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Tuscan Kale Harvest Stew with Beans
CookUnity
✓ Available this week · Oct 12 to Oct 18, 2026
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories270
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
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7.3/ 10
MealFan's take
Solid choice
A mid priced meal.
Value3/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners
See it at CookUnity →
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📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
🧾 Diet fit
Based on this meal's macros per serving
✓ Under 500 cal ›
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Tuscan Kale Harvest Stew with Beans
★★★★★ 51 services reviewed · Scores never for sale

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13653-page-1200-20260816hi

Tuscan Kale Harvest Stew with Beans

with Beans

By Chef Lena Elkousy

★★★★☆ 4.44 (218 reviews)

Calories270
ProteinVegan
CuisineAmerican

Dietary Info

Soy FreePeanut FreeGluten FreeDairy FreeLess Than 600 caloriesLow CarbsVegan

Ingredients

Lacinato KaleVeg, Tomatoes, Whole, Canned, ItalianBay LeafExtra Virgin Olive OilOreganoCarrotsHimalayan Pink SaltRosemaryCeleryShiitake MushroomsBlack PepperTomato PasteGarlicOnionCanned Cannelini BeansYukon PotatoesThyme

How to Reheat

Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.

  • Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
  • Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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❓ Frequently asked questions
How many calories are in Tuscan Kale Harvest Stew with Beans?+
Tuscan Kale Harvest Stew with Beans has 270 calories per serving.
Does Tuscan Kale Harvest Stew with Beans list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Tuscan Kale Harvest Stew with Beans cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Tuscan Kale Harvest Stew with Beans work for?+
Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Calorie ranking

270 calories per serving, compared with 9,872 meals across 28 brands.

Across all brands

#348 of 9,872

Lower calorie than 96% of meals

96%

Within CookUnity

#9 of 1,228

Lower calorie than 99% of CookUnity meals

99%

Ranked from lowest to highest calories. Updated as the catalog grows. Meals without reported calories are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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