87g
Protein35g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 42th percentile for protein.
Value3/5
Protein4/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
4.8g /100cal
More protein per calorie than 40% of meals
Protein value
$0.33 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Stew Peas Smoke Pork Brown Butter Jasmine Rice
Sauted Greens
By Chef Dadrian Coke
Dietary Info
Contains Tree NutHigh ProteinEnergy Boost
Ingredients
Smoked pork hocksRed Kidney BeansHabanero PeppersButterExtra Virgin Olive OilCarrotsCherry TomatoAll Purpose SeasoningBlack PepperGarlicOnionJasmine RiceKosher SaltChicken BaseCoconut MilkKaleThymeGreen OnionGingerRed Bell Pepper
How to Reheat
Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.
- Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
- Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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MealFan database
Protein ranking
35 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#4,440 of 7,999
More protein than 41% of meals
Within CookUnity
#682 of 1,149
More protein than 39% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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