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Mulberry + Dragon Fruit

Mulberry + Dragon Fruit
Daily HarvestOat Bowl
✓ Brand listing checked 2026-10-05
☆☆☆☆☆ Be the first to review →
✓ Under 500 cal
Nutrition Facts
Calories230
Total Fat3.5g
Total Carbohydrate45.0g
Dietary Fiber9.0g
Protein5.0g
Sodium25.0mg
Per serving, as packaged by Daily Harvest. Saturated fat: 0.5g · Sugars: 12g · Cholesterol: 0mg. Brand source checked 2026-10-05.
See it at Daily Harvest →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced oat bowl that 29% lighter than the average oat bowl meal and ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Oat Bowl lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Daily Harvest →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Daily Harvest🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 7,411 meals
Protein density
2.2g /100cal
More protein per calorie than 3% of meals
Protein value
$2.20 /g protein
At $10.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Oat Bowl average
29% lighter
This230
Avg323
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Breakfast
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Smoothies and Lattes: Pour the frozen cup contents into a blender. Add 8-12 oz of liquid (oat milk, almond milk, coconut milk, or water). Blend on high for 45-60 seconds until smooth. Daily Harvest products contain no added sugar, no preservatives, and use only whole fruits and vegetables. Enjoy immediately for best texture and nutrient density.
2
Harvest Bowls and Warm Items: Microwave the cup on HIGH for 2½-3 minutes, stirring halfway through. Let stand 30 seconds. Or empty into a small saucepan and heat over medium for 4-5 minutes, stirring occasionally. Daily Harvest bowls are 100% plant-based, they're meant to be warm and satisfying, not boiling hot. Season to taste after heating.
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Mulberry + Dragon Fruit
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

Oat Bowl

Dietary & Lifestyle

BerryBreakfastFillingFreshFruityOrganicPRODUCTTYPE_DHSKURefreshingSnackThickTropical

→ View on Mulberry + Dragon Fruit

About Daily Harvest

Daily Harvest focuses on 100% plant-based cups, smoothies, harvest bowls, soups, and flatbreads, built from real whole produce to blend, heat, or eat as-is.

Read our Daily Harvest review

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Daily Harvest
Mulberry + Dragon Fruit

Mulberry + Dragon Fruit (Daily Harvest's Mulberry + Dragon Fruit, Oat Bowl. Ingredients and nutrition info.) is a Oat Bowl meal from Daily Harvest. The recipe format follows Daily Harvest's standard approach of pre-measured ingredients and step-by-step instructions.

In botany, a fruit is the seed-bearing structure in flowering plants (angiosperms) that is formed from the ovary after flowering. [1]

Daily Harvest delivers weekly meals across the US. For testing notes, delivery details, and how Daily Harvest compares to alternatives, read the Daily Harvest review on MealFan.

🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans

Mulberry + Dragon Fruit is a Daily Harvest meal

Daily Harvest delivers weekly meals across the US.

Read the Daily Harvest review Compare vs competitors

Frequently asked questions

Which meal service offers Mulberry + Dragon Fruit?

Mulberry + Dragon Fruit is offered by Daily Harvest. Read the full Daily Harvest review on MealFan for pricing, freshness ratings, and how Daily Harvest compares to competitors.

Is Mulberry + Dragon Fruit berry?

Mulberry + Dragon Fruit is tagged as Berry, Breakfast, Filling, Fresh on the Daily Harvest menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Daily HarvestMulberry + Dragon FruitThis meal✓ 2305g45g$10.99$2.20
Daily HarvestCinnamon + Banana ›2706g48g$10.99$1.83
Mosaic FoodsGolden Milk & Blackberry Oats ›320✓ 10g✓ 36g✓ $6.99✓ $0.70
Mosaic FoodsCranberry Cinnamon Oats ›320✓ 10g37g✓ $6.99✓ $0.70
⭐ Mulberry + Dragon Fruit has the fewest calories of the 3 similar meals compared here.

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MealFan database

Protein ranking

5 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,255 of 9,379

More protein than 1% of meals

1%

Within Daily Harvest

#35 of 48

More protein than 19% of Daily Harvest meals

19%

Updated as the catalog grows. Meals without reported protein are excluded.

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