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Chai Spiced Squash + Pecans

Chai Spiced Squash + Pecans
Daily HarvestOat Bowl
✓ Available this week · Aug 17 to Aug 23, 2026
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✓ Under 500 cal
Nutrition Facts
Calories340
Total Fat12.0g
Total Carbohydrate57g
Dietary Fiber8g
Protein7g
Sodium35mg
Per serving, as packaged by Daily Harvest. Sat. fat & sugars not reported by provider.
See it at Daily Harvest →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced oat bowl that ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Oat Bowl lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Daily Harvest →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
2.1g /100cal
More protein per calorie than 2% of meals
Protein value
$1.57 /g protein
At $10.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Chai Spiced Squash + Pecans
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Oat Bowl

Dietary & Lifestyle

BreakfastDecadentLightNuttyOrganicPRODUCTTYPE_DHSKUSnackSpicedSweetThick

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About Daily Harvest

100% plant-based and chef-crafted, Daily Harvest’s smoothies, harvest bowls, soups, and flatbreads use whole fruits and vegetables and are made to blend, heat, or eat straight away.

Read our Daily Harvest review

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Daily Harvest
Chai Spiced Squash + Pecans

Among the Oat Bowl dishes in Daily Harvest's lineup, Chai Spiced Squash + Pecans with Daily Harvest's Chai Spiced Squash + Pecans, Oat Bowl. Ingredients and nutrition info. is one of the more straightforward options to prepare.

The pecan is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River. [1]

Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.

🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

Chai Spiced Squash + Pecans is a Daily Harvest meal

Daily Harvest delivers weekly meals across the US.

Read the Daily Harvest review Compare vs competitors

Frequently asked questions

Which meal service offers Chai Spiced Squash + Pecans?

Chai Spiced Squash + Pecans is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.

Is Chai Spiced Squash + Pecans breakfast?

Chai Spiced Squash + Pecans is tagged as Breakfast, Decadent, Light, Nutty on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Daily HarvestChai Spiced Squash + PecansThis meal3407g57g$10.99$1.57
Daily HarvestBlueberry + Lemon ›3307g42g$10.99$1.57
Mosaic FoodsGolden Milk & Blackberry Oats ›✓ 320✓ 10g✓ 36g✓ $6.99✓ $0.70
Mosaic FoodsCranberry Cinnamon Oats ›✓ 320✓ 10g37g✓ $6.99✓ $0.70

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MealFan database

Protein ranking

7 grams of protein per serving, compared with 6,723 meals across 28 brands.

Across all brands

#6,549 of 6,723

More protein than 2% of meals

2%

Within Daily Harvest

#32 of 48

More protein than 29% of Daily Harvest meals

29%

Updated as the catalog grows. Meals without reported protein are excluded.

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