Oat bowl that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Oat Bowl lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
Nutrition per serving
Protein8% · 7g
Carbs63% · 57g
Fat29% · 12.0g
8g
Fiber
35mg
Sodium
2.1g
Protein / 100 cal
Per serving, as packaged by Daily Harvest. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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100% plant-based and chef-crafted, Daily Harvest’s smoothies, harvest bowls, soups, and flatbreads use whole fruits and vegetables and are made to blend, heat, or eat straight away.
Among the Oat Bowl dishes in Daily Harvest's lineup, Chai Spiced Squash + Pecans with Daily Harvest's Chai Spiced Squash + Pecans, Oat Bowl. Ingredients and nutrition info. is one of the more straightforward options to prepare.
The pecan is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River. [1]
Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
Chai Spiced Squash + Pecans is a Daily Harvest meal
Daily Harvest delivers weekly meals across the US.
Which meal service offers Chai Spiced Squash + Pecans?
Chai Spiced Squash + Pecans is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.
Is Chai Spiced Squash + Pecans breakfast?
Chai Spiced Squash + Pecans is tagged as Breakfast, Decadent, Light, Nutty on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.
How many calories in Daily Harvest's Chai Spiced Squash + Pecans?
Chai Spiced Squash + Pecans has 340 calories per serving from Daily Harvest.
How do you heat Daily Harvest's Chai Spiced Squash + Pecans?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Daily Harvest meals are fully cooked, you're reheating, not cooking from scratch.
