🔥 50% off your first CookUnity week + free protein for 2 monthsSee deal →
Skip to main content
Yassa Grilled Chicken
CookUnity
✓ Available this week · Oct 19 to Oct 25, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories990
Total Fat59g
Total Carbohydrate77g
Protein43g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 67th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
67th pctl
More total protein than 67% of 7,411 meals
Protein density
4.3g /100cal
More protein per calorie than 29% of meals
Protein value
$0.27 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Be the first to rate this meal ↓
Would you order this meal again?
One tap, no signup. Be the first.
Yassa Grilled Chicken
★★★★★ 51 services reviewed · Scores never for sale

Want this CookUnity meal?

Best CookUnity deal right now50% off first week + free protein for 2 months

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
12486-page-1200-20260816hi

Yassa Grilled Chicken

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

with Sweet Plantains

By Chef Pierre Thiam

★★★★☆4.09(3,227 reviews)

Calories980
ProteinChicken
CuisineAfrican

Dietary Info

Gluten FreeDairy FreeTree Nut FreeHigh ProteinSpicy

Ingredients

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

Chicken ThighPlantainOnionJasmine RiceExtra Virgin Olive OilCanola and Olive Oil BlendTomato PasteLime JuiceItalian ParsleyGarlicCanola OilBlack PepperGingerKosher SaltGreen Bell PepperRed OnionSweet PaprikaHabanero PeppersSugarThymeCayenne PowderVegetable BaseCuminBay Leaf

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

  • Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
  • Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

More CookUnity Meals

Vegan Pasta alla Vodka
Vegan Pasta alla Vodka
🔥 660 cal  ·  💪 21g protein
Mission Style Chicken Burrito
Mission Style Chicken Burrito
🔥 820 cal  ·  💪 42g protein
Mission Style Beef Burrito
Mission Style Beef Burrito
🔥 950 cal  ·  💪 41g protein
FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed

Your photo helps someone choose.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

❓ Frequently asked questions
How many calories are in Yassa Grilled Chicken?+
Yassa Grilled Chicken has 990 calories per serving, with 43g protein, 77g carbs, 59g fat.
Is Yassa Grilled Chicken high in protein?+
Yes. It delivers 43g of protein per serving, which we count as high protein.
Does Yassa Grilled Chicken list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Yassa Grilled Chicken cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Yassa Grilled Chicken work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

43 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,315 of 9,379

More protein than 62% of meals

62%

Within CookUnity

#388 of 1,150

More protein than 63% of CookUnity meals

63%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly