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Blueberry Maple Pecan Protein

Blueberry Maple Pecan Protein
Daily HarvestOat Bowl
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ Under 500 cal
Nutrition Facts
Calories460
Total Fat19.0g
Total Carbohydrate56g
Dietary Fiber11g
Protein17g
Sodium95mg
Per serving, as packaged by Daily Harvest. Sat. fat & sugars not reported by provider.
See it at Daily Harvest →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced oat bowl that ranks in the 3th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Oat Bowl lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Daily Harvest →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
3.7g /100cal
More protein per calorie than 17% of meals
Protein value
$0.65 /g protein
At $10.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Blueberry Maple Pecan Protein
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Oat Bowl

Dietary & Lifestyle

BreakfastDecadentDTC2FillingFruityMade with OrganicPRODUCTTYPE_DHSKUSnackSpicedSweetThick

→ View on Blueberry Maple Pecan Protein

About Daily Harvest

100% plant-based and chef-crafted, Daily Harvest’s smoothies, harvest bowls, soups, and flatbreads use whole fruits and vegetables and are made to blend, heat, or eat straight away.

Read our Daily Harvest review

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Daily Harvest
Blueberry Maple Pecan Protein

Among the Oat Bowl dishes in Daily Harvest's lineup, Blueberry Maple Pecan Protein with Daily Harvest's Blueberry Maple Pecan Protein, Oat Bowl. Ingredients and nutrition info. is one of the more straightforward options to prepare.

Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, responding to stimuli, providing structure to cells and organisms, and transporting molecules from one location to another. [1]

Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.

🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

Blueberry Maple Pecan Protein is a Daily Harvest meal

Daily Harvest delivers weekly meals across the US.

Read the Daily Harvest review Compare vs competitors

Frequently asked questions

Which meal service offers Blueberry Maple Pecan Protein?

Blueberry Maple Pecan Protein is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.

Is Blueberry Maple Pecan Protein breakfast?

Blueberry Maple Pecan Protein is tagged as Breakfast, Decadent, DTC2, Filling on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Daily HarvestBlueberry Maple Pecan ProteinThis meal460✓ 17g56g$10.99✓ $0.65
Daily HarvestHazelnut Cacao Protein ›430✓ 17g54g$10.99✓ $0.65
Mosaic FoodsGolden Milk & Blackberry Oats ›✓ 32010g✓ 36g✓ $6.99$0.70
Mosaic FoodsCranberry Cinnamon Oats ›✓ 32010g37g✓ $6.99$0.70
⭐ Blueberry Maple Pecan Protein has the most protein and the best protein value of the 3 similar meals compared here.

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MealFan database

Protein ranking

17 grams per serving, compared with 6,722 meals across 28 brands.

Across all brands

#5,993 of 6,722

More protein than 10% of meals

10%

Within Daily Harvest

#7 of 48

More protein than 81% of Daily Harvest meals

81%

Updated as the catalog grows. Meals without reported protein are excluded.

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