How much protein is in Ven Pongal?

Ven Pongal has 3 grams of protein per serving.

Who offers Ven Pongal?

Ven Pongal is offered by The Cumin Club. Availability and menu timing can change.

Can readers review Ven Pongal?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Ven Pongal

Q: How many calories are in Ven Pongal?

Ven Pongal has 220 calories per serving, based on the published meal nutrition.

The Cumin ClubOne Pot

A classic dish from the South, this savory porridge is made with rice, roasted lentils, cumin and pepper.

✓ Available this week · Oct 5 to Oct 11, 2026

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✓ Under 500 cal

Nutrition Facts

Calories220

Total Fat6g

Total Carbohydrate38g

Dietary Fiber2g

Protein3g

Sodium483mg

Per serving, as packaged by The Cumin Club. Sat. fat & sugars not reported by provider.

See it at The Cumin Club →★ Tried it? Rate this meal or add a photo

6.5/ 10

MealFan's take

Decent, with trade offs

A mid priced one pot that 6% lighter than the average one pot meal and ranks in the 0th percentile for protein.

Value4/5

Protein1/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ One Pot lovers

✋ Skip if

✕ You want big protein numbers✕ You want high fiber

See it at The Cumin Club →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from The Cumin Club🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

0th pctl

More total protein than 0% of 7,411 meals

Protein density

1.4g /100cal

More protein per calorie than 1% of meals

Protein value

$3.16 /g protein

At $9.49 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs One Pot average

6% lighter

This220

Avg233

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Heat per the package instructions (most The Cumin Club meals are ready in a few minutes by microwave or oven), then serve.

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A classic dish from the South, this savory porridge is made with rice, roasted lentils, cumin and pepper. Ingredients: Split and Skinned Green Gram, Rice, Peanut Oil, Salt, Cumin, Pepper, Rosemary Extract, Asafoetida. Cooking Instructions: Empty pack into Instapot (or pressure cooker), add 17 oz(500 ml) water ...

Price: $9.49 · Category: One Pot

View Ven Pongal on The Cumin Club

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
The Cumin ClubVen PongalThis meal	220	3g	38g	$9.49	$3.16
The Cumin ClubBisibelebath ›	245	✓ 8g	42g	$9.49	✓ $1.19
Daily HarvestStrawberry + Peach ›	140	3g	32g	✓ $7.99	$2.66
Daily HarvestAcai + Cherry ›	140	3g	29g	✓ $7.99	$2.66
TrifectaGreen Beans ›	✓ 40	3g	✓ 8g	$13.99	$4.66
Marley SpoonPeak Season Fresh Apricot Tarte Tatin With Ready To Bake Pastry ›	260	3g	28g	no data	no data
Marley SpoonChef Series Salted Caramel Oat Bars With Chocolate Chips Almonds ›	340	3g	42g	no data	no data

❓ Frequently asked questions

How many calories are in Ven Pongal?+

Ven Pongal has 220 calories per serving, with 3g protein, 38g carbs, 6g fat.

Is Ven Pongal high in protein?+

It has 3g of protein per serving, moderate rather than high protein.

Does Ven Pongal list its allergens?+

The Cumin Club does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Ven Pongal cost?+

It runs about $9.49 per serving through The Cumin Club.

What diets does Ven Pongal work for?+

Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

3 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,307 of 9,379

More protein than 0% of meals

Within The Cumin Club

#3 of 24

More protein than 0% of The Cumin Club meals

Updated as the catalog grows. Meals without reported protein are excluded.

Ven Pongal

Source and verification

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